Health Longevity Secrets

Robert Lufkin MD
  • 4.5 (16)
  • MEDICINE
  • UPDATED WEEKLY
Health Longevity Secrets

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician and medical school professor focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest .'Envision a world of love, abundance, and generosity'.

  1. 5 DAYS AGO

    Is Beef Healthy?

    What if your healthy snack could support both your body and the planet? Tune in as Yuda Holzberg and Jon Engelson, two pioneers in the world of grass-fed, pasture-raised kosher beef snacks, join us to unravel the mysteries behind your favorite meaty treats. With a promise of uncovering the nutritional treasures of beef as a low-carb, high-protein powerhouse, we tackle the realities of modern meat production and the pressing need for transparency and sustainability. Whether you're a committed ...

    35 min

  2. DEC 10

    Hyperbaric Oxygen Secrets

    This week we get to unlock the secrets of rejuvenation with Dr. Amir Hadanny, a pioneering neurosurgeon and advocate for hyperbaric oxygen therapy, as he reveals how this cutting-edge treatment is transforming the landscape of neurological recovery and longevity. You'll gain insights into how hyperbaric medicine optimizes healing by harnessing the power of 100% oxygen, triggering repair mechanisms, fostering stem cell proliferation, and encouraging angiogenesis, all within the confines of a p...

    34 min

  3. DEC 3

    Is Fasting Healthy?

    Ever wondered how you can achieve the health benefits of fasting without actually abstaining from food? Join us as we explore this intriguing concept with Dr. Joseph Anton, CEO of L-Nutra. Dr. Anton introduces us to the innovative idea of physiological or cellular fasting, where specific nutritional choices can simulate the body's fasting state. We delve into the popularity and benefits of intermittent fasting, particularly the 16-hour fasting pattern, and examine how our bodies switch from g...

    40 min

  4. NOV 26

    How to create a health superpower

    What if you could revolutionize healthcare from the palm of your hand? Join us in a captivating conversation with Jacob Peters, a visionary in the realm of integrative health and entrepreneurship. Inspired by his mother's struggle with chronic cluster headaches, Jacob shares how his early exploration of alternative health solutions laid the groundwork for his successful software company and his mission to transform the healthcare landscape. His journey is not just about personal triumph but a...

    40 min

  5. NOV 19

    From Comic Cons to BioHacking!

    Ever wondered how a simple curiosity can lead to a life-altering journey? Meet Sandy Martin, the dynamic founder and CEO of Biohacker Expo, as she reveals her extraordinary transformation from orchestrating Comic Cons to becoming a biohacking pioneer. Struggling with severe health issues due to mold exposure, Sandy's relentless pursuit of wellness opened the door to the vibrant world of biohacking. She shares her inspiring story and advocates for a citizen scientist approach, empowering you t...

    1 hr

  6. NOV 12

    Does At Home Blood Testing Work?

    Imagine unleashing the potential to monitor and optimize your health right from your living room. That's what we discuss with Dr Michael Dubrovsky of Siphox Health in an enthralling conversation about the leaps in at-home blood testing technology. Note Full Disclosure: Siphox Health is a sponsor of this podcast but we only allow sponsorship by products and services that we believe in.Michael's journey from biochemistry and photonics to pioneering consumer-friendly blood testing devices ...

    39 min

  7. NOV 5

    Is Fasting Healthy?

    This week we look at the secrets to a longer, healthier life in our exclusive conversation with Dr. Walter Longo, a pioneer in longevity and healthy eating! Embark on Dr. Longo's incredible journey, from his transformative experiences with Dr. Roy Walford at UCLA to his groundbreaking research on fasting. Discover how periodic fasting and fasting-mimicking diets can reset your metabolism, and learn about his innovative "summer mode" and "winter mode" eating patterns that can revolutionize you...

    32 min

  8. OCT 29

    What is biological vs chronological age?

    How young are we really, on a cellular level? This week we are joined by Chris Mirabile, a brain tumor survivor and the visionary CEO of Novos, shares his journey of significantly reducing his biological age. In full disclosure, I am a scientific advisor to NOVOS but I only affiliate with those companies that I believe in. Chris discusses the difference between chronological and biological age and learn how advanced epigenetic tests can offer insights into your health and longevity. We ...

    32 min
See All (185)

4.5
out of 5
16 Ratings

About

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe and get ready to change your life. HLS is hosted by Robert Lufkin MD, a physician and medical school professor focusing on the applied science of health and longevity through lifestyle and other tools in order to cultivate consciousness, and live life to the fullest .'Envision a world of love, abundance, and generosity'.

Information

  • Creator
    Robert Lufkin MD
  • Years Active
    2021 - 2024
  • Episodes
    185
  • Rating
    Clean
  • Copyright
    © 2024 Health Longevity Secrets
  • Show Website
    Health Longevity Secrets

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada