Life Kit: Move Your Body

NPR Podcasts
NPR Podcasts
  • 5.0 (1)
  • Health & Fitness

Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

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  1. 11/01/2024

    Move Your Body

    Have you been meaning to kickstart a new routine? Or are you looking for tips to maintain one that fits you? Whatever your fitness goals or challenges, this playlist will help you get and keep your body moving. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

    Move Your Body

  2. 07/09/2024 • NPR Podcasts+ Only

    Hiking tips for beginners

    You don't need much to go for a hike. You can enjoy nature whether you're at a national park or on a neighborhood stroll. But before you head out, you'll want to consider your route, a couple of safety precautions and your gear. Want better sleep? Sign up for Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week, with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

    Hiking tips for beginners

  3. 01/21/2024 • NPR Podcasts+ Only

    Fitness when your body fluctuates

    Life happens. Sometimes we get injured or sick — and we get older. As we change, so should our exercise routine. NPR's Life Kit explains how to adapt your fitness plan to meet your body where it is.

    Fitness when your body fluctuates

  4. 01/02/2024 • NPR Podcasts+ Only

    Getting started running

    NPR's Life Kit podcast brings you tips and tricks to start running — with help from Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.

    Getting started running

  5. 06/29/2023 • NPR Podcasts+ Only

    How to start swimming as an adult

    Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.

    How to start swimming as an adult

  6. 06/22/2023 • NPR Podcasts+ Only

    Become a runner

    Martinus Evans, author of "Slow AF Run Club," explains what running is and what it isn't. And for people interested in starting a routine, he shares tips on pace, gear and form.

    Become a runner

  7. 12/28/2022 • NPR Podcasts+ Only

    How to gamefy exercise

    For an episode of Life Kit, NPR's Vincent Acovino explores ways you can gamify your exercise to make it more enjoyable, and help you reach your goals.

    How to gamefy exercise

  8. 08/29/2022 • NPR Podcasts+ Only

    Be more flexible

    Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.

    Be more flexible
See All (14)

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About

Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving. Subscribe to Life Kit Plus now to get exclusive access to this and other Life Kit playlists we’ll be adding over time, and get sponsor-free listening for new Life Kit episodes, too.

Information

  • Channel
    NPR Podcasts
  • Creator
    NPR
  • Years Active
    2024
  • Episodes
    14
  • Provider
    NPR

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