The Autoimmune Wellness Podcast

Mickey Trescott of Autoimmune Wellness
  • 4.7 (328)
  • ALTERNATIVE HEALTH
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The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.

  1. Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)

    6H AGO

    Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)

    Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral (Small Bite) | Episode 70When you’re navigating autoimmune disease and IBS at the same time, it can feel confusing fast. You clean up your diet. You follow AIP carefully. And yet you’re still bloated, constipated, dealing with urgency, or wondering whether what you’re experiencing is an autoimmune flare, a gut flare, or something else entirely. In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by Nutritional Therapy Practitioner and AIP Certified Coach Mariu Cabral for a grounded conversation about what’s actually happening in real-life practice with clients who have both autoimmune disease and gut issues. This is the first in a Practitioner Perspectives series focused on IBS — highlighting what’s showing up right now in the autoimmune community, what’s working, and where nuance matters most. Together, they explore how autoimmune flares and gut flares often overlap, why mealtime habits can be just as important as food choices, and how to navigate AIP when common “healthy” foods don’t feel good in your body. You’ll hear about:Why autoimmune flares and gut flares often happen togetherHow eating in a stressed or distracted state can trigger symptomsWhy chewing thoroughly can dramatically improve digestionThe difference between autoimmune trigger foods and IBS trigger foodsWhy IBS triggers are often about quantity, preparation, and contextHow cooking methods (like steaming vs. roasting) affect digestibilityHow to personalize AIP when fibrous vegetables and ferments cause symptomsWhy the elimination phase can ultimately support gut healingHow to honor cultural foods while managing IBS and autoimmune diseaseWhy healing must include safety, identity, and joy around food This episode is a reminder that struggling with digestion on AIP doesn’t mean you’re failing. It means your body needs personalization, not perfection. ResourcesMariu Cabral Website: https://mariucabral.com Follow Mariu on Instagram: https://www.instagram.com/mariucabral Follow Mariu on TikTok: https://www.tiktok.com/@mariucabral Mariu Cabral on Substack: https://mariucabral.substack.com/ Episode Timeline00:00 – When autoimmune and gut symptoms collide 01:22 – Introducing Mariu Cabral 02:22 – What’s showing up in practice right now 04:18 – Why mealtime stress triggers gut flares 05:49 – IBS vs. autoimmune trigger foods 07:51 – Why fibrous vegetables can be tricky on AIP 09:43 – Cooking methods and digestibility 10:22 – Why AIP can ultimately support digestion 12:32 – Two simple digestion habits that change everything 14:26 – When Modified AIP may help 15:02 – Honoring cultural foods during healing 17:01 – Final reflections and where to connect

    18 min
  2. How to Choose: Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)

    3D AGO

    How to Choose: Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)

    Episode 69: Core vs. Modified AIP Elimination Phase — How to Choose | Deep DiveIf you’re learning about the Autoimmune Protocol for the first time—or revisiting it after trying it years ago—one question almost always comes up during the Elimination Phase: Should I start with Core AIP or Modified AIP? It sounds like a simple choice, but for many people it feels loaded. Some wonder which version will “work better.” Others worry about sustainability, cost, cultural fit, or whether they can realistically maintain the structure long enough to see results. In this episode of the AIP Deep Dive series, Mickey breaks down the key differences between Core and Modified AIP, explains why both versions exist, and walks you through how to decide which one is the best fit for you right now. Rather than framing the choice as a matter of willpower or commitment, this episode reframes it as a question of context, sustainability, and nutrient density. Mickey also discusses who each version tends to work best for, what the research currently says (and doesn’t say), how Modified AIP evolved from real-world use, and how to transition between versions if needed. In this episode, you’ll learn:Why the Core vs. Modified question exists todayWhat is removed on Core AIP and how it differs from ModifiedWhich foods are included in Modified AIP and whyWho Core AIP tends to work best forWhy Modified AIP is now the recommended starting point for most peopleHow accessibility, affordability, and cultural relevance factor into your decisionThe research reality behind both versionsWhy nutrient density matters regardless of which version you chooseHow to transition from Modified to Core if neededWhy fit and sustainability matter more than perfection Resources:Referenced Episodes: Episode 53: The Elimination Phase Explained (Deep Dive)Episode 55: Nutrient Density & Lifestyle Changes – Essential to All Phases of AIP AIP Foundation Series – Free 5-day email course with printable food lists for both Core and Modified AIP, reintroduction charts, meal plans, and beginner tools. The New Autoimmune Protocol (Book) – The first AIP resource built to reflect the updated Modified AIP framework while prioritizing nutrient density and therapeutic principles. Available for pre-order wherever books are sold. Episode Timeline:00:00 – Core vs. Modified: why this question matters 02:16 – Elimination Phase overview at a glance 03:21 – What is removed on Core AIP 04:07 – What’s included on Modified AIP 05:09 – Timeline reminder & Foundation Series reference 06:21 – Why Modified AIP was created 08:30 – Who Core AIP tends to work best for 10:36 – Why Modified AIP is recommended for most people 11:38 – Accessibility & affordability considerations 12:27 – Modified AIP for vegetarians, active individuals & weight restoration 14:28 – The research reality: what we know and what’s next 16:22 – The biggest tradeoff: nutrient density 18:39 – What happens to existing Core AIP resources 20:47 – A note on known sensitivities 21:54 – Cultural relevance and making AIP your own 23:40 – Transitioning from Modified to Core 25:33 – Closing recap & book pre-order

    27 min
  3. Beyond the Recipe: Cilantro Coconut Chicken and Rice with Mary | Small Bite (Ep 068)

    MAR 5

    Beyond the Recipe: Cilantro Coconut Chicken and Rice with Mary | Small Bite (Ep 068)

    Episode 68: Beyond the Recipe — Creamy Cilantro Chicken and Rice with Mary (Small Bite)If you’ve ever looked at a nourishing AIP-friendly recipe and thought, this sounds great, but I don’t have the energy for multiple pans and a sink full of dishes, this episode is for you. In this Kitchen Confidence Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott continues the Beyond the Recipe mini-series—conversations that go beyond instructions to explore why certain recipes work so well in real life, especially on low-energy days, and how they help reduce friction around feeding yourself well. Mickey is joined by her longtime friend Mary to talk through a comforting, one-pot favorite: Creamy Cilantro Chicken and Rice. Adapted from a New York Times Cooking recipe and reworked for Modified AIP, this Dutch oven meal is designed to be both deeply nourishing and genuinely doable. Together, they unpack why one-pot meals matter so much for people managing autoimmune disease, how rice fits into Modified AIP, and why simplicity often makes the biggest difference in consistency. This episode is about more than a recipe—it’s about lowering the barrier to eating well, building confidence in the kitchen, and choosing methods that support real life, not perfection. In this episode, you’ll learn:Why one-pot meals are a powerful tool for reducing decision fatigueWhat makes Creamy Cilantro Chicken and Rice so supportive for Modified AIPHow rice can increase satiety and comfort without adding complexityWhy Dutch oven cooking builds confidence and flexibility in the kitchenTips for stovetop-to-oven meals with minimal cleanupHow to safely and confidently use cast iron and enameled Dutch ovensIdeas for leftovers, reheating, and stretching meals across multiple daysHow simple cooking methods support long-term consistency with AIP Resources:The Recipe: Cilantro Coconut Chicken and RiceLodge Enameled Cast IronStaub Cast IronLe Creuset Cast IronThe New Autoimmune Protocol – Pre-Order Episode Timeline:00:00 – Why low-energy cooking matters more than knowing what to eat 01:13 – Introducing the Beyond the Recipe series and today’s dish 01:58 – Guest introduction: Mary and a long-standing Hashimoto’s friendship 02:44 – Visual walkthrough of Creamy Cilantro Chicken and Rice 03:38 – Why this recipe works in real life 05:10 – The role of rice in Modified AIP and satisfaction 06:52 – Dutch oven cooking: stovetop to oven confidence 08:45 – Cast iron brands, sizes, and accessibility 09:57 – Safety tips when cooking with Dutch ovens 11:20 – Cleaning as you go and reducing kitchen overwhelm 13:12 – Leftovers, reheating, and multi-meal planning 13:56 – Final takeaways on simplicity, confidence, and sustainability

    16 min
  4. Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)

    MAR 2

    Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)

    Episode 67: Starting an Autoimmune-Friendly Movement Routine — Interview with Beth Connor, PTMovement can feel complicated when you’re living with autoimmune disease—especially if your body no longer tolerates exercise the way it once did. Questions like how much is enough, what’s too much, and how to start safely can leave many people stuck between doing nothing and overdoing it. In this episode of the Autoimmune Wellness Podcast, I’m joined by Beth Trimark-Connor, a licensed physical therapist, certified personal trainer, and lifelong athlete who specializes in helping people rebuild strength safely after illness, injury, and major life transitions. Beth holds a degree in human physiology from Michigan State University and a master’s degree in physical therapy from the University of Colorado Health Sciences Center. She has completed extensive additional training in strength and conditioning, endurance coaching, nutrition, and evidence-based menopause coaching. Her work bridges the gap between rehabilitation and real-life strength, with a special focus on people navigating autoimmune disease, menopause, injury recovery, and fluctuating capacity. Beth also brings lived experience to her work, managing her own celiac disease and Hashimoto’s thyroiditis. That perspective deeply informs her compassionate, practical approach to movement—one rooted in safety, realism, and long-term sustainability rather than pushing through symptoms. In our conversation, we focus on how to start a movement routine from scratch in a way that feels supportive and adaptable to real life. Instead of prescribing workouts, Beth shares a framework for reconnecting with movement through curiosity, capacity awareness, and gradual habit-building. Download the worksheets mentioned in this episode! In this episode, you’ll learn:How to begin a movement routine when exercise feels intimidating or unsafeWhy starting with your personal “why” matters more than specific exercisesHow to assess real-life capacity, energy, and constraintsWhy starting smaller than you think leads to better long-term outcomesHow to use perceived exertion to guide safe intensityWhy tracking data—not judgment—supports consistencyHow autoimmune disease and menopause can overlap in the bodyHow to adapt movement on low-energy or high-stress daysWhy movement should feel like a relationship, not a rulebook Resources:Beth Trimark-Connor, PT: Website: https://gotrainingwithbeth.com, Instagram & FacebookAutoimmune Wellness Movement Resources: Download Beth’s movement self-assessment, tracker, and companion worksheets. Episode Timeline: 00:00 – Why movement feels hard with autoimmune disease 01:43 – Introducing Beth Trimark-Connor 05:50 – Step 1: Start with your “why” 09:54 – Step 2: Assess real-life capacity and constraints 12:27 – Step 3: Start smaller than you think 19:25 – Building a daily check-in routine 20:48 – Tracking data without judgment 26:30 – Pre-solving problems so life doesn’t derail you 30:55 – Recap, key takeaways, and next steps

    33 min
  5. Kitchen Confidence: Your AIP Kitchen Starter Kit | Small Bite (Ep 066)

    FEB 26

    Kitchen Confidence: Your AIP Kitchen Starter Kit | Small Bite (Ep 066)

    Kitchen Confidence: Your AIP Kitchen Starter Kit (Small Bite) | Episode 66If you’re starting AIP — or refining your approach — it’s easy to assume you need to buy new ingredients, new tools, or completely overhaul your kitchen before you begin. But sustainable success on AIP doesn’t start with buying more. It starts with clarity. In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott walks you through how to set up your kitchen in a way that supports you through Transition, Elimination, Reintroduction, and long-term maintenance. From clearing out visual clutter to stocking foundational pantry items and choosing tools that truly matter, this episode focuses on building an environment that reduces friction, protects your energy, and makes cooking feel more manageable. You’ll hear about:Why kitchen setup directly impacts AIP sustainabilityWhy clearing and organizing comes before buying anything newHow to handle “not-right-now” foods during eliminationThe core pantry staples that make simple meals possibleCooking fats that are foundational for both Core and Modified AIPFlavor builders that prevent boredom and increase adherenceWhy shelf-stable proteins are essential for low-capacity daysWhat tools actually matter (and what you don’t need)How to create a prep zone that reduces decision fatigueWhy maintenance and organization protect your energy Kitchen confidence isn’t about culinary skill — it’s about preparation. ResourcesThe AIP Foundation Series (Free Email Course)The New Autoimmune Protocol – Pre-OrderAIP Kitchen Tour Series Episode Timeline00:00 – Why kitchen setup impacts AIP success 02:28 – Clear before you add 05:49 – Removing “not-right-now” foods 07:51 – Boxing up “maybe later” foods 09:43 – Building a simplified AIP pantry 11:13 – Cooking fats (non-negotiable) 12:32 – Acids and umami flavor builders 13:18 – Shelf-stable proteins that save the day 14:11 – Spices and simple flavor foundations 15:02 – What you don’t need to prioritize 16:43 – Essential kitchen tools 19:27 – Helpful (but optional) upgrades 21:06 – Setting up your space for success 23:28 – AIP Kitchen Tour inspiration 24:10 – Recap & wrap-up

    25 min
  6. AIP for Hashimoto’s: The Polish Study on Nutrient-Density, Symptoms & Thyroid Health (Ep 065)

    FEB 23

    AIP for Hashimoto’s: The Polish Study on Nutrient-Density, Symptoms & Thyroid Health (Ep 065)

    Episode 65: AIP for Hashimoto’s – The Polish Study on Nutrient Density, Symptoms & Thyroid HealthWhat happens when researchers outside the AIP community independently decide to study the Autoimmune Protocol in an academic setting? In this episode, Mickey breaks down a 2023 research trial from Poland that evaluated AIP for people with Hashimoto’s thyroiditis who were euthyroid on paper—but still highly symptomatic. As part of the AIP Medical Research Review Series, this episode explores the second published clinical study on AIP for Hashimoto’s. The Polish research team examined not only symptoms and thyroid labs, but also nutrient intake, body composition, and thyroid ultrasound findings—adding new layers of insight beyond earlier research. This episode walks through how the study was designed, what changed after 12 weeks on AIP, and how the results compare to the Abbott pilot trial. The findings offer compelling evidence that nutrient density, inflammation reduction, and symptom improvement can occur even when thyroid labs remain within normal ranges. In this episode, you’ll learn:Why Polish researchers decided to study AIP after the Abbott trialWho participated in the study and how the AIP intervention was structuredHow nutrient density changed without calorie restrictionWhat happened to thyroid hormones, antibodies, and thyroid gland volumeHow body weight and body fat shifted over 12 weeksWhich Hashimoto’s symptoms improved most significantlyWhy symptom relief often matters more than antibody changesWhat this study adds to the growing body of AIP research ReferencesAbbott, R. D., Sadowski, A., & Alt, A. G. (2019). Efficacy of the Autoimmune Protocol Diet as Part of a Multidisciplinary, Supported Lifestyle Intervention for Hashimoto’s Thyroiditis. Cureus, 11(4), e4556. Krysiak, R., Kowalcze, K., Okopień, B., & Gdula-Dymek, A. (2023). Effects of an Autoimmune Protocol (AIP) Diet on Changes in Thyroid Parameters in Hashimoto’s Disease. Nutrients, 15(9), 2101. Resources:AIP Foundation Series – Free 5-day email course with printable food lists, beginner resources, and updates on new AIP researchThe New Autoimmune Protocol (Preorder) – Mickey Trescott’s upcoming book translating the latest AIP science into a practical, modern guide Episode Timeline:00:00 – Introduction & why this Polish study matters 02:16 – Study overview and research goals 03:54 – Hashimoto’s refresher: euthyroid but symptomatic 05:05 – Key questions the researchers wanted to answer 06:23 – Participant profile and exclusion criteria 07:23 – AIP intervention design and duration 10:15 – Clinical measures and nutritional analysis 13:11 – Nutrient density results 15:54 – Thyroid hormones, antibodies & ultrasound findings 18:15 – Body weight and body composition changes 20:11 – Symptom improvement results 22:13 – Nutrient–thyroid marker relationships 23:23 – Interpreting hormone and antibody shifts 25:53 – Comparing results to the Abbott study 29:54 – Practical takeaways for listeners 33:06 – Recap, resources & wrap-up

    35 min
  7. From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)

    FEB 19

    From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)

    Episode 64: From Flare to Flow — Lynn on Staying Grounded While Healing Takes TimeHealing stories are often told after everything makes sense—but autoimmune life is usually lived in the middle of uncertainty. In this episode, Mickey talks with AIP Certified Coach Lynn Rester about navigating an active flare while balancing work, health, and daily life. Lynn shares what it’s been like to move through recurring infections, deep fatigue, and disrupted sleep—and how she’s staying grounded while healing unfolds in real time. This conversation offers reassurance for anyone who’s doing the work but still waiting for things to shift. In this episode, you’ll learn:What it’s like to navigate an autoimmune flare in real timeHow recurring infections can impact autoimmune healthWhy sleep and stress became Lynn’s main focusHow to stay grounded when symptoms don’t resolve quicklyWhy healing often happens slowly and quietly Resources:Healthy Eating and Life Plans: Lynn's WebsiteFollow Lynn on Facebook and Instagram.AIP Certified Coach Program & Practitioner Directory – Professional training and a worldwide directory to find AIP-trained support. Episode Timeline: 00:00 – Introducing real-time healing conversations 01:20 – Meet Lynn Rester 01:57 – Balance, fatigue, and recurring infections 03:20 – When healing doesn’t happen quickly 05:54 – Staying mentally grounded during a flare 07:25 – Lifestyle shifts supporting this season 09:15 – Advice for feeling stuck in the middle 10:17 – Reflections and takeaways 11:03 – Share your Flare to Flow story 11:29 – Where to connect with Lynn

    12 min
  8. AIP for IBD: The Gene Expression Study & Patient Experience Survey (Ep 063)

    FEB 16

    AIP for IBD: The Gene Expression Study & Patient Experience Survey (Ep 063)

    Episode 63: AIP for IBD — The Gene Expression Study & Patient Experience SurveyWhat happens inside the body when someone follows the Autoimmune Protocol—and how does AIP actually feel to people using it in real life? In this episode of the Autoimmune Wellness Podcast, Mickey Trescott reviews two important follow-up studies from the Scripps research team, led by Dr. Gauree Konijeti, that expand our understanding of AIP for inflammatory bowel disease beyond symptom improvement alone. The first study examined gene expression changes in intestinal tissue after an AIP intervention in ulcerative colitis. The second explored real-world patient experiences using AIP for Crohn’s disease and ulcerative colitis through a large survey. Together, these studies shed light on both the biological shifts and the lived experience of AIP for IBD. In this episode, you’ll learn:Why researchers examined gene expression changes after AIPWhat the RNA substudy revealed about immune and healing pathwaysWhy these findings matter despite a small sample sizeHow people with IBD experience AIP outside of clinical trialsCommon patterns in symptom improvement and medication useHow personalization and reintroduction typically unfold in real lifeWhat these studies add to the growing AIP research landscape Resources:Scripps RNA Gene Expression Study (2019): An Integrative Clinical Pilot Study to Evaluate RNA Expression Changes in Inflammatory Bowel Disease Following the Autoimmune Protocol Diet AIP IBD Patient Experience Survey (2021): Experience Using the Autoimmune Protocol Diet in Inflammatory Bowel Disease: A Patient Survey AIP Foundation Series – Free 5-day email course with printable guides, meal plans, and beginner resources. The New Autoimmune Protocol (Book) – Updated research, Core and Modified AIP guidance, and step-by-step meal plans (available for pre-order). Episode Timeline:00:00 – Introduction: looking beyond symptoms 02:23 – Overview of the RNA and patient experience studies 03:42 – RNA substudy participant profile 06:51 – The AIP intervention used in the RNA analysis 07:41 – Clinical outcomes observed in the RNA subgroup 10:32 – How RNA gene expression was analyzed 13:07 – Results: gene expression and immune pathways 16:47 – Introducing the IBD patient experience survey 20:21 – Survey results: symptom changes and medication use 24:00 – Survey results: food reintroductions 28:08 – Recap: what these studies add to AIP research

    31 min
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4.7
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328 Ratings

About

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.

Information

  • Creator
    Mickey Trescott of Autoimmune Wellness
  • Years Active
    2016 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Copyright Trescott LLC
  • Show Website
    The Autoimmune Wellness Podcast

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