Trail Runner Nation

Trail Runner Nation
  • 0.0 (0)
  • RUNNING
  • UPDATED WEEKLY
Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

  1. 6 DAYS AGO

    Can You Do Toe Yoga?

    How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew Silver returns to The Nation to answer these questions and help us understand practical ways to activate and strengthen our arches, shedding light on how different shoe types—especially the trend of high-stacked shoes—impact our feet over time. This episode will help you make smarter choices for long-term running performance . Dr. Matthew Silver, physical therapist and author of Built to Run: The Runner’s Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and For Life Check out Dr. SIlver's website to sign up for his newsletter and for more information or consultation: Alpha Project Phyzio and Performance Here is the link to Barefoot Science orthotics that Matt talked about Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Amazfit - get 15% off their new T-Rex 3 AquaTru: use code TRAILRUNNER for up to 20% off any water purifier Trail Runner Nation's Trail Triage app

    1h 4m

  2. 31 OCT

    EP 701: Super Shoes and Smart Stretches—What Runners Need to Know

    Returning guest and renowned physical therapist Jay Dicharry returns to unravel the truths and myths around stretching, mobility, and shoe selection for runners. Jay sheds light on the debate between static and dynamic stretching, highlighting how dynamic stretching can better prepare runners for performance and injury prevention. He distinguishes between flexibility (passive) and mobility (active control), emphasizing that mobility training, joint stability, and motor control are crucial for long-term success in distance running. The conversation also explores footwear’s role, with insights into the benefits and risks of minimal and super shoes and how each type can impact running biomechanics. Jay encourages runners to focus on strength and mobility exercises to support muscle mass, bone density, and efficient movement. Runners will leave with actionable tips to improve their range of motion, prevent injury, and make informed choices about stretching and footwear for their unique needs. Check out this video Jay produced on the MASTERCLASS on Super Shoes For Runners By his 2nd edition of his amazing book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition Find out more about Jay and his services at An Athlete's Body Get 10% off a Mobo Board HERE Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off HUEL, 15% off with code TRAILRUNNER Ketone IQ Trail Runner Nation's Trail Triage app

    1h 10m

  3. 24 OCT

    EP 700: Trick or Treat

    For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with AJW, and his coaching to join us for a new episode type that we call "Trick or Treat." Each participant shares a story, and the others must guess if it’s a Trick (lie) or a Treat (truth). We had a blast making it—hope you enjoy it! Hire AJW as a coach! and read his weekly article in the AJW's Taproom Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Amazfit - get 15% off their new T-Rex 3 Air Doctor: use code TRAILRUNNER for up to $300 off air purifiers Trail Runner Nation's Trail Triage app

    1h 11m

  4. 17 OCT

    EP 699: The Power of Will to Overcome Obstacles

    “True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” - Ryan Holiday This is the final episode of a 3-part series, where we review  Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Will, essential for overcoming adversity.   If perception and action are the disciplines of the mind and the body, then WILL is the discipline of the heart and the soul.: WILL is the inner fortitude, acceptance of fate, and the relentless pursuit of enduring challenges with grace. Will is the one thing that we control completely, always. We are joined again by Coach Adam Kimble. In this section Holiday emphasizes the importance of inner strength and resilience in overcoming adversity.  This section is about how we respond when we’ve done all we can through perspective and action, yet still face hardships beyond our control. Holiday focuses on the development of willpower, endurance, and the ability to accept and withstand external challenges with grace. Part 1: EP 693: Perception: Turning Obstacles into Opportunities Part 2: EP 696: The Power of Action Learn more about Coach Adam Kimble HERE Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off HUEL, 15% off with code TRAIL Ketone IQ Trail Runner Nation's Trail Triage app

    1h 4m

  5. 10 OCT

    EP 698: Fueling for Busy Runners- How to Eat Well, Stay Healthy, and Manage Your Time

    In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep strategies, the importance of fiber for overall health, and how hydration impacts performance. Jason emphasizes balancing family health with healthy eating habits, providing practical tips on fueling before and after workouts. The discussion also highlights the value of a healthy relationship with food and making nutritious choices even when life gets busy. Listeners will learn how nutrition can enhance physical and mental performance for runners and their families. Check out Whole Family Health, where Jason specializes in helping busy families and athletes find practical ways to prioritize nutrition. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - get 15% off their new T-Rex 3 AquaTru: use code TRAILRUNNER for up to 20% off any water purifier Trail Runner Nation's Trail Triage app

    1h 3m

  6. 4 OCT

    EP 697: Breaking Records: The New Era of Ultra Running

    Why are there so many fast finish times this year?  How can you get faster? In this episode, we explore the recent trend of record-breaking performances in ultra running, examining the key factors driving these improvements. We talk about the impact of advancements in equipment, nutrition, and coaching on performance, as well as the importance of mental training and recovery strategies. The conversation highlights how consistent training and the right fueling techniques can enhance endurance and lead to personal breakthroughs. Success comes through adopting a holistic approach to ultra running, combining the right gear, structured training, and mental resilience for long-term success. Our coaches who lead this discussion are  Krissy Moehl, the recent voice of UTMB simulcast, coach, author, race director, etc. Ian Sharman, "freaking fast runner" with over 250 marathon and ultra finishes and world record-holder as the fastest marathon dressed as Elvis David Roche, coaching alongside his wife, Megan.  Oh, by the way, he just broke the 19-year-old course record at Leadville 100 in his first attempt at that distance.  Wanna learn more?  Check out our interview about how he did it. Find out more about this episode's sponsors: Janji Tifosi Optics Ketone IQ AND!!!!!  Check out the new free app we developed, Trail Triage

    1h 21m

  7. 26 SEPT

    EP 696: The Power of Action

    “For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore Roosevelt This is the 2 episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming challenges—Perception, Action, and Will. In this episode, we focus on Action, essential for overcoming adversity We are joined in this series by frequent Nation guest, Coach Adam Kimble. We talk about the critical role of action in overcoming life’s challenges, emphasizing the idea that deliberate action, rather than passive reaction, is key to growth. The discussion highlights how failure is not something to be feared but rather an essential part of the learning process, helping to clarify the path forward. We draw parallels between ultra running and everyday life, showing how perseverance and resilience are cultivated through a process-oriented approach. We also discuss cultural perceptions of failure, the need to reframe obstacles as opportunities for growth, and stress the importance of community in supporting personal development. Part 1: EP 693: Perception: Turning Obstacles into Opportunities Learn more about Coach Adam Kimble HERE Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - get 15% off their new T-Rex 3 Field of Greens: use code TRAILRUNNER for 15% off Air Doctor: use code TRAILRUNNER for up to $300 off air purifiers Trail Runner Nation's Trail Triage app

    1h 10m

  8. 19 SEPT

    EP 695: The Science of Stress- Managing Physical, Mental, and Biochemical Pressure

    In this episode, Dr. Phil Maffetone takes a comprehensive look at stress management, breaking it down into physical, biochemical, and mental/emotional categories. He shares practical strategies for addressing common stressors, from eliminating physical stress like ill-fitting shoes to managing biochemical stress through diet and reducing inflammation. Dr. Phil shares his personal experiences as a songwriter and stand-up comedian, highlighting how creative outlets like music and comedy can help reduce stress. He emphasizes the importance of balancing positive and negative stress, with exercise playing a key role in stress management. Tools like heart rate monitors can serve as biofeedback for stress control, reminding us that everyone’s stress response is unique. Learn more by watching these clips: - Dr. Phil's Birthday Video - The MAF Method - Dr. Phil's music - Dr. Phil's website Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ Amazfit - get 15% off their new T-Rex 3 Trail Runner Nation's Trail Triage app

    1h 27m
See All (707)

About

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Information

  • Creator
    Trail Runner Nation
  • Years Active
    2011 - 2024
  • Episodes
    707
  • Rating
    Clean
  • Copyright
    Copyright © Trail Runner Nation 2015
  • Show Website
    Trail Runner Nation

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada