Eat To Perform Podcast

Eat To Perform

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

  1. 12/06/2024

    Eat To Perform, not Perform to EAT!

    With the holidays in full effect, Becky and I discussed why the performance part is so important, especially when you have the option to use your food rather than burn it.

    40 min

  2. 10/30/2024

    Prepping for the Holiday's (it's not what you think)

    This was a great discussion on how to keep weight off during the holiday's but with an interesting twist. The focus was the REAL reason someone actually gains a lot of weight during the holiday's. Statistics show that holiday weight gain is minimal, unless the scenario we talk about happens. The Q&A discussion was also amazing and we tackled a lot of topics like "why weight keeps coming back"

    1 hr

  3. 09/30/2024

    Are Artificial Sweeteners bad for you? That depends....

    This podcast explores what role Artificial Sweeteners might play in your life (if any). What this episode dives into is a good, better, best way of viewing Artificial Sweeteners and food. We also delve into the role that Continuous Glucose Monitor can play as it relates to Fat Loss.

    40 min

  4. 08/28/2024

    The FIVE supplements I take and why you might want to consider them

    There are FIVE supplements that I think almost everyone should take, this is my list. As we go through the show we explain why some are optional and some need alternatives for certain people.

    40 min

  5. 07/30/2024

    Flexible Eating Should not be Optional

    In this episode, we walk through the value of flexibility in most things, but especially food, which means that for a lot of people, a mindset change is necessary.

    58 min

  6. 06/27/2024

    Consistency doesn't mean rigid and why that is important

    In this episode, Becky and I review what consistency looks like. For a lot of people, consistency often equals rigidity. We make the case that it isn't just wrong but that consistency should have a certain amount of flexibility built into your plan.

    41 min

  7. 05/24/2024

    The missing piece everyone gets wrong and how you can use summer to change everything

    In the first part of the podcast, Paul discusses what ultimately became Eat To Perform and how he accidentally stumbled onto the idea after ten years of dieting. The second part of the podcast is how to use that information and plan what kind of summer you want to have using various scenarios that people encounter. This was a fun podcast with a lot of great information.

    52 min

  8. 05/20/2024

    Over 13 years, here is what we have learned about SUMMER (plus the new GLP-1 study)

    Becky and I (Paul) start the podcast by discussing the new study, including which parts are applicable, what is missing, and how to interpret the data for your goals. Next, we walk you through what we used to believe, why we changed our minds, and what we think is the best way to go through summer (including allowing some weight gain)

    54 min
See All (396)

4.6
out of 5
350 Ratings

About

Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

Information

  • Creator
    Eat To Perform
  • Years Active
    2015 - 2024
  • Episodes
    396
  • Rating
    Explicit
  • Copyright
    © Eat To Perform
  • Show Website
    Eat To Perform Podcast