Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
  • 4.7 (995)
  • Parenting
  • Updated Weekly

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

  1. 1d ago

    The Hidden Ways Shame Shapes Your Life | Jeff Golden (Bonus Episode)

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! ------------------------------------------- Shame has a way of convincing us that we're too much, not enough, or somehow fundamentally flawed. Often, it operates quietly beneath the surface, shaping the way we think, relate to others, and move through the world without us even realizing it. Joining the show for the second time is author and teacher, Jeff Golden to explore the hidden ways shame influences our lives and how we can begin to loosen its grip. Drawing from his book, Reclaiming the Sacred, Jeff explains why love, wonder, and presence aren't qualities we have to earn - they're already within us. The real work, he suggests, is identifying the barriers that keep us from experiencing them. Together, they discuss how shame often takes root in childhood, the messages reinforced by culture and social media, and the behaviors that can signal shame is at work beneath the surface. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: Beyond the Pursuit of Happiness | Jeff Golden (EP10)Connect with JeffWebsiteBook: Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World About Jeff |Jeff Golden, M.Ed., was awarded the Grand Prize at the Nautilus Book Awards for his landmark book, Reclaiming the Sacred, Healing Our Relationships with Ourselves and the World, which was was also named Best Environmental Book of 2023 by IndieReader. Jeff has written and taught about these topics for over thirty years, most recently as a scholar-in-residence at Vassar College. His online course on Reclaiming the Sacred has been transforming people’s lives for nearly a decade (“Like stepping into a whole new world of acceptance and love and growth”). Jeff was a Fulbright Scholar in sustainable development and was awarded the State Department’s Millennium International Volunteer Award. He has headed several nonprofits dedicated to the environment, education, and social justice, and has worked with numerous Nobel Peace Prize laureates. A native of Idaho, Jeff resides in the Mohicanituk Valley in New York, with his children, the river, and the stars. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    The Hidden Ways Shame Shapes Your Life | Jeff Golden (Bonus Episode)

  2. 2d ago

    From Garden to Pantry: Rediscovering the Lost Art of Food Preservation | Staci & Jeremy Hill (Bonus Episode)

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! ------------------------------------------- As grocery prices continue to rise and many families look for practical ways to save money, reduce waste, and eat more intentionally, food preservation is making a comeback. In this episode, Diane sits down with homesteaders and authors Staci and Jeremy Hill to discuss their book, The Preserver's Garden: How to Grow a Garden for Fermenting, Canning, Pickling, Dehydrating, Freeze Drying, and More. Rather than thinking about gardening as something that only feeds your family during the summer months, the Hills share how planning with preservation in mind can help stock your pantry and nourish your family all year long. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: Beyond the Pursuit of Happiness | Jeff Golden (EP10)Connect with Staci and Jeremy HillWebsiteInstagramBook: The Preserver's Garden: How to Grow a Garden for Fermenting, Canning, Pickling, Dehydrating, Freeze Drying, and More About Staci and Jeremy Hill |Staci Hill and Jeremy Hill are farmers, educators, and the authors of "The Preserver’s Garden." They are the founders of Gooseberry Bridge Farm, a family-run farm in rural Missouri dedicated to organic and regenerative growing practices, community education, and food self-sufficiency. Since establishing their farm in 2016, the Hills have grown and preserved the majority of their own food while raising their children in a hands-on homesteading environment. Their work focuses on making gardening and food preservation approachable, practical, and accessible at any scale. Staci holds a BA in Anthropology and an MA in U.S. History from Missouri State University, bringing cultural and historical insight to the lost art of food preservation. Together, Staci and Jeremy teach families how to grow food intentionally, preserve it safely, and build a pantry that supports health, affordability, and resilience. Learn more at ThePreserversGarden.com. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    From Garden to Pantry: Rediscovering the Lost Art of Food Preservation | Staci & Jeremy Hill (Bonus Episode)

  3. 3d ago

    What Living Small Has Taught Me About Living Well | Tyler Moore (@TidyDad) (EP460)

    Making his third appearance on the show is Tyler Moore, better known as Tidy Dad. Together we explore how our homes evolve through different seasons of life, and why organizing our thoughts often comes before organizing our spaces. Tyler also shares how simplifying extended beyond his home - leading him to leave a toxic work environment, prioritize his health, and rethink his relationship with influencing. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelDiane's Resource: Whimsical List IdeaPrevious Episode: "Is Target Getting in the Way of Your Values?" | Tyler More (EP374)Previous Episode: EP264: "Just Enough" Stuff with Tyler Moore (@thetidydad)Previous Episode: Beyond the "Smoke & Mirrors" of Mom Influencers | Jo Piazza (EP394)Tyler's Resource: What to Cook When You Don't Feel Like Cooking by Caroline ChambersTyler Can't Stop Talking: The Parisian Heist by Jo PiazzaBook: Everyone Is Lying to You: A ThrillerConnect with TylerWebsiteInstagramSubstackPodcastBook: Tidy Up Your Life: Rethinking How to Organize, Declutter, and Make Space for What Matters Most About Tyler |National Bestselling Author Tyler Moore is the creator of the hugely popular @tidydad account on Instagram, as well as "The Tidy Dad" website. A public school teacher in New York City, a husband, and a father, Moore has been featured on The Today Show, Good Morning America, in The Washington Post, The New York Times, The New York Post, New York Magazine, Better Homes & Gardens Secrets of Getting Organized magazine, Apartment Therapy, and many podcasts. During the school year, he lives with his wife, Emily, a pediatric occupational therapist, and three daughters in Queens, New York. In the summer, they spend as much time as possible in their small but tidy cottage in the Poconos. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    What Living Small Has Taught Me About Living Well | Tyler Moore (@TidyDad) (EP460)

  4. 4d ago

    Travel More by Owning Less: Funding Family Adventures Through Minimalism | Amber Paul (EP458)

    What if simplifying your home could actually open the door to more adventures? In this episode, Diane talks with travel enthusiast and content creator Amber Paul (@amberonpoints) about how embracing a "minimal-ish" lifestyle has helped her family prioritize travel over stuff. By keeping their home simple and "Airbnb-ready", they've created more opportunities to explore the world together. Amber also shares practical tips for maintaining a low-clutter home and explains how using credit card points and miles has made family travel much more affordable. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelDiane's Resouce: The Nature Fix: Why Nature Makes us Happier, Healthier, and More CreativePrevious Episode: Intentional Ways to Make Money at Home | Jenna Griffith (EP344)Amber's Resource: Monarch MoneyAmber Can't Stop Talking: ViatorConnect with AmberWebsiteInstagram About Amber |Amber Paul lives in Texas with her young family and (not young) husband. A former teacher and middle school assistant principal, she loves teaching others how to provide experiences for their families for less money. Whether that involves teaching how to earn and redeem points or showing others how to Airbnb their personal home while they travel (why not?) - she’s learned that anyone can travel for less.  They have been traveling on points for 11 years and will be taking their family on an European adventure for the second time this summer. When not traveling, she can be found eating Oreos and peanut butter, taking naps, or planning our next trip — all probably from her bed. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Travel More by Owning Less: Funding Family Adventures Through Minimalism | Amber Paul (EP458)

  5. 5d ago

    Maybe You're Not Failing - Maybe God Is Meeting You There | Sarah Walton + Kristen Wetherell (Bonus Episode)

    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss! ------------------ Parenting rarely unfolds the way we imagine. For some families, the challenges run far deeper than sleepless nights or busy schedules, bringing chronic illness, mental health struggles, financial hardship, unanswered prayers, and seasons of profound uncertainty. In this episode, Diane sits down with authors Kristen Wetherell and Sarah Walton to discuss their book, Jesus Will Meet You There. Drawing from their own experiences of suffering and motherhood, they share what it looks like to trust God when life doesn't improve the way we hoped it would. Rather than offering quick fixes or easy answers, Kristen and Sarah point listeners toward the compassionate presence of Christ in the middle of exhaustion, fear, grief, and inadequacy. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: "Quiet is a Place I Return To" | Sarah Clarkson (EP02)Kristen's Resource: Breville BDC650BSS Grind Control Coffee Maker With Grinder, Brushed Stainless SteelSarah's Resource: Everyday Gospel by Paul David TrippConnect with SarahWebsiteInstagramConnect with KristenWebsiteInstagramBook: Jesus Will Meet You There: Finding Strength and Comfort in the Savior Who Understands About Sarah + Kristen |Sarah Walton is a wife, mother, and writer. She is the author of several books, including her children’s book The Long Road Home and her evangelistic resource Tears and Tossings. She is also the co-author of Hope When It Hurts, He Gives More Grace, Together Through the Storms (co-written with her husband, Jeff), and devotional contributor to the forthcoming ESV Girls Study Bible through Crossway. Sarah lives in the beautiful state of Colorado with her husband and four children. Kristen Wetherell is a pastor’s wife, mother, and writer. She is the author of numerous books, including Help for the Hungry Soul, Humble Moms, and the award-winning Hope When It Hurts. She loves writing for kids and is the author of the board book series For the Bible Tells Me So, Teach Me to Pray, and The Big WHY. Kristen also enjoys teaching God’s word to women of local churches. She and her husband, Brad, live in Chicagoland and are members of The Orchard. They are parents to Joanna, John, and Lydia. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Maybe You're Not Failing - Maybe God Is Meeting You There | Sarah Walton + Kristen Wetherell (Bonus Episode)

  6. 6d ago

    Rethinking Women's Health: A Functional Medicine Approach to Prevention | Dr. Jenn Simmons (Bonus Episode)

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! ------------------------------------------- Women's health can often feel overwhelming. Between conflicting nutrition advice, endless supplements, and constantly changing wellness trends, it's easy to wonder where to focus your energy. In this episode, Diane sits down with integrative oncologist and former breast surgeon Dr. Jenn Simmons to discuss a simpler, more intentional approach to health. After nearly two decades practicing conventional breast surgery, Dr. Jenn's own health journey led her to functional medicine and a deeper understanding of the root causes of chronic disease. Together, they explore how everyday choices—from the foods we eat and the way we move our bodies to reducing inflammation and minimizing toxic exposures—can have a profound impact on our long-term health. They also discuss Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, and why prevention, education, and whole-person wellness are essential parts of the conversation. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Dr. Jenn's Resource: Environmental Working Group |Connect with Dr. Jenn Simmons:WebsiteInstagramYouTube | PodcastBook: The Smart Woman's Guide to Breast Cancer About Dr. Jenn Simmons|Dr. Jenn Simmons, MD, is a Philadelphia-based breast surgeon and functional medicine practitioner who pivoted from conventional oncology to focus on holistic, root-cause healing. She founded Real Health MD (2019) and PerfeQTion Imaging, advocating for radiation-free, 3D sound-wave technology, and hosts the "Keeping Abreast with Dr. Jenn" podcast. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Rethinking Women's Health: A Functional Medicine Approach to Prevention | Dr. Jenn Simmons (Bonus Episode)

  7. 6d ago

    Closing the Six Gaps of Modern Fatherhood | Jeff Hittner (Bonus Episode)

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here every Tuesday for a conversation that you don’t want to miss! ------------------------------------------- Fatherhood has a way of reshaping a man's identity, priorities, and definition of success - but many dads feel unprepared for the emotional work it requires. In this episode, Diane sits down with Jeff Hittner, founder of the Ambitious Dads Project, to explore what it means to become a more intentional father. Drawing from conversations with more than 200 dads, Jeff shares the six "dad gaps" that often keep fathers from thriving, including confidence, community, co-parenting, and legacy. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: More Than a Provider: The Emotional Reality of Fatherhood | Jon Gustin, Tired Dad (EP450)Previous Episode: Rethinking Modern Fatherhood, Mental Health, & Masculinity | Kevin Maguire (EP452)Connect with JeffWebsitePersonal WebsitePodcast About Jeff |Jeff Hittner is an executive coach, leadership expert, entrepreneur, and founder of the Ambitious Dads Project, a global community helping fathers redefine success at work and at home. With more than 25 years of experience developing leaders and building high-performing teams, Jeff is passionate about helping dads become more intentional in their parenting and leadership. He lives in Valencia, Spain, with his wife and two sons. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Closing the Six Gaps of Modern Fatherhood | Jeff Hittner (Bonus Episode)

  8. Jul 29

    Sorting Through Grief: What Happens to the Stuff After a Spouse Dies | Lisa Woolery (EP457)

    When Lisa Woolery unexpectedly lost her husband, Eric, she found herself navigating unimaginable grief while raising two children, managing overwhelming paperwork, and making countless decisions about the home and belongings they had built together. In this episode, Diane sits down with Lisa to discuss what it looks like to move forward after profound loss. Lisa shares how creating order in her home became part of her healing process - from sorting through sentimental possessions and setting boundaries around others' opinions to downsizing from a 6,700-square-foot home to a more manageable space. She offers compassionate encouragement for anyone facing loss, major life transitions, or the emotional weight of letting go. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: EP207: Swedish Death Cleaning: Morbid or Mandatory? with Emily McDermottPrevious Episode: Encouraging Your Aging Parents to Downsize: Secrets From a Senior Move Expert | Jeannine Bryant (EP384)Kristen's Resource: Breville BDC650BSS Grind Control Coffee Maker With Grinder, Brushed Stainless SteelConnect with LisaWebsiteThe Widow’s Comeback 365 Day Grieving CalendarBook: The Widow's Comeback About Lisa |After two decades as a public relations executive, Lisa was thrown into widowing without warning. Not ashamed of her many “hot messes,” she shares the challenges of rebuilding life after the desolation of losing her husband. Lisa writes with grit, humor, and raw honesty so other widows know they don’t have to be perfect in the face of grief. In The Widow’s Comeback, she dives into money, abandonment, parenting tweens, dating, self-forgiveness, and faith - offering companionship and hope for the road ahead. She lives in Kansas City, loving on her two teenagers while chasing after her three rapscallion dogs. For fun, she travels the world, plays pickleball, and reads in her cheetah-print recliner. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Sorting Through Grief: What Happens to the Stuff After a Spouse Dies | Lisa Woolery (EP457)
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About

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

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