160 episodes

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician and medical school professor focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest .'Envision a world of love, abundance, and generosity'.

Health Longevity Secrets Robert Lufkin MD

    • Health & Fitness
    • 4.5 • 13 Ratings

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician and medical school professor focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest .'Envision a world of love, abundance, and generosity'.

    Is EMF Healthy? with Dr. William Pawluk

    Is EMF Healthy? with Dr. William Pawluk

    This week we unlock the secret to a healthier, more vibrant life with Dr. William Pawluk, a holistic physician and pioneer in the field of pulsed electromagnetic fields (PEMF). As my esteemed guest, Dr. Pawluk takes us on a fascinating journey from his traditional medical roots to the innovative realm of PEMF therapy, a journey inspired by his quest to alleviate the suffering caused by conventional pain treatments. We look at how this powerful tool enhances the body's natural healing abilitie...

    • 51 min
    What About Galectin-3 for Health? with Dr Isaac Eliaz

    What About Galectin-3 for Health? with Dr Isaac Eliaz

    This week we get to dive into the mysteries of longevity and discover how to outsmart chronic disease with Dr. Isaac Eliaz, a trailblazer in the realm of holistic health. In this episode, we journey through Dr. Eliaz's remarkable transition from Western medicine to the wisdom of Eastern practices, revealing how such an eclectic background has shaped his approach to wellness. Prepare to be enthralled by his insights into the 'survival paradox' and its profound implications on our health, as we...

    • 47 min
    Rapamycin for Longevity? with Dr. Matt Kaeberlein

    Rapamycin for Longevity? with Dr. Matt Kaeberlein

    Imagine unlocking the secrets to a longer, healthier life. That's exactly what we're discussing with Dr. Matt Kaeberlein, a pioneer in longevity medicine from the University of Washington School of Medicine. This episode promises a journey through the realms of aging biology, where we unpack the inspirations behind Dr. Kaeberlein's dedication to this field, tracing back to a pivotal seminar with Professor Lenny Guarente. As we age, the pursuit of extending our healthspan becomes deeply person...

    • 54 min
    Lies I Taught with Lillie Kane

    Lies I Taught with Lillie Kane

    This is a co-broadcast with the great Lillie Kane on her amazing show that reached hundreds of thousands of people with this episode. I urge you to check out her program and her other many amazing guests. We discuss the myths surrounding a low-fat, grain-heavy diet and expose how meats and fats might not be the villains we've been led to believe they are. We offering listeners a chance to rethink their food choices and the profound impact those choices have on their well being.Navigatin...

    • 36 min
    How Dangerous Is Junk Food? with Dr. Robert Lustig

    How Dangerous Is Junk Food? with Dr. Robert Lustig

    Embark on an enlightening journey with us as we uncover the delicate balance between hormones, diet, and longevity. Joined by the esteemed Dr. Robert Lustig, our conversation traverses his transformative work on leptin and obesity, challenging conventional wisdom on weight management. Dr. Lustig's tale of triumph in treating children with hypothalamic obesity underscores a crucial lesson: hormonal regulation can profoundly affect our quality of life and energy levels, setting the stage for a ...

    • 52 min
    The Longevity Magic of Nitric Oxide with Dr. Nathan Bryan

    The Longevity Magic of Nitric Oxide with Dr. Nathan Bryan

    Unlock the secrets to a longer, healthier life with Dr. Nathan Bryan, an esteemed nitric oxide expert. Together, we explore the groundbreaking work that has placed this molecule at the forefront of longevity science. From his early days as a curious student to his innovative contributions alongside Nobel Prize laureates, Dr. Bryan takes us through the intricacies of how nitric oxide impacts everything from cardiovascular health to cellular repair. Delve into the compelling distinction between...

    • 53 min

Customer Reviews

4.5 out of 5
13 Ratings

13 Ratings

Joseph FI ,

Informative podcast!

Dr. Lufkin interviews leaders in the longevity field and asks them insightful questions. I've learned a lot from him and his guests. This podcast is a worthwhile listen to improve your health and lifespan.

dao8881234 ,

Health longevity secrets

Very useful information about how I can improve my health and longevity by lifestyle choices informed by science for myself and my family. I highly recommend it!

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