LOF wants to hear from you! Coach Michael Caulo sits down with Kim Ressler, Founder and CEO of SNiP Nutrigenomics, to explore DNA testing, personalized nutrition, supplementation, labs, behavior change, and what it really means to build a personalized health strategy. After completing a SNiP DNA test and receiving personalized reports related to areas including inflammation, immune response, methylation, energy, heart health, gut health, mood, weight management, and vitamin utilization, Michael wanted to ask a bigger question: What does DNA actually tell us? And how should we use that information alongside blood work, symptoms, performance, sleep, nutrition, medical care, and behavior change? In this conversation, Michael and Kim discuss: What nutrigenomics meansDNA as a health blueprintDNA versus blood workWhy genes are not destinyPersonalized supplementationWhy nutrient form and dose may matterSNiP’s testing and quality-control processVitamin D and genetic variabilityMethylationWhy supplements are only one health pillarBehavior change and coachingUsing genetics to ask better questionsHow DNA results may help guide conversations with healthcare providersWhere LOF coaching can fit into a DNA-informed health strategy Want To Explore Your Own DNA? LOF is now a SNiP Nutrigenomics provider partner! You can explore the DNA testing process by clicking right here. Use code LOF50 for $50 off an eligible DNA Test, Starter Pack, or Optimal Pack. Want help turning health information into a realistic behavior-change plan? Join us here at LOF! Enter the LOF 15th Anniversary Transformation Contest today. (LOF may earn a commission if you purchase through the SNiP referral link.) This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing supplements, medications, diet, or treatment plans. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Support the show 💪 Need coaching, structure, and accountability? Start here! 🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here 🏃 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experienc...
