14 episodes
Boogie Shoes Couch to 5K Laura Benack
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- Health & Fitness
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4.6 • 48 Ratings
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The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Contact with questions at lbenack@gmail.com
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Hey from Laura
I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at lbenack@gmail.com or https://www.instagram.com/laurabenack/
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Boogie Shoes Couch to 5K - Week 6, Day 3
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 6, Day 2
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 6, Day 1
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 5, Day 3
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
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Boogie Shoes Couch to 5K - Week 9
The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.
Customer Reviews
Great music!
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Simple C24K Guide
I’m so glad this podcast is in the world. No need to deal with app downloads and accounts and free trials and crappy public domain techno tunes. Just simple instructions of when to walk and run with good music in between.
Do it!
I can’t say enough good things about this podcast! Great music, great coach, the intervals are doable! 6 weeks ago I couldn’t run a minute without stopping and now I can run 22 without stopping and I just finished week 6! Can’t wait to hit week 7–running a 5K with my daughter next month! If you have any interest I say give this podcast a chance!