379 episodes

Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails.

Therapy Chat Laura Reagan, LCSW-C

    • Health & Fitness
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails.

    375: Memory Reconsolidation Explained with Jules Taylor Shore

    375: Memory Reconsolidation Explained with Jules Taylor Shore

    Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C shares about her recent experience attending Psychotherapy Networker, where she met this week's guest, Jules Taylor Shore, in person! Jules is a neuroscience nerd who is passionate about relational therapy. In this conversation you'll hear Jules explain memory reconsolidation, a natural healing process in the brain which can be interrupted by trauma and attachment wounds. Jules explains the role of implicit memory in how we function in relationships. This is a fascinating conversation about a complex subject that Jules makes understandable. Here's more about Jules:
     
    Jules became a therapist because she stumbled into a therapist's office when she was in a hard space, fought with him for several months over whether or not feelings are important (she argued they were not), and found herself at the other end transformed. She remembers the day as clearly as if it were yesterday, when she looked up at him from a worn couch in a low cost clinic and said "Patrick, how did you get your job? I think I might want it."

    So, she went to grad school a bit after that. Still thought the whole thing was probably woo woo BS, and studied the neuroscience to try to prove herself wrong...and here she is. Jules spends much of her time writing, speaking, running intensive trauma recovery sessions, relational healing workshops and couples intensives, all while teaching interpersonal neurobiology to anyone who will listen. She also co-hosts "Why Does My Partner" podcast with Rebecca Wong and Vicki Easa.
     
    Jules Taylor Shore's website: https://www.cleariskind.com/
    Find Why Does My Partner Podcast here


    In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free! 

    Therapists, registration is now open to the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!
     
    Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.
     
    Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!
     
    Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.
     
    Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!
     
    Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!
     
    This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.
     
    Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes
     
    Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.c

    • 1 hr 9 min
    374: Embodiment + Fitness: Lifting Heavy Things With Laura Khoudari

    374: Embodiment + Fitness: Lifting Heavy Things With Laura Khoudari

    Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Laura Khoudari, author of Lifting Heavy Things: Healing Trauma One Rep At A Time. In this conversation, you'll hear the two Lauras discussing trauma-informed strength training; dissociation and disembodiment within fitness culture; and how the culture of the fitness world is evolving. 
     
    Laura Khoudari is a pioneer in trauma-informed strength training, a speaker, and the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She is passionate about giving people the tools they need to heal from trauma and cultivate mental health and wellness. Her work has been widely recognized by the trauma and fitness community, and she has been featured by The New York Times, NPR, Buzzfeed, UpWorthy, Outside Online, Medium, Vice, and Nike.com. She has presented her work for Somatic Experiencing International, The Breathe Network, Reebok, Les Mills, Fitness4AllBodies, and conferences, schools, and fitness studios in the US and Canada.
     
    Therapists, registration is now open to the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive a registration link for early access and a special discount offer: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!
     
    In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free! Jules will explain what Memory Reconsolidation is on next week's episode. 
     
    Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.
     
    Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!
     
    Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC (March 16-19 this year) and features all of the well known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent Therapy Chat guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount! I hope to see you there!
     
    Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.
     
    Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!
     
    Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!
     
    This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.
     
    Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Tr

    • 46 min
    373: Ethics, Integrity, Trust + Harm In Context Of The BetterHelp Settlement Proposal

    373: Ethics, Integrity, Trust + Harm In Context Of The BetterHelp Settlement Proposal

    Welcome back to TherapyChat! This week, host Laura Reagan, LCSW-C speaks out about a major issue affecting those who use online mental health platforms like BetterHelp and others, and how this breach of public trust is likely to impact trauma survivors and anyone who has been abused or marginalized particularly deeply. Laura reminds listeners that we all have a voice, even when learning about abuse, as horrifying as it is, we are not powerless. In this episode Laura goes through the press release, pointing out important parts and offers some suggestions of what those affected can do. 
     
    Laura Reagan, LCSW-C, a trauma therapist located in Maryland, United States, who hosts Therapy Chat Podcast, shares important information that consumers who have used BetterHelp and other online mental health platforms need to know. Laura shares information from a press release sent out by the United States Federal Trade Commission regarding reported violations of privacy protections they claimed they would provide. According to the press release, BetterHelp lied to consumers of its services by telling them that their private mental health information would be kept confidential, while they were allegedly selling data gleaned from the consumers to social media companies and others for profit. Laura reviews the press release and explains what consumers can do, including commenting on the Federal Register post when it is made; claiming a portion of the projected $7.8 Million fine which the Federal Trade Commission proposes to impose on the corporation to punish them for their dishonest practices, according to the press release. Laura advocates for consumers to speak with their BetterHelp therapists, consider contacting attorneys regarding what legal rights they may have to hold BetterHelp accountable for these unethical actions alleged in the press release.
     
    Laura's offering a FREE community call for therapists who working with BetterHelp to hold space for grief, anger, and action. Get more information about this on Laura's Instagram here.
     
    Link to FTC press release: https://www.ftc.gov/news-events/news/press-releases/2023/03/ftc-ban-betterhelp-revealing-consumers-data-including-sensitive-mental-health-information-facebook
     
    Link to full proposed consent order: https://www.ftc.gov/system/files/ftc_gov/pdf/202_3169-betterhelp-consent.pdf
    Link to full proposed consent order
    Link to FTC blog with more details: https://www.ftc.gov/business-guidance/blog/2023/03/ftc-says-online-counseling-service-betterhelp-pushed-people-handing-over-health-information-broke? 
    Link to Federal Register https://www.federalregister.gov/public-inspection/current 
    Therapists, registration is now open to the waiting list for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list to receive a registration link for early access and a special discount offer: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!
     
    In partnership with the Academy of Therapy Wisdom, I'm excited to invite you to a free webinar offered by my colleague, Juliane Taylor Shore. Jules is a gifted therapist who likes to geek out on neuroscience and then share it in ways that therapists can understand and apply. She’ll do just that in this webinar on Memory Reconsolidation for Anxiety. Register here for free!
     
    Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. 
     
    As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.
     
    Therapists - get free trainings on Energy Work and Spirituality w

    • 46 min
    372: The Secret Of High Achieving Entrepreneurs with Kasey Compton

    372: The Secret Of High Achieving Entrepreneurs with Kasey Compton

    Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews Kasey Compton, LMFT, author of the recent book, "Fix This Next for Healthcare Providers: Your Business Is Like A Patient, You Just Have to Treat It That Way," psychotherapist, group practice owner, consultant, coach, mother, and human. 
     
    Laura and Kasey had a deep conversation about the surprising mindset shifts that can make all the difference for entrepreneurs. It's not what you think! Kasey shared about her journey from successful entrepreneur to happy, healthy and balanced human (who is still a successful entrepreneur). We all know that there's no end to the journey of healing - life is filled with experiences that help us grow. Kasey shares a message that there is no shame in embracing all of who you are. This conversation is filled with many meaningful nuggets you won't want to miss. She shared some of her story and Laura met her in that place to share her from her own experiences.
     
    More about Kasey: Kasey Compton is on a mission to help business owners find their entrepreneurial confidence. She went from bankrupt to Boss Babe when she took her first company from zero to three million in less than three years without ditching her life to do it. She owns three other businesses that have accumulated assets of over two million and are growing by the day.

    Her superpowers include cutting through the clutter to identify a strategic starting point, increasing efficiency through systems, and tapping into a person’s highest potential. She helps others by designing maps for their entrepreneurial journeys, while she stands confidently as their guide.
     
    Follow Kasey Compton on Instagram @hikaseycompton: https://instagram.com/hikaseycompton 
     
    Buy Fix This Next For Healthcare Providers: "Your Business Is Like a Patient, You Just Need To Treat It That Way," on Amazon here.
     
    Learn more about Kasey's work and her next book, coming out in 2024 at her website: https://www.kaseycompton.com/
     
    Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access and a special offer when registration goes live at: https://go.traumatherapistnetwork.com/join ! What is TTN? Go here to check it out!
     
    Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. 
     
    As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.
     
    Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!
     
    Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC (March 16-19 this year) and features all of the well known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent Therapy Chat guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount!
     
    Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.
     
    Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!
     
    Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!
     

    • 53 min
    371: How To Do The Inner Work Of Parenting With Dr. Shefali Tsabary

    371: How To Do The Inner Work Of Parenting With Dr. Shefali Tsabary

    Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Dr. Shefali, Tsabary. Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe.

    She has written five books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. Her newest book is "The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship," which is scheduled for release on February 28, 2023.




    In this conversation, you'll hear Dr. Shefali speaking about the process of becoming a conscious parent, and then she described the 5 parenting strategies that create problems in our relationships with our children. In her newest book she lays out exactly how to do the inner work to create positive relationships with your children.


    Visit Dr. Shefali's website where you'll find her books, trainings, courses, summits and everything else she's doing.

    Purchase Dr. Shefali's book,The Parenting Map: Step by Step Solutions to Consciously Create the Ultimate Parent-Child Relationship, on Amazon here.
     
    Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. 
     
    As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.
     
    Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!
     
    Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC and features all of the well-known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount!
    Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.
     
    Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!
     
    Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!
     
    This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.
     
    Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access and a special offer when registration goes live at: https://go.traumatherapistnetwork.com/join
     
    Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe!

    Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

    Podcast produc

    • 48 min
    370: Connecting To Self Through Herbalism With Dr. Elizabeth Guthrie

    370: Connecting To Self Through Herbalism With Dr. Elizabeth Guthrie

    Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C interviews Dr. Elizabeth Guthrie, author of "The Trauma Informed Herbalist," about how we can use herbs and nature to improve self connection and self care. Elizabeth Guthrie is a board certified wellness practitioner who holds a PhD in Natural Medicine with a focus in Naturopathic Psychology and a Master's of Public Health in Functional Nutrition. She has helped create research for University of Alabama Birmingham’s Integrative Medicine clinic, teaches practitioners online, and works as a wellness practitioner and yoga instructor in Birmingham, Alabama.



     
    Visit Elizabeth's website.
     
    Purchase Elizabeth's book, The Trauma Informed Herbalist, on Amazon here.

    Thank you to Kelly + Miranda for sponsoring this week's episode! Therapists - Make More Profits & Work Less in Private Practice from Kelly + Miranda of ZynnyMe begins 2/6/23!
    Therapists - Attend a free webinar presented by Dr. Janina Fisher. In this recorded webinar, Healing the Shame of our Fragmented Selves, Janina will address helping clients who struggle with shame and self-loathing. 
    As a special gift, when you register for the free webinar, you’ll also get access to two one-hour trainings from Dr. Fisher so you can learn the foundation of her Trauma-Informed Stabilization Treatment model right away.
    Therapists - get free trainings on Energy Work and Spirituality with trauma survivors from Dr. Frank Anderson and save on his training when you register here!
    Have you heard about Psychotherapy Networker Symposium? This annual conference is held in Washington DC and features all of the well known and most loved names in the psychotherapy world, including several previous Therapy Chat guests. You can attend virtually or online and hear from recent guests Dr. Stacey Freedenthal, Dr. Mona Delahooke, Dr. Janina Fisher, Lori Gottleib, Dr. Dick Schwartz, Dr. Leslie Korn, Dr. Jamie Marich, Lisa Ferentz, Deb Dana....along with many other teachers I deeply admire and hope to interview in the future! Register here and get a discount!
    Find Laura's most frequently recommended resources for learning about trauma here - includes recommended books and trainings.


     
    Love Therapy Chat? Leave a rating and review on Apple podcasts to help more people find the show!

    Get our free PDF download to learn about the 5 mistakes most people make when searching for a trauma therapist here!
     
    This episode is sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com ! We believe that trauma is real, healing is possible and help is available.
     
    Therapists, registration opens in March 2023 for Trauma Therapist Network membership. We now have new membership levels and options for Group Practice Owners and Canadian therapists! Get the details and join the waiting list for early access and a special offer when registration goes live at: https://go.traumatherapistnetwork.com/join !
     
    Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!

    Podcast produced by Pete Bailey - https://petebailey.net/audio

    • 54 min

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