77 episodes
The InForm Fitness Podcast Inform Fitness / Acme Podcasting Company
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- Health & Fitness
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4.5 • 22 Ratings
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Now listened to in 100 countries, The InForm Fitness Podcast with Adam Zickerman is a presentation of InForm Fitness Studios, specializing in safe, efficient, High Intensity strength training.
Adam discusses the latest findings in the areas of exercise, nutrition and recovery with leading experts and scientists. We aim to debunk the popular misconceptions and urban myths that are so prevalent in the fields of health and fitness and to replace those sacred cows with scientific-based, up-to-the-minute information on a variety of subjects. The topics covered include exercise protocols and techniques, nutrition, sleep, recovery, the role of genetics in the response to exercise, and much more.
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77: REWIND / Doug Brignole Part 3
The InForm Fitness Podcast series REWIND is a listen back to classic interviews with high intensity gurus & master trainers. This is the 3rd of 3 parts with Doug Brignole. In part 3, Doug & Adam discuss Balance & Core training, intensity, reciprocal innervation.
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76: REWIND / Doug Brignole Part 2
The InForm Fitness Podcast series REWIND is a listen back to classic interviews with high intensity gurus & master trainers. This is the 2nd of 3 parts with Doug Brignole. In part 2, Doug & Adam talk about Static vs dynamic exercise, along with speed movement and sports training.
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75: REWIND / Doug Brignole Part 1
The InForm Fitness Podcast series REWIND is a listen back to classic interviews with high intensity gurus & master trainers.This is the 1st of 3 parts with Doug Brignole. In part 1, Doug & Adam talk about Compound vs isolation & natural movements.
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74: REWIND / Bill DeSimone Part 4
Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 4 Adam & Bill discuss past & present trends in training, along with a quick chat about posture, mobility & feel in exercise.
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73: REWIND / Bill DeSimone Part 3
Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 3 of 4, Adam gets Bill’s opinion on the machines vs. free weights debate. Then Adam asks the question, just what is functional training today?
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72: REWIND / Bill DeSimone Part 2
Welcome to the InForm Fitness Podcast series REWIND, a listen back to the classic interviews we’ve had with high intensity gurus & master trainers. Adam kicks it off with Biomechanics expert Bill DeSimone. In part 2 of 4, Bill talks about the importance of always using a safe limited range of motion.
Customer Reviews
Great podcast!
Great podcast - I love the idea of keeping the episodes relatively short to match the length of a workout. I will be happily sharing this podcast as a great resource to introduce high intensity training to people looking for a safe, efficient, and effective method for exercise.
Inspiring and Informative Podcast - actually makes me want to be healthier!
I heard about inform fitness thanks to Gretchen Rubin and I have been looking for a fitness routine I could do long term that would work with my busy schedule and after listening, I think I found it. Very excited to try this!
Glad You’re Back!
I discovered “The Power of 10” when Adam’s book was first published and it quickly became my workout “bible”. The podcasts keep me motivated to stay on my slow strength training program. Keep ‘em coming!