Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden
  • 4.7 (1K)
  • Parenting
  • Updated Weekly

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

  1. 3d ago

    John Mark Comer on The Quiet We Keep Filling (Bonus Episode)

    The constant stream of notifications, podcasts, social media, background noise and information has made true quiet increasingly rare. And even when we find ourselves with a few empty minutes, many of us instinctively reach for something to fill them. In this conversation, bestselling author John Mark Comer joins me to talk about what we may be losing when we eliminate silence from our lives. Drawing from his new book, Into the Quiet, John Mark shares what surfaced during his own three weeks of solitude and why silence can feel so uncomfortable at first. We also talk about the difference between quiet as another form of self-care to optimize and quiet as a spiritual practice; how moms and those in full seasons of life can find solitude without escaping their responsibilities; and why small, ordinary moments can become opportunities to leave a little space unfilled. A quick note: John Mark approaches this conversation from a Christian perspective, but there’s something here for anyone craving less noise and more space to think, reflect, and simply be. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: John Mark Comer Discusses the Ruthless Elimination of Hurry (Bonus Episode)Book: Liturgy of the Ordinary: Sacred Practices in Everyday Life by Tish Harrison WarrenBook: Domestic Monastery: Creating Spiritual Life at Home by Ronald RolheiserJohn Mark's Resource: Podcast: Pray As You GoJohn Mark Can't Stop Talking About: Exit Party: A Novel by Emily St. John MandelConnect with John Mark:InstagramWebsiteBook: Into the Quiet: Following Jesus in a World of Noise About John Mark |John Mark Comer is the New York Times bestselling author of eight books, including Practicing the Way, which was named the 2025 Christian Book of the Year by the ECPA, and The Ruthless Elimination of Hurry, which has sold more than a million copies and been translated into over twenty languages. He is a pastor and the founder of Practicing the Way, an organization working to see the renewal of apprenticeship to Jesus in our time. More than 23,000 churches in 157 countries are actively using Practicing the Way resources. The Comers live in the Santa Monica Mountains just outside Los Angeles. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    John Mark Comer on The Quiet We Keep Filling (Bonus Episode)

  2. 3d ago

    Introducing Just Sleep - Bedtime Stories for Adults

    I’m excited to share a podcast I’ve been loving lately called Just Sleep: Bedtime Stories for Adults. Host Tasha Glasgow reads classic, comforting stories to help you quiet your racing mind, step away from late-night phone scrolling, and easily drift off to sleep. Search for Just Sleep wherever you get your podcasts. I hope you enjoy it as much as I do!

    Introducing Just Sleep - Bedtime Stories for Adults

  3. 4d ago

    What Your Envy Is Trying to Tell You (How Envy Can Teach Us About What We Really Want) | Stacy Kim (EP470)

    We often think of envy as something negative - an emotion to ignore, suppress, or feel guilty about. But what if envy could actually teach us something about ourselves? In today's episode, I'm joined by Stacy Kim to explore the difference between envy and jealousy, why we experience these emotions, and how they can reveal what we truly value. Drawing from her experiences growing up in both the U.S. and South Korea, Stacy offers a refreshing perspective on why envy doesn't always have to be rooted in comparison or resentment. We discuss how to recognize envy without judgment, use it as a tool for self-reflection, and better understand the desires behind it. Because sometimes, the things we envy in others can tell us something important about the life we want to create for ourselves. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelDiane's Resource: Instagram PostConnect with Stacy:WebsiteInstagramBook: Envy: Why Wanting What They Have Is the Key to Getting What You Want About Stacy |Stacy S. Kim, Ph.D. is a social scientist, career coach, and founder of Life Junctions LLC. With nearly two decades of experience, she helps conscientious high achievers untangle envy and other internal blocks to navigate the complexities of life and work and knit together lives they love. She conducted research for the Families and Work Institute, Columbia University’s National Center for Children and Families, the University of Pennsylvania, and the Leo Burnett Company. Her work has been featured in outlets including The Washington Post, The New York Times, Business Insider, CNN, and NPR. Episode Sponsors |Hey Polo | Protect your loved ones without spying on them. Go to heypolo.com/MINIMALIST or use code MINIMALIST to get 70% off your first year. HungryRoot | Head to HungryRoot.com/minimalist and use code MINIMALIST to get 40% off your first box and a free item of your choice for life. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    What Your Envy Is Trying to Tell You (How Envy Can Teach Us About What We Really Want) | Stacy Kim (EP470)

  4. 6d ago

    How Not to Be a Tyrant (Especially at Home) | Joshua Jipp (Bonus Episode)

    What does tyranny have to do with parenting, marriage, or everyday life? More than we might think. Joshua Jipp, author of How Not to Be a Tyrant, joins me to explore how fear, insecurity, and the desire for control can shape the way we lead at home and beyond. We discuss the difference between authority and manipulation, why good intentions don't always justify our actions, and how humility, honest communication, and a willingness to apologize can help us build healthier relationships. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelJoshua's Resource:Connect with Joshua:WebsiteBook: How (Not) to Be a Tyrant: Ten Lessons on Life and Leadership from the Bible’s Worst Rulers About Joshua |Joshua W. Jipp (PhD, Emory University) is associate professor of New Testament at the University of Notre Dame. He is the author of several books, including Reading the Gospels as Christian Scripture, Pauline Theology as a Way of Life, Saved by Faith and Hospitality, and The Messianic Theology of the New Testament. Jipp also serves as coeditor for the Baker Exegetical Commentary on the New Testament. He lives in South Bend, Indiana. Episode Sponsors |Hey Polo | Protect your loved ones without spying on them. Go to heypolo.com/MINIMALIST or use code MINIMALIST to get 70% off your first year. HungryRoot | Head to HungryRoot.com/minimalist and use code MINIMALIST to get 40% off your first box and a free item of your choice for life. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    How Not to Be a Tyrant (Especially at Home) | Joshua Jipp (Bonus Episode)

  5. Oct 16

    Age-Proof Your Brain | Dr. Marc Milstein (Bonus Episode)

    Feeling forgetful, distracted, or mentally exhausted? Brain health expert and bestselling author Dr. Marc Milstein joins me to explore how chronic stress, multitasking, and information overload affect our memory, focus, and long-term health. We discuss the science behind “mom brain,” the importance of sleep, and simple, realistic habits that can help protect our brains as we age. Because caring for our mental well-being doesn’t have to mean adding more to our plates - sometimes it starts with doing less. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelConnect with MarcWebsiteLinkedInInstagramPodcastBook: The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia About Marc |Dr. Marc Milstein specializes in taking the leading scientific research on health and happiness and presents it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, lower the risk of dementia, boost productivity and maximize longevity.  Dr. Milstein's new book, "The Age-Proof Brain," is an Amazon best seller and was nominated for the “Next Big Idea” award for best non-fiction book of the year. Here is the info on "The Age-Proof Brain" He earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA.   Dr. Milstein has researched topics including cancer biology and neuroscience and his work has been published in multiple scientific journals. Dr. Milstein has been quoted breaking down and analyzing the latest research in popular press such as USA Today, New York Post, and Oprah Daily. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our life.  Episode Sponsors |Hey Polo | Protect your loved ones without spying on them. Go to heypolo.com/MINIMALIST or use code MINIMALIST to get 70% off your first year. HungryRoot | Head to HungryRoot.com/minimalist and use code MINIMALIST to get 40% off your first box and a free item of your choice for life. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Age-Proof Your Brain | Dr. Marc Milstein (Bonus Episode)

  6. Oct 15

    Your Phone Doesn't Belong in Your Bedroom (Here's Why) | Emily Bryne (Bonus Episode)

    Today, I'm joined by Emily, founder of Rise Centered, for a conversation about something I've been thinking a lot about lately: what if creating a healthier relationship with our phones has less to do with willpower and more to do with the environments we're creating? If you've been listening recently, you know I've had quite a few conversations about technology, screen time, and reclaiming our attention - and I actually have one or two more coming your way. I know it might seem like we're spending a lot of time on this topic, but I think that's because technology has become such a significant part of our everyday lives, and there are so many different angles worth exploring. What makes today's conversation a little different is that we're bringing it back to the home. Specifically, where does your phone actually belong in your home? And what if the bedroom isn't the best place for it? Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelNodPod Sleep MaskConnect with EmilyWebsiteInstagramSubstackRise Centered Alarm Clock About Rise Centered |Rise Centered is a Jackson Hole-based wellness company creating thoughtful tools to help people step away from technology, simplify their routines, and reconnect with themselves. Its hero product is a phone-free sunrise alarm clock made from natural materials, including Himalayan salt and wood, that wakes users gradually with light, without apps, Wi-Fi, Bluetooth, or subscriptions. Episode Sponsors |Hey Polo | Protect your loved ones without spying on them. Go to heypolo.com/MINIMALIST or use code MINIMALIST to get 70% off your first year. HungryRoot | Head to HungryRoot.com/minimalist and use code MINIMALIST to get 40% off your first box and a free item of your choice for life. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Your Phone Doesn't Belong in Your Bedroom (Here's Why) | Emily Bryne (Bonus Episode)

  7. Oct 13

    Stop Dividing and Conquering: A Better Way to Run Your Family | Blake & Chandler Allsmith (EP469)

    Between school schedules, household responsibilities, extracurricular activities, and everything else that comes with raising kids, it's easy for family life to start feeling like a series of tasks we're simply trying to get through. But what if we stopped dividing and conquering and started working together? Today, I'm joined by Blake and Chandler Allsmith, parents of seven and authors of The Family Framework, to talk about building a more connected, intentional family culture. Drawing from their experience in business and parenting, they share how simple systems can help families move from merely managing the chaos to actually functioning as a team. We discuss why efficiency shouldn't always be the goal, how to get everyone working toward a shared vision, and why involving our kids in everyday family life builds confidence, competence, and connection. This conversation is a reminder that a well-functioning family isn't necessarily one that gets everything done the fastest. It's one that's learning to do life together. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelDiane's Resource: Laytr AppBlake's Resource: ClaudeChandler's Resource: Skylight CalendarConnect with Blake + Chandler:WebsiteInstagramBook: The Family Framework: Essential Habits to Create Order, Joy, and Deep Connections at Home About Blake & Chandler |Blake and Chandler Allsmith are the authors of The Family Framework and parents of seven children. Blake is a former tech CEO who went on to build and sell a growth marketing agency, where he helped grow 100+ brands. He's now Head of Growth at Synthweave. He has spoken at TEDx, advises for Techstars and 500 Startups, and supports a venture capital firm as an Entrepreneur-in-Residence. Chandler is a homemaker, writer, homeschool co-op leader, and real estate investor - and she is the heart behind many of the systems they've created. Together, they homeschool, launch companies, invest in real estate, and live a big, beautiful, messy and loud life where the lines between work, family, play and ministry are as blurred as possible. Episode Sponsors |Hey Polo | Protect your loved ones without spying on them. Go to heypolo.com/MINIMALIST or use code MINIMALIST to get 70% off your first year. HungryRoot | Head to HungryRoot.com/minimalist and use code MINIMALIST to get 40% off your first box and a free item of your choice for life. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Stop Dividing and Conquering: A Better Way to Run Your Family | Blake & Chandler Allsmith (EP469)

  8. Oct 12

    Before You Label It: What’s Actually Normal in Childhood? | Katie Davis (Bonus Episode)

    When our children struggle - with attention, learning, emotions, friendships, or behavior - it's natural to wonder: Is something wrong? Do we need an evaluation? Am I missing something? Clinical neuropsychologist and learning disorder expert Dr. Katie Davis, author of Actually, You're Fine, joins me to unpack the increasingly complicated world of childhood development and diagnosis. We talk about the difference between a symptom and a disorder, how much developmental variation is actually normal, and why parents may need to become more comfortable observing a struggle before immediately trying to fix it. Katie also explains how to recognize when a child genuinely needs additional support, what parents should consider before pursuing an evaluation, and how to advocate for a child without inadvertently sending the message that something is “wrong” with them. This conversation isn't about dismissing diagnoses or necessary interventions. It's about becoming more thoughtful about when to worry, when to seek help, and when our kids may simply need time and space to develop. Links Discussed in This Episode |Checkout the podcast storefront for recommendations from Diane.Subscribe to the Minimalist Moms Youtube ChannelPrevious Episode: Your Teen’s Brain Isn’t Broken: Understanding ADHD Beyond Behavior | Dr. Tamara Rosier (Bonus Episode)Nikole Hannah Jones essayConnect with Katie:WebsiteInstagramBook: Actually, You’re Fine: A Compassionate, Practical Guide to Maximizing Your Child's Potential in the Age of Anxiety About Katie |Dr. Katie Davis is a clinical neuropsychologist, child development expert, and author of Actually, You’re Fine. She specializes in helping children with learning and developmental challenges and serves as an assistant professor of psychology at Yeshiva University. Her research focuses on neurodevelopmental disorders, learning disabilities, and child mental health, with work published in leading academic journals. She has also been featured in New York Magazine, Psychology Today, and Reader’s Digest. Dr. Davis lives in New York City with her family. Episode Sponsors |Hey Polo | Protect your loved ones without spying on them. Go to heypolo.com/MINIMALIST or use code MINIMALIST to get 70% off your first year. HungryRoot | Head to HungryRoot.com/minimalist and use code MINIMALIST to get 40% off your first box and a free item of your choice for life. The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity. You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook. Our Sponsors: * Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com * Check out Amazing Generation: https://www.penguinrandomhouse.com * Check out BetterHelp: https://www.betterhelp.com * Check out Cure Hydration and use my code MINIMALIST for a great deal: https://www.curehydration.com * Check out DeleteMe and use my code MINIMALIST for a great deal: https://joindeleteme.com * Check out Wayfair: https://www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    Before You Label It: What’s Actually Normal in Childhood? | Katie Davis (Bonus Episode)
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4.7
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About

The Minimalist Moms podcast is designed to accompany you on your journey toward a more purposeful life. Through thoughtful parenting tips and meaningful expert interviews, we explore every aspect of intentional living - your mindset, daily rhythms, relationships, and, of course, your possessions. Your host, Diane Boden, invites you into conversations with a diverse range of voices, including Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker, and many more. Together, these expert interviews unpack practical ways to embrace minimalism, live with greater intention, and build a truly purposeful life.

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