Coach and Coordinator Podcast

Keith Grabowski

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

  1. Slot-T Mafia: Leadership Under Fire - Andon Thomas, LB, Team Captain, Army Black Knights

    2D AGO

    Slot-T Mafia: Leadership Under Fire - Andon Thomas, LB, Team Captain, Army Black Knights

    On this episode of Slot-T Mafia, Army linebacker and team captain Andon Thomas shares his journey from high school football to one of the most intense environments in college athletics. He reflects on managing academics, leadership responsibilities, and the physical demands of Army football while competing at a high level. Andon discusses how his experience in the Slot-T offense shaped his football IQ, discipline, and toughness, and why the Army–Navy Game is one of the defining moments of his career. The conversation also explores leadership beyond the field, including public speaking, personal growth, faith, and the culture of accountability that defines the Army program. He opens up about preparing for the next chapter, both pursuing NFL opportunities or serving as an Army officer, and explains how gratitude, respect, and teamwork guide his decisions. This episode brings a powerful look at leadership forged through structure, sacrifice, and belief. It shows how the principles behind the Slot-T go well beyond the playbook. Chapters Introduction to Andan Thomas Life as an Army Team Captain The Slot T Experience and Football IQ Memorable High School and Army-Navy Moments Offseason Discipline and Physical Preparation Leadership Responsibilities On and Off the Field Navigating Injuries and NFL Aspirations Public Speaking and Personal Growth Culture, Gratitude, and Team Commitment Faith, Service, and Life Beyond Football Learn all the details of the Slot-T with a Slot-T Mafia Membership - Whiteboards, Game Film, Practice Film, All the Drills plus Q&A, Office Hours and all the interaction you need to succeed with the offense and join the Slot-T Mafia today. Connect on X: Keith Grabowski: ⁠@CoachKGrabowski⁠ Andon Thomas: ⁠@ThomasAndon Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min
  2. Is It Time to Delegate Play Calling?

    5D AGO

    Is It Time to Delegate Play Calling?

    What if the very thing you believe proves your control as a head coach is actually limiting your impact? In this solo episode, Keith Grabowski challenges one of the most common beliefs in football: that elite head coaches must call plays to prove their value. Drawing from NFL examples, high school and small college case studies, and firsthand coaching experience, Keith breaks down why delegation is not a loss of authority; it is often the path to stronger leadership and better outcomes. You don’t have to call plays to be elite. In many cases, you become more elite when you stop. Topics: The myth of control vs. true command Why calling every play can narrow leadership vision NFL examples of successful delegation A cautionary example of overload at the highest level High school and small college case studies Phased delegation and building trust within a staff How coordinators earn play-calling responsibility How head coaches evaluate whether it’s time to delegate Reducing cognitive load to improve game management Protecting culture in high-stress moments Making delegation operational, not emotional Using structure and simulation to transition responsibilities Leveraging analytics to maintain oversight without micromanaging Delegation as competitive advantage, not surrender Support our Partner Modern Football: If you want to take the overload out of game day and give your staff an edge in real-time decision-making, check out Book a demo with Modern Football Technology to see how live analytics can support delegation, sharpen adjustments, and free your head coach to lead the whole team. Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min
  3. Transitioning to the Slot-T - Alan Haire, HC, Jarrell HS (TX)

    FEB 10

    Transitioning to the Slot-T - Alan Haire, HC, Jarrell HS (TX)

    On this episode of Slot-T Mafia, Coach Kilby sits down with Texas high school football veteran and Jarrell HS (TX) head coach Alan Haire to unpack a coaching journey defined by persistence, mentorship, and a commitment to building programs the right way. Coach Haire shares how he transitioned into the Slot T offense, the early challenges of installing it, and why an obsession with detail, offseason preparation, and daily standards ultimately changed the trajectory of his teams. The conversation dives into what it truly takes to build a culture opponents don’t want to face. From strength training and offseason buy-in to mentorship, belief, and learning through failure. Coach Haire reflects on missed playoff seasons, breakthrough years, and the coaches who shaped his philosophy, offering honest insight into why the Slot T isn’t just a system, it’s a commitment to toughness and trust. This episode is a must-listen for coaches looking to build sustainable success, embrace mentorship, and leave a lasting impact on their program and players. Join the Slot-T Mafia Today | Learn the Slot-T With Paul Kilby If you’re ready to learn and teach the Slot-T the right way, start here. Join the Slot-T Mafia and get year-round access to Paul Kilby’s complete system, installs, and teaching progressions. Chapters The Journey Into the Slot T Building a Winning Culture Mentorship, Learning, and Coaching Growth Belief, Persistence, and Program Buy-In Daily Practice and Attention to Detail Lessons From Adversity and COVID Game Day Strategy and Adjustments The Slot T as a Long-Term System Strength, Conditioning, and Toughness Championship Moments and Milestones Coaching Influences and Philosophy Leaving a Legacy and Passing It On Connect on X: Keith Grabowski: @CoachKGrabowski Alan Haire: @coachahaire Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 9m
  4. How the Seahawks and Patriots Assistants Teach the Game

    FEB 8

    How the Seahawks and Patriots Assistants Teach the Game

    On Super Bowl Sunday, as the Seattle Seahawks and New England Patriots prepare to meet on the game’s biggest stage, this episode of the Coach and Coordinator Podcast looks beneath the surface of execution. Over the last six years, assistant coaches from both organizations have appeared on the podcast and in Coach and Coordinator Network clinics. Different staffs. Different roles. Different seasons. But when their conversations are placed side by side, a shared teaching mindset emerges. This episode brings those voices together to examine how NFL assistants think about preparing players to perform when decisions must be made quickly and mistakes are magnified. Rather than focusing on schemes or play design, the discussion centers on how the game is taught day after day, long before kickoff. Jeff Howard, Safeties Coach, Seattle Seahawks Howard explains why defensive execution begins with understanding offensive intent, not simply reacting to formations or motion. By studying what offenses are trying to accomplish in specific situations, defenders are better equipped to anticipate problems instead of chasing them. Jay Harbaugh, Special Teams Coordinator, Seattle Seahawks Harbaugh breaks down how performance improves when players are placed in roles that match their physical traits, experience level, and mental capacity. From veteran core players to young contributors, assignment design matters as much as effort. Andrew Janocko, Quarterbacks Coach, Seattle Seahawks Janocko discusses why quick game concepts remain a foundation across successful offenses. High-percentage throws, reduced hits, and defined reads help quarterbacks find rhythm while protecting the offensive line and creating catch-and-run opportunities. Jake Peetz, Pass Game Coordinator, Seattle Seahawks Peetz connects practice design to late-game execution. He explains how pocket movement and lower-body mechanics must be trained consistently so quarterbacks rely on ingrained habits when the game is on the line. Chris Partridge, Outside Linebackers Coach, Seattle Seahawks Partridge outlines how defensive rules simplify decision-making under pressure. By eliminating unnecessary movement and defining responsibilities, players can react decisively in high-leverage situations. Jason Houghtaling, Assistant Offensive Line Coach, New England Patriots Houghtaling explains why standards, not just rules, determine how teams play. From eye placement to footwork and finish, consistent expectations shape physical play and accountability across a program. Justin Hamilton, Cornerbacks Coach, New England Patriots Hamilton closes the episode by addressing modern roster dynamics. He emphasizes the importance of helping players understand how they fit, why their role matters, and how ownership drives long-term development and buy-in. This episode is made possible through conversations hosted by: Lauren’s First and Goal Pennsylvania Scholastic Football Coaches Association Louisiana Football Coaches Association Their clinics continue to provide spaces where coaches share real teaching practices across levels of the game. If this episode resonated, you can continue learning at the Lauren’s First and Goal Clinic, held February 19–21. The clinic features coaches like Chris Partridge and supports pediatric brain tumor research and cancer services. Learn more and register at https://lfgclinic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min
  5. Building a Game Day Analytics Workflow That Wins - Kegan and Madelyn Wirtz, Head Coach & Analyst, West De Pere HS (WI)

    FEB 5

    Building a Game Day Analytics Workflow That Wins - Kegan and Madelyn Wirtz, Head Coach & Analyst, West De Pere HS (WI)

    In this episode of the Coach and Coordinator Network, powered by Modern Football Technology, Kegan and Madelyn Wirtz discuss building a sustainable game-day analytics workflow that improved sideline decision-making. Madelyn describes her progression from having little football experience to becoming a trusted in-game analytics coordinator. They explain how clear communication, intentional workflow design, and aligned decision-making integrates analytics into coaching operations. The discussion showcases how live data enabled smarter in-game adjustments, strengthened coaching relationships, and improved team performance, leading to a state championship. Kegan and Madelyn also address the human side of analytics, highlighting trust and relationship-building as key to effective data-driven coaching. This episode provides useful insights into how purposeful, straightforward analytics can empower coaches and staff at any level. Chapters Wirtz Family Introduction to Game Day Analytics Building a Sustainable Analytics Workflow The Role of Communication in Analytics Connect on X: Keith Grabowski: @CoachKGrabowski Kegan Wirtz: @coachwirtz Modern Football: @modernFB Ready to gain an edge on game night? Modern Football Technology helps coaches make smarter real-time decisions with in-game analytics. It’s simple to get started, and you can be up and running by Friday night. Book a demo today and see the difference this week: https://www.modernfootball.com/demo Learn more about your ad choices. Visit megaphone.fm/adchoices

    32 min
  6. Champions - Wes Schroeder, HC, Olentangy Orange HS (OH)

    FEB 3

    Champions - Wes Schroeder, HC, Olentangy Orange HS (OH)

    On this episode of Champions, presented by Signature Championship Rings, Keith Grabowski sits down with Wes Schroeder, head coach of Olentangy Orange HS (OH), to break down the principles behind a perfect 15–0 season and a state championship run. Coach Schroeder outlines the foundational pillars of his program: physicality, accountability, and emotional regulation. He explains how these standards are reflected in daily practices, preparation, and player relationships. He also discusses how efficient practice planning prevents burnout, the importance of pairing toughness with genuine care for players, and how emotional control under pressure distinguishes championship teams. The discussion covers innovative offseason training, staff alignment, and creating a culture where players celebrate each other's success. Coach Schroeder provides practical advice for new coaches on leadership, managing expectations, and building programs, emphasizing authenticity and consistency in everything you do. This episode offers insight into building championship programs from within, highlighting the importance of culture, communication, and intentional training before results appear on the scoreboard. Chapters Introduction to a Champion Coach Building a Winning Culture The Balance of Physicality and Efficiency Emotional Regulation in Competitive Practices Preparing for the Future: Transitioning Teams Innovative Approaches to Off-Season Training Staff Dynamics and Team Cohesion Advice for New Coaches Conclusion and Future Aspirations Connect on X: Keith Grabowski: @CoachKGrabowski Wes Schroeder: @wes_schroeder Learn More About Our Partner: Signature Championship Rings Signature Championship Rings is a leading designer and supplier of championship rings, serving over 10,000 teams and organizations. With a focus on quality craftsmanship, easy team ordering processes, and affordability, Signature Champions celebrate every champion and their achievements, making their moment last a lifetime. For more information, visit https://signaturechampions.com/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

Trailer

4.7
out of 5
398 Ratings

About

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

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