Women, Men & Relationships

Empowering Minds Network
  • 4.1 (90)
  • Relationships
  • Updated Weekly

Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.

  1. 7h ago

    Ep. 509: Why We Need More Ritual and Less Hustle

    Why We Need More Ritual and Less HustleThe Missing Practice in Healing, Manifestation, and Personal GrowthIn this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, overwhelmed, or forced to stop—but because you consciously chose to reconnect with yourself. In a culture obsessed with productivity, achievement, self-improvement, and constant action, many of us have become disconnected from our bodies, our emotions, our intuition, and our inner wisdom. JJ discusses how hustle culture has infiltrated not only our work lives but also our healing journeys. We read the books, listen to the podcasts, take the courses, and attend the workshops—but often fail to create the space necessary for integration. True transformation doesn't happen through accumulating more information. It happens when we slow down enough to embody what we've learned. Drawing on themes from recent conversations about mental health, spiritual awakening, nervous system regulation, and emotional healing, JJ shares why intentional rituals may be one of the most overlooked tools for creating lasting change. Rituals create predictability, safety, reflection, and regulation. They tell the nervous system that it's okay to stop, breathe, and listen. Listeners will also hear the inspiration behind Sacred Rhythms, JJ's new community centered around New Moon Rituals and Full Moon Ceremonies. More than a spiritual practice, these gatherings provide structured opportunities to pause, reflect, create, release, heal, and reconnect with what truly matters. Whether you resonate with moon cycles or simply need a way to step off the hamster wheel of life, this episode offers a compelling case for bringing more ritual and less hustle into your daily experience. In This Episode:Why hustle culture is keeping us disconnectedThe difference between learning and integratingHow nervous system dysregulation fuels burnout and overwhelmWhy rituals exist in every culture throughout historyThe role of intentional pauses in emotional healing and manifestationHow nature teaches us through cycles of growth, release, and renewalThe difference between New Moon creation and Full Moon releaseWhy Sacred Rhythms was created and how it supports transformation Key Takeaways:Healing is not about collecting more information—it's about living what you learn.Manifestation isn't just about creating; it's also about clearing and making space for what's next.Rituals help regulate the nervous system by creating intentional moments of safety, reflection, and presence.Growth, healing, manifestation, and life itself are cyclical—not linear. Memorable Quote:"If we don't pause and take time to assess what we're doing and how we're doing it, we're on autopilot. And if you're on autopilot, you're not present in your life." Join Sacred RhythmsSacred Rhythms is a monthly community centered around New Moon Rituals and Full Moon Ceremonies designed to help you slow down, reconnect, regulate your nervous system, set intentions, release what no longer serves you, and consciously move through the cycles of life. 🌑 Create. 🌕 Release. ✨ Heal. 💫 Expand. New Moon to plant. Full Moon to release. Always in rhythm. https://jjflizanes.com/moon

    22 min

  2. Jun 2

    Ep. 508: Near-Death Experiences, Psilocybin & Spiritual Awakening

    Near-Death Experiences, Psychedelics, and the Truth About Consciousness with Dr. Eben AlexanderCan consciousness exist independent of the brain? In this fascinating return conversation, JJ sits down with renowned neurosurgeon, near-death experiencer, and bestselling author Eben Alexander to explore one of the biggest questions facing science, spirituality, and human healing today. Drawing from his own extraordinary near-death experience during a week-long coma caused by bacterial meningitis, Dr. Alexander challenges conventional assumptions about consciousness, memory, healing, and the role of the brain itself. Together, JJ and Dr. Alexander explore the intersection of neuroplasticity, psychedelics, meditation, trauma healing, survival states, and spiritual awakening. They discuss why so many people remain stuck despite years of therapy, why conventional psychiatric approaches may fall short, and what practices can help people access deeper states of transformation. This conversation dives into the profound possibility that healing may not come from fixing the brain—but from reconnecting to the greater consciousness beyond it. In This Episode You'll Learn:Why Dr. Alexander believes consciousness is not created by the brainWhat his near-death experience revealed about life, death, and the soulThe surprising science behind psilocybin and ego dissolutionHow meditation and psychedelics may affect the brain's default mode networkWhy fear of death can keep the body trapped in survival modeThe connection between healing, consciousness, and neuroplasticityWhat near-death experiences consistently teach about love and purposeThe role of meditation in expanding awareness and intuitionScientific evidence supporting non-local consciousnessHow childhood wounds, identity, and ego influence our experience of realityWhy personal experience often changes people more than data alonePractical ways to begin exploring consciousness for yourself Key Takeaway"The deepest lesson from near-death experiences is remarkably simple: Love is what matters. How we treat ourselves and others is ultimately the most important thing." Resources Mentioned📖 Proof of Heaven 📖 Map of Heaven 📖 Living in a Mindful Universe 🌐 Sacred Acoustics Meditation Technology Sacred Acoustics 🌐 Free 33-Day Journey Into the Heart of Consciousness Eben Alexander Official Website Previous Episodes with Dr. Eben AlexanderLiving in a Mindful UniverseProof of HeavenBeliefs Can Heal UsGifts of Desperation Connect with JJ🌐 JJ Flizanes Official Website 🎧 Spirit, Purpose & Energy Podcast

    1h 20m

  3. May 26

    Ep. 507: Are Psychiatric Drugs Making Mental Health Worse?

    What if the medications designed to help depression, anxiety, bipolar disorder, ADHD, and schizophrenia are actually worsening long-term mental health outcomes? In this powerful and thought-provoking conversation, JJ sits down with investigative journalist and bestselling author Anatomy of an Epidemic creator Robert Whitaker to explore the research behind psychiatric medications, the chemical imbalance theory, and the growing mental health crisis in America. Robert shares how his work as a medical journalist led him to uncover a major disconnect between what the public has been told about antidepressants, SSRIs, antipsychotics, ADHD medications, and mood stabilizers — and what long-term research studies actually show. Together, JJ and Robert discuss: The origins of the “chemical imbalance” theoryWhy serotonin deficiency was never scientifically provenThe pharmaceutical narratives used to market psychiatric medicationsLong-term studies on antidepressants, antipsychotics, ADHD medications, and bipolar treatmentWhy mental health outcomes may be worsening despite increased medication useThe difference between healing and symptom managementHow trauma, childhood conditioning, core wounds, and emotional suppression impact mental healthWhy labeling people can reinforce identity-based sufferingThe importance of emotional processing, nervous system regulation, and neuroplasticityAlternative approaches to healing, including Open Dialogue therapyHow society may be pathologizing normal human emotional experiences JJ also shares her perspective on emotional healing, Core Wound Patterns, nervous system regulation, and the importance of learning how to feel, process, and move through emotions rather than suppressing or medicating them away. This episode challenges conventional mental health narratives while opening the door to deeper conversations about healing, humanity, and what it truly means to recover. In This EpisodeDepression and the chemical imbalance theorySSRIs and antidepressantsBipolar disorder and mood stabilizersADHD medications and long-term outcomesSchizophrenia research and antipsychotic medicationsEmotional healing and nervous system regulationTrauma, identity, and subconscious beliefsNeuroplasticity and alternative healing approaches Mentioned in This EpisodeAnatomy of an EpidemicMad in AmericaNonviolent CommunicationOpen Dialogue TherapyEMDR and neuroplasticity approachesCore Wound Mapping Connect with Robert WhitakerMad in America Connect with JJJJ Flizanes Official Website

    1h 1m

  4. May 19

    Ep. 506: Seasons of Life Celebrations

    Ritual, Grief, Community & Celebrating Life’s Transitions with Gia IloleIn this heartfelt and inspiring conversation, JJ sits down with Gia Ilole, founder of Seasons of Life Celebrations, to explore the healing power of ritual, intentional community, and honoring life’s transitions — both joyful and painful. After experiencing profound personal loss — the death of her sister followed just six months later by the sudden loss of her husband — Gia discovered a deep need for meaningful, secular ceremonies that support people through grief, transition, and transformation. Together, JJ and Gia discuss: Why ritual matters more than ever in modern lifeHow intentional ceremonies help people heal and reconnectThe emotional importance of community and shared experiencesWhy transitions deserve acknowledgment — not just weddings and funeralsHow grief can uncover purpose, service, and a new callingThe role of celebration in milestones like divorce, retirement, career shifts, menopause, empty nesting, and personal reinventionWhy many people need support creating ceremonies that truly reflect who they are Gia shares how her business helps individuals and families design customized ceremonies, memorials, and celebrations that feel deeply personal and healing — whether in person or remotely. JJ also reflects on her own love of ritual, community-building, and creating memorable experiences through intentional gatherings, traditions, and ceremonies. The conversation expands into: Love languages and quality timeCreating annual traditions and meaningful gatheringsEstate planning beyond financesLeaving loved ones guidance for memorial wishesThe growing need for community-centered healing One of the most powerful themes of the episode is this: We don’t have to wait for tragedy to become intentional about connection, celebration, and meaning.Gia explains how rituals — even simple or symbolic ones — can psychologically and emotionally help people process change, grief, endings, beginnings, and identity shifts. Topics CoveredGrief & healingSecular memorial ceremoniesRitual & spiritualityCommunity buildingEmpty nest transitionsMenopause & identity shiftsDivorce & career transition ceremoniesIntentional livingCelebrating milestonesDeath doulas & end-of-life planningEntrepreneurship after lossService, connection & purpose About Gia IloleGia Ilole is the founder of Seasons of Life Celebrations, a company devoted to helping people create meaningful ceremonies and intentional rituals for life’s biggest transitions. Services include: Memorial planningCelebration officiatingCeremony designObituary & eulogy writingMemorial mappingCustomized ritualsLife transition celebrations Connect with GiaWebsite: Seasons of Life CelebrationsInstagram: @seasonsoflifecelebrationsvc Key TakeawayLife is made meaningful through intentional connection, shared experiences, and rituals that honor who we are becoming — not just who we’ve been.

    45 min

  5. May 12

    Ep. 505: Lowering Cholesterol Won't Prevent Heart Disease

    The Great Cholesterol Myth: What Your Doctor May Not Be Telling Youwith Dr. Jonny Bowden In this eye-opening conversation, JJ reconnects with renowned nutrition expert and bestselling author Dr. Jonny Bowden to unpack one of the most misunderstood topics in modern medicine: cholesterol. Dr. Bowden, co-author of The Great Cholesterol Myth, explains why the conventional cholesterol narrative is outdated, why total cholesterol tells us almost nothing about heart disease risk, and why inflammation and insulin resistance may be far more important predictors of long-term health. Together, JJ and Dr. Bowden discuss the evolution of cholesterol science, the overprescription of statins, and why people must become advocates for their own health instead of blindly outsourcing decisions to conventional medicine. In This Episode:Why total cholesterol is an outdated marker for heart disease riskThe difference between LDL cholesterol and LDL particlesWhy “good” and “bad” cholesterol is an oversimplified conceptWhat ApoB and LDL particle testing actually reveal about cardiovascular riskThe role of inflammation in chronic disease and heart diseaseHow insulin resistance predicts disease years before symptoms appearWhy stress, processed foods, poor sleep, and sedentary living fuel metabolic dysfunctionThe connection between blood sugar regulation and cardiovascular healthWhy many conventional cholesterol tests are “1963 medicine”What lifestyle changes can help reduce inflammation naturallyWhy questioning medical dogma matters for your long-term health Key Takeaways:Dr. Bowden explains that cholesterol itself is not the enemy. Instead, the real issue is the condition of the particles carrying cholesterol through the bloodstream and the inflammation damaging artery walls. He uses powerful analogies — including boats crashing in a marina and golf balls burning through a tennis net — to explain how small, dense LDL particles create more cardiovascular risk than large LDL particles. JJ and Dr. Bowden also explore how insulin resistance quietly drives many chronic diseases, including obesity, diabetes, hypertension, Alzheimer’s, and heart disease — often decades before diagnosis. This episode is a reminder that true health requires curiosity, critical thinking, and personal responsibility. Resources Mentioned:The Great Cholesterol Myth by Dr. Jonny Bowden & Dr. Stephen SinatraApoB testingLDL particle testingFunction HealthPubMed.gov Connect with Dr. Jonny BowdenWebsite: DrJonnyBowden.comBook: The Great Cholesterol Myth Connect with JJJJ Flizanes Official WebsiteFeelings & Needs List

    1h 5m

  6. May 5

    Ep. 504: The Real Reason You Can't Change Your Behavior

    If you’ve ever thought, “I know better… so why do I keep doing this?”—this episode is for you. In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approaches to healing often don’t create lasting change. We’re not just talking about mindset. We’re going deeper—to the subconscious beliefs formed before age 7 that still shape your reactions, your habits, and your identity today. This is the foundation of my Core Wound Map™, and once you see it… you can’t unsee it. In This Episode, You’ll Learn:What a core wound really is (and why you didn’t choose it)How your brain created beliefs to keep you safe—but now keeps you stuckThe hidden pattern loop: Trigger → Feeling → ReactionWhy awareness alone doesn’t change behaviorThe difference between coping vs. actual healingWhy most therapy and personal development miss the rootHow your patterns show up in:RelationshipsFood & body imageSelf-sabotageEmotional triggers Key TakeawayHealing is when you are different in the same situation. Not when you avoid it. Not when you leave it. When the trigger is the same… but your response is different. That’s real change. The 3-Step Tool to Use ImmediatelyWhen you’re triggered, ask yourself: What am I feeling?What need is not being met?How can I meet that need—without requiring anyone else to change? 👉 This is how you interrupt the pattern in real time. Free ResourceDownload the Feelings & Needs List to start practicing this today: 👉 jjflizanes.com/feelingslist Print it. Keep it with you. Use it. Next StepIf this resonates, it means you’re ready to go deeper. This is exactly the work we do inside: The Roadmap to Emotional HealingRewiring Your Core Wound PatternsThe Empowering Minds Network Because this isn’t about more information… It’s about becoming someone different in the same situation.

    56 min

  7. Apr 28

    Ep. 503: Blood Sugar and Weight Loss

    JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation. From generational conditioning and disordered eating to blood sugar regulation and belief systems, this episode reveals why most people stay stuck… and how to finally shift your relationship with food, body, and self. 💡 What You’ll LearnWhy the diet industry keeps you stuck in cyclesThe difference between calories vs. blood sugar regulationWhy weight loss is a symptom—not the goalHow your beliefs and identity drive your behaviorsWhy “I know what to do, I just don’t do it” keeps happeningHow to shift into the healthiest version of yourself 🧠 Key TakeawaysDiets Don’t Address the Root Restriction and willpower ignore the real issue—your metabolism, mindset, and patterns. “They put us in a cage and then blame us for not flying.”Blood Sugar Drives Everything Energy, cravings, weight gain, inflammation, and even chronic disease are tied to metabolic health. “Weight gain and health issues are symptoms of dysregulated blood sugar.”You Can’t Outperform Your Beliefs You can have the perfect plan—but without rewiring your mindset, it won’t stick. “We can’t outperform disempowered beliefs.”Identity > Goals Stop chasing a number on the scale. Start asking: What does the healthiest version of me do, say, think, and believe?You Are Always Modeling Your beliefs show up in your actions—and impact your family and environment. “You teach what you believe.”From Corset to Crown Let go of restriction, shame, and shrinking yourself… and step into self-worth, health, and empowerment. 🔥 Final TakeawayYou don’t need another diet. You need to shift your identity, regulate your body, and align your beliefs. That’s where real, lasting change happens. 🔗 Resources & LinksConnect with JJ Flizanes: Website: https://jjflizanes.comFree resources & programs: https://jjflizanes.com/mmPodcast Network: https://empoweringmindsnetwork.com Connect with Carrie Lupoli: Book (Pre-Order): From Corset to Crown 👉 https://carrielupoli.com/corset-to-crownWebsite: https://carrielupoli.comInstagram: https://instagram.com/carrielupoli 🎯 Who This Episode Is ForWomen tired of dieting and starting overThose who feel stuck despite “doing everything right”Anyone ready to move from restriction → empowermentListeners wanting a deeper, sustainable approach to health

    47 min

  8. Apr 21

    Ep. 502: Missing Pieces of Body Change After 40

    In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taught. If you’ve been eating less, doing more cardio, trying harder—and still not seeing results—this episode explains why. JJ unpacks the 7 Factors of Weight Loss Resistance, including blood sugar regulation, inefficient exercise, hormone imbalance, poor sleep, nervous system stress, inflammation, and missing nutritional substrates. She explains why body change isn’t about more willpower or restriction, but about understanding the systems affecting metabolism, fat loss, muscle, and energy. In This Episode:Why the old “eat less, exercise more” model stops working after 40The 7 hidden factors of weight loss resistanceWhy blood sugar regulation may be more important than caloriesHow inefficient exercise could be wasting your timeWhy resistance training is non-negotiable for metabolism, hormones, bone, and brain healthThe overlooked link between nervous system stress and body compositionHow inflammation and gut health can block fat lossWhy sleep is a body change strategy—not a luxuryThe truth about muscle loss, body composition, and why the scale can lieWhy discipline is not deprivation—and what food freedom actually looks likeHow accountability and support create momentum that changes habits Key Takeaways:Body change is a systems issue. If you only focus on food or exercise without addressing hormones, stress, sleep, inflammation, and metabolism, you may stay stuck. Your nervous system affects your results. Fight-or-flight physiology can interfere with digestion, recovery, fat burning, and healing. Muscle matters more than you think. After 40, preserving and building active tissue is one of the biggest levers for changing body composition and aging well. Stop focusing only on weight. The scale doesn’t tell you whether you’ve lost muscle or gained fat. Body composition tells a different story. Replacement beats restriction. JJ shares why sustainable results come from working with your body, not fighting against it. A Powerful Reframe from This Episode:“If you loved the way you looked, would you care what the number was?” Mentioned in This Episode:3-Day Body Breakthrough ChallengeDate Your Body8-Week Body Reset (Beta)Continuous Glucose Monitors (CGMs)The 7 Factors of Weight Loss ResistanceJJ’s 5-Day Food Focus Resources:Apply for the 8-Week Body Reset: jjflizanes.com/8week Free Feelings & Needs List: jjflizanes.com/feelingslist If This Episode Resonated…Share it with a woman who keeps saying, “Nothing works anymore.” And if you’re ready to stop guessing and start addressing the missing pieces, this episode is your invitation to begin.

    29 min
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4.1
out of 5
90 Ratings

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Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.

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