The Cabral Concept

Dr. Stephen Cabral
  • 4.8 (1.8K)
  • ALTERNATIVE HEALTH
  • UPDATED DAILY
The Cabral Concept

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

  1. 15H AGO

    3329: Nicotine Supplementation Benefits & Drawbacks (TWT)

    When most people hear the word "nicotine," they immediately think of smoking or tobacco use…     But nicotine is actually a naturally occurring substance, and in recent years, it has gained attention in the biohacking community as a potential supplement.     Like anything, it may come with both pros and cons—and it’s important to understand both the possible advantages and the associated risks.     So join me on today’s Cabral Concept 3329 as we dive into nicotine supplementation and explore the benefits and drawbacks, so you can decide whether it’s something worth considering. Enjoy the show, and let me know your thoughts.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3329 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    19 min

  2. 1D AGO

    3328: How to Take Charge of Your Life (MM)

    There are 52 weeks in a year…     That means you have 52 opportunities to focus on your goals and create meaningful change that moves your life forward.     So on today’s show, I’ll be sharing a simple yet powerful weekly challenge that will help you zero in on what truly matters—and take consistent steps toward achieving everything you set out to accomplish.     Tune in to today’s Cabral Concept Episode 3328 to discover how to take charge of your week, stay on track, and make real progress toward your goals. Enjoy the episode, and I’d love to hear your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3328 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    15 min

  3. 2D AGO

    3327: Verruca Recommendations, MTHFR Help, Low Platelets, Diet & Burping, Natural Acne Solution (HouseCall)

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Anonymous: Hi Dr Cabral. I'm looking for advice to help my 8 year old daughter. She had a verucca last year that was persistent, it eventually cleared up with over the counter treatment. The verucca has come back this year and is really not shifting & it appears to be getting worse/larger. I have tried taping it, shop bought treatments and home remedies using garlic etc. What would you recommend? Thank you for sharing all of your wisdom.                                                                         Kirsten: Hi Dr. C! Thank you so much for what you do! I enjoy listening to your podcasts daily! I took the MTHfr test and I was told that I carry one abnormal copy of two Mthfr genes. It looks like I am heterozygous for both.. Can you explain to me what this means and what I need to do to treat it please? I also have Hashimotos but not sure if that’s connected or not.Thank you!                                                                   Angie: Hello Dr. Cabral,My recent lab results indicate platelets low at 147 which is concerning. Gi Doctor said i have at two low labs and she is not concerned since it's a trend with prior labs. What could be wrong and what is your suggestion for a resolution ? Other labs - which are concerning Hemoglobin @16.5 (high) HCT @50 (high) Glucose @101 (high) And diagnosed with IBS.I appreciate any guidance. Thank you for all you do !                                                                                      Christina: Hi Dr. Cabral! First, thank you for your generosity with your knowledge & time & the team you have built around you. I’m so grateful for the community. Now to the question: 3 months ago I started eating chicken and beef again after 15 years of a pescatarian diet. I have noticed that since that time, my frequency of burping has increased. I thought maybe my microbiome and digestive system needed time to adjust, but also thought by 3 months it would have subsided. This is the only change I’ve made in my diet; all other habits are the same - sleep, frequency of workouts, environment, supplements, etc. The burps come on suddenly which can be sort of embarrassing and if I try to hold them in, it causes acid reflux. What do you suggest I do?                                                                                    Julianna: Hello! Thank you for reviewing my situation. I am female, age 22. As many women my age, I have been dealing with acne for a while, but got much worse around age 20 (didn't have much of a problem in high school). It appears to be fungal and comedonal acne all the time and some cystic acne around my period. Many small spots on my chin, forehead, and nostril area, sometimes in the area above my top lip. I've seen a dermatologist for the past 2 years, on Doxycycline pills, tretinoin cream, and clindamycin lotion. This helped clear my skin pretty well but not completely. I recently stopped all of these, I want to find more natural solutions to whatever is causing the acne, and the acne has, of course, come back. I try to eat clean and use low-tox products. What can I do to solve this?     Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3327 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    20 min

  4. 3D AGO

    3326: Infrared or Dry Sauna, Blood Thinners, Help for Candida, Thermograms, Information on POTS (HouseCall)

    Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Abby: Hi Dr. Cabral, I’ve listened to several of your podcasts on saunas. If you had to pick one for your home, would it be a dry “finnish” sauna or an infrared sauna based on the health benefits? I know the dry saunas have been around forever and there are hundreds of studies on their benefits where as there doesn’t seem to be as many on the infrared saunas. Thanks!                                                                                                                                                                                          Elsa: Hi Dr. Cabral.Just finished my first ever 7 day detox and getting ready to do some tests. I’m 58 years old, work out regularly and eat a relatively healthy diet. Was diagnosed with Hypothyroidism many years ago and taking Np Thyroid at the present time. Three and a half years ago was surprised by a heart attack which lead to the placement of several stents on my LAD. This made me focus on my health and trying to find out what the underlying causes were although all explanations I got was that it was all genetics. Of course cardiologist wants me to take statins, aspirin and blood thinners for life which I’m not willing to do if I can help it. My question is about blood thinners and aspirin.Could something like proteolytic enzymes combined with omega-3 supplements work in a similar way?            Morgan: Hi Dr. Cabral,I’ve beenLoving your podcast for quite some time now. I’m wondering where you recommend to start when diagnosed with candida potentially due to mold. My doctor also thought I had a parasite and SIBO at this time and started me on albendazole and xifaxan. When taking Zyon, my fungal symptoms, significantly worsened. I started having severe dandruff, bloating, gas, fatigue. She now wants me to take prescription itraconazole for up to six months, along with atrantil PRO (which contains probiotics), magnesium, IGY, and DAO. What are your thoughts on these recommendations? Six months seems like a long period of time to me. Is this normally how long it takes, even if going the natural route? Would it be worthwhile to start the CBO protocol instead? Thanks for all you do!            Alex: Dr C- you are the best. You’ve changed our lives forever. Can you give us your opinion on thermograms for detecting health issues, cancer, etc compared to the PreNuvo scans? Thank you from the bottom of our hearts.                        Alex: Can you please do an entire podcast on POTS? symptomology, root causes, how to fix, how to help with symptoms while fixing? So many people I know have it and don’t have any answers. It would be great to be able to send them to one podcast instead of piecing together house call questions. Thank you so much for all you do.           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!    - - - Show Notes and Resources: StephenCabral.com/3326 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    18 min

  5. 4D AGO

    3325: Mitolux Sunlamp, Reading Lab Results, ADHD in Children, Flu Virus & Raw Milk (FR)

    Welcome back to this week’s Friday Review where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:     Mitolux Sunlamp (product review) Reading Lab Results (quick tip) ADHD in Children (research) Flu Virus & Raw Milk (research)     For all the details tune into this week’s Cabral Concept 3325 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3325 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    22 min

  6. 5D AGO

    3324: Top 10 Supplements to Boost Stem Cells Naturally (TT)

    After the age of 30, our stem cell production and quality naturally begin to decline….     This can lead to slower repair, decreased energy, and accelerated aging!     The good news is though that there are natural ways to support and revitalize this process.     So join me on today’s Cabral Concept 3324 as we explore the top 10 supplements to support stem cell health and longevity. Enjoy the show, and let me know your thoughts!     - - - For Everything Mentioned In Today's Show: StephenCabral.com/3324 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    20 min

  7. 6D AGO

    3323: This Study Reveals Decreased Nutrition in Whole Foods (WW)

    Even the healthiest diet may no longer provide all the nutrients your body truly needs...     The truth is, our food isn't what it used to be.     Over the past 50–70 years, due to changes in soil quality and agricultural practices, there has been a significant decline in the vitamin and mineral content of our foods.     So join me on today’s Cabral Concept 3323 as we uncover what this decline in nutrition means for your health and what you can do to support your body. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3323 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    15 min

  8. MAR 11

    3322: Sample High Blood Pressure Healing Protocol (TWT)

    Are you or someone you know struggling with unhealthy blood pressure levels?     Conventional approaches often overlook the root causes, but a true integrative health protocol can help uncover and address the underlying issues.     On today’s episode, I’ll be sharing a real-life case study from my practice and walk you through the exact protocol I’ve used successfully to help clients naturally balance their blood pressure.     Tune in to Cabral Concept 3322 as I break down this powerful protocol and how it can be applied to you or a loved one. Enjoy the show, and let me know your thoughts!    - - - For Everything Mentioned In Today's Show: StephenCabral.com/3322 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    20 min
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out of 5
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About

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Information

  • Creator
    Dr. Stephen Cabral
  • Years Active
    2015 - 2025
  • Episodes
    2K
  • Rating
    Clean
  • Copyright
    © Copyright, Cabral Research LLC
  • Show Website
    The Cabral Concept

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