The Cabral Concept

Dr. Stephen Cabral
  • 4.8 (1.8K)
  • Alternative Health
  • Updated Daily

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

  1. 3h ago

    3919: People Get Old When They Start Doing This (TT)

    Your body is always responding to your daily habits, and those habits can shape how you feel as you age.     On today's episode, I share five foundational habits that can support healthy aging and explain why your energy, strength, and mobility matter beyond the number of birthdays you've had.     I discuss how everyday choices add up over time and why a sustainable routine can make a meaningful difference in your long-term health.     I also explain why supporting longevity doesn't have to involve extreme routines or expensive treatments and how making time for the basics can help you stay consistent.     To discover the five habits and learn how to support your health for years to come, tune in to today's Cabral Concept episode 3919.   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3919 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  2. 1d ago

    3918: 7 Simple Changes to Make Before Cutting More Calories (WW)

    When your weight loss stalls, cutting more calories may feel like the obvious next step, but it isn't always the best place to start.     On today's episode, I share seven changes to consider before eating less or pushing yourself harder.     I explain why weight loss rarely follows a straight line and why a plateau doesn't mean your body is broken or your efforts have failed.     I also discuss how making strategic adjustments to your routine can help support your metabolism, preserve muscle, and create a more sustainable approach to reaching your goals.     To discover the seven changes to make before cutting more calories, tune in to today's Cabral Concept 3918.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3918 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  3. 2d ago

    3917: The 5 Signs Your Healthy Routine Is Wrong for Your Body (TWT)

    You're eating well, exercising, and prioritizing your health, but what if your routine still isn't helping you feel your best?     On today's episode, I want to share with you the five signs that your healthy routine may not be right for your body, even if it works well for someone else.     I'll go over why the same plan can produce very different results for different people and why doing more isn't always the answer.     I'll also discuss how personalizing your approach can help you stop guessing and focus on what your body needs.     So join me on today's Cabral Concept 3917 to discover these five signs and learn when it may be time to adjust your plan.     Enjoy the show! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3917 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  4. 3d ago

    3916: Simple 5-Step System to Rewiring Your Mind for Success (MM)

    Sometimes the biggest obstacle to your next goal is the belief that it isn't possible for you.     Past setbacks and familiar patterns can shape the story you tell yourself, making it difficult to move forward even when you know what you want to change.     On today's show, I'm sharing a five-step framework for examining limiting beliefs and building an identity that supports the life you want to create.     I'll explain how your internal story can influence your actions, why confidence doesn't always come first, and how small moments of progress can help you begin to see yourself differently.     So join me on today's Cabral Concept 3916 to explore how to move beyond old patterns, build greater trust in yourself, and take consistent steps toward a meaningful goal.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3916 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  5. 4d ago

    3915: Favorite Berries, Weight Loss After Pregnancy, Fueling For CrossFit, Creatine & Gut Health, Ascending Aorta (HouseCall)

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Lena: Hi Dr. Cabral, Thank you so much for being a teacher to all of us. On your podcast, I have enjoyed learning about different berries. I am just curious, what are your favorite 5 or 6 berries? Thank you!       Raina: Hi Dr. Cabral! I am 15 mos postpartum.. I havnt lost a single lb since the initial weight loss after birth which was 25lbs. I've been sitting at 200 lbs.. doesn't go up, doesn't go down. I have more belly fat than I've ever had. It's def been a rough year, stress has for sure been high, sleep has only just now started getting better. I wrote in a year ago to ask for tips on what to do.. Id say diet is 7/10 … interm. fast for 14 hrs. I've been walking 2-3 miles 4-5x a week, strength training has been less consistent. I'm tryin to balance pushing myself to exercise and knowing what I can physically + mentally handle during this time. I hate what I see in the mirror, hate how I feel. Wish I could detox but don't want to stop bf yet. There has got to be something more I can do. I'm desperate.       Anonymous: Hi Dr. Cabral! I am a 27yo female at 5'9 and 190lbs. My health history consists of no issues other than the many years of yoyo dieting and weight loss/gain. This year I discovered my love of CrossFit training after many years of trying workouts that never lasted long. My issue is I do not think I am fueling correctly. I know that I am getting adequate calories for the day (while staying in a deficit) but do not think they are being timed correcting. My current routine is 7am wake up, 8am workout, first meal at 1PM, stop eating at 8PM, bed at 10PM. I listened to podcast #3883 and decided I am not fueling correctly after my workouts and maybe not even before the workout for how intense CrossFit is. Any advice on how to optimize my fueling and recovery?       Jenna: I have an autoimmune disease and a horrible gut right now. I was thinking of taking creatine to lean out but would you advise me not to do that? What are your thoughts on creatine?       Matt: Hi Dr Cabral, I had an episode of AFIB in April and during my cardiac workout they found I have an ascending aorta of 4.0cm. This was one note that came up to follow up in a year. Cardiologist gave me no blood thinners and no restrictions. I haven't had an episode of AFIB since, according to all my tests the first month after (7-day holter monitor included) and my Apple watch ECG since then. I'm 45 years old, strength train 3 days per week and 2-3 1 hour jiujitsu classes. Is there anything I can do to reduce the chances of the ascending aorta getting larger, or ideally, anything I can do to tighten it up?     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3915 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  6. 5d ago

    3914: HCL & Headaches, Fasting-Mimicking Diet & Cancer, Daily Proteolytic Enzymes, Fascia & MCAS, Sneezing (HouseCall)

    Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Christine: Been taking HCl pro-zyme roughly 5 years. Been taking various herbs off and on about 6 or 7 years for different worms, parasites, etc. All this with functional doctor. Is it normal to need HCL that long? Sometimes I am bloated even with HCL. How can I move forward to no longer need it? I am eager to try the CBO protocol but doc says I have another parasite so need to deal with that first. Also, for over a year now, I have had a headache every day. Could the Betaine HCL be a cause? Or just the stress of treating for worms/parasites so many years? Have tried to take magnesium more than once but it makes me groggy the entire next day to the point of being unsafe to drive. Looking for your thoughts on both the HCL and the headaches. Headaches in both temples if that helps.       Anonymous: Good day Dr.Cabral, you mentioned once the benefit of fasting-mimicking diet before chemo. Can you elaborate more on that? And also would fasting mimicking diet also work before immunotherapy, checkpoint inhibitor treatment? And what foods would you recommend to "break the fast" with? Thanks! Appreciate your work       Richard: Should proteolytic enzymes be taken daily?       Vanessa:  If you can click on this article, is this true??? Is fascia linked to MCAS?  https://tryfascial.com/pages/emerging-2026-research-is-pointing-to-a-new-root-cause-of-mcas-symptoms-1?tw_source=ig&tw_adid=120255096626070428&fbclid=PAYm9jbAUgGaNwZG9mAmZkaWQWUO-oNfKF1FO9R9x8dTTJGaXiYkvHX2V4dG4DYWVtATAAYWRpZAGrO1-XnyF8c3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGnmhKuUTUddDDJgnGsiHQQHllNw5eZH6KjwnwmrgayJTw_1HRQsYt13ttojBI_aem_Pl6MSo9G7UZcyuW2HenLmA&utm_source=facebook&utm_medium=paid&campaign_id=120254928531450428&ad_id=120255096626070428&utm_id=120254928531450428&utm_content=120255096626070428&utm_term=120255096626080428&utm_campaign=120254928531450428      Tracey: I am a 58 year old woman that is fairly healthy. For the past several years, I have fits of sneezing. I will sneeze at least 10 times in a row before it subsides. I notice that it mostly occurs when I have eaten too much at a meal; however, this is not the only time it happens. It is really annoying. My mother would also sneeze like this, although it was never associated with her meals. What do you think could be causing this? I have read your books and I listen to you every day and appreciate all you have taught me about being healthy.      Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3914 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  7. 6d ago

    3913: 3 Book Reviews, Focus On Daily Foundations, Artificial Sweeteners & Cognitive Decline, Fatty Acids & Healthy Aging (FR)

    Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     3 Book Reviews Focus On Daily Foundations (Tip of the week) Artificial Sweeteners & Cognitive Decline (research) Fatty Acids & Healthy Aging (research)     For all the details tune in to today's Cabral Concept 3913 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3913 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

  8. Oct 22

    3912: Does PABA Really Reverse Gray Hair? (TT)

    Claims about PABA are circulating online, with decades-old research being presented as a breakthrough in graying hair.      But how strong is the evidence behind these impressive results?     On today's show, I'm taking a closer look at the research on PABA and gray hair, including what the original reports found and why their limitations matter.     I'll also explore what happens as hair loses its pigment, some commonly overlooked contributors, and what to consider before trying a supplement based on a claim you've seen online.     So join me on today's Cabral Concept 3912 to explore whether PABA lives up to the hype and what the research actually tells us about reversing gray hair.     Enjoy the show!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3912 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

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About

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Information

  • Creator
    Dr. Stephen Cabral
  • Years Active
    2015 - 2026
  • Episodes
    2K
  • Rating
    Clean
  • Copyright
    © Copyright, Cabral Research LLC
  • Show Website
    The Cabral Concept

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