The Brian Keane Podcast

Brian Keane
  • 4.8 (58)
  • NUTRITION
  • UPDATED DAILY

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

  1. 11H AGO ·  BONUS

    Download my new book - Scaling Your Story for FREE!

    https://briankeanefitness.com/get-scaling-your-story-book Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and Income.   I hope it helps. Enjoy.

    1 min

  2. 1D AGO ·  BONUS

    Money Can't Buy A Peaceful Mind, Fit Body or Loving Relationships (But It Does Give You More Choices)

    Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

    8 min
  3. #588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!

    3D AGO

    #588: Q+A - Diet Advice I Recommend, My Relationship with Alcohol, Training Through Emotional Chaos, Financial Security Downsides and Why Community Matters More Than Ever!

    A fitness, nutrition, fitness and business mix of questions for today's solo Q+A.     1: Nutrition has changed a lot in the last 5 years — what's one thing you believed about dieting in your early fitness career that you've completely reversed your thinking on? 2: What's the honest truth about how alcohol has affected your performance, recovery, and mindset over the years?   3:  How do you train through grief, stress, or emotional chaos — when the gym is the last place you want to be but probably where you need to be most?" — Practical and deeply human.   4: What's something you've changed your mind on completely in the last 12 months - about yourself, not about business or fitness?   5: What does your relationship with money actually look like day to day - spending, guilt, enjoyment - now that you have financial security? 6: How do you price yourself when you're scared you're too expensive?   Timestamps may vary by 2-4 minutes based on podcast platform:    00:00 Introduction and Overview of the Podcast 01:33 Evolution of Nutrition Beliefs 10:17 The Impact of Alcohol on Performance and Recovery 18:32 Training Through Grief and Emotional Chaos 27:16 The Power of Community 35:18 Understanding Financial Relationships 43:16 Pricing and Self-Worth in Business         My new book Scaling Your Story  https://www.amazon.co.uk/Scaling-Your-Story-Framework-Entrepreneurs-ebook/dp/B0GX2TMRMJ/ref=sr_1_1?crid=2OSXWA81V0CJV&dib=eyJ2IjoiMSJ9.T3cTwdOuW4XD8qhTkZWpSw.wGN4uRHlTVDCp0L4OER9bJnAtjOEXVIAwkUUNjpXbfM&dib_tag=se&keywords=scaling+your+story&qid=1778159604&sprefix=%2Caps%2C126&sr=8-1     Business Mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching     The Circle: https://briankeanefitness.com/online-mastermind

    52 min

  4. MAY 6 ·  BONUS

    The Power of Surrounding Yourself with Like-Minded People

    Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

    4 min
  5. #587: Body, Mind & Relationships, Overcoming Fear and How The Scary Thing Is A Path To Growth (Solo Mindset)

    MAY 4

    #587: Body, Mind & Relationships, Overcoming Fear and How The Scary Thing Is A Path To Growth (Solo Mindset)

    I wanted to try something different for today's solo podcast.   I did the thought experiment of  "If I Could Have a Coffee with My 28-Year-Old Self, Here Is What I'd Tell Him About Fitness, Life, Relationships and Business" and this is what came out.    Please let me know how you find it.    Timestamps (may vary by 2-4 minutes based on your podcast platform)    00:00 Introduction to Life Lessons 02:56 The Importance of Doing Scary Things 15:09 Body as a Vehicle for Success 21:27 Navigating Relationships and Social Circles 28:38 Building Supportive Relationships 35:54 Career and Business Insights 42:25 Trust Over Audience     www.briankeanefitness.com

    47 min

  6. APR 29 ·  BONUS

    My new book Scaling Your Story is available now!

    Scaling Your Story The 5-Step Framework for Fitness Entrepreneurs Who Want Impact AND Income  Available now on Amazon

    1 min

  7. APR 29 ·  BONUS

    The Hedonic Treadmill: Why We Never Feel Satisfied

    Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime.    It's 5 things I've been doing, thinking about, and learning that week.  Training updates, book recommendations, business insights, and whatever's on my mind.  You can sign up here to see if it's useful for you (unsubscribe anytime)

    5 min
  8. #586: 5 MORE Traps That Cost Me Years and How To Escape Them (Part 2)

    APR 27

    #586: 5 MORE Traps That Cost Me Years and How To Escape Them (Part 2)

    Part 2 solo podcast on hedonic adaption, the dunning-kruger effect, confirmation bias, occam's razor and hanlon's razor.    Timestamps (may vary by 2-4 minutes based on your podcast platform)   00:15 Introduction to Psychological Terms 00:48 Understanding Hedonic Adaptation 13:02 The Dunning-Kruger Effect 20:43 Exploring Confirmation Bias 24:58 Unravelling Identity and Self-Destructive Behaviours 26:22 The Impact of Confirmation Bias 28:32 Understanding Occam's Razor 35:33 Exploring Hanlon's Razor 45:01 Awareness and Personal Growth     6 month business mentorship:  https://briankeanefitness.com/mentorship-and-business-coaching   The Circle:  https://briankeanefitness.com/online-mastermind

    46 min
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Hosts & Guests

4.8
out of 5
58 Ratings

About

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

Information

  • Creator
    Brian Keane
  • Years Active
    2016 - 2026
  • Episodes
    808
  • Rating
    Explicit
  • Copyright
    © Brian Keane Fitness limited
  • Show Website
    The Brian Keane Podcast

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