Find Your Food Voice

Julie Duffy Dillon RDN
  • 4.9 (711)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

  1. Letter] Navigating Change, Body Image, and Temptations to Diet in Midlife with Shanetta McDonald

    FEB 10

    Letter] Navigating Change, Body Image, and Temptations to Diet in Midlife with Shanetta McDonald

    Julie Duffy Dillon hosts a letter from a listener grappling with body changes, diet struggles, and the grief of aging. Joined by somatic life coach Shanetta McDonald, they explore themes of grief, societal pressures, self-acceptance, and practical tools for embracing body shifts with compassion. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Shanetta McDonald website and Instagram / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack!  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, community, personal growth, vulnerability, anti-diet culture, mental health, connection, farewell Outline: 00:00 - Introduction to episode 430 and the letter-sharing format 00:40 - Julie discusses concluding her podcast and the power of shared stories 05:24 - Reading of the listener’s letter about body image, dieting, and aging concerns 09:52 - Introducing guest Shanetta McDonald and her background 10:00 - Shanetta analyzes grief and identity shifts related to body changes 11:53 - The role of societal conditioning and the longing to be seen 13:08 - Personal experiences of aging and body invisibility 15:02 - Somatic approaches: acceptance, storytelling, and grounding 16:18 - Tools for working through feelings: breath, meditation, and patience 18:52 - Challenges of motherhood and societal pressures around dieting 20:16 - The importance of progress, slips, and self-kindness in recovery 21:07 - The significance of community support, accountability, and honesty 22:37 - Practical advice on storytelling, sharing struggles, and support networks 23:42 - Embracing patience, gentleness, and relationship with our bodies 24:52 - Recognizing our ongoing relationship with our bodies as evolving 25:22 - Connecting with Shanetta: website and social links 26:22 - A call for listener stories and reflections on the podcast’s impact 27:25 - Final letter from food  Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
  2. [Chat] A long goodbye as FYFV celebrates its 10 year birthday!

    JAN 27

    [Chat] A long goodbye as FYFV celebrates its 10 year birthday!

    In this heartfelt episode of Find Your Food Voice, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner share the bittersweet news of the podcast's conclusion after a decade of impactful conversations. They reflect on their personal journeys, the evolution of the podcast, and the importance of community and vulnerability in fostering connection. As they prepare for their final episodes, they invite listeners to participate by sharing their experiences and insights, emphasizing the collective journey of growth and healing. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Share your FYFV and Love Food experiences for our series ending episode at Info@JulieDillonRD.com / Buy the FYFV Book! / Keep Learning on Substack!  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: Find Your Food Voice, podcast, intuitive eating, community, personal growth, vulnerability, anti-diet culture, mental health, connection, farewell Outline: 00:00 Introduction and Emotional Reflections 01:48 Celebrating 10 Years and Transitioning 06:25 Challenges and Changes in the Podcasting Landscape 07:23 Personal Journeys and Team Dynamics 11:41 Impact of the Podcast on Personal Growth 13:30 The Power of Shared Stories 16:53 Building Community and Connection 21:55 Grounding Practices and Personal Growth 27:26 Embracing Change and Future Directions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  3. [Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips

    JAN 13

    [Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips

    In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss the challenges of enjoying food while managing diabetes and PCOS. They explore the emotional impact of these diagnoses, the influence of diet culture, and the importance of building a supportive network. Erin shares valuable resources and insights for navigating these health conditions without succumbing to restrictive diets, emphasizing the need for radical acceptance and self-compassion. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Diabetes, Liberated Digital Workbook / Free Resources / Glucose Riot Podcast / Buy the FYFV Book! / Keep Learning on Substack!  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: diabetes, PCOS, eating disorders, diet culture, mental health, nutrition, support system, intuitive eating, healthcare access, food relationships Outline: 00:00 Introduction 03:59 Dear Food Letter 05:00 Who is Erin? 05:44 The Importance of Healthcare Access 08:36 Navigating a Diabetes Diagnosis 11:47 Resources and Support for Diabetes Management 23:46 Introduction and Invitation to Engage 25:09 Food's Response to the Letter Writer 25:59 Acknowledgments and Closing Remarks Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    27 min
  4. [Chat] What does a post-diet culture world look like?

    12/16/2025

    [Chat] What does a post-diet culture world look like?

    In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing accessibility, shared humanity, and the need for collective action. The conversation highlights the interconnectedness of various social issues and the role of individual actions in creating a better future. The hosts encourage listeners to think about their own visions for a post-diet culture world and the steps needed to achieve it. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Love Chub episode / One Million Experiments / GLP-1 and PCOS / Yearly PCOS Lab List / Does PCOS get better after menopause? / Buy the FYFV Book! / Keep Learning on Substack!  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: diet culture, utopian thinking, community, accessibility, body positivity, health, social justice, food equity, individual actions, collective vision Outline: 00:00 Introduction and Context Setting 06:26 Utopian Thinking and Its Importance 09:13 The Current State of Diet Culture 14:07 Imagining a Post-Diet Culture World 15:16 Accessibility and Power Dynamics 16:52 Community and Shared Humanity 20:19 The Role of Individual Actions 24:08 Collective Vision for Change 27:33 Practical Steps Towards Utopia 33:29 Closing Thoughts and Reflections Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    42 min
  5. [Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield

    12/02/2025

    [Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield

    In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the significance of community and interdependence in aging, and the privileges that affect how individuals experience aging. Deb shares insights from her upcoming book, 'Unapologetic Aging,' emphasizing the need for a more inclusive conversation about aging that encompasses all bodies and experiences. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Unapologetic Aging book / Deb's Substack, Instagram, and Website / Buy the FYFV Book! / Keep Learning on Substack!  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: aging, body image, ageism, body liberation, healthcare bias, interdependence, community, privilege, self-advocacy, nutrition Outline: 05:17 Dear Food Letter 06:01 Fear of Aging and Body Image 08:53 Cultural Narratives Around Aging 11:53 The Intersection of Aging and Body Liberation 14:44 Navigating Healthcare and Aging 17:44 Community and Interdependence in Aging 20:50 The Role of Privilege in Aging 23:47 The Importance of Conversations About Aging 26:49 Deb Benfield's Book and Its Impact 41:16 Letter Back From Food Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    44 min
  6. How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster

    11/11/2025

    How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster

    In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the importance of understanding one's own food voice, and the impact of family dynamics on food choices. The dialogue emphasizes the need for compassion and transparency in parenting, especially regarding food and body image. They also touch on the significance of somatic practices in reconnecting with one's body and needs, and the value of community support in navigating these challenges. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Heidi’s website, books, Substack, Instagram, YouTube, and TikTok / Buy the FYFV Book! / Keep Learning on Substack!  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: food, caregiving, nutrition, eating disorders, family dynamics, somatic practices, parenting, food relationships, self-care, community support Outline: 00:00 Introduction and Context of Caretaking 4:01 This Episode’s Letter 05:20 The Pendulum of Eating Behaviors 08:04 Navigating Food and Family Dynamics 11:13 Understanding Needs and Self-Connection 13:58 Somatic Practices and Body Awareness 17:05 The Journey of Imperfection in Parenting 20:08 The Evolving Nature of Family Meals 33:11 Food’s Letter Back Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min
  7. [Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney

    10/28/2025

    [Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney

    In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods to intuitive eating, emphasizing the importance of self-compassion and community support. They explore the challenges faced by health professionals in balancing client expectations with a weight-inclusive approach, and the emotional journey of embracing change. The conversation highlights the significance of focusing on what is within our control and the necessity of building a supportive community for both clients and practitioners. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Bonnie Roney website and instagram and tiktok / Julie on the Diet Culture Rebel podcast / Buy the FYFV Book! / Keep Learning on Substack!  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: intuitive eating, diet culture, health, weight loss, personal trainers, community support, emotional healing, compassion, food relationships, body positivity Outline: 04:28 This episode’s letter 06:53 About Bonnie Roney 07:46 Answering this Dear Food Letter 09:44 Embracing Change and Finding Support 12:51 Understanding Control in Client Relationships 15:51 Building Community and Emotional Resilience 18:44 Resources for Growth and Healing 21:50 Final Thoughts and Moving Forward 30:44 Food’s Letter Back Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  8. [Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber

    10/14/2025

    [Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber

    In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife body changes, the impact of diet culture, and the importance of self-compassion and community support during the transition of menopause and midlife. They explore the emotional aspects of aging, including grief and acceptance, and emphasize the need for a positive relationship with food and body image. Jenn shares insights from her upcoming book, 'Eat to Thrive During Menopause,' which combines intuitive eating principles with practical nutrition advice for women navigating menopause. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Mentioned in this episode: Eat to Thrive During Menopause book / Jenn Huber website and instagram / Buy the FYFV Book! / Keep Learning on Substack!  Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace  If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice! Keywords: midlife, body changes, diet culture, grief, acceptance, self-compassion, menopause, nutrition, community, intuitive eating Outline: 00:00 Introduction and Context of the Letter 04:12 Generational Perspectives on Diet Culture 06:32 The Impact of Diet Culture on Family Dynamics 09:42 Navigating Body Changes in Midlife 12:28 Grief and Acceptance in Aging 15:37 Self-Compassion and Body Appreciation 18:39 Finding Community and Mentorship 21:30 Celebrating Life After Menopause 24:33 Conclusion and Resources Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min
See All (448)

Trailer

4.9
out of 5
711 Ratings

About

Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book. Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.

Information

  • Creator
    Julie Duffy Dillon RDN
  • Years Active
    2016 - 2026
  • Episodes
    448
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Find Your Food Voice

You Might Also Like