Find Your Food Voice

Julie Duffy Dillon RDN
  • 4.9 (710)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

  1. [Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen

    5D AGO

    [Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen

    Julie Duffy Dillon chats with GI dietitian Beth Rosen to explore the complex relationship between food, GI disorders like IBS, and disordered eating patterns. If you've ever felt overwhelmed by conflicting dietary advice or trapped in a cycle of restriction and bingeing, this conversation offers clarity, compassion, and practical strategies for recovery and management. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Beth’s Book Gut Goals / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack!  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, community, GI, food restriction, emotional cycles, IBS, GI triggers, anti-diet culture, mental health, Outline: 03:14 - Listener letter about GI struggles, food restrictions, and emotional cycles  08:09 - Beth Rosen’s professional background and expertise in GI and disordered eating  08:28 - Connecting with Beth Rosen and her work with GI disorders  09:01 - Exploring conflicting advice and restriction cycles in GI management  09:44 - The frustration of misdiagnosis and the importance of proper testing  12:46 - Understanding IBS diagnosis per Rome criteria  13:04 - Differentiating structural issues and functional disorders  14:24 - Explaining the process of medical testing and results interpretation  14:42 - Approaches after ruling out structural issues  14:45 - The role of diet, stress, sleep in managing IBS  15:12 - Flexibility in food tracking and alternatives  16:12 - Next steps for complex cases and starting over with food reintroduction  17:26 - Recognizing that GI triggers are often non-food factors  17:54 - The impact of stress, sleep, and lifestyle on symptoms  20:38 - The strong link between eating disorders and GI disorders  21:06 - How restriction impacts microbiome and gut-brain connection  22:33 - Support strategies for those with active eating disorders and GI symptoms  22:59 - Prioritizing nourishment before addressing GI triggers  25:46 - Beth Rosen’s upcoming book Gut Goals release details  26:12 - How to connect with Beth Rosen and her professional offerings  27:38 - Reflection on the podcast’s legacy and next steps  28:09 - Listener call for final feedback and stories  28:36 - Food’s letter back to Sick of being Sick Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    30 min
  2. [Chat] Mike Tyson Superbowl Ad and How Body Positivity Isn’t Trending

    FEB 24

    [Chat] Mike Tyson Superbowl Ad and How Body Positivity Isn’t Trending

    In this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner unpack the profound influence of the recent Super Bowl ad featuring Mike Tyson, dissecting how it reflects and impacts societal views on weight, health, and shame. They explore the shifting landscape of body positivity, the role of marketing in perpetuating stigma, and ways to find body neutrality and joy amidst cultural backsliding. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack! / If you dare–The Mike Tyson Superbowl Ad / The Social Determinants of Health / Real Women Have Curves / Body Positivity Movement History / Atlanta Child O*esity Campaign If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, body positivity, diet culture, GLP-1s, societal trends, Outline: 00:35 - Reactions to the commercial: outrage, frustration, and body stigma  01:16 - The commercial's focus on ob*sity, inflammatory language, and societal triggers 02:10 - The dangers of fear, shame, and weight stigma on health and mental well-being 03:09 - The commercial's impact: reinforcing dieting culture and social injustice  04:10 - Personal reactions and symbolic interpretations of art and media moments 05:46 - Reflection on historical campaigns and shifts in body positivity movements  06:51 - The pendulum of societal attitudes: from acceptance to regression  07:48 - The marketing strategies behind targeting specific audiences with influential figures  08:45 - The role of harmful stereotypes and celebrity endorsements in perpetuating shame  09:44 - Personal stories of community, representation, and body diversity in art and culture  11:16 - Recognizing the weight of societal shame, aging, and ability themes  12:28 - The significance of community and shared experiences in healing perceptions 13:44 - Critical analysis of Mike Tyson’s role and complicated history in body and violence narratives  15:26 - The intersection of popular culture, politics, and societal trends  16:38 - Historical examples and cyclical patterns in body image ideals  17:37 - The importance of art and media in fostering body acceptance and resistance 19:39 - Personal stories of nourishment, aging, and ability across environments  21:17 - Lessons from history: understanding societal shifts and the hope for change 23:45 - Cultural stigmas around aging and the power of authentic community  26:23 - The collective fatigue and resilience in pushing for body acceptance  28:11 - Technical challenges, reflections, and final thoughts on the cultural landscape 44:46 - The positive moments of body neutrality and fat acceptance in everyday life 45:25 - Insights from Rachel’s experience at a Korean spa and the normalization of nudity  47:44 - Breaking cultural taboos: nudity as a neutral, healing experience  49:43 - Memories of travel, aging bodies, and bodies in community settings  52:36 - The power of strength, ability, and community in redefining what bodies can do 54:34 - The societal obsession with ability, disability, and aging  55:42 - Embracing joy and acceptance in our bodies to counter societal shame Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    46 min
  3. Letter] Navigating Change, Body Image, and Temptations to Diet in Midlife with Shanetta McDonald

    FEB 10

    Letter] Navigating Change, Body Image, and Temptations to Diet in Midlife with Shanetta McDonald

    Julie Duffy Dillon hosts a letter from a listener grappling with body changes, diet struggles, and the grief of aging. Joined by somatic life coach Shanetta McDonald, they explore themes of grief, societal pressures, self-acceptance, and practical tools for embracing body shifts with compassion. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Shanetta McDonald website and Instagram / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack!  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, community, personal growth, vulnerability, anti-diet culture, mental health, connection, farewell Outline: 00:00 - Introduction to episode 430 and the letter-sharing format 00:40 - Julie discusses concluding her podcast and the power of shared stories 05:24 - Reading of the listener’s letter about body image, dieting, and aging concerns 09:52 - Introducing guest Shanetta McDonald and her background 10:00 - Shanetta analyzes grief and identity shifts related to body changes 11:53 - The role of societal conditioning and the longing to be seen 13:08 - Personal experiences of aging and body invisibility 15:02 - Somatic approaches: acceptance, storytelling, and grounding 16:18 - Tools for working through feelings: breath, meditation, and patience 18:52 - Challenges of motherhood and societal pressures around dieting 20:16 - The importance of progress, slips, and self-kindness in recovery 21:07 - The significance of community support, accountability, and honesty 22:37 - Practical advice on storytelling, sharing struggles, and support networks 23:42 - Embracing patience, gentleness, and relationship with our bodies 24:52 - Recognizing our ongoing relationship with our bodies as evolving 25:22 - Connecting with Shanetta: website and social links 26:22 - A call for listener stories and reflections on the podcast’s impact 27:25 - Final letter from food  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
  4. [Chat] A long goodbye as FYFV celebrates its 10 year birthday!

    JAN 27

    [Chat] A long goodbye as FYFV celebrates its 10 year birthday!

    In this heartfelt episode of Find Your Food Voice, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner share the bittersweet news of the podcast's conclusion after a decade of impactful conversations. They reflect on their personal journeys, the evolution of the podcast, and the importance of community and vulnerability in fostering connection. As they prepare for their final episodes, they invite listeners to participate by sharing their experiences and insights, emphasizing the collective journey of growth and healing. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack!  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, community, personal growth, vulnerability, anti-diet culture, mental health, connection, farewell Outline: 00:00 Introduction and Emotional Reflections 01:48 Celebrating 10 Years and Transitioning 06:25 Challenges and Changes in the Podcasting Landscape 07:23 Personal Journeys and Team Dynamics 11:41 Impact of the Podcast on Personal Growth 13:30 The Power of Shared Stories 16:53 Building Community and Connection 21:55 Grounding Practices and Personal Growth 27:26 Embracing Change and Future Directions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  5. [Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips

    JAN 13

    [Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips

    In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss the challenges of enjoying food while managing diabetes and PCOS. They explore the emotional impact of these diagnoses, the influence of diet culture, and the importance of building a supportive network. Erin shares valuable resources and insights for navigating these health conditions without succumbing to restrictive diets, emphasizing the need for radical acceptance and self-compassion. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Diabetes, Liberated Digital Workbook / Free Resources / Glucose Riot Podcast / Buy the FYFV Book! / Keep Learning on Substack!  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: diabetes, PCOS, eating disorders, diet culture, mental health, nutrition, support system, intuitive eating, healthcare access, food relationships Outline: 00:00 Introduction 03:59 Dear Food Letter 05:00 Who is Erin? 05:44 The Importance of Healthcare Access 08:36 Navigating a Diabetes Diagnosis 11:47 Resources and Support for Diabetes Management 23:46 Introduction and Invitation to Engage 25:09 Food's Response to the Letter Writer 25:59 Acknowledgments and Closing Remarks Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min
  6. [Chat] What does a post-diet culture world look like?

    12/16/2025

    [Chat] What does a post-diet culture world look like?

    In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectedness of various social issues and the role of individual actions in creating a better future. The hosts encourage listeners to think about their own visions for a post-diet culture world and the steps needed to achieve it. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Love Chub episode / One Million Experiments / GLP-1 and PCOS / Yearly PCOS Lab List / Does PCOS get better after menopause? / Buy the FYFV Book! / Keep Learning on Substack!  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: diet culture, utopian thinking, community, accessibility, body positivity, health, social justice, food equity, individual actions, collective vision Outline: 00:00 Introduction and Context Setting 06:26 Utopian Thinking and Its Importance 09:13 The Current State of Diet Culture 14:07 Imagining a Post-Diet Culture World 15:16 Accessibility and Power Dynamics 16:52 Community and Shared Humanity 20:19 The Role of Individual Actions 24:08 Collective Vision for Change 27:33 Practical Steps Towards Utopia 33:29 Closing Thoughts and Reflections Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    42 min
  7. [Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield

    12/02/2025

    [Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield

    In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the significance of community and interdependence in aging, and the privileges that affect how individuals experience aging. Deb shares insights from her upcoming book, 'Unapologetic Aging,' emphasizing the need for a more inclusive conversation about aging that encompasses all bodies and experiences. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Unapologetic Aging book / Deb's Substack, Instagram, and Website / Buy the FYFV Book! / Keep Learning on Substack!  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: aging, body image, ageism, body liberation, healthcare bias, interdependence, community, privilege, self-advocacy, nutrition Outline: 05:17 Dear Food Letter 06:01 Fear of Aging and Body Image 08:53 Cultural Narratives Around Aging 11:53 The Intersection of Aging and Body Liberation 14:44 Navigating Healthcare and Aging 17:44 Community and Interdependence in Aging 20:50 The Role of Privilege in Aging 23:47 The Importance of Conversations About Aging 26:49 Deb Benfield's Book and Its Impact 41:16 Letter Back From Food Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    44 min
  8. How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster

    11/11/2025

    How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster

    In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue emphasizes the need for compassion and transparency in parenting, especially regarding food and body image. They also touch on the significance of somatic practices in reconnecting with one's body and needs, and the value of community support in navigating these challenges. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Heidi’s website, books, Substack, Instagram, YouTube, and TikTok / Buy the FYFV Book! / Keep Learning on Substack!  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: food, caregiving, nutrition, eating disorders, family dynamics, somatic practices, parenting, food relationships, self-care, community support Outline: 00:00 Introduction and Context of Caretaking 4:01 This Episode’s Letter 05:20 The Pendulum of Eating Behaviors 08:04 Navigating Food and Family Dynamics 11:13 Understanding Needs and Self-Connection 13:58 Somatic Practices and Body Awareness 17:05 The Journey of Imperfection in Parenting 20:08 The Evolving Nature of Family Meals 33:11 Food’s Letter Back Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min
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4.9
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About

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Information

  • Creator
    Julie Duffy Dillon RDN
  • Years Active
    2016 - 2026
  • Episodes
    450
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Find Your Food Voice

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