SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton
  • 4.5 (1.1K)
  • Alternative Health
  • Weekly

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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  1. 4d ago

    Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice only

    Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for sleep, while my mind is still running through tomorrow's list. What I've slowly learnt is that I can't think my way out of it. The way back to sleep isn't through my head. It's through my body. So tonight, we drop down underneath the busy thoughts and into the body, and help it remember that it's safe to let go. ✨ In this sleep meditation: 🌿 A gentle chat to settle in 🌬️ Slow breathing with a long, soft out-breath 💛 Noticing where the "wired" feeling lives, and letting it soften 🌳 A few thoughts on resilience and hope: bending like the gum trees, and how one more breath is enough  🍯 A slow, deep somatic body scan from head to toe, with warm honey melting the tension away 😴 Soft, repeating words to carry you into sleep You don't need to listen to every word. If you drift off, that's exactly the point. 🤍    ━━━━━━━━━━━━━━━━━━ 🎧🎧 LISTEN ON THE PODCAST 🎧🎧 ━━━━━━━━━━━━━━━━━━ Take content to bed with you, no screen needed! 🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton ✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050 📅 New episode every Sunday (US & UK) · Monday (Australia) ━━━━━━━━━━━━━━━━━━    💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━   These meditations are only possible because of listeners like you. Thank you, truly. 🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton 💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski 🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions. Email laurenostrowskifenton@gmail.com Sleep well, lovely. I'll see you next Monday. 🤍 #sleepmeditation #bodyscan #nervoussystemreset

  2. 4d ago ·  Bonus

    You Might Also Like: The Questlove Show

    Introducing E-40 from The Questlove Show. Follow the show: The Questlove Show A real tycoon is in the building. Questlove sits down with Vallejo’s own E-40, the Yay Area legend who was selling records out of his trunk back when getting a major-label deal felt impossible. He built his own label, financed his projects independently, and gave Hip-Hop an entire dictionary of slang and similes. Now, with Turning My Money Over—a historic 40-song quadruple album—Earl Stevens isn’t slowing down. E-40 talks about growing up on Magazine Street in Vallejo’s Hillside neighborhood, the New York and Bay Area rappers who shaped his voice, and the year at Grambling State that taught him how to make it on his own. He explains how The Click navigated distribution through consignment sheets, mom-and-pop stores, and even rim shops—and how VHS duplication helped change the game for independent artists. 40 Water recalls his dealings with Tupac, advocates for members of the Hieroglyphics crew, and shares how being doubted by a room full of DJs decades ago only pushed him to go harder. See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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  3. 4d ago

    Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation

    Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for sleep, while my mind is still running through tomorrow's list. What I've slowly learnt is that I can't think my way out of it. The way back to sleep isn't through my head. It's through my body. So tonight, we drop down underneath the busy thoughts and into the body, and help it remember that it's safe to let go. ✨ In this sleep meditation: 🌿 A gentle chat to settle in 🌬️ Slow breathing with a long, soft out-breath 💛 Noticing where the "wired" feeling lives, and letting it soften 🌳 A few thoughts on resilience and hope: bending like the gum trees, and how one more breath is enough 🍯 A slow, deep somatic body scan from head to toe, with warm honey melting the tension away 😴 Soft, repeating words to carry you into sleep You don't need to listen to every word. If you drift off, that's exactly the point. 🤍    ━━━━━━━━━━━━━━━━━━ 🎧🎧 LISTEN ON THE PODCAST 🎧🎧 ━━━━━━━━━━━━━━━━━━ Take content to bed with you, no screen needed! 🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton ✨ 🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050 📅 New episode every Sunday (US & UK) · Monday (Australia) ━━━━━━━━━━━━━━━━━━    💜 SUPPORT THIS WORK ━━━━━━━━━━━━━━━━━━   These meditations are only possible because of listeners like you. Thank you, truly. 🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton 💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski 🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions. Email laurenostrowskifenton@gmail.com Sleep well, lovely. I'll see you next Monday. 🤍 #sleepmeditation #bodyscan #nervoussystemreset

  4. Oct 18

    Sleep Meditation for When You're Running on Empty: A Soft Place to Land VOICE ONLY

    About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator. Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work: One-off donation via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support Lauren on Patreon Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026. #GuidedMeditation #SleepMeditation #Mindfulness

  5. Oct 18

    Sleep Meditation for When You're Running on Empty: A Soft Place to Land with music

    About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator. Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work: One-off donation via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support Lauren on Patreon Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026. #GuidedMeditation #SleepMeditation #Mindfulness

  6. Oct 18

    When Life Feels Like Too Much Extended Sleep Meditation to Help You Cope, Let Go and Rest VOICE ONLY

    A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest. I hope this brings you a little comfort. About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator. Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work: One-off donation via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support Lauren on Patreon Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026. #GuidedMeditation #SleepMeditation #Mindfulness

  7. Oct 14

    When Life Feels Like Too Much- This Extended Sleep Meditation, will Help You Cope, Let Go and Rest

    A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest. I hope this brings you a little comfort. About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator. Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work: One-off donation via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support Lauren on Patreon Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026. #GuidedMeditation #SleepMeditation #Mindfulness

  8. Oct 8

    Starting Over When Life Is Just Not Okay Trauma-Informed for New Beginnings & Hard Times VOICE ONLY

    Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly, with grounding, gentle breathing and a soothing body scan. There's no right way to listen—take what helps and leave the rest. And if you drift off, that's okay too. If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work: One-off donations via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support my work and access additional practices and updates

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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