The Purpose Show

Allie Casazza
  • 4.6 (4.4K)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY
The Purpose Show

Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch your mom bod and work out. Don't yell. Make more money. Show up. Be better, but not at the expense of time with your kids. I am putting a hard stop to all of this. While being a mom, running a business, and whatever else you might have going on is hard, it is a lot and there's lots of giving of yourself, the idea that motherhood means living a joyless, nonstop-hustle-with-zero-balance kind of life, where you give and give and give and never take, needs to stop. I'm on a mission to help you stop counting down the minutes 'til bedtime (at least most days). Stop the mom guilt and shame game. Stop cleaning up after your kids' childhood and start being present for it. I want to help you thrive in work, home, and life. I believe in John 10:10 that we are called to living an abundant life and I know moms are not excluded from that promise. Join me in conversations about simplicity, some business and life hacks, spirituality and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood. I'm Allie Casazza and this is The Purpose Show.

  1. 1 DAY AGO

    EP 403 You Are the Only One Holding You Back

    Hey beautiful! In today’s Purpose Show pep talk, we’re getting real with some tough love. The only person holding you back from what you want is you. Yep, I said it, because you need to hear it—you are both the problem and the solution. It’s not about waiting for the right time or what others think. It’s self-doubt, excuses, and limiting beliefs that are standing between you and your goals. I’m here to challenge you to call yourself out, write down your biggest excuses, and flip the script. The power to change is in your hands, and today’s the day to start stepping into the version of you who takes action and doesn’t hold back. Let’s move past what’s been blocking you and start solutionizing (yes, it’s a word now!). You’ve got this, babe. My links here:https://alliecasazza.com/tpslinks

    3 min

  2. 3 DAYS AGO

    EP 402 Stop Waiting For the Perfect Time

    In this quick pep talk, Allie’s calling you out: stop waiting for the perfect time—it doesn’t exist! Whatever you want to start, whether it’s a glow-up, a business, or a new habit, the time to take action is right now. Growth happens in the middle of chaos, and you don’t need all the steps laid out to begin. Take the next step in front of you, trust the process, and create alignment through action. This is your sign to start today!   My links here:https://alliecasazza.com/tpslinks

    4 min

  3. NOV 1

    EP 401 Your Next Level Requires new Habits

    Hey, babe! Today’s episode is a quick pep talk all about leveling up. If you’re ready to become the next-level version of yourself, it’s time to ditch the old habits. Ask yourself, What are the habits and routines that will make my goals inevitable? Start with one small shift this week—whether it’s drinking more water, moving your body, or cutting out negative self-talk. Small, daily actions create big transformations. Quick Takeaways: New habits = new energy. Start with one simple action to get the momentum going. Becoming Her Collective opens soon, so keep an eye out! It’s time to act like the future version of you. Let’s get into it! My links here:https://alliecasazza.com/tpslinks

    4 min

  4. OCT 30

    EP 400 Comparison Is Killing Your Vibe.

    In this episode, we’re tackling one of the biggest energy drains: comparison. Allie breaks down how comparing yourself to others doesn’t just steal your joy, but also your energy and power. She explains how it’s essentially a form of self-harm, siphoning your attention away from your own growth and progress. Instead of letting comparison take over, Allie challenges you to shift your mindset—when you feel jealousy or comparison creeping in, use it as a signal that there’s something you desire, and know that it’s already within reach. This episode will help you reclaim your energy, own your journey, and stop giving your power away to comparison. Let’s rise together, babe! Key Takeaways: Comparison is self-harm and blocks your personal growth. Focus on your journey instead of someone else’s highlight reel. Jealousy is a clue that something resonates with you and is already available to you. Flip the script: take your power back and channel it into your own goals. Tune in to reclaim your power and stop letting comparison steal your energy! My links here:https://alliecasazza.com/tpslinks

    4 min

  5. OCT 28

    EP 399 Building Habits That Stick: How to Create Routines that Support Your Goals

    My links here:https://alliecasazza.com/tpslinks In this episode of The Purpose Show, I’m talking all about building habits that actually support your personal goals. Here’s the truth: success doesn’t come from some massive, overnight change. It comes from the small, consistent actions you take every single day. We’ll dive into how to create sustainable habits that stick, the science behind how habits are formed, and strategies for overcoming the inevitable challenges that pop up along the way. If you’ve ever struggled to maintain new habits or felt like you weren’t seeing results fast enough, this episode is for you. I’m breaking down how small changes can lead to major transformations over time—because it’s not about perfection, it’s about consistency. Let’s get into it and start building the habits that will support your biggest goals! Chapters 00:00Building Habits for Success 02:55The Power of Small Actions 05:53Creating Sustainable Habits 08:58The Science of Habit Formation 11:53Overcoming Challenges in Habit Building 13:47Commitment to Change

    15 min

  6. OCT 25

    EP 398 The Science of Confidence & How to Create It

    In this episode of The Purpose Show, I’m diving into something I get asked about all the time—confidence. Spoiler alert: confidence isn’t something you just wake up with one day. It’s something you build, brick by brick, through small wins, positive self-talk, and consistent action. I’ll break down the neuroscience behind how confidence works—how the thoughts you think literally create pathways in your brain that can either keep you stuck or move you forward. And here’s the best part: those pathways can be rewired! We’re going to talk about setting achievable goals, celebrating even the smallest victories, and how to use positive affirmations to reshape your self-concept. By the end of this episode, you’ll have actionable steps to start building your confidence right now, even if you’re feeling stuck. This isn’t just about feeling good in the moment—it’s about transforming into a more empowered, self-assured version of yourself. Let’s get into it! My links here:https://alliecasazza.com/tpslinks  Takeaways Confidence is cultivated through intention and action. Your self-talk directly impacts your self-esteem. Neuroscience shows that thoughts create neural pathways. Positive self-talk helps build new, healthier pathways in the brain. Setting small, achievable goals reinforces self-belief. Dopamine release from achieving goals boosts confidence. Celebrating small wins anchors feelings of success. Acknowledging progress is crucial for building confidence. Reprogramming your mind takes time and practice. You have the power to transform your self-concept.

    17 min

  7. OCT 24

    EP 397 Stop Sabotaging Your Own Success: How to Get Out of Your Own Way

    My links here:https://alliecasazza.com/tpslinks In this episode of The Purpose Show, lets get into the concept of self-sabotage, exploring how individuals often stand in their own way of success. She discusses the various forms self-sabotage can take, such as procrastination and perfectionism, and emphasizes the importance of self-awareness in recognizing these patterns. Allie provides actionable steps to break the cycle of self-sabotage, including acknowledging behaviors, choosing differently, and setting up accountability. The episode concludes with a teaser for the next episode, which will focus on the power of habits and routines in achieving goals.

    14 min

  8. OCT 21

    EP 396 From “I Want” to “I Got It”: How Clear, Intentional Goals Create Massive Change

    Hey babe! Today, we’re diving into something we all need but rarely get clear on—goals. But I’m not talking about those vague, “I want to make more money” or “I need to lose weight” goals. Nope, we’re getting laser-focused and intentional today because you deserve to actually hit those milestones. Ready to dive deeper? My Becoming Her Collective is reopening soon, and babe, I’d love to see you in there. Let’s make your dreams happen, together. My links here:https://alliecasazza.com/tpslinks

    11 min
See All (427)

Hosts & Guests

4.6
out of 5
4,395 Ratings

About

Mom life. We're surrounded by the message that it's the tired life. The no-time-for-myself life. The hard life. We're supposed to get through it. Survive. Cling on by the last little thread. And at the same time, Carpe Diem - enjoy every moment because it's going to go by so fast. The typical mom culture sends us all kinds of mixed, typically negative messages. We shouldn't take care of ourselves; it's selfish. The more ragged you run yourself, the bigger your badge of honor. But also, ditch your mom bod and work out. Don't yell. Make more money. Show up. Be better, but not at the expense of time with your kids. I am putting a hard stop to all of this. While being a mom, running a business, and whatever else you might have going on is hard, it is a lot and there's lots of giving of yourself, the idea that motherhood means living a joyless, nonstop-hustle-with-zero-balance kind of life, where you give and give and give and never take, needs to stop. I'm on a mission to help you stop counting down the minutes 'til bedtime (at least most days). Stop the mom guilt and shame game. Stop cleaning up after your kids' childhood and start being present for it. I want to help you thrive in work, home, and life. I believe in John 10:10 that we are called to living an abundant life and I know moms are not excluded from that promise. Join me in conversations about simplicity, some business and life hacks, spirituality and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood. I'm Allie Casazza and this is The Purpose Show.

Information

  • Creator
    Allie Casazza
  • Years Active
    2016 - 2024
  • Episodes
    427
  • Rating
    Clean
  • Show Website
    The Purpose Show

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada