Vigor Life Podcast

Vigor Life Podcast

Luka Hocevar is the owner of the nationally renowned Vigor Ground Fitness and Performance gym in Seattle and founding father of Vigor Move & Live in Slovenia, featured in Men's Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, and on CBS. As a leading fitness and personal development coach this Vigor Life podcast is an extension of what Luka coaches every day and will provide tips, stories, motivation and inspiration to help you forge daily habits for a better body—through fitness, nutrition and mindset—build better relationships, create purpose in your career/business, increase productivity, be happier, and succeed (success comes from succession as in the "next step" - constant growth and expansion in your life). The Vigor Life podcast will help you piece together the puzzle pieces to your own extraordinary life.

  1. 2d ago

    EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

    Martin is a clinical performance nutritionist, motivational speaker, educator and CEO of The Mac-Nutrition Collective, a syndicate of companies dedicated to the furthering and promotion of evidence-based nutrition. Having previously been a Registered Nutritionist with the Association for Nutrition, holding a BSc in Sport and Exercise Science and postgraduates in Sports Nutrition and Clinical Nutrition. His online persona has become synonymous with unwavering endeavours to promote integrity and bring evidence-based practice to the forefront of the industry. Through years of Mentoring other professionals face to face, The Mac-Nutrition Mentoring Lab, an online professional mentoring platform, was created – designed to support the business, knowledge and practice of health and fitness professionals. Saving them time and making them more money, doing the job they love. Finally, the creation of Mac-Nutrition Uni, the worlds best nutrition course IN THIS EPISODE YOU’LL LEARN: => The "Get In, Get Out" Rule: Martin breaks down his 15-year philosophy of dieting as fast as physically possible to maximize fat loss while minimizing the time spent in a miserable calorie deficit. => The Decay Rate of Fat Loss: Why a standard 500-calorie deficit can actually cause lean muscle loss in naturally lean individuals, and how physiological data can pinpoint your exact threshold. => The Aggressive Dieting Calculator: Discover how an accountant in Martin's community tracks precise calculations to prove that losing up to 4.2 pounds of pure fat per week is mathematically possible. => The Utopia Effect: Why the clinical data shockingly proves that humans experience significantly less hunger and fewer food cravings on a massive, aggressive deficit than on a moderate one. => Dignity in Coaching: How to strategically guide a client who refuses to track metrics toward the "wrong answer" with absolute empathy, using failure as a massive trust-building breakthrough. => Autonomy Over Directives: Why giving clients a localized bracket of behavioral choices completely outperforms the rigid "here are your macros, go do it" internet coaching template. => The "Starvation Mode" Illusion: The mind-blowing medical case study of a 440-pound man who completely fasted for 385 days straight—and the truth about what happened to his metabolism five years later. => The Health Halo Trap: How everyday clients inadvertently destroy a moderate calorie deficit by misreporting healthy foods, oils, and restaurant meals by up to 1,000 calories a day. => The Illusion of Burned Calories: The famous 40-minute workout study revealing why humans are biologically hardwired to vastly overestimate calorie expenditure and immediately overeat at the buffet. => The Medication Paradox: Why a recent 2023 head-to-head clinical study revealed that an aggressive dieting protocol systematically smashed GLP-1 weight loss medications by two times the total fat loss. => The 2-Year Horizon Cliff: The hidden post-medication trap facing the industry, and how coaches must pivot to support the massive influx of clients coming off expensive weight-loss drugs. => The Anti-Fragile Coach: Why basic "macro-calculating" trainers are entirely done for, and why the demand for high-tier coaches specializing in muscle retention and weight maintenance is skyrocketing. => Healthy Narcissism: The shocking psychological metric that strongly correlates with long-term weight maintenance, and why shaming yourself for looking in the gym mirror destroys your progress. => Exposing the "Menopause Experts": Martin's take on the horizontal aggression in the nutrition industry, and his multi-year mission to dismantle the fear-mongering surrounding fat loss for perimenopausal women. LINKS & RESOURCES: Martin MacDonald website Aggressive Dieting Blueprint Martin MacDonald Instagram Mac-Nutrition Uni: Martin MacDonald Aggressive Diet Calculator: Super Coach Mentorship  Luka Hocevar YouTube Channel

    2 hr

  2. May 1

    EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms

    It was great to finally get Eric on the show and talk in depth about muscle building for beginners, intermediates and advanced trainees, especially the longevity of it and what the science and art (experience and wisdom) show. This is a very insightful discussion regardless of where you are in your training journey.  Eric Helms is: Ph.D. in strength and conditioning from Auckland University of Technology (AUT) in New Zealand, M.S. in exercise science, a second Master’s in sports nutrition, B.S. in fitness and wellness.Senior Research Fellow for AUT since 2017 at the Sports Performance Research Institute in New Zealand (SPRINZ) in the Strength and Conditioning and Sports Physiology and Nutrition research groups where he mentors masters and Ph.D. students studying strength and physique sport science.Coach for drug free strength and physique competitors at all levels, including two former IPF World Champions and multiple natural bodybuilding professional champions, as part of Team 3D Muscle Journey.WNBF professional natural bodybuilder who also competes in unequipped powerlifting, weightlifting and strongman. IN THIS EPISODE YOU’LL LEARN:  => The importance of sustainability in training and why without that all other principles are irrelevant. => How to filter the information overload from social media and the internet and distill what advice to actyallu apply and from whom. => What are the critical training fundamentals for the beginners; the first 3-years of your strength training/lifting journey.  => The truth about training volume and intensity; which one works better for whom, and when to use either for best muscle building results. => The 3 training strategies for intermediate lifters you MUST do (but most don’t) to get the best muscle building results. => The psychology of training and adherence that the most successful lifters use (to get great results AND longevity). => The role and importance of metabolic stress in lifting; does it matter, how much, and how much of a role does it p;ay in the psychology and lifting experience. => The scientific breakdown of metabolic stress and what really happens. => The art and science of rep ranges and sets when it comes to achieving the best muscle building results, and how this changes over the course of your lifting career.  => Adapting training for experienced lifters with 10+ years of training.  => How flexibility in training approaches is a principle in every successful lifters career.  LINKS & RESOURCES: MASS Research Review  https://massresearchreview.com/ 3d Muscle Journey Website https://www.3dmusclejourney.com/ Eric Helms Instagram  https://www.instagram.com/helms3dmj/ Super Coach Mentorship https://lukahocevar.com/super-coach-mentorship/ Luka Hocevar YouTube Channel https://www.youtube.com/@Luka-Hocevar/videos

    1h 19m

  3. Apr 15

    EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training

    I’ve known Dr. Spencer Nadolsky for well over a decade and he’s been my go to resource when it comes to GLP-1’s and any peptides that help with weight loss, metabolic health, health and performance in general. It was great to catch up and get the truth about GLP-1’s from an expert that is helping clients in the real world, daily. Dr. Spencer Nadolsky, a board-certified family and obesity medicine physician and a leading voice in metabolic health. Known as 'The Doc Who Lifts,' Spencer specializes in the intersection of medicine and lifestyle, helping patients achieve sustainable weight loss and improved heart health through evidence-based nutrition and exercise. He currently serves as the Medical Director at WeightWatchers and is the co-host of the Docs Who Lift podcast. With a background as a former D1 wrestler, he brings a unique perspective on using strength training and modern medicine to treat obesity. IN THIS EPISODE YOU’LL LEARN:  => History of GLP-1’s from diabetes to weight management and what FDA recommends. => What is the recommended criteria for using GLP-1’s and what does Dr. Nadolsky recommend and which patients does he use it with, and why. => Why Spencer is ok with people looking to lose “the last 10-20 lbs” using GLP-1’s but draws the line at ______. => Do GLP-1’s truly affect muscle loss and lowering of bone density, or are those side effects of extreme dieting, lack of strength training, and not enough calories and protein. => How small is the percentage of people that can lose weight and keep it off for good, and why judgement of people taking GLP-1’s is hurting more than helping. => The reason why resistance training is a MUST on a diet or on GLP-1’s; these stats will blow you away.  => How our environment has changed dramatically and is aligned with the rise in obesity; that is not going to change but here is the solution. => We discuss the psychology of exercise, diet, and drugs; and what makes someone “undisciplined” (and the misconceptions of it).  => What does Dr. Nadolsky recommend to every person that gets on GLP-1’s for best results and long term health.  => Do some people need to lose weight and feel better BEFORE they start lifting weights. => The misconception of doctors being “Pharma shills” and what the behind the scenes really look like. => Why some people have gastrointestinal issues while on GLP-1’s, and what you MUST do to avoid those issues.  => What happens when you “stress test” drinking alcohol while starting GLP-1’s.  => Lower fat meals, higher fiber, moderate protein, is a good starting point for people beginning to take GLP-1’s. => Should you continue to stay on GLP-1’s, get off at a certain point in time, or lower the dose; answered in detail.  => The cost of GLP-1’s and how they can be barrier for people staying on them. => How dosing the drug is very important in getting best results; Dr. Nadolsky explains how to dose it and if you even should dose it up.  => Why you MUST have appetite to get enough calories in to support your goals and life (if you are lifting, running, etc).  => Zepbound “quick pens” and how they’re allowing better micro and precision dosing of GLP-1’s. => What are the studies behind peptides such as BPC-157, CJC-1295/Ipamorelin, TB-500, Thymosing Alpha, and more. => Is Retatrutide a “miracle drug” or is it just hype.   => What is the best way to get peptides and the dangers of getting it from non FDA approved compound pharmacies.  LINKS & RESOURCES: Dr. Spencer Nadolsky website  https://drspencer.com/ Docs Who Lift Podcast https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208 Dr. Spencer Nadolsky YouTube https://www.youtube.com/@drnadolsky/videos Dr. Spencer Nadolsky Instagram https://www.instagram.com/drnadolsky/ Vineyard  https://joinvineyard.com/ Super Coach Mentorship https://lukahocevar.com/super-coach-mentorship/ Luka Hocevar YouTube Channel https://www.youtube.com/@Luka-Hocevar/videos

    1h 14m

  4. Apr 6

    EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead

    Gareth Sapstead is a strength and performance coach, author, and the founder of EPT Lab. For 20 years, Gareth has worked with Olympians, world champions, and high-performing professionals who all had the same problem: plenty of drive, but no margin for guesswork. His work focuses on building strength, health, and physiques that don't fall apart when life gets busy, because results that can't be sustained don't count.  He is an author, writer, and international speaker whose work has been featured in The New York Times, Muscle & Fitness, Men's Fitness, and Men's Health. IN THIS EPISODE YOU’LL LEARN: => How Gareth built up his personal training career over the last 20-years and 3 big things you can learn from it. => Why Gareth got bored with a very successful online coaching business and opened up his own gym.  => What can you learn from “the educational era” that Gareth and I went through in the early 2000’s => What is the #1 priority when training athletes, that many coaches miss. => What the assessment process looks like with a client offline and online (since online is significantly harder).  => Why the first 30-days is a training and nutrition “shot in the dark” even though most coaches won’t admit it. => How Gareth uses the conjugate model for different clients from pro athletes, physique athletes, executives, or other general population clients.  => The weekly program design breakdown and template Gareth uses with different types of clients. => Why contrast training makes sense for general population for saving time.  => The high low model, power, strength and muscle building training, and also conditioning; how to put it all together in a training day and training week.  => The structure of how Gareth runs EPT Lab, from leads to assessment, sales, to giving clients to their coaches, and the onboarding of each client. => Why did Gareth choose to lose $10k/month from online coaching to do what he is currently doing. => Being a person of value and getting your foot in the door with opportunities requires getting around people you want to be like. => Finding your Yoda and finding your peers that make you better is still one of the most underrated things you can do to get ahead.  => How to get eyeballs on your brand, and how to create content as a coach to get the most effect for your business.  => How Gareth published his first book and the BIG lessons you can take from it. LINKS & RESOURCES: Gareth Sapstead Website: https://thefitnessmaverick.com/ Gareth Sapstead Instagram: https://www.instagram.com/thefitnessmaverick/ Book: 100 Of The Best Physique Workouts https://us.humankinetics.com/products/100-best-physique-workouts Super Coach Mentorship https://lukahocevar.com/super-coach-mentorship/ Luka Hocevar YouTube Channel https://www.youtube.com/@Luka-Hocevar/videos

    1h 20m

  5. Mar 6

    EP223: How To Supercharge Your Thinking, Future-Proof Your Brain & Stay Share At Any Age w/ Dr. Tommy Wood

    I was really excited about getting Dr. Tommy Wood on the show. This topic is close to my heart with both my parents having Parkinsons disease, and my Mom passing away with it a couple of years ago. Not only is Dr. Tommy an authority on this topic, he communicates it extremely well, and is also at the University of Washington, which makes him a neighbor.  Dr. Tommy Wood is an Associate Professor of Pediatrics and Neuroscience at the University of Washington, where his research focuses on brain health across the lifespan. This includes therapies for newborn brain injury, prevention and treatment of adult brain trauma, and factors that contribute to long-term cognitive function and decline.  Tommy received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. Alongside his academic training, Tommy has worked as a performance consultant to elite athletes in multiple sports. He is also a Director and Treasurer of the British Society of Lifestyle Medicine, Head of Research for the dementia prevention charity Food for the Brain, and co-host of The Better Brain Fitness podcast. IN THIS EPISODE YOU’LL LEARN: => If you want a sharper brain at 45, 55, 65… start doing THIS now=> (it’s not crossword puzzles). => The #1 mistake smart, high-achieving people make with “brain optimization.” Tommy explains why it backfires. => Are we actually “overstimulated”… or “under-stimulated” in the ways that matter? This distinction changes everything. => How important is reading for kids as well as for adults when it comes to preserving cognitive health (this WILL surprise you). => The simplest daily habit that protects cognition long-term—and why it works better than most supplements. => The reason strength training and cardio are a MUST to future proof your mind from decline and dementia.  => Why your attention feels wrecked lately (and what to do about it without going full monk mode). => The brain-health myth that keeps people stuck in fear—and the more useful way to think about cognitive decline risk. => Why doing novel, chaotic, unpredictable tasks is a cheat code in brain development (and some things you heard help with cognition, really don’t). => How to train your brain like you train your body: stimulus → recovery → adaptation (and what most people skip). => Tommy’s “minimum effective dose” framework for cognitive performance when life is busy and stressful. => What research says about our work and how it affects our brain development or decline (this will really make you think about your job!).  => Movement and cognition: what matters most—intensity, consistency, skill/coordination, or simply more steps? => Sleep isn’t just “rest.” We break down what’s really happening to memory, learning, and mood. => Food for focus: the biggest levers for stable energy and clear thinking (without extreme diets). => What peptides, if any, are helpful with brain health - hear what decades of research have shown. LINKS & RESOURCES: Dr. Tommy Wood Instagram: https://www.instagram.com/drtommywood/ Dr. Tommy Wood website: https://www.drtommywood.com/ Book: The Stimulated Mind - https://a.co/d/04ZeqwpO Super Coach Mentorship https://lukahocevar.com/super-coach-mentorship/ Luka Hocevar YouTube Channel https://www.youtube.com/@Luka-Hocevar/videos

    1h 14m

  6. Feb 18

    EP 222: The Principles & Strategies To Become An Elite Coach & Build A Successful Career w/ Dr. Sean Pastuch

    Sean has become a good friend and it’s taken me too long to get him on this podcast. His has built a very successful business in Active Life and we dive into what it takes to become successful and build a great career in the fitness industry. Dr. Sean Pastuch, DC, grew up around the fitness, health, and wellness industry. And when he graduated Chiro school, he ended up opening a clinic and a CrossFit gym. He didn’t want to be that Chiro who tells you, “You need to this exercise and be on “X” program.” Then, pat you on the back and say see you next week. He works with people and athletes, who don’t want to deal with pain and injury anymore. And at the same time, don’t want to stop their training or don’t want to keep modifying their workouts every time there’s a workout that has overhead movements. With hands-on experience running a gym that does functional movements and treating people with injuries or previous injuries, which surface from having to move functionally, Sean started getting busier. And because of his unique approach, he also started getting requests from clients that used to see him but moved to another city asking for workout programs. IN THIS EPISODE YOU’LL LEARN: => Connection is key to ideation and leadership, (only) sitting behind a computer is not the way to build your career. => Sean shares how Luka said to be “Omnipresent” and doing that opened up opportunities. => Chronic pain affects a significant portion of the population and there’s opportunities to build those skills and benefit from solving those problems. => The fitness industry needs to address chronic pain effectively, something that isn’t taught much through governing bodies. => Productivity is linked to well-being and pain management; getting people out of pain is VERY valuable. => Successful coaches must be hardworking, curious, and client-centric - the foundation for any good coach. => Continuous learning is essential for growth in coaching; Sean and Luka discuss what they look for in potential.  => Effective marketing messaging is crucial for business success - if you’re not clear, or if you confuse, you lose.  => Building relationships can lead to valuable connections and opportunities; here’s our blueprint to connect with the best of the best. => Assess the value of your service on a scale of 1 to 5 with these three questions (this is KEY for the right market). => How to understand the demand for your service and the competition. => Avoid falling for guru marketing schemes. => Success is not just about money; it's about fulfillment (diving into the PERMA model and why it matters in your business) => Skill development is crucial for career advancement, what skills are you currently building to increase your stock? => Confidence comes from competence and proof of success; how we build our teams up. => Leverage your network for support and knowledge; how Sean connected with Jesse Itzler => Surround yourself with successful and inspiring individuals that raise your standard. LINKS & RESOURCES: Dr. Sean Pastuch website  https://drseanpastuch.com/ Active Life Professional https://activelifeprofessional.com/about-us/ Dr. Sean Pastuch Instagram https://www.instagram.com/drseanpastuch/ Super Coach Mentorship https://lukahocevar.com/super-coach-mentorship/ Luka Hocevar YouTube Channel https://www.youtube.com/@Luka-Hocevar/videos

    1h 42m

  7. Feb 8

    EP 221: How To Implement Agile Periodization, Coaching, and Fitness Business w/ Mladen Jovanovic

    Finally got my Balkan brother Mladen Jovanovic on the podcast to talk about agile periodization, constraint based coaching, coaching principles and how to think “bottom up” and not just “top down” when it comes to training clients. We also dive into best approaches to open a gym with a small group training model.  Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia. He has worked internationally with various clubs and teams and is one of the leading minds in sport training. His knowledge of both science and technology is very impressive, and he really has a great grasp on training theory. Coach Jovanovic was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Mladen’s articles, interviews, articles, products and services can be found on his website at Complementary Training.  IN THIS EPISODE YOU’LL LEARN: => What is agile periodization and how does it apply to sports performance training with athletes as well as with general population clients. => How does a coach build a program that actually gets better or more refined when things go wrong—such as injuries or scheduling conflicts—rather than falling apart? => One of Mladen’s principles is being a 'minimalist to be a maximalist'. How can a coach determine the minimum dose of training needed to move the needle without overtaxing an athlete's recovery. => Agile Periodization borrows heavily from software development. How do concepts like 'Iterative Planning' and 'Responding to Change over Following a Plan' practically change the way a coach writes a training block. => You talk about the tension between long-term goals and daily readiness. How does Agile Periodization allow a coach to maintain a 'North Star' while remaining flexible enough to pivot based on how an athlete feels that morning. => Client autonomy and preferences and how much they influence a training sessions and training block, Mladen and Luka discuss examples in the real world to help you become a better coach. => Instead of complex algorithms, Mladen often advocates for simple heuristics. What are 2 or 3 'rules of thumb' every gym owner or coach should use to decide if a session should be pushed or pulled back. => How a training program is a story we tell client and why is the 'completion ritual' or marking milestones so important for client buy-in and long-term satisfaction. => Why the constraint of coaching can many times be space, equipment, and training schedule, which means the program design should be filtered “bottom up” rather than “top down” => For gym owners, long-term planning can feel impossible with high member churn. How can they apply 'Agile' principles to their group programming to keep it effective for a wide variety of skill levels - Luka dives into his small group training model. => Mladen is opening a gym, Luka gives his insights on the training model for the ability of the gym to make an impact on clients while also being successful and profitable. LINKS & RESOURCES: Mladen Jovanovic Instagram: https://www.instagram.com/physical_prep/ Mladen Website: https://complementarytraining.com/ Vigor Ground Fitness Gym https://www.vigorgroundfitness.com/ Super Coach Mentorship https://lukahocevar.com/super-coach-mentorship/ Luka Hocevar YouTube Channel https://www.youtube.com/@Luka-Hocevar/videos

    1h 43m

  8. Jan 26

    EP 220: How To Develop Greatness and Deep Satisfaction in a Chaotic World w/ Brad Stulberg

    I’ve read every one of Brad’s books and his latest “The Way of Excellence” is my favorite (which says a lot since I’ve got incredible value from all of them). This is Brad’s second appearance on the podcast and I’m always grateful for our conversations and the insights and clarity he shares. In this episode of the Brad and Luka delve into the concept of excellence, exploring its biological roots, the importance of grit, and the journey of mastery. They discuss the significance of finding one's fit in coaching, the pitfalls of the arrival fallacy, and the necessity of setting meaningful goals. The conversation also touches on the balance between pushing through challenges and knowing when to rest, the role of discipline, and the power of focus in achieving excellence. Additionally, they highlight the value of patience and wisdom in long-term success, the future of performance enhancement, and the critical role of youth sports in developing character and resilience. Brad is the author of the books The Way of Excellence, Master of Change and The Practice of Groundednessand coauthor of the books Peak Performance and The Passion Paradox.  He writes about these concepts on The Growth Equation, his popular blog and multimedia platform. He is on faculty at the University of Michigan’s graduate school of public health, the same institution from which he received his undergraduate and graduate degrees.  He lives in Asheville, NC, with his family. IN THIS EPISODE YOU’LL LEARN: => Excellence needs to be reclaimed from misconceptions, first and foremost; here’s what that means. => Excellence is NOT winning at all costs, a 37-step morning routine or a perfect diet, the highest performers say excellence is _.  => The pursuit of excellence is a biological drive and natural to us, but here is what is blocking it for you and how to unlock it. => The systems that hack our brain and deprive us from the feeling of aliveness and fulfillment, what you MUST avoid. => Grit is necessary for mastery and long-term success. But before there is grit, there needs to be “fit” or it won’t work out. => Avoid the arrival fallacy by focusing on the journey, not just the destination. Sure you’ve heard it before, but here’s what research shows that will blow your mind.  => Set goals that align with your personal values and aspirations otherwise your progress could make you feel longing and emptiness. => Are SMART goals the best way to set goals or is there a better way Brad shares what he advises the highest performers. => Why the “1% better every day” mentality can steer you wrong and what actually happens when you grow and improve. => Balance is an illusion; focus on minimum effective doses in life in certain areas of life while you pursue excellence in others (discover what the best in the world do). => In the long term, excellence starts to look a lot like love, here’s what that means and why you should listen. => How some of the best performances come after feeling like crap, and why you need to have “activation energy.” => When to say “f**k it, let it rip” and when to say “I need to rest and recover”, and why both are very important.  => At the beginning motivation comes from chasing metrics, but after a while the best driver is _______ (most people will change their mindset when they hear this). => Why phones can take away our connection and why you have to create boundaries, what the research shows, and strategies to improve your life and being present.=> What is algorithmic mass distraction, how it’s ruining our lives, and how we fight it with environmental design.  => Why you shouldn’t train with an app, here’s how to improve your training experience and get more PR’s. => Arrogance is loud, confidence is quiet, and how to convince yourself (evidence) you’re great at what you do.  LINKS & RESOURCES: The Way of Excellence (Brad Stulberg) Brad's Website & Instagram Vigor Ground Fitness Gym  Super Coach Mentorship  Luka's YouTube Channel

    1h 24m
See All (228)

4.9
out of 5
194 Ratings

About

Luka Hocevar is the owner of the nationally renowned Vigor Ground Fitness and Performance gym in Seattle and founding father of Vigor Move & Live in Slovenia, featured in Men's Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, and on CBS. As a leading fitness and personal development coach this Vigor Life podcast is an extension of what Luka coaches every day and will provide tips, stories, motivation and inspiration to help you forge daily habits for a better body—through fitness, nutrition and mindset—build better relationships, create purpose in your career/business, increase productivity, be happier, and succeed (success comes from succession as in the "next step" - constant growth and expansion in your life). The Vigor Life podcast will help you piece together the puzzle pieces to your own extraordinary life.

Information

  • Creator
    Vigor Life Podcast
  • Years Active
    2016 - 2026
  • Episodes
    228
  • Rating
    Explicit
  • Copyright
    © Vigor Life Podcast
  • Show Website
    Vigor Life Podcast

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