Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
  • 4.7 (992)
  • Parenting
  • Updated Weekly

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

  1. 1d ago

    The Danish Way Every Day | Jessica Alexander (Bonus Episode)

    For years, Denmark has consistently ranked among the happiest countries in the world. But according to parenting expert and cultural researcher Jessica Joelle Alexander, that happiness isn't about chasing success or avoiding hardship - it's about raising children who feel secure, capable, and comfortable with who they are. In this episode, Diane sits down with Jessica to discuss her book, The Danish Way Every Day, and the parenting philosophy that has made Denmark a source of fascination for families around the world. After marrying a Dane and noticing stark differences between Danish and American parenting, Jessica set out to understand what was driving those differences—and how they shape children's long-term well-being. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: [REPLAY] "Cocoa By Candlelight": Creating a Hygge Home | Meik WikingPrevious Episode: No New Things | Ashlee Piper (EP26)Connect with JessicaWebsiteFacebookRaising Digital CitizensBook: The Danish Way Every Day About Jessica |Jessica Joelle Alexander is a bestselling author, Danish parenting and education expert, cultural researcher and co-founder of Raising Digital Citizens, an organization dedicated to helping parents and children develop a healthy, balanced relationship with technology.. Her work has been featured in The Wall Street Journal, The New York Times, BBC World News, CBS, Time and many more. She has been a spokesperson for LEGO, writes and researches for UC Berkeley´s Towards Belonging Center, and teaches courses at the University of Copenhagen. She gives talks around the world on parenting, education, and digital wellbeing. She speaks 4 languages and lives in Copenhagen with her husband and 2 children. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    The Danish Way Every Day | Jessica Alexander (Bonus Episode)

  2. 2d ago

    No More Mediocre: A Call to Reimagine Our Relationships | Laura Danger (Bonus Episode)

    Why do so many moms still feel like they're carrying the weight of the household - even in relationships that strive to be equal? In this episode, Diane sits down with licensed educator and author Laura Danger to unpack the invisible labor that keeps so many families overwhelmed. From managing schedules and anticipating everyone's needs to carrying the mental and emotional load of a household, Laura explains why domestic inequality persists - even in modern, well-intentioned partnerships. Drawing from her upcoming book, No More Mediocre, Laura challenges common assumptions about fairness at home and offers practical ways couples can create healthier, more sustainable partnerships. Together, they discuss why care work is real work, how hidden relationship dynamics fuel resentment, and what it looks like to move from keeping score to sharing responsibility. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelConnect with LauraWebsiteInstagramTikTokBook: No More Mediocre: A Call to Reimagine Our Relationships and Demand More About Laura |Laura Danger is a licensed educator, experienced facilitator, and domestic equity advocate known for her clear-eyed take on household labor, care work, and relationship dynamics. With over a decade in education and a background in special education, she brings a practical, inclusive approach to rebalancing the invisible load at home. As the creator behind thatdarnchat and co-host of the podcast Time to Lean, Laura is a trusted voice for millions navigating modern partnerships, parenting, and burnout. She has worked closely with the Fair Play team and has been featured in HuffPost, InStyle, Business Insider, Wondermind, and more for her expertise on weaponized incompetence and inequity in relationships. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    No More Mediocre: A Call to Reimagine Our Relationships | Laura Danger (Bonus Episode)

  3. 3d ago

    How to Plan a Renovation Like a Pro (Even If You’re DIY-ing It) | Danielle Nicholson (EP456)

    Whether you're dreaming about a full home renovation or simply refreshing a room, it's tempting to jump straight into paint colors, furniture, and finishes. But according to interior designer Danielle Nicholson, the most important part of any successful project happens long before the work begins. With more than 18 years of experience designing homes - from simple room updates to custom builds - Danielle has seen firsthand how thoughtful planning saves homeowners time, money, and unnecessary stress. In this episode, she shares why slowing down, clarifying your vision, and making intentional decisions leads to homes that feel both beautiful and deeply functional. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Danielle:WebsiteInstagramBook: Don't Start Without ME: Your how to design plannerAbout Danielle |Danielle Nicholson is the founder of Danielle Nicholson Design, where she's spent the past 18+ years helping homeowners create beautiful, functional spaces through renovations, new builds, and thoughtful interior design. Inspired by her architect grandfather and resourceful mother, Danielle believes great design isn't about spending more - it's about making intentional choices. Her practical philosophy encourages homeowners to shop their own homes first, maximize their budgets, and create spaces they'll love for years to come. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    How to Plan a Renovation Like a Pro (Even If You’re DIY-ing It) | Danielle Nicholson (EP456)

  4. 5d ago

    What to Say (And How to Say It) To Your Teen | Tim & Mark Shoemaker (Bonus Episode)

    For those who are new here, I occasionally release bonus episodes designed for a specific part of my audience. I have listeners from all kinds of faith backgrounds, and this episode is shared from a Christian perspective. If that’s not quite what you’re looking for today, feel free to explore the other episodes released this week - or join me back here next Tuesday for a conversation you won’t want to miss! ------------------ The teenage years can feel like unfamiliar territory for even the most confident parents. Conversations that once came naturally suddenly become more complicated, and knowing what to say (or how to say it) can make all the difference. In this episode, Diane is joined by father-son authors Tim and Mark Shoemaker to discuss their book, What to Say and How to Say It to Your Teen. Drawing from more than 50 years of combined parenting and youth ministry experience, they share practical wisdom for navigating the conversations that matter most. In This Episode, We Discuss: Why the way we communicate with our teens matters just as much as what we sayCommon mistakes parents make during difficult conversationsHow to create an environment where teens feel safe talking honestlyWhy listening is one of the most powerful parenting toolsHow to rebuild trust after a conversation doesn't go as planned Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Mark:InstagramConnect with Tim:WebsiteInstagramBook: What to Say and How to Say It to Your Teen: A Parent's Guide to 30 Tricky ConversationsAbout Mark & Tim |Tim Shoemaker is the author of more than 25 books and is a popular speaker at conferences and schools around the country. He is a regular contributor to Focus on the Family’s Clubhouse and Clubhouse Jr. magazines. Happily married for more than 40 years, Tim lives in Illinois and still loves working with youth. Mark Shoemaker is a Moody Bible Institute and Seminary graduate, has served as an adjunct professor, and has been a youth and family pastor since 2011. Happily married for over 15 years, Mark oversees youth and college ministries at The Bridge Community Church in Illinois. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    What to Say (And How to Say It) To Your Teen | Tim & Mark Shoemaker (Bonus Episode)

  5. Jul 9

    Your Child Is Not Their Weight | Joey Skelton (Bonus Episode)

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! ------------------------------------------- When parents are told their child needs to lose weight, it’s a struggle. They want their kids to feel good about themselves and their bodies, but they may also have legitimate concerns about weight-related bullying, anti-fat bias, and long-term health issues. While there are no easy answers, my guest today, leading childhood obesity expert Dr. Joey Skelton, is here to offer lessons learned from the latest science about weight and offers a compassionate, family-focused approach to help improve children’s health without dieting - and without compromising their happiness or self-esteem. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Ellyn SatterDr. Skelton's Resource: Cooks IllustratedConnect with Dr. Joey Skelton:Website FacebookBook: Your Child Is Not Their Weight: Parenting in a Size-Obsessed World About Joey |Joey Skelton, MD, MS, FAAP, is a professor of pediatrics and of epidemiology and prevention at Wake Forest University School of Medicine. He is the founder and director of Brenner FIT (Families in Training), an interdisciplinary pediatric obesity program. He is also the director of the Center for Prevention Science in Child and Family Health, vice chair of research for the Department of Pediatrics, and editor in chief of the journal Childhood Obesity. He is the father of two young adults and lives with his wife in North Carolina. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Your Child Is Not Their Weight | Joey Skelton (Bonus Episode)

  6. Jul 8

    Why the Skills You Use at Home Are Executive-Level | Aimee Rickabus (Bonus Episode)

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss! ------------------------------------------- What if the work of managing a home isn't "just" parenting or keeping up with daily life - but one of the most sophisticated leadership roles there is? In this episode, Diane sits down with Aimee to explore the invisible labor so many mothers carry and why the skills developed through running a household deserve far more recognition. From anticipating needs and coordinating schedules to managing emotions, solving problems, and building systems that keep family life running, mothers are often practicing executive-level leadership every single day - without realizing it. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Connect with Aimee:Website InstagramBook: The Manage Her: Unveiling Women’s Invisible Work & Sparking a Leadership Revolution About Aimee |Aimee Rickabus is an entrepreneur, author, and podcast host dedicated to redefining women’s leadership. As the author of The Manage Her and host of the podcast by the same name, she highlights how the invisible labor women perform every day translates into systems thinking, problem solving, and leadership skills that transform business and community. Aimee is also CEO of Tomahawk Information Solutions, a woman- and minority-owned technology company. A mother of six and lifelong advocate for women, she inspires audiences to see their potential not just as professionals, but as whole, powerful individuals. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Why the Skills You Use at Home Are Executive-Level | Aimee Rickabus (Bonus Episode)

  7. Jul 7

    [REPLAY] Serenity Starts at Home: Decluttering Your Way to a Calmer Home Environment | Holly Blakey

    How would you like some more breathing room at home? Holly Blakey is a home organizer (and creator of Breathing Room Home) who specializes in creating calm spaces that you love to live in. As owner of Breathing Room Home, she's been transforming client's spaces for over nine years, specializing in creating beautiful and practical systems that help families simplify their lives. She has a product line with Sugar Paper LA, and has appeared in Real Simple, Domino, Goop, GMA, Good Housekeeping, HGTV and People. On today’s episode, you’ll hear about Holly’s journey to embracing simplicity in her home, organization hacks to help conquer all the mess, tips for creating calmer spaces and much more…  Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelConnect with Holly:WebsiteInstagramPinterest Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    [REPLAY] Serenity Starts at Home: Decluttering Your Way to a Calmer Home Environment | Holly Blakey

  8. Jul 2

    The Age of Being Seen: How Social Media Is Reshaping Identity | Patricia Martin (Bonus Episode)

    We've heard countless conversations about how technology affects our attention spans, productivity, and relationships - but what if the greatest cost of our digital lives is much deeper? In this episode, Diane sits down with Patricia Martin, author of Will the Future Like You?, to explore how constant connectivity, social media, and the pressure to continually reinvent ourselves are reshaping our identities. Together, they discuss what it means to know ourselves in an age where external validation is always within reach and why cultivating a grounded sense of self has become more important than ever. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelConnect with PatriciaWebsiteInstagramBook: Will the Future Like You? Reflections on the Age of Hyper-ReinventionJung in the World podcast About Patricia |Patricia Martin is a cultural analyst, researcher, and speaker. Her work has been featured in Harvard Business Review, Huffington Post, The New York Times, Slate and Psyche Magazine. Author of four books, she holds an MFA in nonfiction from Bennington College, with post-graduate certifications from Duke University in medical narrative, and Jungian theory at the C. G. Jung Institute of Chicago where she teaches writing and hosts the psychology podcast, Jung in the World. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    The Age of Being Seen: How Social Media Is Reshaping Identity | Patricia Martin (Bonus Episode)
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4.7
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About

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

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