Tough Girl Podcast

Sarah Williams
  • 4.6 (99)
  • FITNESS
  • UPDATED WEEKLY

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

  1. 1D AGO

    Marie "Lootie" Leautey – Solo, Unsupported & Fastest Woman to Run Around the World

    In this episode of the Tough Girl Podcast, we're joined by Marie "Lootie" Leautey, the second woman in history to run around the world solo and unsupported — and the fastest woman to do it. Lootie's journey began in France, far from the running world. A former smoker and corporate finance professional, she swapped cigarettes for daily runs at 25, building up to her first marathon in just eight months. That spark turned into an audacious dream: to run across the globe — 26,000+ km, across four continents, relying entirely on herself. Starting her run in Europe in December 2019, Lootie faced deserts, mountains, and long stretches between resupply points, carrying only a 12–15kg stroller packed with her essentials. Along the way, she experienced the kindness of strangers, the thrill of new cultures, and the incredible mental discipline required to run a marathon every day for years. Beyond the physical feat, Lootie shares how her journey is rooted in purpose: raising funds for Women for Women International, honouring her grandmother's legacy, and inspiring women to ask themselves, "Why am I doing this, and is it aligned with who I want to be?" This is a story of grit, adventure, and the extraordinary power of chasing your own path — a reminder that there's very little you can't achieve once you set your mind to it. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lootie Becoming the 2nd woman to run around the world - solo and unsupported Fastest women to run around the world  Her early years growing up in France Coming from a sporty family but not being interested in running Her love for team sports  Being a smoker Being out of shape at 25/26 years old Swapping her cigarettes for a run ever day Her wake up call in Greece while learning how to windsurf Building up to a marathon distance- 8 months later Leaving France when she was 20  - working in finance for big corporates  Having the idea to run around the world Going on Google - has anyone run around the world before The World Runners Association (WRA)  Her route and the rules and how they gave her structure  Needing to cross a minimum of 4 continents, and run in one continuous direction  Running a minimum distance of just under 30,000 km (The runner must cover a total of at least 26,232 km on foot) Making the decision and the commitment  Understanding her WHY and having it at the forefront of her mind  Self financing the challenge  Deciding to run a marathon per day  Taking 2 years in the planning and preparation  Running without time pressure The daily thoughts, the novelty of running  Never thinking of giving up as this is exactly what she wanted Her running set up - and keeping it as light as possible (12 - 15kg) Researching with google maps - trying to figure out her location every 40km The longest distances without resupply - and knowing she would need to camp and to be self sufficient.  Having a stroller with waterproof bags  The mental side of the challenge while running  Having a sensory experience while running  Not being bored on any of the days - even while crossing the desert in Australia Speaking French, English, German and Greek Starting her run in Europe and why it was such a challenge (covid) Starting 6th December 2019 After leaving Europe and heading to America (Getting an exception from the WRA) Arriving in New York in Mid November 2021 What daily life was like on the road  Starting running at dawn and being done by lunchtime  What the afternoons would look like  Carrying 2 GPS trackers - and updating the info daily (or as often as possible when wifi was available) Going to bed by 9pm and sleeping very well throughout the challenge - going from sleeping 5hrs a night to 9/10 hours of sleep at night Eating what you find, eat until you are not hungry anymore Not being dependent on certain types of food, drinks, gels, supplements etc Running in South America (her first visit was on the run), starting in Patagonia  Running up to 4,000m of altitude  Being inspired by her Grandmother who was the director of the first feminist library in France   Being taught the differences between the treatment between men and woman  Being encouraged to do what ever she wanted Wanting to use her voice to share that message with women  Running for Women for Women International  Wanting to rise $1 per km run  The challenges of running in Australia: - road trains, distances between resupply points The kindness of strangers  Running in Australia between May and August - which is Autumn time  Finishing the world run in Sydney, Australia and coming to the end of the run and the experience. Feeling a little bit of satisfaction and also wanting the run to continue - a cocktail of strong and contradictory emotions  Feeling at peace now - 3 years after the run The day after and not needing to run anymore Never missing the running, even though she enjoyed it everyday  Struggling to run casually after the end of the world run Flying back to France and going back to the normal world  Having a publishing contract in France and being ready after 2/3 months to start writing about the experience Feeling that the adventure was so rich - that she wanted to write the story in English and finding a publisher in the United States The next challenge…. Deciding to run across Africa Wanting to be a teacher How to connect with Lootie on social media  Final words of advice for other women who want to take on their own personal challenge Whatever you're doing — at work or in your life — pause and ask yourself: Why am I doing this? And how aligned is it with who I am, or who I want to become? There's very little you can't do once you set your mind to it. Her motto - Wanting to see the world, enjoy it and appreciate every step of the way.    Social Media Website: lootie-run.com  Instagram: @lootierun Facebook: @lootierun Strava: www.strava.com/athletes/48402997

    54 min

  2. MAR 24

    Stephanie Ho: Adventurer and Endurance Athlete Skiing Solo to the South Pole & Pushing Beyond Limits

    Stephanie Ho is a 24-year-old adventurer, endurance athlete, and exercise physiologist based on the Gold Coast, Australia. From rock climbing and ocean swimming to triathlons and mountain expeditions, Stephanie has always chased the outdoors — but her biggest goals lie in the polar regions. In this episode of the Tough Girl Podcast, Stephanie shares her journey from discovering hiking and camping as a teenager to trekking Everest Base Camp, running 43km a day for a week, and skiing 540km across Greenland. She opens up about the mental and physical challenges of polar expeditions, the lessons she's learned in extreme environments, and what it takes to keep motivation alive when the goal seems impossible. Stephanie is now preparing for a solo 1,200km expedition to the South Pole in 2026 — hauling a 100kg sled through temperatures as low as -50°C — a feat that, if successful, will make her the first Australian woman to achieve it. Along the way, she talks logistics, training, nutrition, dealing with fears and unsolicited advice, and the importance of listening to your body while chasing what sets your soul on fire. This conversation is a masterclass in mental toughness, gratitude, and stepping beyond your comfort zone. Stephanie's story will inspire you to dream big, push limits, and embrace adventure — no matter your age or background.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time).  Support the Tough Girl mission via Patreon: www.patreon.com/toughgirlpodcast *** Show notes Who is Steph Being based on the Gold Coast, Australia  24 years old Working as an exercise physiologist - both in the office and in a clinical setting  Her love for any activity that is outdoors from rock climbing to hiking, cycling, ocean swimming, skiing and doing triathlons  Her main goal is to train for big skiing expeditions and big mountain expeditions  Her early memories and not being encouraged to be that active  Growing up as an only child  Wanting to do more running How things changed at 14 and going camping for the first time in her life Finding friends who wanted to go hiking and camping  Heading over to Nepal to do the Everest base camp after graduating high school  Wanting to spend some time alone reflecting on the past 18 years  Having a good reset before starting university  Why her trip to Nepal was so formative  Trekking to Everest Base camp in Winter  Getting up to 5,500 metres Climbing Kala Patthar, Nepal  Enjoying being in the cold, remote environment Knowing that her next big adventure was going to be Antarctica  Starting to plan her training trips to Norway and Greenland  Having everything put on hold until 2023 Doing her Polar Training course in Norway Skiing across Greenland in 2023 Doing more solo expeditions in the polar regions Planning to head to the South Pole at the end of 2026 Polar training and the lessons learned  Being part of a team to do the Greenland crossing in May 2023 30 days on the ice - starting on the west coast and heading to the East coast  Learning how to cope in the cold and the wind Dealing with polar thigh Why the journey has been rewarding and feeling a lot of pride with what's been achieved. Thinking about what's next and struggling to be satisfied with the achievements  Running for 43k a day for 7 days… Learning how to suffer mentally while out on the ice Staying positive and the other lessons learned to help mentally  Practicing gratitude and being grateful for where she it  Keeping the motivation alive The logistics and finances to pay for the expedition  Working with ALE  Training and what that looks like Recovery and paying more attention to nutrition  Being vegetation, but eating some white meat, such as chicken and fish Having cold showers Concerns and fears to mange before the trip Managing unsolicited opinions and advice  How to connect with Stephanie  Advice to motivate and inspire other women to step outside their comfort zone Don't be afraid of what other people might think of you.  Listening to your body and what you want to do  Do something that sets your soul on fire    Social Media Website: solosouth.com.au

    33 min

  3. MAR 17

    Birgit Hermann – Turning Extreme Endurance into Bolder Leadership for People and Planet

    Birgit Hermann is a global leadership coach, speaker, executive leader, ocean advocate, professional freediver, and extreme endurance athlete who translates lessons from the edge into meaningful impact for people and planet.  She supports purpose-driven leaders to turn bold challenges into grounded, values-led action. She has raced the Marathon des Sables, run a marathon in Antarctica, freedived beneath Arctic ice without a wetsuit, and cycled across the African continent — often as the only woman on the start line. Alongside these edge-tested experiences, Birgit brings over 20 years of leading and coaching teams across marine conservation, climate resilience, international development, and peace building in more than 20 countries. Based between Timor-Leste, Germany, New Zealand, and Egypt, she is the founder of Inspired by Nature and the author of B.O.L.D.E.R.™ — a leadership framework forged at the edge and built for real-world change. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Birgit Growing up in Germany Spending a lot of her life in Asia- Pacific, specifically New Zealand Considering herself a change maker  Working in management positions in relation to climate change adaptions, marine conservation, supporting livelihoods and communities to make changes for the better  Growing up sporty and active  Becoming an outdoor lover after moving to New Zealand  Being a competitive swimmer for many years Trying all sports from judo, to volleyball and cycling  Being interested in different cultures and travelling  Deciding to do her Masters Degree in New Zealand  Deciding to take on Tour d'Afrique Cycling 12,000km from north to south Africa Feeing unsettled and wanting more from life  Getting her courage together to sign up for the challenge  Planning and training for a 4 month challenge Changing her perspective on what's possible  The physical achievement and trusting herself Realising how all the small steps accumulate over time especially at the end of the journey and looking back on what's been achieved Knowing that there was more to what she believed she could achieve  Deciding to spend more time in Africa  Freeing herself up to be open to something new  Testing herself in a new environment  Making something close to impossible happen Starting to think and dream big  Why the physical experience can change your mindset  Knowing that the next step was the right step  Why it wasn't easy  Deciding to head back to New Zealand Being a pioneer and looking to find a role model  Continuing to take on big challenges Living in Timor-Leste in 2016  Wanting to share her experiences of traveling the world while doing endurance challenges  Her experience in Antarctica and wanting to raise awareness and funds for climate change Learning how to free-dive and the benefits experienced  The importance of relaxing - truly relaxing The journey over the last 3 years and putting all the lessons together Boosting her confidence and starting to work for herself Deciding to write her book Being a trail blazer, and shifting culture The lessons to be learned  Inspire change, shift culture and build sustainable impact - without burnout!  Who would benefit from reading from the book Wanting to make a positive change in the world Shout out for the Tough Girl Podcast! How to connect with Birgit Final words of advice for other women who want to live bolder  Talk about it!! Why it's the first step - talking about it out loud.  There will be people who will support you.  Social Media Website: www.birgithermann.com Instagram: @b_inspiredbynature Facebook: @b.inspiredbynature Youtube: @b.inspiredbynature  Linkedin: www.linkedin.com/in/birgithermann Direct link to the book: www.birgithermann.com/bolder.html

    45 min

  4. MAR 10

    Amanda Duling: Endurance Sport After Gastric Bypass — Grit, Fueling & Radical Honesty

    Amanda Duling is an endurance athlete, writer, and founder of One Gear Short of Normal™.  A post-bariatric, perimenopausal gravel cyclist and Ironman 70.3 finisher, Amanda uses grit, science, and unapologetic humour to tell the stories no one else is telling about endurance sports, women's bodies, and doing hard things later in life. Through her writing and community work, she challenges the "suffer in silence" culture of endurance athletics and advocates for smarter fueling, better hygiene, realistic training, and radical honesty—especially for women navigating menopause, major weight loss, and endurance sport at the same time. When she's not riding gravel roads or lifting heavy things, Amanda writes research-backed, laugh-out-loud essays on endurance life, parenting, and why choosing your hard matters more than perfection. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Amanda Living in Kansas City, USA Working as an IT professional during the day Mum to a special needs son  Building a brand in relation to being a post-bariatric endurance athlete  Publishing an e-book in relation to saddle sores  Why reinvention is possible  Growing up in a small rural community  Being into reading, writing and art Having a lot of anxiety about her body and body image Enjoying being active  Not having the confidence when she was younger  Getting married and settling down Having gastric bypass surgery in her early 40s  Having an Roux-en-Y gastric bypass - having a large portion of her stomach removed along with a large portion of her small intestines  Having the surgery at the beginning of COVID and being stuck at home Her journey with food, health and fitness  Going for walks with her husband  Finding the motivation for the next step Feeling uncomfortable wearing shorts and form fitting clothes  Starting to walk a little quicker  Hiring a personal trainer at the gym to gain some of the lost muscle back Seeing her strength coming back  Thinking about doing a half marathon  Finding a couch to 5k program  Not making a lot of progress due to not being able to eat a lot Starting to work with a dietician  Having to re-learn eating  Passing out after exercise and having no energy  Dumping syndrome - when the body is not able to process sugar UCAN and Waxy Maize Finding support through community  Joining a run club and meeting new people  Being able to complete the half marathon  Confidence and having confidence around her body Building her self confidence When things started to change Showing up to different races Doing hard things  Wanting to encourage individuals starting out to volunteer at a couple of events Overcoming a challenge during a race Gravel cycling/racing, and why it's the hardest disciple in endurance sports Unbound Gravel Race  Breaking down the challenge into smaller and smaller steps and grinding it out Logistics of gravel racing in relation to hydration and fuelling  Electrolytes UCAN Fuel— ucan.co  Running on sheer grit  What training looks like and why she needed a lot of structure Training Peaks Learning about heart rate training  Training in the morning and making training work for her and her family The importance of social interactions during workouts Being surrounded by the right people and how it can help with motivation  How to connect with Amanda on social media Her love for writing and sharing her stories on Substack Final words of advice to motivate and inspire you The importance of showing up    Social Media Website: onegearshortofnormal.gumroad.com/l/prrdc thecookiewaitlist.com Instagram: @onegearshortofnormal Facebook:  Amanda McMahon  Substack: @onegearshortofnormal1 Youtube: One Gear Short of Normal

    40 min

  5. MAR 8

    Lyla "Sugar" Harrod – Triple Crown Hiker & Appalachian Trail Record Breaker

    Growing up near Boston, Sugar discovered hiking in her early twenties while exploring the White Mountains of New Hampshire. After getting sober at 30, she found herself with the clarity, time and capacity to pursue the life she truly wanted. What followed was a decision to live authentically, prioritise long-distance hiking, and become what she proudly calls a professional dirtbag. In 2021, Sugar set out on the Appalachian Trail. While she knew she was a strong hiker, she also faced the uncertainty of what it would mean to walk the trail as a trans woman. Feeling the isolation of not seeing many stories like her own pushed her to begin writing, speaking openly, and becoming someone other queer and trans hikers could reach out to. Since then, she has become the first known trans woman to complete the Triple Crown of long-distance hiking, founded TrailQTs – a free mentoring programme supporting first-time queer and trans thru-hikers – and in 2024 pioneered the Divide to Crest Route, a 3,000-mile backcountry journey from the Mexican border in New Mexico to the Canadian border in Washington. In 2025, Sugar set a new women's self-supported speed record on the Appalachian Trail southbound, breaking the previous record by more than a day and a half. In this episode, we dive into sobriety, transition, representation, burnout, post-trail blues, building community, and what it really takes to push the body day after day. Sugar also shares practical advice on training, fuelling on a budget, protecting your feet, and why big dreams are built through small, steady steps. This is a conversation about courage, visibility, and creating the path you wish had existed when you started. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time). Hit subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lyla Using she/her programs  From the North East of the USA Living in New Hampshire Working with kids and doing bar tending and other odd jobs Growing up just north of Boston, on the North shore, about 3 hrs away from the Appalachian Trail Playing team sports  Getting into hiking in her early 20s, with the help of a friend  Hiking in the White Mountains in New Hampshire  Getting sober at 30 years old and being sober for over 8 years now How it changed her life, having more time and capacity to do more hiking Spending time exploring the local trails in the area  Starting her gender transition  Knowing she was trans in her late 20s but not having the capacity to do anything about it Getting sober and how it opened up lots of doors for herself  Living her authentic life  Deciding to leave her job, sell her car and go and hike the Appalachian Trail Hiking the Appalachian Trail in late March 2021 Spending the past 5 years making long distance hiking her priority Being a professional dirtbag Channeling all of her energy and resources into hiking  Managing fears and concerns before taking on the Appalachian Trail  Knowing she was a strong hiker Having concerns related to being a trans woman on trail and what unique challenges she would face Trying to learn more about other trans experiences on the Appalachian Trail Feeling a bit alone and not wanting others to feel the same way Deciding to write for an outdoor website called the trek Sharing more of her life online The power of seeing trans people in the outdoors  Speaking publicly and telling her authentic story Trying to be someone queer and trans folk can reach out to  Wanting to be accessible for other people  Documenting and sharing her story while hiking  Blog post - Trans competent on trail  Magical moments while being on the trail  Getting her trail name "Sugar" Suffering with burnout and adventure blues? Post trail depression and planning for it  Mental health and the importance of spending quality time in nature  Mental health habits and what's worked for her Having a rich community of people in her support network Having people who understand where you're coming from  Having good friends  Spending time along Self supported FKT SOBO on the Appalachian Trail  Pushing yourself hard while on the trail Day 1 of the project and why it was a year before starting on the trail The first couple of weeks and the challenging terrain  Why it's fun for her The physical challenge for her body and thinking more about millage  Wanting to know how much she could push her body The planning and preparation before the start of the hike  The Divide to Crest route  Trying to figure out how to make it financially viable  Looking for sponsorship from outdoor brands Physically training and breaking it down into 3 separate chapters The Arizona Trail  Why your feet are everything The New England Trail  Using her home as basecamp Dealing with a little tendonitis at the start Getting hiker legs Food and nutrition while on the trail Taking a B vitamin supplement every day to help with energy Taking electrolytes especially with the hot weather Maple syrup and salt  Doing the trail on a budget - salt, fat, carbs…. Eating foods that she can stomach while on the trail The importance of getting calories in  The idea behind the Divide to Crest Route Getting into route creation  The Great Basin Trail  Finding out more info about the Divide to Crest Route How to connect with Lyla on social media Finals words of advice for women who want to take on a new challenge and step outside their comfort zone Think about scaffolding  Why you don't need to do everything at once.  Build your skillsets over time What can you do this year to move you closer to your goal.    Social Media Instagram @seltzerskelter

    50 min

  6. MAR 2

    Sara Eydmann - Ultra-marathon runner on attempting to run 500 miles, mental health and changing the narrative

    In this episode of the Tough Girl Podcast, we're joined by Sara Eydmann — ultra-marathon runner, counsellor and therapist based in Edinburgh, Scotland. At 30 years old, Sara is no stranger to pushing her limits. From attempting to run 500 miles to taking on the North Coast 500, her journey into ultra-running has been anything but straightforward. But behind the miles is a powerful and deeply honest story about mental health, identity, resilience and learning to change the narrative. Growing up as an only child, Sara was always active — until an eating disorder at 14 forced her to stop exercising completely. Years later, she found her way back to running, initially using it as a way to control her weight. During lockdown, her running became increasingly intense, driven and compulsive. With the support of therapy and a coach, she began learning how to train with more structure, balance and self-awareness — eventually making it to the start line of her first marathon in 2023. Shortly after, she signed up for her first ultra. In this episode, Sara shares her experience of being late diagnosed with Autism at 27 and ADHD at 29 (AuADHD), and how that diagnosis helped her better understand herself, her anxiety, and the way her brain works — particularly in high-stress, high-performance environments. We dive into: Attempting to run 500 miles — and the reality of getting injured 256 miles in Managing anxiety at the start line Working with a crew and handling the overwhelming admin side of big challenges Dealing with a stress fracture and the emotional fallout of stopping The mental battle of ultra-distance running — self-talk, fear, surrender and staying rational The financial and logistical realities of funding endurance challenges Having her dad there for support Trusting the process instead of fearing the outcome Sara speaks candidly about what it feels like to "lose your head" mentally during a challenge, the lessons she's taken from injury, and how she's learning to run from a place of curiosity rather than compulsion. Now preparing to move to France for a year to focus on training, immerse herself in the culture and learn French, Sara is continuing to explore what's possible — on her own terms. This is an episode about endurance, identity, healing, and redefining success. Trust the process. Don't fear the outcome. *there is mention of eating disorders and running for weight loss - we do not go into specifics  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Sara; 30 years old, Based in Edinburgh, Scotland, Moving to France later on in the year Ultra runner and working as a counsellor and therapist as a day job  Mum to 2 cats  Late diagnosed with Autism (27 years old) and ADHD (29 years old)  (AuAHDH) Growing up as an only child and doing lots of sports at a young age  Needing to stop exercise at 14 due to an eating disorder Getting back into running over the past few years Training for her first marathon and managing the driven compulsion  Listening to her coach, not overtraining and being more structured in her training  Doing therapy throughout the years Only running to control her weight  How running got very intense over lock down  Making it to the start line of her first marathon in 2023 Signing up for an ultra distance on a loop course on the month after. Her journey with anxiety and getting to the start line of races Getting to a point of just wanting to do - wanting to try and see  Shifting her mindset by surrendering to what could happen Reflecting on her first marathon in Scotland Being diagnosed with AuADHD and how it changed things  Muddling through life and finding school really difficult  Building her confidence to voice her needs Learning to understand herself more Running the North Coast 500 Dealing with a stress fracture in her knee Wanting to take on this challenge Dealing with the admin side of the challenge and why it was so stressful  Making the best of the situation Road running and your bones… Getting injured 256 miles in…. The lessons from the experience Figuring out the financials to fund a challenge like this with AuADHD Wanting to focus on the running  Being in a high stress, high performance situation  Running strategy for the challenge  Working with a crew and how it would work  All of the issues and challenges that came along The mental side of the challenge and what's going on inside her head Self talk - you've got this - keep going Not hitting the wall, but mentally losing her head and not being rational anymore Having her dad there to support  Managing her fear and putting plans in place to manage them Making the decision to move to France for a year Spending time focusing on her training  Being introverted and wanting to immerse herself in the culture and learn french How can people follow along and connect with Sara Trust the process and don't fear the outcome    Social Media Website: mind-and-miles.com Instagram: @saraeydmann Youtube: @Saraeydmann Substack: @saraeydmann

    41 min

  7. FEB 24

    Starre Vartan: The Stronger Sex — Women's Bodies, Endurance, and the Science We've Been Missing

    In this episode of the Tough Girl Podcast, I'm joined by Starre Vartan — science and environment writer, author, and lifelong question-asker whose work sits at the powerful intersection of the human body and the natural world. With a background in geology and biology, Starre began her career as an environmental geologist before pivoting into journalism to tell the stories behind the science. Over the past 15+ years, she's written for publications including National Geographic, Scientific American, The New York Times, The Washington Post, and New Scientist, becoming known for her ability to make science both rigorous and deeply human — especially when it comes to women's bodies. We dive into Starre's latest book, The Stronger Sex: What Science Tells Us About the Power of the Female Body, a myth-busting, research-driven celebration of women's endurance, longevity, adaptability, and strength. From the messages girls receive about their bodies at a young age, to puberty, bone density, menopause, and why women often excel in endurance sports, Starre unpacks the science that has been overlooked — and what it means for women's health, sport, and everyday life. We also talk about Starre's upbringing between Australia and the U.S., the influence of her formidable grandmother, growing up active and outdoors, and how reconnecting with strength training later in life has left her feeling more powerful than ever. This conversation is about listening to your body, trusting its wisdom, and reclaiming strength — physically, mentally, and scientifically. If you've ever been told women are the weaker sex, this episode will change how you think about the female body forever. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Starre Working as a scientist journalist focusing on women's health recently  Being based in a beach town south of Sydney, Australia  Growing up in NYC Being a dual citizen with Australia and America  Book: The Stronger Sex: What Science Tells us about the Power of the Female Body  The dedication to her grandmother -the strongest women's she's ever known  Growing up with her grandmother  Doing her age appropriate chores; stacking wood, working in the garden, being involved and active in the running of the house  The messages that young girls receive about their bodies from a young age Heading off into the woods to go on adventures  The lessons learned from her grandmother  Muscles and bone density for women and why puberty is such an important age for girls  Puberty in girls and athletics  The knowledge gap for women in sports Women, endurance and the longer races Differences between all human beings  The science and muscle and getting surprising results Women's body fat and location  Visiting Japan to research longevity  How women's body handle diseases The risks that men take  Finding purpose in life and figuring out your life goal  Making changes in her own life Starting to weigh lift 3 years ago Can you grown bone once you are at the stage where you have more extreme bone loss Bone loss in women during menopause Prof Belinda Beck  Feeling empowered by lifting heavy weights Becoming a stronger runner and dancer Starre's ultimate life goal and purpose  Using AI in scientific ways Wanting to be as strong as her grandmother How to connect with Starre online  Starting a new newsletter—Palimpsest of Flesh Vodcast Words of advice and wisdom for the stronger sex  Reflecting back on life in her 20s Listen to your body and the wisdom it holds   Social Media Website: starrevartan.com Instagram: @starrevartan Bluesky: @starrevartan.bsky.social Patreon: https://www.patreon.com/c/starrevartan/membership

    52 min

  8. FEB 17

    Emma Karslake, FRGS, is an adventurer, writer and cycle tour guide who has spent much of the past eight years exploring the world by bike.

    From ultra-light hotel bikepacking on a road bike to six-month expeditions in remote regions on a heavily laden hybrid, Emma has experienced nearly every form of bike travel, including ultra-endurance racing. She is a passionate advocate for slow travel as a means to reconnect with nature, embrace minimalism, and discover alternative ways of living. Her travels have shaped a deep commitment to sustainability, wild camping with minimal impact, and challenging the idea of nature as a park or playground, separate from our everyday lives. You can sign up to her newsletter for monthly updates and tips. She is particularly keen to empower others, especially women, to embrace solo adventures, and she shares both practical guidance and philosophical reflections through her writing and events.  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Emma Working as a cycling journalist and tour guide Moving around a lot and not really having a home base Currently writing a guidebook on French Guiana  Having a normal childhood and not being particularly sporty  Growing up in France and starting running at 16  Running and rowing throughout university  Taking a gap year after university and heading to South America in 2016/2017 Fundraising for 6 months before starting from Ushuaia and heading to Lima in Peru. Having a very small/tight budget  Wild camping as much as possible  What it was like on the trip - starting in January and dealing with prevailing winds all the way Travelling in a group of 3 and what it was like Being totally tolerant for a month Doing a few more little trips, before heading with her partner on a European cycle trip Journaling on the trip and writing a little bit each evening  Her bike set up and how it's changed over the years Getting a vintage road bike, a carbon road bike, a gravel bike…. Dealing with saddle sores Brooks Leather Saddle Planning and logistics  Spreadsheets…. Route planning and starting with google, to find official routes, or to see if other people have created a route bikepacking.com komoot.com Thoughts on being brave Managing personal fears Encountering risk in everyday life Following gut instinct  Moving away from being a nice girl Travelling on your own Being allowed to change your mind Deciding to do more cycling competitions  Ultra races and why the winners are the ones who sleep the least Trying out new challenges How expensive ultra endurance races can be The joy of long trips and how it can change your perspective of time  The dream 6 month to a year trip Wanting to go back to South America or cycling from Europe to Asia Being content with taking her time on trips The cycling guidebook about French Guiana. How to connect with Emma online Final words of advice for other women who want to go on adventures and discover more of the world Do it in a simple and gradual way. The power of keeping it simple    Social Media Website: www.emmakarslake.com Newsletter: www.emmakarslake.com/newsletter Insta: @emma_up_cycles Linkedin: Emma Karslake

    45 min
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4.6
out of 5
99 Ratings

About

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who've faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

Information

  • Creator
    Sarah Williams
  • Years Active
    2015 - 2026
  • Episodes
    842
  • Rating
    Explicit
  • Show Website
    Tough Girl Podcast

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