Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz
  • 4.6 (157)
  • Spirituality
  • Daily

Welcome! Guided Meditations by Bunok is your space for somatic grounding, deep relaxation, daily anchors, and mindful resets. 🌿 October Daily Anchors: Join our 31-day series! New? Listen to Ep 56 (Time for Change). ☕ Support the show / buy me a coffee: https://ko-fi.com/bunok 🔐 Spotify Membership is now available! Unlock extended practices ($4.99/mo). https://members.spotify.com/to/guided-meditations 🛍️ Shop MP3s: Get standalone downloads on Ko-fi! https://ko-fi.com/bunok/shop Thank you for practicing with me! ✨

  1. 3h ago

    ✨ Day 31: Daily Anchor Practice

    Celebrate the meaningful transformation you've created within yourself this month, honoring the person you are actively becoming as you step into your highest dreams. 🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Celebrating growth, personal evolution, integration, transformation, living fully, closing a cycle with gratitude. ✨ Support the Show: If this 31-day anchor series brought value to your daily routine, please follow, rate 5 stars, and share it with someone beginning their own journey.

  2. 1d ago

    ✨ Day 30: Daily Anchor Practice

    Hold unshakeable confidence in your path today, trusting completely in your capability to bring what you seek into full reality. 🫶🏽 To support this space, you can become a ⁠Member⁠, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Self-belief, confidence, manifestation, goal alignment, overcoming self-doubt, empowerment. ✨ Support the Show: If today's daily anchor reignited your belief in what's possible, please follow, rate 5 stars, and share this episode with someone stepping into their power.

  3. 2d ago

    ✨ Day 29: Daily Anchor Practice

    Pause throughout your day to recognize the abundance around you, expressing heartfelt gratitude for both the quiet moments and the clear blessings in your life. 🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Gratitude, heart-opening, presence, shift in perspective, joyful awareness, contentment. ✨ Support the Show: If today's daily anchor inspired a moment of gratitude in your day, please follow, rate 5 stars, and share this episode with someone you appreciate.

  4. 3d ago

    ✨ Day 28: Daily Anchor Practice

    Lean into deep trust today, remembering that you are loved, supported, and fully equipped with the inner strength and wisdom to navigate any challenge. 🫶🏽 To support this space, you can become a ⁠Member⁠, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Inner trust, resilience, self-belief, emotional strength, overcoming doubt, feeling supported. ✨ Support the Show: If today's daily anchor reminded you of your inherent strength and support, please follow, rate 5 stars, and share this episode with someone who needs to anchor in trust today.

  5. 4d ago

    ✨ Day 27: Daily Anchor Practice

    Ensure that the choices and actions you take today genuinely mirror your deepest personal values and inner truth. 🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Authentic living, core values, decision-making, personal integrity, intentional action, self-realization. ✨ Support the Show: If today's daily anchor helped you bring your actions into harmony with your values, please follow, rate 5 stars, and share this episode with someone walking their true path.

  6. 5d ago

    ✨ Day 26: Daily Anchor Practice

    Refill your spirit today through quiet moments of pause, restorative rest, or simple activities that bring pure delight to your heart. 🫶🏽 To support this space, you can become a ⁠Member⁠, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Self-care, energy restoration, deep rest, joy, inner peace, stress relief, emotional renewal. ✨ Support the Show: If today's daily anchor encouraged you to take time to restore, please follow, rate 5 stars, and share this episode with someone who needs a moment to replenish.

  7. 6d ago

    ✨ Day 25: Daily Anchor Practice

    Generously offer a kind word, a moment of your presence, or a simple act of support to brighten someone else's day. 🫶🏽 To support this space, you can become a Member, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Generosity, connection, community care, spreading kindness, heart-centered living, daily engagement. ✨ Support the Show: If today's daily anchor inspired you to share your light, please follow, rate 5 stars, and share this episode with someone who brings warmth to your life.

  8. Oct 24

    ✨ Day 24: Daily Anchor Practice

    Practice intentional patience during moments of stillness today, allowing events to unfold in their own time without forcing an outcome. 🫶🏽 To support this space, you can become a ⁠Member⁠, purchase exclusive tracks or buy me a coffee ⁠here⁠. Thanks for using these practices. 🧘🏽‍♀️ How to Use Today’s Word:  • Listen & Reflect: Play the audio prompt, take note of the word, and notice what immediately arises for you. • Anchor Your Day: Let today's word inspire a journal entry, a mental visualization, or a practical action as you step into your routine. • Evening Check-In: Return to your word tonight to reflect on how a simple prompt shifted your perspective. • Need Guidance? Listen to Episode 56: Time For Change for a full breakdown of the daily anchor practice. Best for: Cultivating patience, surrendering control, stillness, non-striving, inner calm, trusting divine timing. ✨ Support the Show: If today's daily anchor helped you find peace in waiting, please follow, rate 5 stars, and share this episode with someone who is practicing patience today.

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4.6
out of 5
157 Ratings

About

Welcome! Guided Meditations by Bunok is your space for somatic grounding, deep relaxation, daily anchors, and mindful resets. 🌿 October Daily Anchors: Join our 31-day series! New? Listen to Ep 56 (Time for Change). ☕ Support the show / buy me a coffee: https://ko-fi.com/bunok 🔐 Spotify Membership is now available! Unlock extended practices ($4.99/mo). https://members.spotify.com/to/guided-meditations 🛍️ Shop MP3s: Get standalone downloads on Ko-fi! https://ko-fi.com/bunok/shop Thank you for practicing with me! ✨

Information

  • Creator
    The Yoga Bunny, Bunok Kravitz
  • Years Active
    2016 - 2026
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © The Yoga Bunny, Bunok Kravitz
  • Show Website
    Guided Meditations by Bunok

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