94 episodes

Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down-to-earth, easy-to-use, positive, practical tips and real-life examples with a dash of humor, Up! Is the motivation you need to turn even the most negative situation around.

In her happiness podcast released on the first and third Tuesday of each month, Dr. Nelson shares with listeners her discoveries of all the wonderful ways we can empower ourselves to be happier, healthier and more successful in our personal lives, at work, at home and in relationships.

Her uplifting philosophy on life runs throughout her 15 books, from “The Power of Appreciation; the Key to a Vibrant Life” to her latest “The Longevity Secret.” Find out more at NoelleNelson.com.

Up! Uplifting, Inspiring, Practical Dr. Noelle Nelson

    • Education

Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down-to-earth, easy-to-use, positive, practical tips and real-life examples with a dash of humor, Up! Is the motivation you need to turn even the most negative situation around.

In her happiness podcast released on the first and third Tuesday of each month, Dr. Nelson shares with listeners her discoveries of all the wonderful ways we can empower ourselves to be happier, healthier and more successful in our personal lives, at work, at home and in relationships.

Her uplifting philosophy on life runs throughout her 15 books, from “The Power of Appreciation; the Key to a Vibrant Life” to her latest “The Longevity Secret.” Find out more at NoelleNelson.com.

    How to Be Supportive

    How to Be Supportive

    How powerful are the words we use, the things you say, or others say to you? Are your words helpful or hurtful?  Do what others say to you make you feel self-confident or fill you with doubt? What if in this podcast, you discovered not only are your words powerful, but that there’s a way to make sure you are being supportive rather than unnecessarily critical? Indeed!
    Listen to all Up! Podcasts here.
     

    • 4 min
    Getting Unstuck

    Getting Unstuck

    What if there was a way to make change happen more easily in your life? What if you could, just by altering what you use as your reference points for the change you want, get things to happen more successfully for you? In this podcast, find out how to make change something you actually can look forward to, and how you can harness it to be happier in your life!
    Listen to all Up! Podcasts here.
     

    • 4 min
    A Matter of Strategy, Episode 92, Season 4

    A Matter of Strategy, Episode 92, Season 4

    Ever wished life were simpler? That whatever you wanted in the realm of improved or better relationships could just happen with a snap of your fingers, as if by magic? Sigh. Unfortunately, wishing doesn’t make it so, but in this podcast, you’ll be introduced to an approach that, when properly implemented, can indeed feel “like magic.”
    Listen to all Up! Podcasts here.

    • 4 min
    Short Term Gain vs Long Term Pain

    Short Term Gain vs Long Term Pain

    In our perpetual pursuit of “do it, have it, get it now,” we often forget to look at the long- term consequences of our instant decisions.  In this podcast, you’ll explore how to make choices so you get what you want, but in a way that doesn’t ruin your life. 
    Listen to all Up! Podcasts here.
     

    • 4 min
    The Power of Setting Limits

    The Power of Setting Limits

    Why, when you just want to chill but your partner is demanding, do you just cave into them, shelving your needs, and ending up resentful? In this podcast, discover a way to satisfy your partner’s needs without sacrificing your own. Wouldn’t that be nice!
    Listen to all Up! Podcasts here.

    • 3 min
    Put An End to Self-Blame!

    Put An End to Self-Blame!

    Ever notice how when you’ve made a mistake or failed at something, your immediate reaction is to see yourself as dumb, stupid or a complete loser? In this podcast, find out how you can quit hurting yourself with self-blame and deal constructively with the mistakes and failures we all fall into!
     Listen to all Up! Podcasts here.

    • 3 min

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