Tough Girl Podcast

Sarah Williams
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Tough Girl Podcast

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

  1. 5 DAYS AGO

    Heidi Beierle: Author, Artist, and Slow Traveler on Biking Across America, Accessible Outdoor Adventures, and Finding Creativity on the Road

    In this episode, we’re joined by the inspiring Heidi Beierle—author, slow traveler, and artist—who shares her incredible journey across America by bicycle. Back in 2010, Heidi pedaled solo across the U.S., studying bicycle tourism and rural economic development.  That life-changing journey became the foundation for her memoir, Heidi Across America – One Woman’s Journey on a Bicycle Through the Heartland. With over 15 years working at the crossroads of transportation, tourism, and recreation, and 17 years without owning a car, Heidi brings a unique perspective on the challenges and joys of exploring the outdoors without relying on a vehicle.  Her mission? To make transformative outdoor experiences accessible for everyone, regardless of their abilities or circumstances. Beyond her passion for sustainable travel, Heidi’s creativity shines through her art, from upcycled collage puzzles to award-winning costumes. Her work has been published in National Geographic Traveler, High Desert Journal, and more.  Tune in to hear Heidi’s insights on slow travel, her creative inspirations, and how she’s making the outdoors open to all.  Get ready for a journey that redefines what it means to explore and connect with the world around us. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Heidi Her early experiences with slow travel and the outdoors Growing up in Wyoming and exploring open spaces as a child The influence of bicycling during her childhood and independence it provided Her father’s mythic 100-mile bike ride and its lasting impact Transitioning from mountain climbing to bicycling for local exploration How financial challenges and the 2008 recession influenced her journey The decision to pursue a degree in active transportation planning Her struggle with the demands of postgraduate studies The email from her mother that inspired her cross-country bike ride The birth of the idea to cycle solo across the US Using the bike tour as research for her master’s project Heidi’s first long-distance bike tour from Oregon to San Francisco, California Her prior experience with solo adventures, including mountain climbing Heidi’s approach to planning: a balance of structure and flexibility Lessons learned from her cross-country trip, including managing expectations The challenges of balancing blogging, research, and daily cycling How pressure and over-scheduling affected her trip enjoyment An example of spontaneous travel in Europe with her partner Adapting travel plans due to weather and high tourist seasons The importance of balancing spontaneity with logistical planning Insights into flexible planning during high travel seasons Heidi’s reflections on prioritising experiences over rigid schedules Her evolving perspective on enjoying side trips and unplanned opportunities The empowering feeling of covering long distances under her own power The joy and challenge of balancing adventure with responsibilities How slow travel fosters deeper connections with people and places Heidi’s philosophy on blending structure with adaptability in travel Heidi’s decision to navigate her bike tour using paper maps instead of GPS The challenges of navigating with traditional maps during her journey Magical moments with locals who offered kindness and hospitality Facing the challenges of cycling in extreme heat and the miraculous help from strangers Heidi’s reflections on authentic connections made during her journey The evolving concept of slow travel and how it differs from traditional tourism Heidi’s early work in bicycle tourism and equitable car-free travel access Efforts to create sustainable tourism options in the Columbia River Gorge The impact of slow travel on climate-friendly and accessible tourism How limitations and barriers affect access to travel for different people Heidi’s definition of slow travel and its significance in modern tourism Her thoughts on how slow travel fosters deeper connections and mindfulness The cultural emergence of slow travel and its growing recognition The inspiration behind Heidi’s book and the role of slow travel in its themes Insights into Heidi’s process of promoting her book through a slow travel approach Heidi’s upcoming travel plans for her book tour in 2025 Heidi’s milestone birthday plans and embracing turning 50 The personal growth and self-awareness Heidi gained through her travels Final words of advice   Social Media Website: HeidiAcrossAmerica.com FB group: The Wonder of Slow Travel FB personal profile: www.facebook.com/heidi.beierle.7 Instagram @heidibeierle LinkedIn: www.linkedin.com/in/heidi-beierle-213b3314

    45 min

  2. DEC 10

    Jessica Holmes: From Major Crimes Investigator to Eco-Conscious Digital Nomad—Living the Dream through Housesitting and Adventure

    In today’s episode, we dive into the inspiring journey of Jessica Holmes—writer, author, and motivational speaker—who left a career as a major crimes investigator to pursue her passion for adventure and a more fulfilling, eco-friendly lifestyle.  Jessica’s love for travel goes back years, from backpacking across continents to embracing van life. But along the way, she became mindful of the environmental toll of constant travel and decided to find a more sustainable approach. That’s when she discovered housesitting—a way to explore the world at a slower pace, caring for homes and pets as she goes. Jessica now travels the globe as a digital nomad, sharing her experiences and insights with those dreaming of a life outside the ordinary.  Tune in to hear about her fascinating career shift, her commitment to mindful travel, and her advice on creating a life of adventure on your own terms.  This is an episode for anyone who dreams of living fully, sustainably, and on their own path!   Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.  Thank you for your amazing support!   Show notes Who is Jessica Jessica’s current lifestyle as a full-time house sitter and writer The inspiration behind her book, The Housesitter's Guide to the Galaxy How her childhood on a farm shaped her love for the outdoors and animals Meeting her husband in her teens, who had a strong wanderlust, which influenced her to start traveling The role her teenage friendship (and eventual relationship) with her husband played in igniting her wanderlust Jessica’s early belief in a conventional life path and how it shifted over time Her university experience and how it transitioned into two years of backpacking Highlights from her travels, including the Trans-Siberian Railway, Trans-Mongolian Railway, and volunteering in China The challenges and joys of long-term travel, including bouts of food poisoning and cultural immersion The adjustment period of returning home after extensive travel How Jessica and her husband initially settled into traditional jobs but later questioned their lifestyle The impact of the pandemic in reigniting their passion for adventure and reshaping their future plans How they used maps and guidebooks during the pandemic to dream and plan their next moves The practicalities and challenges of transitioning to a digital nomad lifestyle How house sitting has become a cornerstone of their sustainable, low-cost travel approach The financial strategies that make their nomadic life possible, including frugal living and house-sitting exchanges Jessica’s husband’s transition to a fully remote accounting job and its role in their journey The emotional and logistical difficulties Jessica faced in leaving her career in police investigations Her resourcefulness in exploring digital nomad job options despite not feeling qualified initially The sense of purpose and freedom that fuels Jessica and her husband’s adventures Encouragement for others to take the first step toward a lifestyle they’re passionate about How Jessica handles accidental damages while house sitting The importance of open communication with homeowners Jessica’s memorable experience with a dog chewing her laptop The balance between honesty and homeowners’ leniency in house-sitting mishaps Why Jessica doesn’t feel compelled to snoop while house sitting How Jessica and her partner have adjusted to working and living in other people’s homes The routines that help Jessica and her partner balance house sitting with their careers Jessica’s approach to selecting house sits and prioritising space and comfort How Jessica manages anxiety while pursuing an adventurous lifestyle Practical tips Jessica uses to identify and manage anxiety triggers How journaling and therapy have helped Jessica cope with anxiety The role of support from loved ones in managing mental health Jessica’s advice for embracing adventure despite anxiety An overview of Jessica’s blog and podcast, including their focus on house sitting and slow travel. How Jessica integrates themes from her book into her podcast series Insights into sustainable travel and reducing environmental impact as a digital nomad Jessica’s focus on minimising flights and using alternative travel methods Why slow travel and longer stays are key to Jessica’s sustainable lifestyle How Jessica evaluates the environmental impact of homeowners’ travel plans Final words of advice   Social Media Instagram @hitchedhikingandhousesitting Blog www.hitchedandhiking.com Book: “The Housesitter's Guide to the Galaxy: A Guide to Housesittng and Achieving Sustainable, Eco-Friendly Travel” on Amazon/Waterstones online

    42 min

  3. DEC 3

    Dr. Becky Neal: Guinness World Record Holder, Elite Obstacle Course Racer & Head of British Obstacle Sports on Pushing Boundaries in Sport and Science

    Get ready for an episode that dives into the thrilling world of obstacle course racing with Dr. Becky Neal!  Becky is an elite British obstacle course racer, a dedicated sports science lecturer, and the Head of OCR at British Obstacle Sports. She’s a Guinness World Record holder for completing the world’s highest OCR event on Mount Everest, and she’s competed in over 150 races across 10 countries since she first discovered the sport during her PhD in environmental physiology. With a background in running and gymnastics, OCR was a natural fit for Becky, but it’s been her grit and resilience that have propelled her to captain the British national team and become a leader in this sport.  In this episode, she shares her journey—from her early experiences and initial challenges to racing in extreme environments like the deserts of Saudi Arabia and the high altitudes of Nepal. She also offers invaluable tips on tackling difficult obstacles and staying motivated, no matter your skill level. We’ll explore Becky’s groundbreaking research into wearable technology to monitor athlete health in extreme conditions, and discuss the future of OCR as it takes a spot in the 2028 Olympics as part of the modern pentathlon.  This is an episode that celebrates the power of perseverance, and you won’t want to miss it. Tune in for some serious inspiration! Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! Show notes Who is Becky Becky's active childhood involved gymnastics, athletics, cross-country, and camping Continuing her passion for sports through university Doing cheerleading before discovering obstacle course racing The history of Obstacle Course Racing (OCR) The Tough Guy races in the UK How races like Tough Mudder, and Spartan Race brought mainstream popularity to OCR Becky's first OCR experience Finding OCR to be both challenging and enjoyable Becky's competitive nature and desire to prove herself physically Enjoying the camaraderie of OCR teams Training centres and British Obstacle Sports Fostering a supportive community for women in OCR Struggling with strength for heavy carries How her background in gymnastics gave her a head start on techniques The growth of OCR, especially among women The excitement of seeing more teenage girls getting involved in OCR Her journey of self-improvement within OCR Being motivated by the sport’s evolving challenges and the supportive community Physical and psychological types of obstacles High obstacles like the cargo net Slides and confined spaces that can cause psychological challenges Personal anecdotes of fear and mental hurdles among friends Overcoming fears and mental blocks Participating with someone to ease the process Training at centres to practise certain obstacles Exposure to obstacles through videos and guides for familiarity Balancing physical condition with mental readiness Running 4-5 times a week to build endurance for the races Bouldering for grip strength, not necessarily for climbing technique Use of specialised obstacle centres and coaches, where available Becky's home training setup, including a bike ergo, monkey bars, campus board, and kettlebells Mount Everest Guinness World Record Becky’s long-standing interest in mountains and altitude Event titled “World’s Highest OCR,” set in Nepal (November 2022) Partnership with wearable device company OxyWear to monitor oxygen levels Study on cognitive function, oxygen saturation, and altitude sickness Three stages of the event, including the trek to Everest Base Camp Challenges like acclimatisation, extreme cold, and high altitude during the race Altitude, oxygen scarcity, and impact on the body Importance of respecting one's limits and listening to the body Observations of other trekkers struggling and determination to continue despite health risks Reflections on motivations and risks in high-stakes, challenging environments Personal experience of altitude sickness and emotional response Understanding individual responses to high-altitude training and sickness Current research - using short hypoxia exposures to predict altitude sickness risk Approaches in nutrition, training, and adaptation for individual physiology Use of wearable technology to monitor vital signs Desert Ultra OCR in Saudi Arabia Personal approach to training and racing Innovation in wearable tech testing Future plans and research direction Final words of advice   Social Media Website: British Obstacle Course Racing  Instagram: @therunnerbeanuk

    54 min

  4. NOV 26

    Joy Haizelden: GB Wheelchair Basketball, Three-Time Paralympian & PhD Student

    Joy Haizelden is an inspiring British wheelchair basketball player who has made significant strides in the world of adaptive sports. Born on December 1, 1998, in China, Joy was abandoned outside an orphanage and later adopted by a loving British couple, Jim and Margaret Haizelden, in 2005. Growing up in Southampton, Hampshire, Joy discovered her love for wheelchair basketball when her father sought ways to keep her active and engaged in sports. At just 15 years old, Joy made history as the youngest player to represent Great Britain at the 2014 Women’s World Wheelchair Basketball Championship, where the team achieved its best-ever finish. Her dedication and talent quickly set her apart, earning her accolades like the Peter Jackson Young Female Player of the Year and helping Team GB secure numerous medals, including gold at the Women’s U25 Wheelchair Basketball World Championship. As a classified 2.5 point player, Joy has continued to excel on the international stage, recently competing in the 2024 Paralympics in Paris, all while pursuing her PhD. Her journey is one of resilience, determination, and empowerment, serving as a source of inspiration for aspiring athletes everywhere. In this episode of the Tough Girl Podcast, listeners will gain insight into Joy’s remarkable journey, discovering how she overcame adversity and used her experiences to fuel her passion for sport and academic excellence. Joy's story is not only about athletic achievement; it’s a testament to the power of resilience and the importance of following one’s dreams.  Tune in to be inspired by her message of empowerment and to learn how she continues to break barriers in wheelchair basketball and beyond! Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! Show notes Being born in China and growing up in an orphanage Being adopted by a British family Moving to the UK at age 6 Learning English within 6 months Transitioning to a new language and culture Facing challenges in physical education at her school Discovering wheelchair basketball with encouragement from her father Finding a supportive community Her first experience in specialised wheelchair basketball Enjoying the physical and social aspects of the sport Explaining the rules of wheelchair basketball The classifications for disability levels The importance of team strategy with point-based player selection Starting wheelchair basketball at age 12-13 Being invited to a senior national team camp at 15 Youngest player for GB at the 2014 Women's World Wheelchair Basketball Championships in Toronto Reflecting on the honour and excitement of representing her country at such a young age Beginning to see the possibility of playing at a higher level, aiming for the Rio Paralympics Moving to Worcester for a centralised programme with the GB team Receiving sponsorship from the National Lottery The hectic schedule of training five days a week and managing school Joy's experience of the Rio Paralympics Recalling her parents attending the games, which was a significant moment for her The multi-sport event experience and the impact of being part of such a large event Impact of COVID-19 on Tokyo Paralympics The increased focus on mental well-being and support from sports psychologists Her personal experiences and strategies for managing stress and resilience Pursuing a PhD in health, education, and promotion at The University of Alabama Balancing her PhD studies with playing basketball The challenges of managing both academic and athletic responsibilities Team dynamics and roles The Tokyo Paralympics atmosphere Deciding to move to Alabama for PhD and basketball Collegiate wheelchair basketball in the US Cultural adjustments and international friendships How their PhD programme allows them to balance their academic and athletic pursuits The challenges of managing her PhD and being part of the GB team The need for careful time management due to frequent GB team events The difficulties she faced travelling as a disabled person Managing to balance her commitments and participate in international tournaments despite challenges Reflecting on their experience at the Paris Games, where they finished 4th Feeling disappointed at not winning a medal The team's performance as the second-best in women's wheelchair basketball history Undecided on the 2028 LA Games, but evaluating performance and team dynamics Dealing with disappointment and moving forward Final words of advice   Social Media Instagram: @haizsee

    40 min

  5. NOV 21

    Frankie Forzoni: From Mental Health Struggles to Norseman Xtreme Triathlon Finisher.

    Frankie is a Women's Endurance Coach and Nutritionist, helping busy women achieve their endurance goals in the most holistic way possible. From severe mental health struggles in her early twenties, to being hit by a car in 2020, Frankie is now a Norseman Xtreme Triathlon finisher and 4 x Marathon runner. Founded in 2016, Pretty Strong Coaching was created to support and coach women struggling with their mental wellbeing. Having faced depression, chronic pain, and panic attacks, Frankie understands the struggles of mental health firsthand. After trying therapy, sleeping pills, and anti-depressants, she found healing through movement, nature, and nutrition. Frankie provides a space where women can reconnect with their bodies, achieve their running and triathlon goals, and embrace a balanced, healthy lifestyle within a supportive community. Through her coaching, Frankie empowers women to overcome mental barriers, conquer self-doubt, and tackle burnout, helping them become their strongest, healthiest selves. This episode is a must-listen for those seeking motivation, practical insights into holistic health, and a reminder that with the right support and determination, it's possible to transform adversity into triumph. Tune in and be inspired to embrace your own journey toward strength and wellness! *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Frankie Growing up with an active childhood in London Doing dance lessons and tennis with her sister Going into university in Leeds to study graphic design Stopping fitness, focusing on a busy social life Experiencing poor mental health at 24 Signing off work due to stress Exploring ways to improve her wellbeing Studying happiness and health Recovering through moving the body and nourishing it Signing up for the London Marathon despite not being a runner Taking on the London Marathon after being told she couldn't do it Following a book to guide her training Meeting friends, seeing family, and enjoying the event How running has helped with her mental health Believing small victories help manage mental wellbeing The importance of consistency, endorphins, and alone time during runs for mental clarity and self-discovery Moving to Singapore for work Obtaining personal training qualification Growth of Frankie's coaching career Helping others achieve fitness goals and mental resilience Enjoying living in Singapore, having access to pools and sunshine Facing the challenge of extreme heat Having an air-conditioned indoor gym setup to handle the heat Participating in the annual event, The Standard Chartered Singapore Marathon Coaching 30 clients through the 2018 Singapore Marathon Designing the "Mind Over Marathon" programme to help women with mental health struggles prepare for the race Offering a safe space for women dealing with various issues Her challenging recovery process after being hit by a car in Singapore How cycling and swimming aid her healing Regaining her physical strength over a four-year period Applying for The Norseman Xtreme Triathlon Weighing the challenge of competing in the extreme triathlon in Norway while living in Singapore Partnering with Performance Bike Fitter for altitude training equipment Working with Trapeze Recovery Centre, providing ice baths, to acclimate to cold temperatures Travelling to Australia to train on actual hills Training on the Sunshine Coast with her support team and triathlete friends Growing anxiety and self-doubt as race day approaches The importance of her support crew to her success Finding peace and determination, pushing forward despite fears Driving the Norseman route backwards to familiarise themselves with the course Observing other experienced athletes, feeling a mix of intimidation and inspiration What was her race day morning like Swimming conservatively, following the coastline Swelling and loss of dexterity due to cold Transition from swim to bike (T1) Frankie's climbing challenges Facing a gruelling 35-kilometre climb with steep gradients Mental and physical strain on the bike Alone, battling wind, hail, and fatigue Pushing through some of the darkest moments of her race Transition from bike to run (T2) From flat to "Zombie Hill" Being joined by her support crew on the hill for safety Continuing to walk despite torrential thunderstorms Nutrition and hydration on the run Final words of advice   Social Media Website: www.prettystrongcoaching.com  Instagram: @prettystrongcoaching  Facebook: @prettystrongcoaching

    53 min

  6. NOV 19

    Jane Kanizay: Climbing Mt. Everest, Advocating for Consent, and Building Resilience in the Death Zone—A Mother’s Journey of Strength, Survival, and Purpose.

    Jane Kanizay is an adventurer, educator, activist, speaker, artist and mother of four who on 14 May 2022 successfully climbed Mt. Everest with her 19-year-old daughter. Jane enjoys sharing the highs and lows of her Everest experience and the journey of resilience required to take on such an immense challenge as a survivor. Jane climbed with the message of @teachusconsent to campaign for holistic consent education in school education curriculum and to advocate for the prevention of violence against women. To have a message to take to the summit provided additional strength on the days Jane had reached her physical or emotional limits. High altitude mountaineering is one of the deadliest sports in the world. Jane successfully summited mountains above 6000m plus an 8000m summit of Cho Oyu, Tibet, to prepare her for the extreme environment of Everest, considered to be in the ‘death zone’ above 8000m where oxygen content is only 34% compared with sea level. Listening to Jane on the Tough Girl Podcast offers a rare insight into the mental and physical fortitude it takes to summit Everest, but also the deeper purpose behind her journey.  Through her incredible story, Jane not only inspires adventurers but also advocates for change, sharing how carrying a message of consent and empowerment gave her the strength to push through her limits.  Her story will resonate with anyone looking to overcome challenges, build resilience, and find purpose in their own lives.   Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show notes Who is Jane Mother of four, living with one child Mountain climbing with her eldest daughter, Gabby Being motivated by Gabby's dream to climb Completing several trips to the Himalayas Reaching Everest's summit together on 14 May 2022 Becoming the second mother-daughter pair to summit Everest Growing up in an athletic family Having siblings achieving high levels in sports Discussing her childhood experiences with athletics Her belief in ordinary people achieving extraordinary things The importance of family support in sports and life Starting running marathons at 33 after having four children Transitioning from marathon running to trekking and climbing in her late 40s Remembering her 40s as an empowering period, winning races in her age group When Gabby's interest in climbing started The mother-daughter duo's plans evolved into larger climbing goals over time Gabby reflecting on her experience, appreciating the timing of climbing at age 19 Climbing experience which fostered a unique friendship They relate differently outside of typical family roles Maintaining their bond while balancing parenting responsibilities Initially planned to finance their climbs through a mortgage and potential scholarships Selling their house and funding the majority of the trip Adapting to unexpected financial changes Gabby's focus on balancing her love for climbing while pursuing an income in the industry Jane's reflections on the dynamics among her children regarding climbing adventures How she has navigated potential feelings of jealousy among her children Sharing her experience of climbing Everest with Gabby The dynamic of being both mother and climbing partner How they communicated effectively at base camp Gabby often acted as a mentor, helping Jane to regain confidence during tough moments A pivotal moment at Camp Four where she doubted her strength to continue Getting encouraged by Gabby to persevere Reflecting on precious time spent with her children Prioritising family over personal ambitions Societal concerns about young climbers tackling high peaks Jane's internal struggles regarding the ethics of taking Gabby on such a dangerous expedition Engaging with other young adventurers and parents The meticulous preparation and strategy leading up to their summit attempt The challenging conditions they encountered The summit push filled with historical significance and personal reflections Jane leading the ascent, following in the footsteps of climbing legends A heartwarming moment for Jane spotting Gabby approaching the summit The "Teach Us Consent" campaign Jane's desire for her sons to be good allies and her daughters to be safe The pyramid of abuse Advocating for calling out disrespectful behaviour Creating a safer environment for women Experiencing vision problems while descending Hallucinating due to altitude sickness Dealing with laryngitis and media attention after her climb Building a supportive network among women Final words of wisdom   Social Media Website: janekanizay.com  Instagram: @jane_kaniz

    54 min

  7. NOV 14

    Vicki Anstey: Overcoming Limitations, Conquering Fears, and Breaking Records—From SAS Challenges to Rowing the Pacific and Cycling 3,000 Miles Across America.

    After 20 years in a relationship that limited and stifled her, former advertising professional, turned fitness pioneer and award-winning entrepreneur, Vicki Anstey became (age 41) one of the first ever women to participate in Channel 4’s ‘SAS Who Dares Wins’, reaching the final stages after 11 days in extreme conditions at an altitude of 3,000ft in Chile. In 2021, she and 2 other women, the Girls Who Dare, set a new World Record for rowing unaided across the Pacific Ocean, confronting her fear of deep, open water to do so. It took 60 days, 17 hours and 6 minutes. Her latest endeavour (a second Guinness World Record) was to cycle 3,000 miles in the ‘World’s Toughest Bike Race’ as a team of four women from West to East coast America in just 6 days 19 hours and 38 minutes. Vicki has also completed ultra distance runs (covering 250kms and carrying everything she needed to survive) in some of the World’s most extreme environments – crossing the Arctic in temperatures of -35 degrees and the Savannnahs of Kenya in blistering 50 degree heat. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support!   Show Notes: Who is Vicki Vicki’s diverse career journey Emphasising her unique life experiences Overcoming a coercive relationship Leaving her long-term marriage Encouraged by friends, she applied for SAS: Who Dares Wins The beginning of her journey into adventure and self-discovery Reflecting on the rigorous training during SAS: Who Dares Wins Building self-belief and resilience The experiences that revealed her capabilities The importance of mental strength in overcoming obstacles Rowing across the Pacific Facing her fear of deep, open water by undertaking a rowing challenge Her preparation for the task to confront her anxieties Finding strength in vulnerability Embracing fears and seeing the opportunities that lie beyond them Developing resilience, managing self-doubt, and embracing challenges Emphasising reflection and learning from past experiences Transition from solo to team challenges How her experiences with solo challenges influenced her approach to teamwork The importance of clear communication and setting boundaries Being initially intimidated by her rowing teammates Learning to embrace tough conversations Unravelling tensions in team dynamics Vicki’s concept of “free speed” Understanding each team member's emotional responses under stress Advocating empathy and support in navigating team dynamics Training for Race Across America Her transition into cycling A rigorous training regime of up to 25 hours per week Having a supportive coaching network to enhance her skills Vicki’s memorable moments from RAAM The importance of supporting one another during challenging phases Production of a documentary covering her rowing and RAAM experiences   Social Media Website: vickianstey.co.uk  Instagram: @vickianstey

    46 min

  8. NOV 12

    Charlotte Bowens: From a Health Crisis to 50-Mile Ultramarathon Finisher—Creating VestaPak for the Plus-Size Community in Outdoor Sports

    Charlotte Bowens: Founder of Conscious Gear and trailblazing innovator behind VestaPak, the world's first plus-size hydration vest. From university administrator to entrepreneur, she fearlessly reshapes the outdoor industry.  Motivated by a personal health scare, she champions inclusivity and empowers the plus-size community to embrace an active lifestyle. Founding Story: A Transformation and a Vision  It all started with a health scare that jolted Charlotte's life. An unexpected visit to the emergency room revealed high blood pressure, high cholesterol, severe depression, borderline diabetes, and a stark classification of "morbidly obese."  The avalanche of this diagnosis could have overwhelmed anyone, but not Charlotte. Charlotte made a decision that changed her life's trajectory. Fueled by fear and a fierce determination to regain control, she took her first steps towards transformation at the gym. The journey was slow and arduous. On that initial day, she could walk for only 2 minutes at a modest 2 mph on the treadmill. But that wasn't the end; it was the beginning. Every day, Charlotte persevered, placing one foot in front of the other, pushing through every personal limit, and defying her own expectations. Sixteen months later, she crossed the finish line of her first 50-mile ultramarathon—an extraordinary feat of physical and mental strength. However, this triumph was also bittersweet. Charlotte felt proud of her incredible achievement and continued her ultramarathoning journey but as she looked for outdoor gear and apparel to accommodate her taller, curvier, and bigger body, she encountered a glaring problem. The market offered limited options that catered to her specific needs if any at all. Existing outdoor gear companies had overlooked a significant portion of the population, neglecting to provide functional and fashionable products for those with bigger bodies. It was during the challenging times of the pandemic that Charlotte made a solemn vow: if no one else was going to do it, she would. Conscious Gear was born, emerging as a symbol of resilience and innovation. VestaPak was nominated in October 2023 by USA Today as one of the top ten products for outdoor adventurers and is currently sold at REI. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes: Who is Charlotte Her outdoor adventure journey which started with Girl Scouts Selling Girl Scout cookies to fund camping trips Discusses her academic background in maths and science and her career in research administration Her experiences as a teenage single mother of three, which led to a sedentary lifestyle Moving to Arizona and falling in love with trail running and ultra marathons Reassessing her lifestyle due to high blood pressure, high cholesterol, and clinical depression Prioritising health and fitness, despite feeling overwhelmed as a single mother First experiences at the gym Being scared and unsure but determined to make a change Beginning to see improvements in her stamina and speed, which bolstered her confidence Completing her first 50-mile ultra marathon Improving her physical health and also restoring her desire to live Her transformative journey from depression to feeling alive Initially being sceptical about ultramarathons Completing a self-supported hundred-miler Looking forward to participating in longer races, including a 250-mile event in Phoenix and a 500-mile race in Tennessee The addictive nature of long-distance running Challenges in finding gear Going to thrift stores and DIY solutions using a library sewing machine Limited options for bigger bodies in the athletic clothing market The birth of the business, Conscious Gear Facing disruptions in ultrarunning due to the pandemic Creating hydration vests motivated by a lack of representation and options Being nominated as one of the top 10 outdoor products in 2023 Increasing engagement from women, particularly Black women Addressing inclusivity in athletic wear Running community and personal preferences Running philosophy and training The importance of starting with what you can manage Helping the body adapt and grow stronger over time Respect the body's limits and trust the process of improvement A powerful moment while trail running in Michigan Her deep spiritual connection to running in nature The spiritual aspect of running and its connection to her identity Societal expectations that often lead to feelings of needing to do everything alone Her 50-mile race experience Physical exhaustion but remains motivated by her progress Experiencing an emotional breakthrough at the 48-mile mark Expressing gratitude for being alive and capable of such an achievement How her experience of running 50 miles instills a sense of resilience and determination Focusing on one mile at a time instead of the overall distance The challenges of balancing running with personal and professional commitments Acknowledging the necessity of hiring help for her business to prioritise her running Following a "me first" schedule, focusing on her well-being The peace and joy running brings her Letting go of less important commitments The importance of self-prioritisation especially for women Final words of wisdom   Social Media About Conscious Gear - “It's simple we believe that bigger bodies deserve to be the center of design and not an afterthought. We consciously design outdoor gear and apparel for bigger-bodied endurance athletes and outdoor enthusiasts so they can live a healthier lifestyle and achieve maximum athletic performance.” Website: conscious-gear.com  Instagram: @ConsciousGear1 Tiktok: @consciousgear  Facebook: @ConsciousGearStore  X/Twitter: @ConsciousGear

    55 min
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4.6
out of 5
96 Ratings

About

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

Information

  • Creator
    Sarah Williams
  • Years Active
    2015 - 2024
  • Episodes
    752
  • Rating
    Clean
  • Show Website
    Tough Girl Podcast

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