The Emma Guns Show

Emma Gunavardhana
  • 4.8 (300)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY
The Emma Guns Show

If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.

  1. 6 HR. AGO

    When you're on the wrong side of history...

    Let's park goal-setting until next week, but while it's fresh in the news, I wanted to talk about the current story surrounding Blake Lively's lawsuit against her It Ends with Us director Justin Baldoni. Not about the case specifically but what it throws up about how women are treated in the media and how quick people are to believe the worst of them. And how even I fell foul of this alleged smear campaign. I'm wearing the WAT the Brand Hoody and Joggers Cubitts Glasses in the style Merlin Hourglass Veil Hydrating Skin Tint Victoria Beckham Beauty Reflect Highlighter in Amber Sweed Cloud Mascara in Brown Subscribe to my Substack Follow me on Instagram Email me at office@emmaguns.com •contains affiliates Hosted on Acast. See acast.com/privacy for more information.

    20 min

  2. 4 DAYS AGO

    Bullet Points | I Can't Make this Mistake Again.

    I am the first to poo-poo manifestation and all the plinky-plonky performative nonsense that sells itself as 'self help' but I've come to realise that goal-setting, particularly after a challenging 2024 might be a very smart move on my part. But where do I begin..? Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

    24 min

  3. 6 DAYS AGO

    When 'good' podcasts go 'bad'...

    I wrote a feature on my Substack last week in response to the BBC investigation, which found that Steven Bartlett's Diary of a CEO podcast was responsible for 'amplifying harmful health information'. The response to that piece has been huge and I've expanded on my thoughts and feelings here. Email me office@emmaguns.com Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

    49 min

  4. DEC 12

    Bullet Points | My Crippling Anxiety

    I wasn't going to talk about this as it's the kind of thing I normally hide away, but something told me this was a story worth sharing... Subscribe to my Substack Email me at office@emmaguns.com Follow me on Instagram: @emmaguns Naturium Barrier Bounce* *affiliate link Hosted on Acast. See acast.com/privacy for more information.

    22 min

  5. DEC 9

    Ask Me Anything | How mukbangs help my eating disorder, how to work out at home and more cooking content and Q&As

    It's over to you in this episode... Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

    47 min

  6. DEC 5

    Bullet Points | The Gregg Wallace Scandal, London's Phone Thieves & How to extend your attention span.

    In this week's Bullet Points, I discuss the Gregg Wallace scandal, a huge topic in the UK this week. I share my thoughts having worked with Gregg previously. As London is 'crowned' the Phone Theft Capital of Europe, I share how a trip to London changed my perspective and how it has influenced my behaviour in the city. Finally, I share a useful hack that might help you focus more. Johann Hari and I discussed attention span on the show a while ago and you can listen to that here: Subscribe to my Substack: https://emmaguns.substack.com/ Follow me on Instagram: https://www.instagram.com/emmaguns/ Email me at: office@emmaguns.com Listen to the #EmmaGunsShow for free on: Spotify: https://open.spotify.com/episode/6goNFPSxewG2CiP4nBcNNY?si=1448e83ed0c84479 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000599251800 or search 'Emma Guns' wherever you listen to your podcasts. #greggwallace #masterchefscandal #masterchef #london #phonetheft #phonethieves #crimewave #attentionspan #johannhari #readinghack Hosted on Acast. See acast.com/privacy for more information.

    25 min

  7. DEC 2

    The Power of a 'reframe', what depression looks like and ridiculous trends...

    The power of the re-frame is something to explore in this episode of the podcast. I've set the bar quite high for myself in the past, especially professionally, and this year has been about relaxing that tight grip on 'success'. However, it has been a puzzler simply because a lot of the positive steps I've taken to relieve some of that pressure are the things I'd do when I was struggling with depression. In one instance, it allowed me to withdraw from the world, in another it's allowed me to show up as a better version of myself. So what's the difference? Also in this episode, I ponder whether being too self-aware is a fast-track to anxiety and I lose the pot over the current 'it' body cream. Email me at office@emmaguns.com Subscribe and comment on my Substack: https://emmaguns.substack.com/ Follow me on Instagram: https://www.instagram.com/emmaguns/ Listen to the #EmmaGunsShow for free on: Spotify: https://open.spotify.com/episode/6goNFPSxewG2CiP4nBcNNY?si=1448e83ed0c84479 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843?i=1000599251800 or search 'Emma Guns' wherever you listen to your podcasts. Hosted on Acast. See acast.com/privacy for more information.

    36 min

  8. NOV 28

    Bullet Points | Black Friday Madness, The Wicked press tour is a bit much? And how makeup can cure the winter blues.

    On this episode, let's talk about how the super short days are making it harder to regulate mood (read: be in a good one!), how the Wicked film press tour is quite the sight to behold and how Black Friday has gone from being a day to a month-long extravaganza. Although, are you actually saving anything by getting involved. Read my Substack Email me at office@emmaguns.com Follow me on Instagram. Hosted on Acast. See acast.com/privacy for more information.

    20 min
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Hosts & Guests

4.8
out of 5
300 Ratings

About

If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it. Watch clips from the show on Youtube The Emma Guns Show Follow Emma on Instagram @emmaguns Join the podcast's Facebook group The Emma Guns Show | The Forum Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Emma Gunavardhana
  • Years Active
    2016 - 2024
  • Episodes
    972
  • Rating
    Clean
  • Copyright
    © Emma Guns Ltd
  • Show Website
    The Emma Guns Show

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