17 episodes

Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober, for intimate conversations on life, gratitude, wellness and spirituality with some of the world's best teachers and thought leaders.
Find all the show notes at www.laurentober.com/podcast.
If you loved this show, help us spread the love by commenting and subscribing!

A Grateful Life Dr Lauren Tober

    • Mental Health
    • 1.0 • 1 Rating

Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober, for intimate conversations on life, gratitude, wellness and spirituality with some of the world's best teachers and thought leaders.
Find all the show notes at www.laurentober.com/podcast.
If you loved this show, help us spread the love by commenting and subscribing!

    Zenith Virago - On Death, Dying and Living a Good Life

    Zenith Virago - On Death, Dying and Living a Good Life

    Dr Lauren Tober sits down with Zenith Virago, to talk about death, dying well, what happens after we die, and living a life well lived. Zenith is a deathwalker, the co author of the book The Intimacy of Death and Dying, and the subject of the documentary, Zen & the Art of Dying. Zenith has been at the forefront and a leading pioneer of dying well, family led body care, meaningful and appropriate ceremony, and informing and educating communities to reclaim and be empowered before, during and after death.

    • 50 min
    Ella Noah Bancroft - On Decolonising the Mind, Returning to Country and Overcoming Racism

    Ella Noah Bancroft - On Decolonising the Mind, Returning to Country and Overcoming Racism

    Dr Lauren Tober sits down with Ella Noah Bancroft, talking about decolonising the mind, returning to country and overcoming racism.

    Ella is a Bundjalung woman based in the Byron Shire in Australia. She is an artist, storyteller, director, mentor and founder of The Returning.

    Ella is a poetic feminist, passionate about re-wilding the world and the feminine force from the multifaceted lens of culture, heritage, gender, politics, identity and sexuality. Her work discusses themes of identity, intersectionality, culture, the feminine force and living a life of integrity, connection and creativity.

    And at the end of the interview, Ella reads to us her favourite poem from her new book It Takes Courage to Tell the Truth, called A Letter to My Daughter.

    • 40 min
    Chara Caruthers - On Yoga, Ayurveda and Living Like You Love Yourself

    Chara Caruthers - On Yoga, Ayurveda and Living Like You Love Yourself

    Dr Lauren Tober sits down with Yoga Teacher and Ayurvedic Practitioner Chara Caruthers to talk about her journey from working as an Engineer to teaching yoga, and why it’s not such a big jump! We also speak about the science of Ayurveda and how to figure out your own ayurvedic constitution, her number one tip for bringing the teachings and wisdom of ayurveda into your daily life, and why it’s so important to eat like you love yourself.

    • 37 min
    Correne Wilkie - On Postnatal Depletion, #metoo in the Australian Music Industry and Super Bloom Festival

    Correne Wilkie - On Postnatal Depletion, #metoo in the Australian Music Industry and Super Bloom Festival

    Tune in as Dr Lauren Tober sits down to chat with Correne Wilkie, long time manager of the iconic band The Cat Empire, and co-creator of Super Bloom Festival in Melbourne, Australia. Correne talks about the family gathering that set her on a new career path, how the #metoo movement affected her in the male dominated music industry, postnatal depletion, real equality in relationships and how she manages to do it all.

    • 56 min
    Cindi Young and Lauren Tober - On Staying Safe and Sane during COVID-19

    Cindi Young and Lauren Tober - On Staying Safe and Sane during COVID-19

    Dr Lauren Tober talks with Naturopath Cindi Young about staying safe and sane during COVID-19

    • 31 min
    Amy Weintraub - On Depression, Yoga and Gratitude

    Amy Weintraub - On Depression, Yoga and Gratitude

    Dr Lauren Tober interviews Amy Weintraub, author of Yoga for Depression and founder of Lifeforce Yoga on depression, yoga and gratitude.

    • 38 min

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