Peaceful Power Podcast

Andrea Claassen
  • 5.0 (49)
  • Health & Fitness
  • Updated Biweekly

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

  1. Pitta Season is Here: How to Cool Down Without Checking Out

    2d ago

    Pitta Season is Here: How to Cool Down Without Checking Out

    Pitta Season Is Here: How to Cool Down Without Checking Out Summer is Pitta season in Ayurveda — and as a fellow Pitta, host Andrea knows exactly how provoking it can be. Solo parenting, work, meltdowns, errands, bedtime: it's all go-go-go energy that heats up both Pitta and Vata. In this episode, Andrea shares the real (not aspirational) practices keeping her grounded this summer: afternoon yoga nidra, quiet morning moments with the Yoga Sutras, sitting barefoot in the grass, saying no to an overstuffed calendar, reading for pure pleasure, a rosewater spritz, and sparkling water as an actual treat. This is cooling down without checking out staying present and steady, even in the heat. 🌿 Learn more about Andrea's 1:1 Yoga & Ayurveda coaching, Nourished & Rooted: andreaclaassen.com 📲3 Day Pitta Challenge: Join Here, It's Free

    16 min

  2. Jun 23

    I Hated Part of My Own Program.. And I Did It Anyway

    I Hated Part of My Own Program — And I Did It Anyway On consistency, the meditation cushion, a 40-day sadhana, and why showing up matters more than feeling like it. Trainers aren't supposed to say this — but Andrea hated the last three weeks of her own Seasonal Strength spring program. In this episode she gets honest about what it really means to do hard things, why she decided to run her own programming, and what jump squats taught her about the nature of commitment. She also draws a parallel that might surprise you: the same resistance we feel toward a tough workout is the same resistance we feel toward sitting down to meditate. And what happens when we push through both — even imperfectly, even reluctantly — is where the real practice lives. In this episode ✦ Why Andrea chose to do her own Seasonal Strength program — and what she learned ✦ The honest truth about motivation vs. consistency ✦ The meditation parallel: when the to-do list screams louder than the cushion ✦ What solo parenting has taught her about showing up for herself ✦ Her 40-day sadhana — and why a daily commitment is its own teacher ✦ How doing hard things builds deep trust with yourself Quotable from this episode "Motivation is a visitor. Consistency is the thing you build slowly, imperfectly, one showing-up at a time." Mentioned in this episode ✦ Seasonal Strength Summer Edition — 12 weeks, $149, workouts roll into September ✦ Andrea's yoga nidra teacher training and 40-day sadhana ✦ Aparigraha and the yamas of yoga philosophy ✦ Bonus Ayurveda and yoga sequence videos included in Seasonal Strength Connect with Andrea 🌿 Website: andreaclaassen.com 📩 Weekly newsletter 💪 Join Seasonal Strength Summer Edition ($149) 🧘 Work with Andrea 1:1

    16 min
  3. The Monkey, the Coconut, and What You Won't Let Go Of

    Jun 16

    The Monkey, the Coconut, and What You Won't Let Go Of

    The Monkey, the Coconut, and What You Won't Let Go Of On aparigraha, a three-year-old in the hallway, and the art of loosening your grip. There's an old story about a monkey and a coconut — and it might be one of the most honest teachings yoga has ever offered us. In this episode, Andrea shares the full Hanuman story and explores the yogic principle of aparigraha (non-attachment): what it really means, why it's so hard, and what it looks like to actually live it. She also shares a real moment from a recent yin yoga class at her new studio — where her three-year-old running down the hallway mid-class became the most alive teaching of the day. Spoiler: she caught herself mid-grip. And it felt really good.   In this episode ✦ The full Hanuman and coconut trap story — and what it teaches us about freedom ✦ What aparigraha (non-attachment) actually means in everyday life ✦ How Andrea embodied her own teaching in an unexpected moment of solo parenting ✦ Why yoga nidra and the 40-day sadhana are teaching her about letting go ✦ A reflection question for your summer: what is your sweet treat inside the coconut? Reflection prompt What are you clinging to right now? What is it that you're gripping so tightly that it's keeping you stuck? Let aparigraha be your invitation this summer — not to drop everything, but to notice where your fist is still closed. Mentioned in this episode ✦ Yin yoga class at [Studio Name] — new studio! ✦ Andrea's yoga nidra teacher training (5-month program with Tracee Stanley) ✦ 40-day sadhana — currently in progress ✦ Aparigraha — one of the yamas in Patanjali's Yoga Sutras Connect with Andrea 🌿 Website: andreaclaassen.com 📩 Weekly newsletter 🧘 Work with Andrea 1:1 💪 Seasonal Strength Summer Edition

    18 min

  4. Jun 9

    The right pairings on and off the mat

    The Right Pairing | Hallmark Mysteries & More Have you ever had a song hit you at exactly the right moment and completely undo you? That's where this episode starts — with a beautiful, tear-worthy moment in Season 4 of The Way Home — and it takes us somewhere much deeper. In this episode Andrea explores the Ayurvedic concept of the gunas — the three fundamental qualities of tamas, rajas, and sattva — and how they show up in everything around us. The music paired with a scene. The chemistry between actors. The food on your plate. The yoga class you choose on a Tuesday morning. Once you start seeing the gunas, you can't unsee them. The big idea? The right pairing changes everything. And when you understand your own Ayurvedic framework, you stop following everyone else's wellness rules and start finding what actually works for you. Whether you're a The Way Home fan, an Ayurveda curious beginner, or somewhere in between — this episode will leave you seeing the qualities around you in a whole new way. Work With Andrea Ready to find your own perfect pairings? The 1:1 eight-week Yoga and Ayurveda program was made for exactly this. You'll learn your constitution, understand the gunas in your daily life, and build a framework that's uniquely yours. Virtual and in-person options available. 👉 Click here to learn more Connect With Andrea 🌐 Website: www.andreaclaassen.com If you watched The Way Home this season drop a comment and let Andrea know how it landed for you — and which season is your favorite!

    17 min
  5. How I Used AI to Deepen My Yoga Philosophy Practice (And Why I'm Still Skeptical)

    Jun 2

    How I Used AI to Deepen My Yoga Philosophy Practice (And Why I'm Still Skeptical)

    I'll be honest — I don't use AI a lot. But this summer I did something unexpected with it, and I genuinely loved the result. In this episode I'm sharing how I used AI to build a personal Yoga Sutras morning devotional practice — something I searched for everywhere and couldn't find. I walk you through what I asked for, what it's given me, and why I've been showing up for it every single morning since mid-May. I'm also sharing where I'm still skeptical. Because I will stop reading mid-sentence if something feels hollow and AI-generated — and I think a lot of you feel the same way. This one is honest, a little unexpected, and very much from the heart. In this episode: Why I wanted a Yoga Sutras devotional practice this summer How I used AI as a creative collaborator — not a replacement The AI cadence that makes me stop reading (and why it matters) Where I've landed on the question of AI in wellness spaces The distinction that changed how I think about it: who's driving? Links & Resources mentioned: 🌿 Join the Free Cool Down in 3 Days Challenge → Join Here 📖 Read the full blog post → www.andreaclaassen.com/blog The Peaceful Power Podcast with Andrea Claassen helps women slow down, tune in, and live with more intention through Ayurveda, yoga, and mindful movement.

    13 min
  6. Books, Balance & A Little Break: What I've Been Reading Lately

    May 26

    Books, Balance & A Little Break: What I've Been Reading Lately

    Episode Summary: Andrea shares her love of reading — from a lifelong passion to her current goal of 50 pages a day — along with her favorite books from the last few months. She also opens up about her intentional Instagram break starting May 19th, her heartwarming daily reading ritual with her boys, and gives a sneak peek at an upcoming Ayurvedic Book Club launching at Green Lotus this fall. Books Mentioned: Finlay Donovan Series — Elle Cosimano (6 books) Frozen River — Ariel Lawhon My Name is Emilia Del Valle — Isabel Allende When We Had Wings — Ariel Lawhon, Kristina McMorris & Susan Meissner The Power of the Pause — Jillian Pransky Highlights: Andrea's lifelong love of reading & the connection to Sphinx pose in yoga Her 50-pages-a-day goal and how reducing social media created the space for it The 4:30 family reading ritual with her boys (and her 3-year-old's picture books 🥹) Her oldest reading 100 books at school this year Instagram break starting May 20th- staying connected via newsletter & podcast Sneak peek: Ayurvedic Book Club at Green Lotus — in October  Stay Connected: 📬 Subscribe to the newsletter 🎙️ Follow the Peaceful Power Podcast 🌿 Watch for Ayurvedic Book Club details coming soon!

    21 min
  7. Why Your Winter Practice Is Wrecking Your Summer

    May 19

    Why Your Winter Practice Is Wrecking Your Summer

    Episode Description If you've been feeling edgy, overheated, or like you just can't slow down this episode is your sign. Pitta season is here, and the practice that carried you through winter may be the very thing throwing you off balance now. In this episode, we're diving into the Ayurvedic wisdom of Pitta season: what it is, how summer changes your body and your yoga practice, and exactly what to do right now to stay cool, grounded, and powerfully at ease. This is your guide to seasonal strength the peaceful way. In This Episode You'll Learn What Pitta season is and why it matters for your body and mind The signs of Pitta imbalance (on and off the mat) you might be ignoring Why seasonal strength in summer means cooling down, not pushing harder How to shift your yoga practice for summer poses, pacing, and breath Two cooling pranayama practices to try today: Sitali & Chandra Bhedana The Ayurvedic foods that pacify fire (and what to dial back) How the Niyama of Santosha (contentment) is your greatest summer practice Key Concepts Mentioned Pitta Dosha — the Ayurvedic mind-body type governed by fire and water Pitta Season — late spring through summer; a time of heat, intensity & transformation Chandra Namaskar — Moon Salutations; a cooling alternative to Sun Salutations Sitali Pranayama — cooling breath practice; inhale through a curled tongue Chandra Bhedana — left nostril breathing; calming and cooling for the nervous system Santosha — the Niyama of contentment; the spiritual antidote to Pitta overdrive Viparita Karani — Legs Up the Wall pose; deeply restorative and cooling Cooling Poses Mentioned Paschimottanasana (Seated Forward Fold) Supine Twist Viparita Karani (Legs Up the Wall) Chandra Namaskar (Moon Salutation sequence) Pitta-Pacifying Foods to Explore Favor: cucumber, coconut, mint, cilantro, fennel, fresh fruits, leafy greens, ghee Reduce: spicy foods, fermented foods, excess salt, alcohol, caffeine Reflection Questions for Your Journal Where in my life am I running too hot right now physically, emotionally, or mentally? What would it look and feel like to bring more cooling into my daily routine? Where can I practice Santosha contentment this week? Connect & Continue the Conversation Follow the Peaceful Power Podcast: @seasonalandrea Website & offerings: www.andreaclaassen.com Email the show: andrea@andreaclaassen.com Leave a review: Spotify link Loved this episode? Share it with someone who might be running a little hot this summer. 🌿 Resources & Further Reading Yoga by Indu Arora  The Yoga Sutras of Patanjali — for a deeper dive into the Niyamas (my favorite translation)  Seasonal Strength Peaceful Power Podcast is produced with love and released weekly. If this show has supported your practice, please subscribe and leave a review it helps more people find their way here. © Peaceful Power Podcast | www.andreaclaassen.com

    21 min
  8. Annie Au-Somatic Yin Yoga holding space with trauma informed teachers

    May 12

    Annie Au-Somatic Yin Yoga holding space with trauma informed teachers

    In this episode, we sit down with Annie Au- trauma-informed somatic Yin yoga educator, nervous system guide, and creator of the 50-Hour Trauma-Informed Somatic Yin Yoga Online Teacher Training. Annie shares her deeply personal journey from panic attacks and a decade of professional dance, to heartbreak and burnout, and how the sacred sound of Om led her to a practice that would change everything. We explore how somatic Yin yoga can support trauma healing and nervous system regulation, what it truly means to hold safe space for others, and why so many of us feel like strangers in our own bodies. Whether you're a yoga teacher, therapist, coach, or simply someone on a healing journey, this conversation will leave you feeling seen, inspired, and reconnected to yourself. Connect with Annie Au: 📸 Instagram: https://www.instagram.com/annie_au_yoga/ ▶️ YouTube: https://www.youtube.com/@YinYogaWithAnnie/ 🎁 Free 2-Day Mini Training: https://annieauyoga.com/2-day-mini-training/ 🌐 Website: hello@annieauyoga.com 📚 50-Hour Trauma-Informed Somatic Yin Yoga Online Teacher Training- find the link at her website or in her Instagram bio!     Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea 5 Day Stillness Challenge https://andreaclaassen.com/sacred-stillness-challenge Seasonal Strength https://andreaclaassen.com/seasonal-strength     Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in helping women both on and off their yoga mats, find their inner strength. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.     The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

    37 min
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5
out of 5
49 Ratings

About

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way. We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen. Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Information

  • Creator
    Andrea Claassen
  • Years Active
    2015 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Peaceful Power Podcast

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