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SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton
  • 4.5 (1.1K)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

  1. 3D AGO

    Gentle Night Soothing – Guided deep Sleep Meditation /with Cognitive Diffusion Theme for peace

    Free Mini course here for https://youtu.be/hzROwnG2BXs Gentle Night Soothing lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Calm racing thoughts and soften your body before bed with my free Gentle Night Soothing mini-course (audio + 2-page PDF worksheets). Download it here: lauren-ostrowski-fenton-s-school.teachable.com/p/gentle-night-soothing-deep-sleep-meditation-reflection-pack Free worksheets Free video and audio

    2h 1m

  2. 3D AGO ·  BONUS

    You Might Also Like: Crime Scene

    Introducing The Boys on the Tracks from Crime Scene. Follow the show: Crime Scene Two teens are found dead on railroad tracks. The official ruling? An accident.  But the scene tells a different story.  In 1987, two Arkansas teenagers were found dead on a set of railroad tracks under circumstances that defied easy explanation. Despite unusual evidence at the scene--including a destroyed firearm and reports of missing materials--their deaths were officially ruled an accident.  In this episode, we examine the “Boys on the Tracks” case, unpacking the inconsistencies, investigative missteps, and lingering questions that have fueled decades of speculation. As the timeline unfolds, key details begin to challenge the official narrative and raise the possibility that the full story was never uncovered.  Note from Jonathan and Cooper: Journalist Mara Leveritt played a central role in documenting this case over many years. Her reporting is an essential starting point for anyone seeking a deeper understanding of the story.  --------  For ad-free listening to Crime Scene and access to over 60 true crime series, subscribe to The Binge+ on Apple Podcasts, Patreon, or at GetTheBinge.com.  Watch Crime Scene on YouTube: https://www.youtube.com/@TheBingeTrueCrime  Follow Crime Scene:  Instagram: https://www.instagram.com/thebingecrimescene/  TikTok: https://www.tiktok.com/@thebingecrimescene  Get our free true crime newsletter for behind-the-scenes details at Patreon.com/TheBinge.  Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. FEB 22 • SUBSCRIBERS ONLY

    Fall Deeply Asleep in 30 Minutes Even If Your Thoughts Are Loud guided sleep meditation

    Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body knows how to sleep. You can trust the process.* Listen as you lie down, allow the words to wash over you, and let your body remember how to rest and sleep. Here's a shorter, cleaner set of YouTube chapters for this meditation: 0:00 – **Welcome & Intention: You've Done Enough Today** 2:01 – **Getting Comfortable: Sitting or Lying Down** 3:40 – **Permission to Rest & Let Go of the Day** 4:50 – **Thoughts as Clouds in the Sky of the Mind** 7:00 – **Gentle Breath & Quiet Sigh Exhale** 14:24 – **Full Body Scan: Feeling Supported** 21:22 – **Belly & Chest: Releasing Worry and Emotion** 27:40 – **Shoulders, Arms & Hands: Putting Down the Backpack of Life** 29:45 – **Neck, Throat, Face & Head: Unspoken Feelings Soften** 32:24 – **Head-to-Toe Relaxation: You Are Allowed to Rest** 33:34 – **Safe Place Imagery: Beach, Forest, or Cozy Room** 37:45 – **Rowboat on the Lake: Gently Drifting** 40:17 – **Affirmations: You Have Done Enough, You Are Enough** 45:22 – **Deep Rest: It Will Be Okay** --- Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU 😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

    1 hr

  4. FEB 22 • SUBSCRIBERS ONLY

    Cozy comfort deep sleep guided for resilience comfot and sleep meditation

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)     Sitting Beside Your Grief" Coming soon.   This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm creating this alongside my full-time work as a behaviour support specialist, and I'm slowly building a little nest of supports here for you to return to whenever you need.   😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising   🛏️ Sleep  Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest     💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU         😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026).  If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety     Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube         ☕️ Let's stay close (come say hi)     Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton     🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton     Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.     With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

    1h 1m

  5. FEB 7 • SUBSCRIBERS ONLY

    Guided Deep Sleep Meditation for Overthinking Minds relaxing calming healing relaxing

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)     😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising     🛏️ Sleep  Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest     💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU         😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026).  If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety     Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube         ☕️ Let's stay close (come say hi)     Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton     🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton     Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.     With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

    2h 2m

  6. JAN 21 • SUBSCRIBERS ONLY

    Slow your Thoughts Reduce Worry Fall deeply asleep guided sleep meditation

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)   😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising   🛏️ Sleep  Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest   💝 Free gift (to begin softly) 2026 Reflections Guide and more little gifts within—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU   😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026).  If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   ☕️ Let's stay close (come say hi)   Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton   🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton   Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care.   With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

    1h 1m

  7. JAN 20 • SUBSCRIBERS ONLY

    'Repaired' Gentle coming home to yourself- guided sleep meditation for wellbeing and nervous system

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)  😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💝 Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU 😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety   ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

    59 min

  8. JAN 17 • SUBSCRIBERS ONLY

    Gentle coming home to yourself A guided sleep meditation for wellbeing and nervous system care

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more → https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💝 Free gift (to begin softly) 2026 Reflections Guide—simple prompts to set a kinder tone for your year: Download → https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton A little book for your bedside, Daily Rituals for Happiness → https://www.amazon.com.au/dp/B01GA4KXWY?ref=KC_GS_GB_AU 😌 Beyond Anxiety — $119 (includes one free counselling session for a limited time, expires 17th Feb 2026). If you're feeling stretched thin, this is my gentle, practical course: 8 chapters, a printable workbook, and 10+ short videos you can do at your own pace. Start here → lauren-ostrowski-fenton-s-school.teachable.com/p/beyond-anxiety ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton 🤗 Support the work (only if it feels good) Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton Patreon: https://www.patreon.com/laurenostrowskifenton Gentle reminder My content is supportive, not medical advice—please reach out to a health professional for personal care. With warmth, Lauren Original vocals and video © 2025 Lauren Ostrowski Fenton #GentleReset #RestedAndRising #Sleep #Mindfulness #SoftPlanning #nervoussystemcare

    1h 5m
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About

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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