Feeling overwhelmed? Feeling down about life, or has something knocked you for a loop? Psychologist Dr. Noelle Nelson believes that inside all of us is an often hidden optimistic perspective that can help us find greater happiness and success. Helping to uncover that inspiring inner gem is what Up! is all about. Down to earth, easy-to-use, practical tips and real-life examples with a dash of humor, Up! is what you need to turn even the most negative situation around.
In her podcast released the first and third Tuesday of every month, Dr. Nelson shares with listeners her discoveries of all the wonderful ways we can empower ourselves to be happier, healthier and more successful in our personal lives, at work, at home and in relationships.
Her uplifting philosophy on life runs throughout her 15 books, from “The Power of Appreciation; the Key to a Vibrant Life” to her latest “I Survived Covid-19, What Now?! Finding Happiness and Success in a Post-Covid World.” Find out more at NoelleNelson.com.
The Blame Game
Why is it you can’t seem to get off the blame game? Whether it’s blaming other people for whatever’s going wonky in your life, or blaming yourself over and over again, it seems blame is your go-to for, well, everything! But it doesn’t feel good in the long run, and it never solves anything, so what are you to do? In this podcast, you will discover the two secrets that can allow you to let go of the blame game forever. And lead a much happier life because of it.
The Curse of Runaway Emotions
Does it ever feel like your emotions are running the show? Like your anger, anxiety, depression have just taken over your whole being? How are you to get on with what needs to be done when you feel such overwhelming emotions? In this podcast, discover how you can deal with your emotions so they don’t take you hostage, so you can get on with your life the way you want to.
It seems like life keeps punching you in the gut, whether it’s with annoying stuff like your car getting keyed, or serious stuff, like dealing with a partner’s terminal illness, and you’re getting increasingly bitter and cynical with every passing day. Which does no good to you whatsoever. In this podcast, you’ll learn more productive, helpful ways to deal with whatever “stuff” – minor or serious – life throws at you.
Stop, Look and Listen
You’ve totally had it with people who won’t do what they’re supposed to do! You don’t like snapping at people or yelling at them, but what else can you do? You’ve run out of patience and things have got to get handled! In this podcast, discover three easy yet powerful steps to getting more of what you need done by others, done!
Say "No" To Verbal Abuse
What is it with some people that they refuse to respect who you are? Dissing pretty much everything from your emotions and your dress style to what you do for work? Why does it feel so bad? It’s verbal abuse, that’s why! In this podcast, you’ll learn the three basic forms of verbal abuse and how to handle them in the moment, so you never have to feel “bad” or “wrong” again!
(If you fear that someone might get more abusive with you – verbally or physically get professional help ASAP.)
Does it feel like the stress in your life has increased exponentially since COVID? Are you all too often jumpy, anxious, upset, or just plain mad? How are you to survive all this, much less thrive?! In this podcast, discover a few simple techniques to help you deal with some of that stress, and feel an “Ah” of relief so you can get on with your life.