Lifestyle Of Fitness Podcast

Life of a Fighter
  • 5.0 (16)
  • FITNESS
  • UPDATED BIWEEKLY

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

  1. 6D AGO

    Now What? The Science of Post-Event Integration

    Send a text After retreats, vacations, competitions, and breakthrough experiences, motivation often drops. This episode explores the neuroscience behind dopamine recalibration and how to prevent regression using the LOF 4-Step Integration Formula. Topics Covered: Dopamine drop after peak experiencesReflection research (23% retention increase)Environmental behavior designIdentity-based habitsPractical integration tools 🎟 Lifestyle Retreat Replay: https://www.eventbrite.com/e/the-lifestyle-retreat-tickets-1978706765200 Insurance: Aetna | BCBS | UHC | HSA/FSA Medicare & Medicaid pending 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    45 min

  2. FEB 12

    The Lifestyle Retreat Recap: Sleep, Protein, Community & What Actually Moves the Needle

    Send a text In this episode, we recap the 2026 LOF Lifestyle Retreat in Joshua Tree and break down: Why sleep matters more than supplementsThe science behind protein intakeCaffeine half-life and energy timingSkin is the body’s largest organWhy community changes everythingHow insurance can now support lifestyle coaching Grab the replay pass Shop the tools 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    1h 8m

  3. FEB 3

    Health, Skin & Longevity: Why Daily Care Matters

    Send us a text Skin health is not cosmetic—it’s foundational to longevity. In this episode, Michael Caulo sits down with holistic health practitioner Michelle Kolcan of Natural Health and Skin to explore how stress, recovery, ingredient awareness, and daily rituals shape skin health and long-term well-being. From phenoxyethanol avoidance to reducing toxic load, this conversation breaks down what actually supports health from the inside out. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    57 min

  4. FEB 3

    Unwavering Resolve: Making Aligned Decisions When Life Falls Apart

    Send us a text In this Office Hours episode, Michael Caulo explores how to make aligned decisions under stress, drawing on real-world experience and behavioral science. From sitting for his national board certification exam during chaos to navigating unexpected family emergencies, Michael explains how stress impacts the brain, why identity-based habits matter, and how alignment outperforms certainty for long-term health, fitness, and life performance. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    54 min

  5. JAN 22

    Choose Self-Care or Choose Resentment

    Send us a text Choose Self-Care or Choose Resentment Most resentment isn’t caused by other people. It’s caused by what you’ve been neglecting in yourself. In this Lifestyle of Fitness Office Hours, Michael Caulo breaks down why self-care isn’t selfish—and how neglecting it quietly turns into burnout, resentment, and emotional dysregulation. This isn’t motivational fluff. It’s behavioral science, physiology, and real-world application. Check out the Lifestyle of Fitness blog post for the full breakdown! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    49 min

  6. JAN 13

    Identity Over Motivation: Making Your One Word Stick

    Send us a text In this episode of Lifestyle of Fitness Office Hours, Coach Mike Caulo builds on the One Word framework by exploring identity-based habits and sustainability. Learn how concepts from Atomic Habits and The High 5 Habit reinforce self-trust, consistency, and long-term change — even when motivation fades, and life gets busy. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    32 min

  7. JAN 5

    Your One Word for the Year: Devotion

    Send us a text Instead of setting dozens of goals this year, try choosing one word. In this episode, Coach Mike Caulo breaks down the One Word framework and explains why he chose Devotion as his guiding word. Learn how identity-based focus, habit formation, and consistency outperform traditional New Year’s resolutions — and how to apply your own word to health, work, and daily life. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    48 min

  8. 12/29/2025

    When Life Breaks the Plan: Staying Healthy When You’re Sick, Traveling, or Off Routine

    Send us a text Life doesn’t pause when routines break. In this episode, Coach Mike Caulo breaks down how to stay healthy, grounded, and consistent when you’re sick, traveling, or off routine — using evidence-based principles that support long-term health, energy, and resilience. 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...

    44 min
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5
out of 5
16 Ratings

About

LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Retired Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com

Information

  • Creator
    Life of a Fighter
  • Years Active
    2016 - 2026
  • Episodes
    319
  • Rating
    Clean
  • Copyright
    © 2026 Lifestyle Of Fitness Podcast
  • Show Website
    Lifestyle Of Fitness Podcast