Boogie Shoes Couch to 5K

Laura Benack

4.6 (51)
FITNESS

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.Contact with questions at lbenack@gmail.com

07/13/2024

Thank you, friends!

Thank you for sharing your personal stories. It means so much to hear from you!

1 min
01/26/2021

Hey from Laura

I've heard from some listeners that it was a bit hard to track me down before! I'd love to hear from you, so please reach out at lbenack@gmail.com or https://www.instagram.com/laurabenack/

1 min
11/29/2015

Boogie Shoes Couch to 5K - Week 6, Day 3

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

31 min
11/29/2015

Boogie Shoes Couch to 5K - Week 6, Day 2

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

30 min
11/28/2015

Boogie Shoes Couch to 5K - Week 6, Day 1

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

31 min
11/28/2015

Boogie Shoes Couch to 5K - Week 5, Day 3

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

27 min
11/28/2015

Boogie Shoes Couch to 5K - Week 9

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

37 min
11/28/2015

Boogie Shoes Couch to 5K - Week 8

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.

35 min

See All (15)

4.6

out of 5

51 Ratings

Great music!

06/04/2022

paulfan12345

Do you have any other playlists to share?
Simple C24K Guide

10/30/2020

Joebob Seattle

I’m so glad this podcast is in the world. No need to deal with app downloads and accounts and free trials and crappy public domain techno tunes. Just simple instructions of when to walk and run with good music in between.
Do it!

09/19/2019

gogocyclo

I can’t say enough good things about this podcast! Great music, great coach, the intervals are doable! 6 weeks ago I couldn’t run a minute without stopping and now I can run 22 without stopping and I just finished week 6! Can’t wait to hit week 7–running a 5K with my daughter next month! If you have any interest I say give this podcast a chance!
Have fun while running

03/30/2017

red red wine

Love this podcast! Five months postpartum. Needed a fun and motivating way to get back into running. I highly recommend this c25k podcast to get you started. The music is perfect and the host is great! 5 stars for sure.

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals.Contact with questions at lbenack@gmail.com

Creator

Laura Benack
Years Active

2015 - 2024
Episodes

15
Rating

Explicit
Show Website

Boogie Shoes Couch to 5K

Boogie Shoes Couch to 5K

Thank you, friends!

Hey from Laura