Through Their Stride

Sam Sutton
  • 0.0 (0)
  • Running

Through Their Stride is a Texas-born running podcast sharing inspiring stories from runners, coaches, and endurance athletes in Texas and beyond. Each episode explores marathon training, racing, track and field, mindset, and the personal journeys behind the sport. New episodes weekly. See video episodes: https://youtube.com/playlist?list=PLbMBdg7_Bdt4zbOdXTh_SsYT8bJRzICmY&si=XPZ48Ff-NatRGnDA Share inquiries and story ideas to throughtheirstride@gmail.com. Follow the host: @SamRunsTX on Instagram Follow the pod: @ThroughTheirStride on Instagram

  1. Ep. 43: From 4:34 to 2:39: How Justin Cannon Learned to "Get Greedy"

    4 days ago

    Ep. 43: From 4:34 to 2:39: How Justin Cannon Learned to "Get Greedy"

    In this episode, I sit down with marathon coach and "Busy Runner" Justin Cannon to unpack how he went from a 4:34 debut marathon to a 3:06 in his very next race and then to a PR of 2:39. That kind of leap didn't just change his PR; it changed his entire mindset, making him want to "get greedy" with his goals and see how far he could really go. We dig into what shifted his entire mindset between each marathon, how he balances big dreams with real-life responsibilities, and why that transformation pushed him to start coaching and helping other runners chase their own breakthroughs. If you've ever wondered what's possible when you stop playing it safe and start getting a little greedy with your potential, this conversation is for you. #marathons #marathontraining #running #chaseyourdream #runningpodcast

    50 min
  2. Ep. 42: How Your Child's Ambition Can Push You to Do Hard Things | Jim LeRoux

    26 May

    Ep. 42: How Your Child's Ambition Can Push You to Do Hard Things | Jim LeRoux

    As life piles on, it can be easy to escape into bad habits. But sometimes, all it takes is seeing your own child muscle up the courage to do hard things for you to start chasing your dreams again. For Jim LeRoux, that's exactly what happened. Jim was a well-respected competitive runner in high school, but college studies, family building, and the grind of everyday life led him to become a tad overweight, out of shape, and with unhealthy blood pressure numbers. He had a hard time finding the motivation to chase that childlike self again, but when his own daughter picked up cross country, it reawakened something inside of himself. Seeing his own daughter chase fast times and first place finishes made him want to get back into shape so that he could run with her. He's done just that, and now has impressive times of sub-19 5Ks, sub-40 10Ks, and even a marathon PR under 3:15. Jim's story proves that if you say yes to committing to your own promises, anything is possible. I hope this one inspires you to take on something hard and show up for yourself even when no one is watching. #running #dohardthings #motivation #texasrunners #runningpodcast

    37 min
  3. Ep. 41: Leaving Toxic Cycles and Finding Freedom on the Run | Heather Rosemand

    22 May

    Ep. 41: Leaving Toxic Cycles and Finding Freedom on the Run | Heather Rosemand

    In this episode, I'm joined by Heather Rosemand, also known as @heatherrunstexas on Instagram, for an honest conversation about healing, growth, and what it looks like to rebuild your life one step at a time. Heather shares how she got out of an unhealthy relationship, changed her relationship with alcohol, and found something life-giving through running. We talk about the role running has played in her healing, how it helped create a stronger version of herself, and how it's connected her to a community that continues to support and inspire her. This episode is about choosing yourself, doing hard things, and discovering that a new life really can begin with one brave decision. #running #runningpodcast #runningmotivation #changeyourlife

    37 min
  4. Ep. 40: She Never Stopped Believing: Andie Cozzarelli's OTQ Story

    18 May

    Ep. 40: She Never Stopped Believing: Andie Cozzarelli's OTQ Story

    Andie Cozzarelli's journey back to the Olympic Trials marathon standard is one of the most powerful stories I've heard. After debuting in the marathon at the 2016 Olympic Trials and not finishing, Andie spent years fighting to get back. The road was anything but smooth, filled with setbacks, hard lessons, and moments that tested her patience and belief. But in 2026, she broke through in a big way, winning the Glass City Marathon in 2:36:59 and earning the OTQ standard. We talk about what it took to stay in the fight, how learning to truly listen to her body changed her approach, and how those experiences now shape the way she coaches others. This conversation is about perseverance, perspective, and what it means to keep showing up for others. #running #olympictrials #OTQ #marathontraining #runmotivation #runningpodcast

    1hr 10min
  5. Ep. 39: Heart Over Hard: Aly Kozar on Running Through Life's Toughest Seasons

    15 May

    Ep. 39: Heart Over Hard: Aly Kozar on Running Through Life's Toughest Seasons

    In this episode of Through Their Stride, I sit down with Arizona-based runner Aly Kozar (@runswithheart on Instagram) to talk about what it means to keep showing up when life doesn't go according to plan. Aly shares the ups and downs of her marathon journey, how she's learned to get back up after hard seasons in running and in life, and the deeper personal road of walking through infertility and PCOS. Our conversation centers on resilience, perspective, and the growth mindset that has helped her keep moving forward with hope, honesty, and positivity. This is an episode about endurance in every sense of the word, whether it's chasing finish lines or learning how to keep going when the path is unclear. #running #motivation #PCOS #infertility #runningmotivation #runningpodcast

    41 min
  6. Ep. 38: The Miles That Help Us Carry Grief: Robert Jackson

    11 May

    Ep. 38: The Miles That Help Us Carry Grief: Robert Jackson

    In this episode of Through Their Stride, I sit down with Robert Jackson for a conversation about running, grief, and what it means to keep moving forward after loss. Robert shares how running became a place to process sorrow after losing family members, and how the sport has helped carry him through some of the hardest seasons in life. We also talk about his marathon journey, Boston, the people who have helped shape him as a runner, and the role his support system has played along the way. This one was especially personal for me too, because after losing my mom earlier this year, I was able to connect with Robert as a runner and as someone who understands that grief can change the meaning behind every stride. If you've ever used running to work through something heavy, or if you just love hearing honest runner stories, this is a conversation I think will stay with you.

    1hr 4min
  7. Ep. 37: The Power of Purpose and Cause in Running: Carlie Bixler

    1 May

    Ep. 37: The Power of Purpose and Cause in Running: Carlie Bixler

    What does it mean to run for something bigger than yourself? In this episode, I sit down with Carlie Bixler, a marathoner and key part of the Run Uplifted community in Georgetown who's taking her running all the way to the Copenhagen Marathon as a charity runner for #StacheStrong, raising money for brain cancer research. Carlie shares how her perspective on running has been shaped by the people in her life, from family members affected by cancer to her mother's ongoing recovery from a brain aneurysm. Her story is a powerful reminder that running can be about so much more than pace and performance. When you run for others, you learn more about resilience, gratitude, and showing up while you still can. We talk about community, purpose, and what it looks like to run with meaning behind every mile. If you've ever needed a reason to keep going, this one hits. Find more about Run Uplifted: https://www.upliftedmovementpt.com/run-upliftedDonate to Carlie's endeavors: https://www.givengain.com/project/carlie-raising-funds-for-stachestrong-113543Follow Carlie on Instagram: https://www.instagram.com/carlierunsamarathon/ #running #podcast #runner #runningmotivation #texasrunners

    50 min
  8. Ep. 36: Turning Pain Into Purpose with Six Star Finisher Dorina Carrillo

    24 Apr

    Ep. 36: Turning Pain Into Purpose with Six Star Finisher Dorina Carrillo

    When taking on something bigger than yourself, Six Star World Marathon Majors finisher Dorina Carrillo has two pieces of advice. Make sure it's something you're passionate about and do it with all your heart. Dorina first got into running in 2012 as a way to do something hard while her mom was battling breast cancer. After her mom's passing, she stepped away from the sport. But in 2016, a friend helped her find her way back. What started as a personal challenge turned into something much bigger. Since returning to running, Dorina has completed all six World Marathon Majors, raised thousands of dollars for cancer research, and inspired countless others to take their first steps into the sport. This conversation dives into grief, motivation, community, and how running can become a powerful outlet for healing and impact. If this episode resonates with you, don't forget to leave a review on Spotify, share it with someone who needs to hear it, and follow or subscribe so you never miss an episode.

    55 min
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About

Through Their Stride is a Texas-born running podcast sharing inspiring stories from runners, coaches, and endurance athletes in Texas and beyond. Each episode explores marathon training, racing, track and field, mindset, and the personal journeys behind the sport. New episodes weekly. See video episodes: https://youtube.com/playlist?list=PLbMBdg7_Bdt4zbOdXTh_SsYT8bJRzICmY&si=XPZ48Ff-NatRGnDA Share inquiries and story ideas to throughtheirstride@gmail.com. Follow the host: @SamRunsTX on Instagram Follow the pod: @ThroughTheirStride on Instagram

Information

  • Creator
    Sam Sutton
  • Years Active
    2025 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © 2026 Through Their Stride
  • Show Website
    Through Their Stride
  • Provider