Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?  Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.  In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

  1. 3d ago ·  Bonus

    You Might Also Like: Wayfinder: Life-Changing Travel

    Introducing Vietnam: A Culinary Journey Through Street Food, Family Kitchens, and Hidden Restaurants (ft. Andrew Zimmern) from Wayfinder: Life-Changing Travel. Follow the show: Wayfinder: Life-Changing Travel What if food could be the quickest path to experiencing a place’s people, culture, and history?  For lifelong traveler, chef, and host of “Bizarre Foods” Andrew Zimmern, food has always been the first step to understanding the world. Returning to Vietnam for an immersive culinary adventure, Andrew immerses us in the sensory experience of a country bursting with energy, extraordinary flavors, and travel stories waiting to be discovered beyond  the country’s common tourist routes. From savoring street food on tiny plastic stools and reconnecting with an old friend over chicken and rice, to biking through the rice fields of Hoi An and sharing a homemade meal with a family in Hue, Andrew reveals how following one’s taste buds can connect travelers to a culture and its people in ways few other experiences can.  Along the way, he reflects on his friendship with Anthony Bourdain, the transformative power of staying curious, and why paying attention to the world around us becomes all the more meaningful when we consider how limited our time on earth really is.  Follow Andrew Zimmern on Instagram (@chefaz) and TikTok (@andrew.zimmern). Travel Tips: Vietnam (from the episode) Eat where the locals eat: Chef Andrew Zimmern recommends seeking out small, family-run restaurants and street food stalls, often recognizable by their tiny plastic stools and open kitchens. Don't be afraid to venture down a side street, pull up a stool, and try something unfamiliar. Explore the countryside around Hoi An by bike: One of his group tour's favorite experiences was a 15-mile bike ride through rice fields, stopping for iced coffee and fresh coconuts, meeting local farmers, and finishing with a Vietnamese cooking lesson and an eight-course meal along the river. Spend time on Vietnam's rivers: Andrew believes travelers often miss an essential part of Vietnamese culture when they only explore by road. Take a boat along the country's rivers to see floating communities, fishing boats, and the everyday commerce that happens on the water. It's a chance to experience a side of Vietnam that you simply can't see from the streets. ---------------------------------------------------------------------- About Wayfinder: Life-Changing Travel: Wayfinder: Life-Changing Travel is a podcast for the curious, luxurious, and adventurous traveler. Host and veteran travel writer Daniel Scheffler ventures off the map and into immersive travel experiences of beauty, blunder, and transformation - those unforgettable moments guidebooks can't capture. With local tips, food adventures, and cultural encounters, Wayfinder reveals not just where to travel, but how to journey through the world with humor, wonder, and our own curiosity. About Daniel Scheffler: Daniel Scheffler is a travel writer, storyteller, and lifelong adventure-seeker who has spent years circling the globe in search of the experiences that can change us. Having traveled to more than 140 countries and written for publications including The New York Times, National Geographic, and Condé Nast Traveler, he believes the best journeys begin when we let go of the map. As the host of Wayfinder: Life-changing Travel, Daniel explores how travel can help us lose ourselves, find something unexpected — and ultimately come home changed. See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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  2. Oct 27

    Restless: Finding Yourself Again in Motherhood - Kristen Mosier

    Have you ever thought, "I love my family… but is this all there is?" If so, you're not alone. So many mothers quietly carry feelings of restlessness, longing, and even fantasies of escape—then feel guilty for having them. But according to therapist and author Kristen Mosier, these feelings don't make you ungrateful or a bad parent. They may actually be trying to tell you something important. In this conversation, Hunter talks with licensed marriage and family therapist and author of Restless: How to Stop Living an If-Only Life, Kristen Mosier, about why so many parents feel disconnected from themselves during the parenting years and how we can honor our longings without blowing up our lives. You'll learn: Why feeling restless doesn't mean you're unhappy or ungrateful What "escape ideation" really means (and why it's more common than you think) How intensive parenting and social comparison fuel discontent Why grieving your pre-parent identity matters The difference between restlessness, burnout, and depression Simple ways to bring more novelty, aliveness, and meaning into everyday life How to hold both gratitude for your life and longing for something more This episode is a compassionate reminder that you can deeply love your children and still yearn for more connection, creativity, freedom, or adventure. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.   Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠   We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Oct 20

    Parenting Beyond People-Pleasing - Martina Nova

    What does it really mean to be "on the same page" as parents? According to therapist and author Martina Nova, it has much less to do with agreeing on every parenting decision—and much more to do with feeling heard, understood, and connected. In this conversation, Hunter Clarke-Fields and Martina explore how our childhood experiences shape the way we parent, why becoming a parent often activates old attachment wounds, and how couples can strengthen their relationship even during the most demanding seasons of family life. They also dive into postpartum mental health, people-pleasing, emotional regulation, and the everyday conversations that create lasting connection. Whether you're parenting alongside a partner, co-parenting after separation, or simply hoping to build a healthier family dynamic, this episode offers practical tools and compassionate insights you can start using today. In this episode, you'll learn: Why parenting often brings unresolved childhood experiences to the surface What being "on the same page" actually means—and why agreement isn't the goal How children learn emotional security by watching conflict and repair Why postpartum mental health affects both parents The subtle ways couples drift apart after becoming parents How people-pleasing creates resentment in parenting and relationships Practical ways to reconnect through intentional conversations Why emotional regulation matters more than perfect parenting How to model healthy communication for your children Small changes that can strengthen your relationship this week If you've ever wondered how to parent as a team while staying connected as partners, this conversation is full of reassuring wisdom and actionable ideas. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.   Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠   We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Oct 6

    Why Parents Need Negotiation Skills More Than Ever - Attia Qureshi

    Most parents don't think of themselves as negotiators—but according to negotiation expert Attia Qureshi, we're negotiating dozens of times every day. Whether you're discussing bedtime, dividing household responsibilities, navigating the mental load, or deciding whose career takes priority, negotiation is happening in the small moments that shape family life. In this conversation, Hunter Clarke-Fields talks with Attia Qureshi, negotiation and influence expert, former MIT lecturer, adjunct professor at the University of Michigan, and co-author of Never Settle. Together, they explore how parents can approach difficult conversations with more mindfulness, clarity, and collaboration. Attia explains why many relationship conflicts aren't really about the surface issue, how people-pleasing and avoidance undermine healthy communication, and why one of the most important negotiations you'll ever have is the one happening inside your own mind. If you've ever struggled with resentment, unequal household labor, or asking for what you need without triggering conflict, this episode offers practical tools you can use immediately. In this episode, you'll learn: • Why negotiation isn't about winning—it's about understanding interests and values• The hidden negotiations couples are having every day• How internal negotiation shapes your relationships• Why avoiding difficult conversations often creates bigger problems later• Practical language for discussing mental load and household responsibilities• How mindfulness helps you stay calm during conflict• Ways to advocate for your needs without becoming adversarial• Communication tools that strengthen connection and cooperation This episode will help you move from frustration and stalemate toward collaboration, understanding, and stronger family relationships. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.   Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠   We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Sep 29

    How to Raise Capable Kids in an Anxious World - Sissy Goff and David Thomas

    Today's kids are growing up in one of the safest—and most anxiety-filled—times in history. So how do we help them become confident, resilient, and prepared for real life? In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields sits down with child therapists Sissy Goff and David Thomas, authors of Capable, to explore why capability—not happiness—is one of the greatest gifts we can give our children. Drawing on more than 30 years of counseling thousands of kids and families, Sissy and David explain why anxiety is rising, how overprotection can unintentionally undermine confidence, and what parents can do instead to help children develop courage, resilience, and emotional strength. They share practical, age-appropriate ways to encourage independence, help kids face fears, and model the emotional skills children need to thrive. You'll also learn why parents need to examine their own anxiety, how simple family mantras can shape a child's inner voice for life, and why allowing children to struggle in healthy ways builds lasting confidence. If you've ever wondered whether you're helping too much—or not enough—this conversation offers compassionate, research-informed guidance for raising kids who trust themselves and can handle life's inevitable challenges. In this episode, you'll learn: Why capability is more important than constantly pursuing happiness What's driving rising anxiety in children and teens How parental anxiety and "safetyism" can unintentionally limit kids' growth Why children need opportunities to experience manageable challenges Practical capability-building exercises for toddlers, school-age kids, and teens How to help children face fear without pushing too hard Why the phrases we repeat become our children's inner voice The power of family mantras like "We can do hard things" How to model resilience, emotional regulation, and courage in everyday life Simple ways to build confidence without adding more pressure to parenting Rather than protecting children from every challenge, Sissy and David remind us that confidence grows through experience. When kids discover they can handle difficult situations—with loving support—they begin to trust themselves in ways that last a lifetime. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠⁠⁠⁠⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

4.8
out of 5
441 Ratings

About

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?  Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.  In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/

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