The Smart Nutrition Made Simple Show with Ben Brown

Benjamin Brown
  • 4.9 (97)
  • NUTRITION
  • UPDATED WEEKLY

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future. Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bodysystems.com

  1. 1D AGO

    Fat Loss After 40: Why Mindset Matters More Than Abs!|Christina Hathaway

    Why do so many driven adults over 40 lose weight… only to gain it back? If you are chasing abs, pushing harder, overtraining, or constantly restarting your diet, this episode explains why the problem is not discipline. It's the mindset. In this episode of the Smart Nutrition Made Simple Show, Ben Brown sits down with licensed marriage and family therapist and eating disorder specialist, Christina Hathaway, to unpack why sustainable fat loss after 40 has more to do with identity, perfectionism, and relationships than body fat percentage. Most people say they want abs. But what they actually want is confidence, energy, connection, and longevity. Christina explains how high performers often bring perfectionistic, all-or-nothing thinking into fitness. That mindset can drive short-term results, but it rarely builds sustainability. Instead of asking “How do I get leaner?” the better question becomes: “What is driving my need to prove something through my body?” If you want strength, sustainable fat loss, and better communication in your relationships during midlife, this conversation will change how you approach fitness. Tune in now to learn why mindset matters more than abs, how to shift from all-or-nothing to all or something, and how to build a system that actually works after 40. Timestamps00:00 – Why abs are not the real goal after 40 11:24 – The psychology behind weight regain 15:08 – Perfectionism and high performer burnout 19:44 – The science behind all or nothing thinking 25:44 – The brain science of motivation loss 29:31 – Ownership and unconditional permission 31:05 – Why 80% regain the weight 39:23 – What you really want beyond abs 43:40 – How fitness can test your marriage 50:44 – Asking your partner for support 1:04:11 – Setbacks as opportunities for growth Connect with Christina HathawayWebsite: https://mindsetofmatter.com/ Instagram: https://www.instagram.com/themindsetofmatter TikTok: https://www.tiktok.com/@themindsetofmatter YouTube: https://www.youtube.com/@MindsetofMatterCoaching Resources and LinksConnect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgTYoutube - https://www.youtube.com/@bodysystemscoachingBook Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

    1h 7m

  2. MAR 24

    Stop Starting Over: Build a Fat Loss System That Sticks with Philip Pape

    Why do most diets fail, especially for driven adults over 40? If you feel like you are constantly starting over with fat loss, trying new programs, cutting calories, overhauling your nutrition, or adding supplements, this episode explains why. In this episode of the Smart Nutrition Made Simple Show, Ben Brown sits down with engineer and nutrition coach, Philip Pape, to break down why sustainable fat loss is not a willpower problem. It is a systems problem. Instead of asking “What diet should I follow?” the better question is: “What is your biggest constraint right now?” Philip brings an engineering framework to weight loss and muscle gain. Rather than stacking more strategies, supplements, cardio, or extreme diets, he focuses on identifying the single bottleneck preventing progress. Because if you cannot execute one foundational behavior consistently, adding more complexity will only backfire. If you want to lose fat, build muscle, and maintain results without living in a constant dieting cycle, this conversation will change how you approach your health. Tune in now to learn how to simplify your nutrition, identify your biggest constraint, and build a fat loss system that actually sticks. Timestamps 00:00 – Why diets fail after 40 04:41 – The overhaul trap in weight loss 07:41 – Why high performers struggle with fat loss 09:40 – Why doing more backfires 10:42 – The constraint question explained 21:50 – The Bailout System and self sabotage *23:07 – Knowledge versus implementation in nutrition 26:11 – Sustainable fat loss systems 29:00 – Agency versus dependency in coaching 33:24 – Social support, stress, and real life constraints 38:23 – How to stop starting over 42:59 – Building a long term fat loss framework Connect with Philip Pape Instagram: https://www.instagram.com/philip_pape Website: https://www.witsandweights.com Resources and Links Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/ Learn more about Body Systems Coaching: www.bodysystems.com Subscribe to Smart Nutrition Made Simple Apple Podcasts https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT YouTube https://www.youtube.com/@bodysystemscoaching Book a Free Nutrition Strategy Call https://bodysystems.com/free-strategy-call/

    52 min

  3. MAR 10

    GLP-3 and the Biomedical Revolution: Are We Ready for This? | Jay Campbell

    The Most Powerful Drug Ever? The GLP-3 Revolution ExplainedWhat if the most powerful drug ever created is already here, and we’re not fully prepared to use it correctly? In this episode of the Smart Nutrition Made Simple Show, Ben Brown sits down with Jay Campbell, five-time international best-selling author and leading expert in hormonal optimization, performance enhancement, and longevity science, to unpack the GLP-3 revolution. Jay explains why Retatrutide, the newest GLP drug in development, is already being forecasted as “the greatest drug of all time” — and how it may fundamentally redefine fat loss, metabolic health, and longevity. But this conversation goes deeper than hype. We explore the biomedical revolution unfolding right now, how GLP-1, GLP-2, and GLP-3 drugs actually work, why most people are using them incorrectly, and the difference between strategic microdosing and reckless overdosing. Jay breaks down: • Why Retatrutide could potentially end obesity • Why dosing strategy changes everything • How GLP drugs influence appetite, inflammation, brain signaling, and metabolic pathways • Why foundation matters more than pharmaceuticals • The psychological and physiological implications of long-term use • What the next decade of metabolic medicine may look like This is not a surface-level fat loss discussion. It’s a conversation about discernment, responsibility, and how to use powerful tools without becoming dependent on them. If GLP-3 truly represents a biomedical revolution, the real question becomes: Are we ready for it? Tune in now to understand the science behind GLP-3, Retatrutide, metabolic optimization, and the future of human performance. Timestamps 00:00 – Retatrutide Is GLP-3 01:12 – “The Greatest Drug of All Time?” 03:40 – GLP-1 vs GLP-2 vs GLP-3 Explained 07:15 – Appetite Suppression vs Metabolic Rewiring 12:20 – The Dosing Problem in Clinical Medicine 18:30 – Microdosing vs High Clinical Doses 22:45 – Can Retatrutide End Obesity? 26:00 – Why Foundation Still Wins: Sleep, Protein, Resistance Training 30:10 – Brain Chemistry, Addiction, and GLP Effects 34:20 – Biomarkers, Inflammation & Metabolic Health 39:50 – Rebound Weight Gain and Microdose Strategy 44:30 – The Biomedical Revolution\ 47:10 – Overreach vs Optimization 52:00 – Where to Connect with Jay Connect with Jay CampbellWebsite: https://jaycampbell.comInstagram: https://www.instagram.com/jaycampbell333 Links & Resources Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgTYoutube - https://www.youtube.com/@bodysystemscoachingBook Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

    55 min

  4. FEB 17

    Why GLP’s Work…Until They Don’t

    What if your breakthrough isn’t another supplement or hormone protocol, but a personalized understanding of what’s actually driving your results?In this episode of the Smart Nutrition Made Simple Show, I talk with Brad Clifford, founder and CEO of ELEVÉTION Health, a concierge performance company built around genomics, advanced blood work, and cellular health. Brad shares how he went from panic attacks and brain fog to rebuilding his health from the cellular level up. We break down the two-pronged nature of health, psychological and physiological, why sleep is the ultimate force multiplier, and why no supplement, peptide, or TRT protocol can replace foundational habits. We also dive into metabolic flexibility, mitochondrial health, GLP-1 drugs, and why most people regain the weight when they come off them. Tune in now to build a smarter, more sustainable strategy for long-term performance and longevity. Timestamps: 00:00 – Why GLP-1 Drugs Feel So Powerful 01:44 – Episode Intro 03:26 – Who Is Brad Clifford? 07:03 – The Two Prongs of Health 08:25 – Sleep, Nutrition & Exercise Foundations 12:25 – Brad’s Health Struggles & Panic Attacks 15:30 – Genomics & Brain Chemistry 21:44 – How Elevation Differs from Typical Clinics 24:41 – Why “Stacks” Don’t Work 28:30 – Mitochondria & NAD 31:51 – Metabolic Flexibility 34:52 – Carnivore & Long-Term Tradeoffs 39:27 – Addition by Subtraction 40:00 – Sleep & Injury Risk 41:30 – Psychology of Transformation 43:00 – GLP-1 Weight Regain 46:17 – Future Casting & Identity 51:05 – UK Expansion 52:01 – Where to Connect Connect with Brad CliffordWebsite: https://www.elevetion.comInstagram (Elevation): https://www.instagram.com/elevetionhealth/Instagram (Brad): https://www.instagram.com/brad_cliffordLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgTYoutube - https://www.youtube.com/@bodysystemscoachingBook Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

    54 min

  5. FEB 10

    The Legal Truth Behind TRT, Peptides, and Hormone Optimization

    Few men understand the legal evolution surrounding hormones, peptides, and performance drugs—something Rick Collins, Esq., has seen firsthand as the defense lawyer for the fit and jacked. In this episode of the Smart Nutrition Made Simple Show, I sit down with Rick, an attorney who has spent decades working at the intersection of fitness, supplements, hormones, and the law. He has represented athletes, advised supplement companies, and handled cases involving testosterone, anabolic steroids, and peptides. If you're considering TRT, peptides, or long-term performance, this conversation cuts through the hype and focuses on the real risks and responsibilities. Tune in now to make wiser, more informed choices as you age. Timestamps: 00:00 – Episode Overview 01:42 – Podcast Intro 02:11 – Rick's Background 05:00 – Lawyer for the Fit and Jacked 10:00 – Defending Clients in the Supplement Industry 12:45 – Peptide Popularity and Risks 15:30 – Peptide Legal Gray Areas 19:40 – Testosterone’s Role in Health 23:10 – TRT Perception Shift 27:00 – Bloodwork vs. Symptoms in TRT 31:30 – Peptides Explained 36:10 – Clinic Safety and Quality Control 41:00 – Muscle and Strength After 40 46:20 – Training After 40 51:30 – Protein and Longevity 56:10 – Bone Health with Resistance Training 1:01:40 – Proactive Health in Midlife 1:07:30 – Final Takeaways 1:10:10 – Outro Connect with Rick Collins, Esq.: Website: https://www.rickcollins.com Instagram: https://www.instagram.com/rickcollinsesq Links & Resources: Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

    47 min

  6. FEB 3

    How to Build Muscle and Shed Fat with Personalized Fitness

    High effort does not always lead to better results. In this episode, I sit down with Gianluca Boldarin, also known as Coach Bold. With over 20 years of experience coaching elite athletes, he now works with high-income business owners and executives. We break down why eating less and training more stops working when stress is high, why many men under-fuel with protein and nutrient-dense foods, and why tools like TRT, peptides, and GLP-1s fall short when the basics are missing. This conversation is about building real strength, improving body composition, and staying healthy in a way that actually fits a demanding life Tune in now for a smarter, long-term approach to training, nutrition, and performance. Timestamp: 00:00 – What This Episode Is About 01:39 – Welcome to the Show 03:10 – Meet Gianluca Boldarin 06:20 – Why He Stopped Coaching Athletes 09:10 – Why Pushing Harder Backfires 12:00 – The Protein Problem 15:10 – The Hidden Fat Issue 18:20 – Training When Stress Is High 22:10 – Why Your Body Holds Fat 26:00 – Strength Comes First 30:10 – Why Most Men Avoid Heavy Lifting 34:40 – Muscle Loss and Aging 38:30 – The Truth About TRT and Peptides 44:00 – What TRT Actually Requires 48:30 – Sleep and Recovery Matter More 53:40 – Simple Supplements That Help 58:20 – Playing the Long Game 1:02:40 – Closing Thoughts Connect with Gianluca Boldarin on Instagram: Instagram: https://www.instagram.com/gianluca_boldrin Links & Resources: Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

    1h 2m

  7. JAN 27

    How to Personalize your Health Using Genetics with Justin Harris

    Genetics provide the context most training and nutrition plans are missing. In this episode, I sit down with Justin Harris to explain why starting with genetics removes so much of the guesswork. The body has a built-in hardware that shapes how your body responds to food, training, stress, and supplements long before habits come into play. Once you understand that framework, your decisions stop feeling random. We walk through real examples, including why some people struggle with caffeine, vitamin D, high-fat diets, or recovery even when they are doing the right things. These patterns are not random, and they are rarely about effort. We also cover when genetic testing actually makes sense and why it works best once the basics are already in place. If you want fewer guesses and better decisions around training, nutrition, and long-term health, this episode is for you. Tune in now. Timestamp: 00:00 – Episode Preview 01:06 – Podcast Intro 02:14 – One Plan Doesn’t Fit Everyone 04:39 – What Genetics Control 07:58 – Who Genetic Testing Is For 10:25 – Inflammation Has a Source 12:42 – Why Vitamin D Isn’t Absorbing 15:35 – Alcohol and Caffeine Hit Differently 18:54 – When High Fat Diets Backfire 21:38 – Making Nutrition Personal 23:30 – Appetite Signals Break Down 26:13 – Fix the Basics First 28:27 – How Genetic Testing Works 30:30 – Hormones Don’t Work in Isolation 33:41 – Genetics Shape Behavior and Mental Health 35:22 – What DNA 360 Shows You 38:35 – Who This Really Helps 40:08 – Closing Thoughts 41:00 – How to Connect With Justin Harris and The DNA Company Connect with Justin Harris, CFGP, PHC, CNSCC: Instagram: https://www.instagram.com/justinharrisofficial/The DNA Company: https://www.thednacompany.com As recommended by Justin Harris: The DNA University: https://academy.dna-u.com/ Links & Resources: Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

    42 min

  8. JAN 20

    The Nobel-Winning Longevity Molecule with Chris Burres

    What if a simple molecule could help you sleep better, recover faster, and potentially extend your life? ESS60 is no longer just a secret for biohackers. This emerging compound is gaining significant attention for its unique ability to combat oxidative stress and improve overall health. In this episode, Chris Burris, Founder and Chief Scientist of My Vital C, explains how this Nobel Prize-winning molecule works and why it holds incredible promise in the longevity space. With over 30 years of experience, Chris delves into the science and numerous studies behind ESS60, its groundbreaking ability to extend the lifespan of rats by 90%, and its fascinating potential for humans in the fight against aging. If you’re ready to optimize your health and longevity, tune in now. Episode Timeline: 00:00 – Episode Preview 01:02 – Welcome to the Smart Nutrition Made Simple Show 02:12 – Meet Chris Burris, Founder of My Vital C 03:30 – What is ESS60? The Nobel Prize-winning molecule 05:00 – ESS60’s industrial uses before health applications 06:45 – The discovery of ESS60’s surprising health benefits 08:00 – Wistar rat study and its 90% lifespan extension 09:30 – From industrial use to health supplement 11:00 – Early biohacker interest in ESS60 12:00 – Discussing ESS60’s safety and initial hesitations 13:45 – ESS60’s impact on energy and sleep improvements 15:30 – The role of oxidative stress and aging 17:00 – ESS60’s antioxidant power compared to vitamin C 18:30 – Mitochondrial health and exercise recovery 20:00 – How ESS60 interacts with mitochondria 21:30 – Real-world testimonials of ESS60’s benefits 25:00 – Where to find ESS60 and access the exclusive discount 27:00 – Final thoughts on ESS60 and its longevity potential Connect with Chris Burres and learn more about ESS60: Exclusive Discount for SNMS ListenersGet a special discount by visiting My Vital C - Body Systems and using the code SYSTEMS at checkout.Chris Burres’ BookLive Longer and Better by Chris BurresAvailable through My Vital C Website and major book retailers.Autographed copies available for an additional $10. 100% of the $10 fee goes to Operation Underground Railroad, supporting the fight against child trafficking.ESS60 Products Mentioned in This EpisodeESS60 in Olive OilESS60 in MCT Oil Links & Resources: Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

    58 min
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4.9
out of 5
97 Ratings

About

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future. Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bodysystems.com

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