LIVETHEFUEL Scott W. Mulvaney

Welcome Rob Eschbach, LIVE, In My Home Studio: Rob is a husband, proud father of three girls, and a fit entrepreneur. He is the founder of F13 Performance in Allentown, PA, which has reached 10 years of success in business in 2024.
Quote: It Starts With You! ~ Rob Eschbach of F13 PerformanceRob has built 27 years of fitness industry experience in his career so far. He has acquired many accolades and education to position himself strongly as a leader in the fitness world. Here are just a few hot points:
Enlifted L2 CoachOPEX CCPCrossFit L2USAW Sports PerformanceUSA KettlebellPower Monkey GymnasticsCrossFit Games CoachIndividual Design / HYPERFocus CoachHYROX Coach
 
Today’s Top 3 Takeaways: Fit FocusEntrepreneurial PassionsCoaching Mindset
 
Today’s Guest & Resource Links: https://f13performance.com/
 
Our Mentioned Influencers: Mark England of Enlifted Coaching - https://enlifted.me/
 
Watch us on YouTube: https://youtu.be/TXPGWXBrZ50
 
Timestamped Show Notes: 05:45– One of the biggest hurdles I had to get over was the sound of my own voice. So I recorded myself giving presentations while driving my truck, in front of a mirror, etc. I did 52 weeks of recording driving to work and I made sure I did it every week, for a year straight. Not for content creation and not for anybody else. Yes, there was good content there and I would make sure I posted on YouTube, even before I went into the office.
12:30 – As a coach, in both the mindset life coaching part of my business and the fitness part of my business, it doesn't matter what side of the spectrum you're on, you got to listen to your client first. 
43:30 – I work only with the lifestyle mindset coaching side of things, I don't coach them in fitness. I coach them on their lives. We work through the victim mentality and impostor syndrome. Soft talking through the past experiences and the story work. These things take up space in us. We don't realize they're taking up space in us which means we can't bring in new positive experiences. Because this something that is still holding on to us from the past, that we haven't learned to express or let go of or deal with. It's blocking us from moving forward. This happened to me, the reason I am more successful now than I was four years ago, is because four years ago, I had a block. I knew I had a block. 
50:00 – I am often focused on the mindset coaching and lifestyle coaching which are my passions that I do outside of the gym. You have to be ready for those conversations. I had a local business that hired me and it was a six week program where I brought them through how to structure, how to plan, and they didn't respond well to the one the week with what I had designed. They all bottled up got really closed off. It was a big time tough room. I felt it and you could feel that in the owner too. So I pivoted and I flipped the script.
01:17:30 – Final Words
 
Our Final Words of the Show: That's probably why I came out so happy today. It's one of the things why I shut my mind off for an hour. I focused on whether I was not flat footed or was on my toes or rotating enough. Or like how I was striking or if I was connected to every movement I did. I was listening and learning and taking criticism. It was awesome.
That's pretty cool and more people need to experience that. That feeling to just be centered and...

Anthony Chaffee Returns To Spread The Good Word On The Healthy Benefits Of The Carnivore Way Of Life: Dr. Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 25+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.
Quote: Plants Are Trying To Kill You
Anthony's First Appearance on LIVETHEFUEL:https://livethefuel.com/episodes/carnivore-life-anthony-chaffee/Anthony's Second Appearance on LIVETHEFUEL:https://livethefuel.com/episodes/carnivore-vs-plant-toxins/
Today’s Top 3 Takeaways: The Carnivore WayCircadian RhythmGlioblastoma Brain Cancer
 
Today’s Guest & Resource Links: Websites: Dr Chaffee link tree - https://linktr.ee/DrChaffeeMDInstagram: @AnthonyChaffeeMD - https://www.instagram.com/anthonychaffeemd/YouTube channel: @AnthonyChaffeeMD - https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQRumble: @AnthonyChaffeeMD - https://rumble.com/c/c-2005675X aka Twitter: @anthony_chaffee - https://twitter.com/anthony_chaffee
 
Our Mentioned Influencers: - Dr. Chaffee's Video on Glioblastoma aka GMB Video, visit:
https://www.youtube.com/watch?v=UhFldOKtXK8
- Epic Plant Free T-Shirts from Dr. Chaffee, visit:
https://plantfreetees.com/
- Dr. Chris Palmer, author of Brain Energy, visit:
https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588
 
Watch us on YouTube: https://youtu.be/PgwSgBbgfIo
 
Timestamped Show Notes: 14:30 – I've seen the Carnivore Lifestyle help a lot of people. I think it's important to get that message out to as many people as possible. You will get people saying whatever the hell they want to say, in a very negative fashion, but it's a vast minority of people. The vast majority of people tell me about how much better they are, how many illnesses they've fixed. They tell me how their dad's out of a nursing home and is able to live on his own again, and that he's off all his medications. Or how someone underweight has put on weight after living very frail and skinny and now he's putting on muscle again. Just like other people are losing excess weight, they're feeling much better, and their diabetes is gone, their acid reflux is gone. These diseases that were just crippling people and crippling society, they just go away in a realist and short period of time.
17:50 – Aspartame is on the carcinogen list for years now. I heard that when I was a kid in the 1980's. It was mentioned casually, like, hey that might cause cancer, or might be involved in it, or something like that. So this has been...

Wes Inspires Through His Own Personal Story of Transformation. Keep Pedaling and Enjoy Life My Friends! Westley has one of the most inspirational stories you will ever hear. It is a story of hope, resilience, perseverance, determination, and commitment. Westley captures the hearts and minds of his audience with his energetic style of public speaking and adds value to his audiences by giving them the tools they need to overcome any obstacle in life. As a professional speaker, Westley has mastered the art of triggering emotion in others through his tell-all story. That emotion is what drives action and action creates results.
Quote: “Westley represents the transformation that you desire in yourself, your organization, and your team.” ~ Joetta Clark 4X OlympianAlong with his unique style of speaking, Westley breaks down the strategies and tools used to transform his life from a homeless drug addict that lost his driving privileges for 22 years to a very successful businessman, family man, and inspirational speaker who was named the LV Styles 2023 most influential man of the year. On October 1st 2023, Westley rode a bicycle 500 miles to Spartanburg S.C. to inspire young boys that lack male role models. Westley’s signature talk “10 tools while biking through life” is changing lives throughout the world!
Quote: Life is so beautiful at eight miles an hour. So keep pedaling! ~ Westley Morris 
Today’s Top 3 Takeaways: A Healthy MindsetDaily DisciplinePersonal & Professional Development
 
Today’s Guest & Resource Links: Pre-Order Wes' New Book! https://www.westleymorris.com/keep-pedalinghttps://www.westleymorris.com/https://www.youtube.com/channel/UCzx7X1A7y37aIvXtpwEr0Qghttps://www.facebook.com/westley.morris/https://www.instagram.com/westleymorrisinspirestiktok.com/@westmorrisinspires
 
Our Mentioned Influencers: Paul Martinelli, https://paulmartinelli.net/Lehigh Valley Style, https://lehighvalleystyle.com/people/features/2023-influential-men-of-the-year/Unite and Conquer, https://www.uniteandconquerevent.com/Brad Modrich, https://www.conqueryourconflicts.com/brad-a-modrich/
 
Watch us on YouTube: https://youtu.be/vaJpVIKPE5c?si=EzVMqcnLSjPW2lUQ
 
Timestamped Show Notes: 03:45 – Brad has always been like a big brother to me. He has been in my wedding. He's just been a mentor and someone that I've always looked up to. Just in his character, his discipline, and the way that he carries himself in all facets of his life. Including you, we're products of personal development. It's something that I eat, sleep, breathe, and my life is a direct reflection of the time and attention and resources that I've invested into my mindset. 
17:15 – We have an idea, we have a mental model, of what we aspire to be. But,...

300lbs Released, Not Aerodynamic, Yet, but a Hell of a Redesign: My name is Scott King 46 years old. Huge all my life. In 2006 I had gastric bypass. Day of surgery I was 552lbs. Lost weight but as these surgeries seem to go I gained all my weight back. I tried to have gastric again and was denied. I heard Vinnie Tortorich on the Adam Carolla and Dr. Drew show and as a last ditch effort I tried NSNG. I have lost 300lbs from it. Never been healthier. I have set my unicorn of all goals and that's the Ironman Texas in 2025. I hope this journey inspires the hopeless to take a change and encourage others.
Quote: Less of me with NSNG 
Today’s Top 3 Takeaways: Kitchen vs the gym.Healthy lifestyle choices vs surgical band-aids.NSNG Lifestyle vs a crash diet.
 
Today’s Guest & Resource Links: https://linktr.ee/lessofmewithnsnghttps://www.youtube.com/user/slackstring77
Our Mentioned Influencers: Vinnie Tortorich, https://vinnietortorich.com/Adam Carolla, https://adamcarolla.com/The Dr. Drew Show, https://drdrew.com/Diamond Dallas Page Yoga, https://ddpyoga.com/
 
Watch us on YouTube: https://youtu.be/J3y3MxfEI_Q?si=9QnFJTkdo4ZOWJYl
 
Timestamped Show Notes: 04:40 – I've always been a strong swimmer. But as I got into triathlon training, I realized I was actually a strong floater, and I wasn't the strongest swimmer. That is, I was very buoyant and so I mistakenly thought that meant I was a good swimmer. That was a whole entire different beast and my first try was a pool swim, a short one, then you go into open water swim. That's a whole different animal too now that you got currents to deal with, even in a small body of water. It'll expose every flaw or weakness you have in any technique.
17:30 – I'm going to build up to that Ironman level of training. But with that comes incredible expenses. entry fees, all of that stuff. I mean, just simple stuff like hydration, nutrition, and that sort of thing. Buying shoes, because I'm a big guy, I wear out shoes, bicycle stuff, everything has a huge expense. Let's not forget I have three daughters. I've told Vinnie before I live in a trickle down economic system in my house, nothing trickles down to Dad, I'm the afterthought.
24:15 – I had gastric bypass back in 2006 and I lost a good chunk of weight. Like a lot of people though, I started putting the weight back on. Roughly, around 2016-17, I was pretty much back exactly to where I was when I had gastric bypass beforehand. So I've tried to have gastric bypass again, because oddly enough, and I say this in quotations if you can get both or whatever. It was the only thing that ever worked for me. Which is kind of ironic because I'm trying to have it again because it didn't work for me.
26:00 – So I downloaded a PDF, just saying screw it, I gotta check this No Sugar No Grains out. It was a simple list of don't do this, don't do that. I'm married, so I get this list, I'm pretty good at it, but I still didn't do anything about it. But one day, we were out front in the front yard. At the time, my two and a half year old daughter ran out to the street. I'll stop right now, nothing bad happened, because it's a very quiet street, but she was already in the road before I...

Reflecting On The Amsterdam Developers Conference and Utah Politics: Charles Max Wood is a coach and podcast host at Top End Devs. He's building a system to help developers advance their careers by building their skills, personal brands, and networks. He's been podcasting about programming since 2008. He lives in Utah with his wife and 5 children.
Chuck is also the author of “The MaxCoders Guide to Finding Your Dream Developer Job.” The podcasts he produces reach more than 80,000 developers every week.
 
Today’s Guest & Resource Links: https://topenddevs.com/Book: The MaxCoders Guide To Finding Your Dream Developer Job – https://amzn.to/2Jrh5A8https://instagram.com/charlesmaxwood
 
Watch us on YouTube: https://youtu.be/bXU7t65IddQ
 
Timestamped Show Notes: 8:55 – I was already the vice chair of the county party. I took a leave of absence for three weeks and ran for office and then I didn't win. So now I'm back doing my prior role, so I've always kind of been in the political space. I've got people talking to me now about running for office next year. I don't know if I have another campaign in me.
16:40 – Now, one thing that our politicians in Utah do, though, is they want to show people they're doing stuff. So the last two or three days of the legislative session, they suspend the rules, and they'll pass like two or 300 bills in two or three days, which is nuts, because it's like, look, you haven't read them. 
18:30 – I don't want to discount either the people who are just out there trying to live their life. I mean, if you're running a business, if you're out there, you're contributing to the world in a way that you're good at, and you get paid for. I mean, you're making a difference, too. 
28:25 – Back to that idea of balance again. I don't I hate the word balanced, because people think of it as okay, I've got six things I'm trying to do. So I'm trying to keep the thing centered. I don't think that's realistic. But recognize what you're sacrificing over here to make progress over here. So that you don't ruin this column to gain in this column.
48:00 – I just finished phase one. Honestly, 30 days of phase one was harder than 75 days of 75 Hard. I'm doing phase two right after Thanksgiving. Because you have to wait 30 days, between phases. If you fail during those 30 days, there's no penalty, right? So are you going to do it just because? It's funny because some of the stuff like I'm not working out twice a day anymore, I just follow my regimen. I have a program that gives me workouts for my triathlon next year. I'm gonna do a half Ironman, that's my goal next year. So if there's one workout in the day, that's all I'm doing, right? But the deal is, is if you slack off some are you disciplined enough when it matters to kick it back in? So 30 days is enough time to really get out of the habit if you're not going to stick to it.
52:00 – Final Words
 
Our Final Words of the Show: Well, it's interesting, because I was talking to somebody earlier today, and they pointed out that the market is tough, right? The dev market has just been for the people that are out there. You know, some of them have kind of been coasting, you know, got pretty comfortable. Then all of a sudden, the market is not as great you see stuff start to soften up. You see a bunch of people getting laid off. I mean, when we're talking about this level of personal excellence and stuff like that, it, it really comes down to if you're doing the work...

Mental Hacks, Binaurel Beats and Musical Meditation For Success with Melody Clouds: With a strong desire to make a difference to the people around him, Wayne Altman has worn many hats during his 54 years of life on planet Earth. Born in California but raised in Texas, Wayne grew up knowing he wanted to serve others. U.S. Army Veteran, Death Row Correctional Officer, Corporate Sales Trainer, and Author of 6 books on Mortgage and Credit. He currently owns multiple (14) online businesses all designed to enrich the lives of his customers and his community.
His latest business is Melody Clouds a subscription relaxation website and app. With 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 17,000 + Audiobooks all designed to relax and educate its subscribers at a price point other services just will not touch. Wayne has determined that the healing and beneficial effects of this technology should be available to everyone who wants it. So, Melody Clouds is translated into over 100 different languages, and its membership spans across the globe. 
 
Today’s Guest & Resource Links: www.melodyclouds.comhttps://www.facebook.com/MelodyCloudsMeditationhttps://www.instagram.com/melodyclou/?hl=en
 
Our Mentioned Influencers: Tinnitus Condition: https://www.nidcd.nih.gov/health/tinnitusGary Meier: https://garrymeier.com/
 
Watch us on YouTube: https://youtu.be/UF9xtJW5U7Q
 
Timestamped Show Notes: 05:20 – I really wish I had been introduced to this 20 years ago as it would have saved me a lot of suffering. I suffer from a condition called tinnitus and it is a ringing in the ear. I maintain that condition and it was caused by eight years in the US Army, 
12:00 – One of the things I try to get across the people every time I talked to them is that they need to guard their hearing. Some of the concussive sounds that I have heard in the Army with no hearing protection on the market would have helped or would have protected it to that degree. Did you know that I get letters every single week from dentists who are working on teeth and they were getting negative impacts from how the drills are resonating.
23:10 – I love most music, we all love to listen to whatever type of music it is we listen to. That is really the whole reason that we did Melody Clouds and put it together the way that we did. Once I was able to figure out, okay, this is how binaural beats work. Let's find out what other problems that binaural beats will help solve. 
32:30 – The way that we've done it is I put all the binaural beats in a solfeggio and the guided meditations in one section. People who like binaural beats, they like the guided meditations and solfeggio has worked for them as well. They're familiar with it, and they know how that works. Now, the one thing I did was, add images, all of the images in Melody Clouds are award winning art and award winning photography. 
45:15 – That is our philosophy as...