Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down to earth, easy-to-use, practical tips and real-life examples with a dash of humor, Up! is what you need to turn even the most negative situation around.
In her podcast released the first and third Tuesday of every month, Dr. Nelson shares with listeners her discoveries of all the wonderful ways we can empower ourselves to be happier, healthier and more successful in our personal lives, at work, at home and in relationships.
Her uplifting philosophy on life runs throughout her 15 books, from “The Power of Appreciation; the Key to a Vibrant Life” to her latest “The Longevity Secret.” Find out more at NoelleNelson.com.
Enabling v Helping
Have you ever been caught between wanting to help a loved one, but worried that in your attempt to help, you’re just furthering their dysfunction? You’re not alone! It’s a dilemma faced by many of us who care about our nears and dears. Yet there is a way through the dilemma that does not involve abandoning your loved one, but rather supporting them in their healing. In this podcast you’ll explore how you might be able to accomplish that.
A Matter of Focus
It is said that whatever you focus on, grows. Great. Except when you find yourself focusing on yucky hurtful things, which just seem to magnify the misery in your life. How can you use the enormous power of focus, or concentrated energy, to work for you, rather than against you?
What tools can you use to keep from dumping into either a miserable victim or angry ranter? In this podcast, you’ll learn an easy three-step process to use focus for your success and happiness!
Approval v. Love, Episode 53
Why is it you can never seem to find the love you seek? That special relationship that would fill you with such joy. What’s wrong with you? Nothing! What’s wrong is how you’re going about seeking love, namely confusing someone’s approval of you with loving you. In this podcast, you’ll discover the profound difference between approval with love and some ways to get to that love you so ardently desire.
Whose Life Is It Anyway?
Do you ever feel like your life isn’t in your control? Like you’re living what everyone else wants you to and you’re not happy, and you don’t know what to do about it? What a painful unfortunate way to spend your days! Well, you don’t need to put up with it anymore. In this podcast, you’ll discover ways to live the life you want to live, without having to run off to a desert island or turn into a hermit . . .
The Power of Mental Rehearsal
Olympic athletes use it, successful performers use it – guess what? You can use it too! When you have to have that conversation you dread, make that presentation for the first time, face that person you’re in awe or fear of, you too can use mental rehearsal to position yourself in the best possible place for success. In this podcast, you’ll learn the mental rehearsal techniques that will help you turn any challenge to your advantage. Indeed!
Where’s The Horse?
How can you make sense of the pile of manure you’ve just dumped into? The upset or disaster you didn’t anticipate but is now making a mess of your life? Good question! In this podcast, you’ll explore some of how you turn that pile of manure into something positive and valuable for your life (and it isn’t fertilizer!).