The Joe Cohen Show SelfDecode

Dive into the world of immunity optimization with Joe and Siim Land - all the way from India!

From supplement stacks to proactive measures for bolstering the immune system, Siim and Joe dissect their distinct immune-boosting protocols aimed at fortifying immunity and enhancing the body's defense mechanisms.

Joe and Siim share their tailored approaches to prevent illness and expedite recovery when under the weather. 

Gain exclusive insights into their supplement regimens, tailored to optimize immune response and foster resilience against sickness.

Highlighting key lab markers crucial for optimizing health, Joe and Siim also shed light on the pivotal metrics they prioritize, uncovering the essential lab markers important for monitoring and fine-tuning immune function.

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Unlock the mysteries behind methylation, MTHFR, and homocysteine! Join us as we dive into these widely recognized yet often misunderstood terms that impact heart health, mental well-being, fertility, and more.

The surge in popularity around methylation, MTHFR, and homocysteine has led to a barrage of misinformation. 

In this enlightening episode, we've invited Dr. Denise Furness, a distinguished molecular geneticist boasting over two decades of expertise in folate nutrigenomics, methylation, and DNA damage.

Join us for a wealth of game-changing insights as Denise delves deep into:


Understanding methylation's pivotal role in your health


Unraveling the impact of the MTHFR gene on methylation levels


Optimal homocysteine levels and their significance


Essential lab markers for optimizing your health


Debunking concerns about over-methylation



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I’m thrilled to be back with a brand-new season of The Joe Cohen Show! 

We’re kicking off the season with truly life-changing knowledge with a popular returning guest, Dr. Oz Garcia!

In this episode, Dr. Oz Garcia and I explore the keys to happiness, the transformative power of meditation, and the world of biohacking for pain reduction and sleep optimization!

We dive into the intricacies of mood, discussing all the different pathways that affect your overall mood and the different approaches to consider depending on your unique biology.

Are you dependent on serotonin for improved mood? Is your GABA pathway the culprit for your bad days? What about the vagus nerve? Dr. Oz highlights how treatments are completely different based on your body's needs!

As the conversation unfolds, you'll find yourself immersed in discussions about mood and pain, as Dr. Oz shares some of his secret supplements and lifestyle hacks that reduce his pain and allow him to continue doing all the physical activities that he loves.

In this special episode, we've curated the most influential moments and expert insights from some of our remarkable guests of Season 4.

Get ready to uncover a treasure trove of tips and tricks to supercharge your health and well-being. From optimizing gut health to longevity secrets, this episode is your ultimate guide to living your best, healthiest life. Tune in now for a power-packed journey into the world of wellness and discovery. Don't miss out on this collection of wisdom from the best in the field!

Have you ever wondered if a single gene could hold the key to unlocking your cognitive potential, or perhaps, be the culprit behind those moments of brain fog?

Discover the fascinating world of the BDNF gene in this episode of SNPits. 

Explore how your genetic makeup can impact your cognitive function and memory and uncover the association between BDNF variants and brain health. 

Plus, learn how to naturally boost your BDNF levels for improved learning and mental performance.

Do you find it hard to drift off to sleep at night? Wondering why some nights are filled with vivid dreams while others leave you feeling like you've barely closed your eyes? What's the true impact of those late-night screens and the foods we consume on our sleep cycle?

In this episode, Joe and Dr. Greg answers questions unraveling the mysteries of sleep and revealing the intricacies of our body's internal clock.

Together, they explore the pivotal role of sleep in our overall health, spotlighting specific genes that might influence your sleep patterns and how you can modify your habits for a restful night.

Shifting their attention to nutrients and dietary habits, they identify certain foods and minerals that promote sleep, like tryptophan and melatonin.

From understanding genes like PER and CLOCK that regulate our circadian rhythms, to the essential role of diet, this episode is a comprehensive exploration of the science behind sleep!

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Timestamps:

(0:00) - Intro

(7:10) - Why do sleep disorders increase with age?

(7:45) - How can I easily fall asleep?

(14:56) - sleeping a lot but still tired

(18:09) - Waking up in the middle of the night

(26:54) - Waking up panicked

(30:32) - Is there a way to increase slow wave sleep?

(33:21) - Can SAD bring on insomnia?

(34:43) - melatonin genes and sleep

(36:28) - inconsistencies in sleep?

(37:17) - how do I make sleep more restorative

(38:35) - Is napping okay?

(40:32) - How to increase REM sleep time?