
43 episodes

Best of Ourselves Marcia Hyatt, PCC: Leadership and Life Coach
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- Education
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4.9 • 10 Ratings
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The Best of Ourselves is a weekly coaching show that explores how to be less reactive and more mindful in our day-to-day lives. Host Marcia Hyatt is a certified leadership and life coach. She tells stories and shares the latest research on topics include behavior change, effective communications, resilience, teams, growing, leadership and organizations.
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BOO373 – Grounded Presence
It’s human to want to be in control, seek approval or try to look good. We can get beyond these ego needs access a more grounded presence. From this place we are more able to discern right action.
Resources
What Is OK To Be Podcast
Finding Awe
Working With Our Own Compost -
BOO372 – Encore- What is OK to Be?
We learn early in life what is OK to be and what is not Ok to be. It frames our choices and limits us from accepting the whole of ourselves.
Resources
Old Patterns Podcast
Cleaning Out Our Thinking -
BOO371 – Finding Awe
Awe is an emotion we feel when we encounter something big, a mystery that we don’t understand. Awe evokes wonder. Experiencing just 2 minutes of awe a day has amazing health and collective benefits. Finding awe is not hard, we just have to pay attention.
Resources
Overview of Awe
The New Science of Awe interview
Awe Walks -
BOO370- Encore – Who Was Most Influential In Your Life?
Who was MOST influential in your life? It was a hard question. After considering many lessons from my parents, family, friends and teachers, I choose Uncle Bob. Reflecting on why, was a valuable exercise.
Resources
Uncle Bob’s Obituary
One Small Step – the conversation that inspired this reflection -
BOO369 – Encore- Freeing Ourselves From Our Stories
Once we have a story about what is going on, we are not very opening to other ways of thinking. It’s human to make up stories. It is human to avoid the discomfort of disconfirming data. And it greatly limits our ability to grow and change.
Resources
It’s Not Personal Podcast
Avoidance Podcast -
BOO368 – Retreating from “Shoulds”
Taking time for a solo retreat is precious. It is a time to reflect more deeply. This time my challenge was to have a “should-free” retreat. My inner critic didn’t agree.
Resources
What is the Inner Critic
Identifying the Inner Critic
Working with the Inner Critic
Listening to the Inner Voice
Customer Reviews
Beautiful podcast
So insightful, so calming. My favorite podcast.
helpful
I enjoy these podcasts every week.
Packed full of wisdom and insight in just 5 minutes
I look forward to these 5 minutes of wisdom and wisdom each week from Marcia. She has a wonderfully calm and pleasant speaking voice and is able to fill 5 short minutes with more value than most can with much more.