Coach and Coordinator Podcast

Keith Grabowski

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

  1. 2d ago

    One Play at a Time - Building Players Who Can Adapt

    On this episode of One Play at a Time, presented by Just Play, we look at what happens when teaching moves beyond completion and starts creating real understanding. After realizing that a checkmark did not always mean a player truly understood the offense, we changed how we used quizzes and reflection inside Just Play. Players were asked not only what they studied, but what they learned, where they still needed help, and how well they could apply the material. That approach was put to the test when two key seniors were held out of a scrimmage and younger players were forced into expanded roles. Six sophomores, a freshman, and a reshuffled offensive unit stepped in and executed the same core system without the offense having to be rebuilt around them. The episode explores how concept-based teaching, cross-training, reflection, and varied practice can help players retain information, transfer learning to new situations, and create functional depth on a smaller roster. We also look at how Just Play makes that process practical for a coaching staff by keeping the install, quizzes, player feedback, positional teaching, and learning data organized in one place. Topics include: Why completion does not always equal understanding Using reflection questions to improve how players study Identifying what players still need help learning Teaching concepts instead of isolated assignments Cross-training players across multiple positions Helping younger players step into meaningful roles Building functional depth on a smaller roster Why varied practice improves transfer to game situations How Just Play makes the entire learning process more efficient for coaches and players The goal is not simply to give players access to information. It is to build players who can learn it, own it, and apply it when the situation changes. One Play at a Time is presented by Just Play on the Coach and Coordinator Network. Just Play Sports Solutions is the coaching platform we use to build, teach, and deliver our offensive system at Bay High School. Throughout this series, you'll see how we're using Just Play for installation, player learning, practice preparation, communication, quizzes, and staff collaboration. Learn more: https://www.justplaysolutions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    One Play at a Time - Building Players Who Can Adapt
  2. 5d ago

    Football IQ - Building the Future of Olympic Flag Football - Amanda Ruller, HC, Eastern University (PA)

    On this episode of Football IQ, presented by American Football IQ, host Doug Brady sits down with Coach Amanda Ruller to explore player development, high-energy leadership, and strategic innovation. This episode explores Coach Ruller’s path from high-level athlete to trailblazing football coach. It features her work with USA Football and Olympic flag football. Coach Ruller shares how studying Bill Walsh’s foundational coaching philosophies formed her approach to scheme organization, team engagement, and persistent learning. The conversation explores the tactical connections between traditional 11-on-11 tackle football and fast-paced flag football. It details specific strategies for building football IQ, reinforcing concepts through daily quizzing, and bringing intentional energy to the field. From breaking barriers in coaching to directing the explosive growth of women’s flag football at the collegiate level, this interview offers an inspiring tutorial in modern sports leadership. Chapters Philosophical Foundations: Lessons and Takeaways from Bill Walsh The Global Stage: USA Football and Olympic Flag Football Development High-Energy Leadership: Building Team Engagement and Buy-In Breaking Barriers: Early Influences and the Transition to Coaching Strategic Evolution: Bridging Tackle Concepts to Flag Football Scheme Mastery: Teaching Rules and Fundamentals for Fast Play Accelerated Learning: Building Football IQ Through Daily Quizzing Personal Passions and Life Outside the Gridiron American Football IQ is a leading platform dedicated to helping players, coaches, and fans truly understand the game, not just memorize it. Through film-room style breakdowns, tactical education, and widely used training flashcards, AFIQ teaches you how to read defenses, recognize coverages, and process the game faster so you can play faster. Trusted by thousands worldwide, it is built for anyone serious about elevating their football IQ. Learn more at ⁠https://americanfootballiq.com/ Connect on X: Keith Grabowski: @CoachKGrabowski Doug Brady: @CoachDougBrady Amanda Ruller: @AMANDAbolic Story of the Season's Recruiting Profiles - Give your players better college exposure with Story of the Season's new web-based recruiting profiles. You can build a custom team recruiting page with interactive player profiles, highlights, headshots, stats, academic info, Hudl links, coach comments, and more. Set up is quick, easy, and free to try until 2027 at ⁠⁠recruiting.storyoftheseason.com⁠⁠. X: ⁠⁠@StoryTheSeason Learn more about your ad choices. Visit megaphone.fm/adchoices

    Football IQ - Building the Future of Olympic Flag Football - Amanda Ruller, HC, Eastern University (PA)
  3. Aug 11

    Seattle Seahawks Thomas Hammock: Coaching, Family, Leadership, and Building Men

    Originally recorded in 2020, this conversation from the Home Team Podcast features Joel Nellis with Thomas Hammock, who was then the head coach at Northern Illinois. Today, Hammock is back in the NFL as the running backs coach for the Seattle Seahawks and has drawn national attention following his appearance on the first episode of the 2026 season of Hard Knocks. His rise back into the spotlight comes after one of the defining moments of his tenure at NIU. In September 2024, Hammock led the Huskies into South Bend and defeated No. 5 Notre Dame, 16-14. Notre Dame would respond by winning 13 straight games and advancing all the way to the National Championship. But this conversation goes well beyond wins and losses. Hammock talks with Nellis about the responsibility coaches carry as husbands, fathers, leaders, and mentors. He explains why coaching decisions have to be family decisions, how he works to create an environment where assistants want to come to work, and why relationships with players have to extend beyond what they can provide on the football field. He also discusses building a football system capable of handling unexpected looks, avoiding wasted preparation time by “chasing ghosts,” and giving players enough tools to find answers when opponents adjust. Throughout the conversation, Hammock continually returns to the importance of relationships. He explains why family dinners remained part of the NIU routine regardless of whether the Huskies won or lost and why players and coaches need to know that family is genuinely valued within the program. In the closing moments, Hammock shares the larger purpose behind his career in coaching: developing men of character, discipline, and accountability and using the profession as an opportunity to change the direction of young people's lives. In This Episode: Making coaching career moves as a family Being fully present with your family when you're home Creating a staff culture where coaches want to work Why family dinners continue win, lose, or draw Building relationships with players beyond football Avoiding “chasing ghosts” in game planning Building systems that can handle unexpected adjustments Keeping players connected and engaged Developing men of character, discipline, and accountability The opportunity coaches have to change people's lives Featured Coach: Thomas HammockHost: Joel NellisOriginally Recorded: 2020 Story of the Season's Recruiting Profiles - Give your players better college exposure with Story of the Season's new web-based recruiting profiles. You can build a custom team recruiting page with interactive player profiles, highlights, headshots, stats, academic info, Hudl links, coach comments, and more. Set up is quick, easy, and free to try until 2027 at ⁠https://recruiting.storyoftheseason.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Seattle Seahawks Thomas Hammock: Coaching, Family, Leadership, and Building Men
  4. Aug 6

    The Passing Lab - Concept Bucketing and Dynamic Route Pairings For Maximized Organization - Trevor Denton, AHC/OC, Jefferson County HS (TN)

    In this episode of The Passing Lab, we discuss offensive system design and passing game organization with Jefferson County (TN) Offensive Coordinator Trevor Denton. The episode examines strategies for creating a flexible, organized passing attack that streamlines quarterback decisions and challenges defenses. Coach Denton outlines his organizational methods, describing how "bucketing" concepts allow play-callers to integrate pass protection, quick-game, and screen packages into a unified system. The discussion showcases efficient route combinations, especially the benefits of pairing Deep Choice with the Dagger concept to challenge secondary coverages. The episode also covers film study for game planning, building a coaching network, and refining game-day routines, presenting a practical guide for offensive coordinators seeking to improve their passing game. Chapters Passing Game System Design and Foundations System Bucketing: Organizing Concepts for Fast Communication Protection Mechanics: Pairing Quick Game with Screen Packages High-Efficiency Pairings: Merging Deep Choice with Dagger Play Design Workflow: Using Film to Build Weekly Game Plans Coaching Evolution: Mentorship and Building an Offensive Network Game Day Mindset: Routines, Sideline Flow, and Superstitions Building a Streamlined Air Attack Connect on X: Keith Grabowski: @CoachKGrabowski Josh Herring: @joshherring1 Trevor Denton: @Coach_TDenton Story of the Season's Recruiting Profiles - Give your players better college exposure with Story of the Season's new web-based recruiting profiles. You can build a custom team recruiting page with interactive player profiles, highlights, headshots, stats, academic info, Hudl links, coach comments, and more. Set up is quick, easy, and free to try until 2027 at https://recruiting.storyoftheseason.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Passing Lab - Concept Bucketing and Dynamic Route Pairings For Maximized Organization - Trevor Denton, AHC/OC, Jefferson County HS (TN)
  5. Aug 5

    Ditching the Paper Chart for Better In-Game Decision Making - Joseph Loyd, WR Coach, DeSoto HS (TX)

    On this episode of Coach and Coordinator Network, presented by Modern Football Technology, host Keith Grabowski sits down with Joseph Loyd, wide receivers coach at Texas powerhouse DeSoto High School. Together, they discuss how the DeSoto coaching staff navigated its state championship run by replacing traditional paper-and-pen charting with real-time, actionable game-day insights. Coach Loyd describes his path from coaching in DeSoto's middle school feeder program to helping lead the varsity team to a state title. He stresses the importance of alignment, trust, and staff loyalty. The conversation takes an in-depth look at game-day operations, detailing how Modern Football Technology helps coaches track play efficiency, run-pass tendencies, explosive plays, and key target distributions between series. Rather than waiting until halftime or Sunday film study, Coach Loyd explains how access to live data enables play-callers to make instant adjustments, get the ball to their top playmakers, and optimize an up-tempo offense while the game is still on the line. Chapters Feeder Roots: Lessons in Mentorship & Staff Alignment The Pipeline: Connecting Middle School Development to State Championship Standards Building Trust: Engaging Young Athletes and Fostering Roster Loyalty Lead Assistant Mindset: Supporting the Head Coach & Staff Cohesion Beyond the Notepad: Ditching Paper and Pen Charting for Modern Football Technology Between-Series Adjustments: Tracking Targets, Touch Distribution, & Yardage Tempo Control: Managing Fast-Paced Offenses & In-Game Efficiency Information into Insight & Making Decisions That Matter Next Connect on X: Keith Grabowski: @CoachKGrabowski Joseph Loyd: @jjljr23 Modern Football: @modernFB Presented By Modern Football Technology: Modern Football helps coaches turn information into better decisions when it matters most. From live tendencies and situational data to AI-powered reports and in-game insights, Modern Football provides actionable information that can help coaches make better decisions before the next series—not after the game is over. Learn more at https://www.modernfootball.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ditching the Paper Chart for Better In-Game Decision Making - Joseph Loyd, WR Coach, DeSoto HS (TX)
  6. Jul 31

    One Play at a Time - The Syllabus, Not the Manual

    Episode 1 was the why. This one is the how. I walk through the actual nine-practice install calendar we built for Bay this preseason — the general information page that acts as the front door to everything, the color-coded system that tells a player what he's about to click before he clicks it, and why our quizzes are built by position group instead of one-size-fits-all. With twenty-two varsity and twenty-two JV players, a lot of our guys are learning more than one job, and this episode shows exactly how we built a system that could keep up with that. (Note: we walk through structure and categories here, not our actual terminology — we're installing a new offense this year and we'd rather our opponents learn it on Friday nights.) In this episode: The number that surprised our players: 60–90 minutes of homework before Practice One even starts The flight-school syllabus, continued from Episode 1's simulator analogy — and where the "checkride" fits Why 44 players with more than 44 jobs made "one place to organize everything" a survival issue, not a preference The Lego analogy: how concept-based teaching turns 7 varsity linemen (and 7 more on JV) into interchangeable parts at guard, tackle, and center — and does the same for hybrid skill players A full walkthrough of our General Information page and the blue/red/green color-coding system Why this couldn't be a Google Doc: what a football-built platform does that a shared drive can't Practice One, broken down: why day one is our heaviest install day, and why it's about vocabulary, not plays How the install calendar gets lighter, then heavier, then lighter again across Practices 2–5 Why our quizzes are split by role — All Players, Skill, O-Line, Running Backs, TE/Hybrids — and what "no quiz, no reps" actually means in practice Why "flipped learning" research is more humbling than the buzzword suggests — and why most attempts at it fail on execution, not concept (114-study meta-analysis, University of Utrecht, 2019; controlled study, Johnson & Wales University, 2013) How our own meetings changed: from a passive, read-the-binder model to 15–20 minutes of interactive application, then a 30-minute walkthrough on the field before practice — and why that's what separates a flip that works from one that doesn't The pivot after Scrimmage 1: why Practices 6–9 stop installing plays and start installing situational football 25 vs. 13: why a two-way HS roster gets barely half the practice reps a college team does before its first game — and why that makes a teaching platform a necessity, not a luxury What we're taking into Scrimmage 2 and the start of the season Quotable: "A few basic Lego shapes can build a race car or a spaceship. The player becomes interchangeable because the teaching was never built around the position label." "Google can host a document. It can't tag a quiz to a position group, gate a rep behind it, or tell me who actually watched the video." "Just Play is the first tool I've used in this game where I wasn't the one doing the stitching anymore." "If you haven't retrieved it, you don't get the rep." "The first scrimmage isn't the final exam on this install. It's the checkride." "That's still a manual. It just has a play button on it now." About the series:One Play at a Time follows Keith Grabowski's return to the sidelines as Offensive Coordinator and QB coach at Bay High School after a decade away, documenting how the staff installs, teaches, and communicates the offense across a full season. This series is presented by Just Play. Learn more about Just Play Sports Solutions⁠ Just Play Sports Solutions is the coaching platform we use to build, teach, and deliver our offensive system at Bay High School. Throughout this series, you'll see how we're using Just Play for installation, player learning, practice preparation, communication, quizzes, and staff collaboration. Subscribe / follow: Coach and Coordinator Network — podcast, YouTube, CoachandCoordinator.com, and weekly newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

    One Play at a Time - The Syllabus, Not the Manual
  7. Jul 29

    Champions - Starting with the End in Mind - John Perry, HC, Nixa HS (MO)

    In this episode of Champions, presented by Signature Championship Rings, host Keith Grabowski interviews Nixa HS (MO) head coach John Perry about building and sustaining a championship culture in various settings. As part of the Coach and Coordinator Network, the discussion follows Coach Perry's journey from Mississippi to Missouri and spotlights the core principles behind athletic success. Coach Perry shares his belief that "belief is transferable," and explains how clear expectations, consistent daily routines, and purposeful leadership is able to transform team culture. The conversation covers practical mental performance tools, such as the E + R = O (Event + Response = Outcome) framework, to help young athletes build fortitude and accountability. From defining core team behaviors to focusing on daily progress, this interview gives coaches clear, practical guidance for building sustained excellence. Chapters State to State: The Journey from Mississippi to Nixa, Missouri The Great Experiment: Testing Core Coaching Principles in a New Room Transferable Excellence: Porting Systems and Standards to a New Culture Unlocking Belief: Fostering Leadership and Accountability in Athletes Systematic Culture: Creating Repeatable Daily Habits for Success Setting the Standard: Translating Core Values into Concrete Behaviors The Power of 1%: Small Daily Improvements That Drive Big Growth Developing Resilience, Mental Toughness, and Learning from Failure Presented by Signature Championship Rings Championships are about more than wins. They're about the commitment, sacrifice, and relationships that define your program. When it's time to celebrate your team's accomplishments, trust Signature Championship Rings to create custom championship rings that honor your players, coaches, and legacy with craftsmanship worthy of the moment. Learn more about Signature Championship Rings and start designing a championship ring your team will be proud to wear. https://signaturechampions.com/ Connect on X: Keith Grabowski: @CoachKGrabowski John Perry: @jperry_nixa Signature Championship Rings: @signaturerings Learn more about your ad choices. Visit megaphone.fm/adchoices

    Champions - Starting with the End in Mind - John Perry, HC, Nixa HS (MO)
  8. Jul 27

    Pursuit of Perfection and Raising Standards - John Harbaugh, HC, New York Giants

    On this episode of Coach and Coordinator, host Keith Grabowski is joined by Harbaugh Coaching Academy Leadership Team member, Super Bowl champion, and veteran NFL head coach John Harbaugh, who shares a masterclass on building a sustainable championship-caliber program culture. Coach Harbaugh reveals his core philosophy of "elegant simplicity," explaining how elite coaches turn intricate strategic concepts into clear, actionable systems. The conversation explores establishing core principles when taking over a team, meeting players where they are, and raising daily standards through relentless pursuit of perfection. From creating a "perfect day" for athletes and staff to using continuous feedback to keep teams aligned, this interview delivers a proven framework for coaches at every level who aspire to lead intentionally and build authentic, lasting relationships. Chapters Day One Foundations: Establishing Principles and Program Culture Chasing Perfection: How High Standards Drive Daily Growth The Perfect Day: Structuring Optimal Practice and Preparation Environments Elegant Simplicity: Filtering Complex Strategies into Usable Systems Strategic Evolution: Adapting Trends Without Losing Core Identity Beyond the X's & O's: The Power of Relationships and Shared Experiences Total Alignment: Masterclass in Team Communication and Feedback Developing the Next Generation with the Harbaugh Coaching Academy Looking to become a better coach on and off the field? Check out Harbaugh Coaching Academy—a free resource built for coaches who want to strengthen their leadership, improve team culture, and make a lasting impact on their athletes. Learn from championship coaches looking to help you grow at every stage of your coaching journey. Visit HarbaughCoachingAcademy.org and start elevating your game today. Connect on X: Keith Grabowski: ⁠@CoachKGrabowski⁠ Harbaugh Coaching Academy: ⁠@HarbaughCoach Story of the Season's Recruiting Profiles - Give your players better college exposure with Story of the Season's new web-based recruiting profiles. You can build a custom team recruiting page with interactive player profiles, highlights, headshots, stats, academic info, Hudl links, coach comments, and more. Set up is quick, easy, and free to try until 2027 at ⁠recruiting.storyoftheseason.com⁠. X: ⁠@StoryTheSeason Learn more about your ad choices. Visit megaphone.fm/adchoices

    Pursuit of Perfection and Raising Standards - John Harbaugh, HC, New York Giants

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About

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.