Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
  • 4.7 (1K)
  • Parenting
  • Weekly

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

  1. 17h ago

    The Hidden Clutter Each Enneagram Type Carries | Amy Wicks (Bonus Episode)

    Could knowing your Enneagram number actually help you reduce the internal clutter you're carrying? In today's episode, I'm joined by Enneagram coach and author Amy Wicks to explore the connection between personality, self-awareness, and intentional living. Amy shares how understanding our Enneagram types can reveal the fears, motivations, and habits that influence our everyday decisions and relationships. We talk about the nine Enneagram types and the different kinds of internal clutter each tends to carry, whether that's perfectionism, people-pleasing, overthinking, or taking on more than we realistically have the capacity for. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelBook: When Narcissism Comes to Church: Healing Your Community From Emotional and Spiritual AbuseEnneagram Guidebook for Wholehearted MotherhoodEnneagram QuizAmy's Resource: Mountain People WorshipConnect with AmyWebsiteInstagramBook: Wholehearted Enneagram: The Journey From Type to Transformation as God's Beloved About Amy |Amy Wicks is a certified faith-based Enneagram coach, host of the Wholehearted Enneagram Podcast, and author of Wholehearted Enneagram: The Journey from Type to Transformation as God's Beloved (October 6, 2026), helping women move from self-awareness to sustainable spiritual transformation. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code joindeleteme.com/MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    The Hidden Clutter Each Enneagram Type Carries | Amy Wicks (Bonus Episode)

  2. 18h ago

    Introducing Just Sleep - Bedtime Stories for Adults

    I’m excited to share a podcast I’ve been loving lately called Just Sleep: Bedtime Stories for Adults. Host Tasha Glasgow reads classic, comforting stories to help you quiet your racing mind, step away from late-night phone scrolling, and easily drift off to sleep. Search for Just Sleep wherever you get your podcasts. I hope you enjoy it as much as I do!

    Introducing Just Sleep - Bedtime Stories for Adults

  3. 3d ago

    Stop Letting GUILT Make Your Decisions | Dr. Jennifer Reid (Bonus Episode)

    What would life look like without the constant, crushing weight of guilt? Women today are living with so much guilt. Guilt for working too much. Guilt for not working enough. Guilt for saying no, for saying yes, for taking a break, for asking for help. This emotion infiltrates every role we occupy and robs us of our capacity for joy and self-worth. Psychiatrist Dr. Jennifer Reid, author of Guilt Free, joins me to unpack why so many women carry a constant sense that they should be doing more, giving more, or handling everything better. We talk about the difference between healthy guilt that prompts us to repair a mistake and chronic guilt that keeps us feeling perpetually behind. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: [How To] Declutter Without Losing Your Style | Myquillyn Smith (EP462)Connect with Dr. Jennifer ReidWebsiteInstagramSubstackPodcastBook: Guilt Free: Reclaiming Your Life From Unreasonable Expectations About Jennifer |Dr. Jennifer Reid is a Columbia and UCLA-trained psychiatrist and award-winning educator on the clinical faculty at the University of Pennsylvania, with a private practice focused on women's mental health. She is the author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations, featured in the New York Times and selected as a ‘must-read’ by the Next Big Idea Book Club. She is also the host of A Mind of Her Own, a podcast bringing together clinicians, researchers, and writers for honest, science-informed conversations about the minds and lives of women. She grew up in rural North Dakota in a family of physicians, nurses and teachers, and now lives in New Jersey with her husband and two sons. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code joindeleteme.com/MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Stop Letting GUILT Make Your Decisions | Dr. Jennifer Reid (Bonus Episode)

  4. 4d ago

    The Lasting Impact of the Arts in Childhood | Shelia Fortson (Bonus Episode)

    When we think about the arts for our kids, we often think about piano lessons, dance classes, or learning how to paint. But the benefits of creative expression go so much deeper than developing a particular skill or talent. The arts can help children build confidence, process emotions, develop problem-solving skills, and discover more about who they are. Today I'm joined by Sheila Fortson, founder and executive director of the FAME Center (Fortson Arts and Music Education), to explore why the arts are such an important part of childhood development and how we can make more room for them in our children's lives. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelBook: Wanting: Mimetic Desire: How to Avoid Chasing Things You Don't Truly WantBook: The Creative Act by Rick RubinConnect with SheliaWebsite About Shelia |Sheila Fortson is an Arts Education Advocate, Child Development Expert, and Social Impact Entrepreneur. As the Founder & Executive Director of the FAME Center (Fortson Arts and Music Education Center), a Chicago-based nonprofit, Sheila is on a mission to expand access to creative education for youth and families. In 2018, after identifying a lack of accessible creative programming in Chicago’s South Loop, Sheila applied her artistic background and entrepreneurial mindset to build a solution. What began as a grassroots initiative has grown into a high-impact community organization, supporting more than 950 individuals in 2025 ib everything from art therapy to creative writing for children. An advocate for arts education, Sheila is a strong voice on the role of creativity in childhood development and long-term outcomes, emphasizing that creativity is a critical tool for academic success, workforce readiness, social mobility, and CVI (community violence intervention). Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code joindeleteme.com/MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    The Lasting Impact of the Arts in Childhood | Shelia Fortson (Bonus Episode)

  5. 5d ago

    "The Holidays Become a Mosh-Pit of Spending" | Tracy McCubbin [REPLAY]

    Joining me for her third appearance on the show is professional organizer, Tracy McCubbin. On this episode, we talk about Black Friday pressures, sticking to a holiday budget, buying secondhand presents, pressure to decorate our homes, what to do when we receive gifts we didn't ask for and so much more! ------------------------------- Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastTracey's Resource: Otto Skin GoodsPrevious Episode: …But First, We Need to Address the Acquisition Cycle with Tracy McCubbinPrevious Episode: EP241: Stop Attracting Clutter with Tracy McCubbinBook: Fast Like a Girl by Mindy PelzTracy's Resource: Save the FoodTracy Can't Stop Talking About: I Am Stripes | Dr. Mary GalvestonConnect with Tracey:Website: dClutterflyInstagramBook: Make Space for Happiness by Tracy McCubbin About Tracy |Tracy is a professional organizer, bestselling author, and founder of dClutterfly, with nearly two decades of experience helping people simplify their homes and lives. Inspired by her motto, “Don’t put it down, put it away,” she has helped thousands of clients tackle clutter and develop lasting organizational habits. As the daughter of a hoarder, Tracy understands the emotional connection we have to our possessions and brings a unique perspective to decluttering. She is the author of Making Space, Clutter-Free and Make Space for Happiness and has been featured in The New York Times, Forbes, The Washington Post, and more. Beyond organizing, Tracy is the co-founder of GalCare, a women-led social enterprise in Kenya. She lives in Los Angeles with her husband—and always knows where her keys are. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code joindeleteme.com/MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    "The Holidays Become a Mosh-Pit of Spending" | Tracy McCubbin [REPLAY]

  6. Nov 6

    How to Talk About Faith Without Lecturing Your Kids | Dr. Katheryn Saunders (Bonus Episode)

    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss! ------------------ What if one of the most important things we could give our children isn't having all the answers, but creating a relationship where they feel safe asking the questions? In today's episode, I'm joined by Dr. Kathryn Saunders, a mom, grandmother, and spiritual formation doctor, to explore how vulnerability, humility, and honest conversations can strengthen our relationships with our children while helping them develop a faith of their own. We discuss why admitting our mistakes can actually build trust, how to make room for difficult questions and doubts, and the importance of creating margin for meaningful connection. Kathryn also introduces the idea of a family "rule of life," challenges the comparison traps that shape our expectations of family life, and reminds us that hospitality begins with simply being present. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelConnect with Dr. Katheryn SaundersBook: Having Spiritual Conversations with Your Kids: Simple Practices for Deepening Your Faith Together About Katheryn |Dr. Katheryn Saunders has a DMin in leadership and spiritual formation from Portland Seminary, focusing on next-generation faith and giving. She also has a master’s degree in teaching and is a licensed chaplain. Dr. Saunders has more than twentyfive years of experience working in the Christian nonprofit world, including more than a decade working for World Vision, where she is currently regional director for philanthropy for the northwest region. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code joindeleteme.com/MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    How to Talk About Faith Without Lecturing Your Kids | Dr. Katheryn Saunders (Bonus Episode)

  7. Nov 4

    Are You Moving Too Fast? The Art of Pacing Yourself | Elizabeth Svoboda (Bonus Episode)

    What if the reason you're feeling exhausted isn't how much you're doing, but the pace at which you're doing it? In this episode, I'm joined by Elizabeth Svoboda, author of The Art of Pacing, to explore why so many of us are caught in a cycle of pushing harder, doing more, and struggling to slow down. Drawing on research, psychology, and lessons from elite athletes, Elizabeth explains how to recognize when you're running on empty, work with your natural energy rhythms, and make room for rest without putting your goals on hold. It's a refreshing perspective for anyone who's tired of feeling like they're always racing to keep up. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelElizabeth's Resource: Hero's Journey ExerciseConnect with ElizabethWebsiteInstagramBook: The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving About Elizabeth |Elizabeth Svoboda is an award-winning science writer and contributor to Scientific American, Discover, The Boston Globe, The New York Times, and other publications. Elizabeth is a winner of the Evert Clark/Seth Payne Award for Young Science Writers, and her work has been anthologized in the Best American Science and Nature Writing series. She lives in San Jose, California, with her husband and young sons.  Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code joindeleteme.com/MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Are You Moving Too Fast? The Art of Pacing Yourself | Elizabeth Svoboda (Bonus Episode)

  8. Nov 3

    Stop Giving Your Phone Your BEST Attention | Ruby Ryba (EP472)

    Our attention is one of our most finite resources - and just as we consider what deserves space in our homes, we should also be considering what deserves space in our minds, our days and our relationships. In this episode, I’m joined by Ruby Ryba, author of How to Stop Scrolling, for a conversation that goes beyond the typical “we’re all on our phones too much” advice. Instead, we explore what it looks like to become more intentional about where our attention is going in the first place. We talk about why simply knowing we scroll too much usually isn’t enough to change our behavior, what we lose when every quiet or uncomfortable moment gets filled with input, and why boredom and empty space may actually be worth protecting. Ruby also shares practical ways to create healthier digital boundaries without demonizing technology or pretending we can simply throw our phones away. This isn’t about using your phone perfectly - or even necessarily using it less. It’s about recognizing that our attention has value and becoming more intentional about where we choose to spend it. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelDiane's Resource: App: ReThink (Pause Before You Buy) Use code MINIMALIST for 10% off in the appPrevious Episode: Your Phone Doesn't Belong in Your Bedroom (Here's Why) | Emily Bryne (Bonus Episode)Previous Episode: The Attention Problem: Why Screen Time Isn’t the Real Issue | @OliviaUnplugged (EP466)Previous Episode: What We Lose (and Reclaim) When We Put Down Our Phones | Frank Possemato (EP433)Previous Episode: Reset Your Relationship with Your Phone | Joey Odom (EP345)BrickBook: Stolen Focus: Why You Can't Pay Attention--and How to Think Deeply AgainRuby's Resource: Libby appConnect with Ruby:WebsiteBook: How to Stop Scrolling: A clear path from phone dependency to digital empowerment About Ruby |Ruby is a Columbia trained Statistician and former New York City high school math teacher. Her background and training along with her personal interest in psychology, have shaped her research and writing interest: the intersection of optimization, habits, and intentionality. She is the author of the book, How to Stop Scrolling, which is available in paperback, kindle and audiobook. You can find her book, blog, and weekly newsletter The Scroll Shift, on her website, rubyrybawrites.com   Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code joindeleteme.com/MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Stop Giving Your Phone Your BEST Attention | Ruby Ryba (EP472)
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About

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

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