The Smart Nutrition Made Simple Show with Ben Brown

Benjamin Brown
  • 4.9 (97)
  • NUTRITION
  • UPDATED WEEKLY

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future. Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bodysystems.com

  1. 5H AGO

    Why GLP’s Work…Until They Don’t

    What if your breakthrough isn’t another supplement or hormone protocol, but a personalized understanding of what’s actually driving your results?In this episode of the Smart Nutrition Made Simple Show, I talk with Brad Clifford, founder and CEO of ELEVÉTION Health, a concierge performance company built around genomics, advanced blood work, and cellular health. Brad shares how he went from panic attacks and brain fog to rebuilding his health from the cellular level up. We break down the two-pronged nature of health, psychological and physiological, why sleep is the ultimate force multiplier, and why no supplement, peptide, or TRT protocol can replace foundational habits. We also dive into metabolic flexibility, mitochondrial health, GLP-1 drugs, and why most people regain the weight when they come off them. Tune in now to build a smarter, more sustainable strategy for long-term performance and longevity. Timestamps: 00:00 – Why GLP-1 Drugs Feel So Powerful 01:44 – Episode Intro 03:26 – Who Is Brad Clifford? 07:03 – The Two Prongs of Health 08:25 – Sleep, Nutrition & Exercise Foundations 12:25 – Brad’s Health Struggles & Panic Attacks 15:30 – Genomics & Brain Chemistry 21:44 – How Elevation Differs from Typical Clinics 24:41 – Why “Stacks” Don’t Work 28:30 – Mitochondria & NAD 31:51 – Metabolic Flexibility 34:52 – Carnivore & Long-Term Tradeoffs 39:27 – Addition by Subtraction 40:00 – Sleep & Injury Risk 41:30 – Psychology of Transformation 43:00 – GLP-1 Weight Regain 46:17 – Future Casting & Identity 51:05 – UK Expansion 52:01 – Where to Connect Connect with Brad CliffordWebsite: https://www.elevetion.comInstagram (Elevation): https://www.instagram.com/elevetionhealth/Instagram (Brad): https://www.instagram.com/brad_cliffordLinks & Resources:Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts -a href="https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234" rel="noopener...

    54 min

  2. FEB 10

    The Legal Truth Behind TRT, Peptides, and Hormone Optimization

    Few men understand the legal evolution surrounding hormones, peptides, and performance drugs—something Rick Collins, Esq., has seen firsthand as the defense lawyer for the fit and jacked. In this episode of the Smart Nutrition Made Simple Show, I sit down with Rick, an attorney who has spent decades working at the intersection of fitness, supplements, hormones, and the law. He has represented athletes, advised supplement companies, and handled cases involving testosterone, anabolic steroids, and peptides. If you're considering TRT, peptides, or long-term performance, this conversation cuts through the hype and focuses on the real risks and responsibilities. Tune in now to make wiser, more informed choices as you age. Timestamps: 00:00 – Episode Overview 01:42 – Podcast Intro 02:11 – Rick's Background 05:00 – Lawyer for the Fit and Jacked 10:00 – Defending Clients in the Supplement Industry 12:45 – Peptide Popularity and Risks 15:30 – Peptide Legal Gray Areas 19:40 – Testosterone’s Role in Health 23:10 – TRT Perception Shift 27:00 – Bloodwork vs. Symptoms in TRT 31:30 – Peptides Explained 36:10 – Clinic Safety and Quality Control 41:00 – Muscle and Strength After 40 46:20 – Training After 40 51:30 – Protein and Longevity 56:10 – Bone Health with Resistance Training 1:01:40 – Proactive Health in Midlife 1:07:30 – Final Takeaways 1:10:10 – Outro Connect with Rick Collins, Esq.: Website: https://www.rickcollins.com Instagram: https://www.instagram.com/rickcollinsesq Links & Resources: Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - a...

    47 min

  3. FEB 3

    How to Build Muscle and Shed Fat with Personalized Fitness

    High effort does not always lead to better results. In this episode, I sit down with Gianluca Boldarin, also known as Coach Bold. With over 20 years of experience coaching elite athletes, he now works with high-income business owners and executives. We break down why eating less and training more stops working when stress is high, why many men under-fuel with protein and nutrient-dense foods, and why tools like TRT, peptides, and GLP-1s fall short when the basics are missing. This conversation is about building real strength, improving body composition, and staying healthy in a way that actually fits a demanding life Tune in now for a smarter, long-term approach to training, nutrition, and performance. Timestamp: 00:00 – What This Episode Is About 01:39 – Welcome to the Show 03:10 – Meet Gianluca Boldarin 06:20 – Why He Stopped Coaching Athletes 09:10 – Why Pushing Harder Backfires 12:00 – The Protein Problem 15:10 – The Hidden Fat Issue 18:20 – Training When Stress Is High 22:10 – Why Your Body Holds Fat 26:00 – Strength Comes First 30:10 – Why Most Men Avoid Heavy Lifting 34:40 – Muscle Loss and Aging 38:30 – The Truth About TRT and Peptides 44:00 – What TRT Actually Requires 48:30 – Sleep and Recovery Matter More 53:40 – Simple Supplements That Help 58:20 – Playing the Long Game 1:02:40 – Closing Thoughts Connect with Gianluca Boldarin on Instagram: Instagram: https://www.instagram.com/gianluca_boldrin Links & Resources: Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT Youtube - https://www.youtube.com/@bodysystemscoaching Book Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

    1h 2m

  4. JAN 27

    How to Personalize your Health Using Genetics with Justin Harris

    Genetics provide the context most training and nutrition plans are missing. In this episode, I sit down with Justin Harris to explain why starting with genetics removes so much of the guesswork. The body has a built-in hardware that shapes how your body responds to food, training, stress, and supplements long before habits come into play. Once you understand that framework, your decisions stop feeling random. We walk through real examples, including why some people struggle with caffeine, vitamin D, high-fat diets, or recovery even when they are doing the right things. These patterns are not random, and they are rarely about effort. We also cover when genetic testing actually makes sense and why it works best once the basics are already in place. If you want fewer guesses and better decisions around training, nutrition, and long-term health, this episode is for you. Tune in now. Timestamp: 00:00 – Episode Preview 01:06 – Podcast Intro 02:14 – One Plan Doesn’t Fit Everyone 04:39 – What Genetics Control 07:58 – Who Genetic Testing Is For 10:25 – Inflammation Has a Source 12:42 – Why Vitamin D Isn’t Absorbing 15:35 – Alcohol and Caffeine Hit Differently 18:54 – When High Fat Diets Backfire 21:38 – Making Nutrition Personal 23:30 – Appetite Signals Break Down 26:13 – Fix the Basics First 28:27 – How Genetic Testing Works 30:30 – Hormones Don’t Work in Isolation 33:41 – Genetics Shape Behavior and Mental Health 35:22 – What DNA 360 Shows You 38:35 – Who This Really Helps 40:08 – Closing Thoughts 41:00 – How to Connect With Justin Harris and The DNA Company Connect with Justin Harris, CFGP, PHC, CNSCC: Instagram: https://www.instagram.com/justinharrisofficial/The DNA Company: https://www.thednacompany.com As recommended by Justin Harris: The DNA University: https://academy.dna-u.com/ Links & Resources: Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - a href="https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT" rel="noopener noreferrer"...

    42 min

  5. JAN 20

    The Nobel-Winning Longevity Molecule with Chris Burres

    What if a simple molecule could help you sleep better, recover faster, and potentially extend your life? ESS60 is no longer just a secret for biohackers. This emerging compound is gaining significant attention for its unique ability to combat oxidative stress and improve overall health. In this episode, Chris Burris, Founder and Chief Scientist of My Vital C, explains how this Nobel Prize-winning molecule works and why it holds incredible promise in the longevity space. With over 30 years of experience, Chris delves into the science and numerous studies behind ESS60, its groundbreaking ability to extend the lifespan of rats by 90%, and its fascinating potential for humans in the fight against aging. If you’re ready to optimize your health and longevity, tune in now. Episode Timeline: 00:00 – Episode Preview 01:02 – Welcome to the Smart Nutrition Made Simple Show 02:12 – Meet Chris Burris, Founder of My Vital C 03:30 – What is ESS60? The Nobel Prize-winning molecule 05:00 – ESS60’s industrial uses before health applications 06:45 – The discovery of ESS60’s surprising health benefits 08:00 – Wistar rat study and its 90% lifespan extension 09:30 – From industrial use to health supplement 11:00 – Early biohacker interest in ESS60 12:00 – Discussing ESS60’s safety and initial hesitations 13:45 – ESS60’s impact on energy and sleep improvements 15:30 – The role of oxidative stress and aging 17:00 – ESS60’s antioxidant power compared to vitamin C 18:30 – Mitochondrial health and exercise recovery 20:00 – How ESS60 interacts with mitochondria 21:30 – Real-world testimonials of ESS60’s benefits 25:00 – Where to find ESS60 and access the exclusive discount 27:00 – Final thoughts on ESS60 and its longevity potential Connect with Chris Burres and learn more about ESS60: Exclusive Discount for SNMS ListenersGet a special discount by visiting My Vital C - Body Systems and using the code SYSTEMS at checkout.Chris Burres’ BookLive Longer and Better by Chris BurresAvailable through My Vital C Website and major book retailers.Autographed copies available for an additional $10. 100% of the $10 fee goes to Operation Underground Railroad, supporting the fight against child trafficking.ESS60 Products Mentioned in This Episodespan class="ql-ui"...

    58 min

  6. JAN 13

    What A Near-Death Experience Taught Him About Living with Tommy Dolan

    You can do everything right and still get blindsided. In this episode of the Smart Nutrition Made Simple Show, I sit down with Tommy Dolan, a former elite rugby athlete, husband, and father who has survived multiple near-death experiences, including a melanoma diagnosis and sudden cardiac arrest. This conversation is not about fear. It is about perspective. We talk about discipline, training, health, and responsibility. We also brought up what really matters when your body reminds you that control is limited. If you train hard and take your responsibilities seriously, this episode will resonate. Tune in now. Timestamp: 00:00 – Heart Attack Survival Story 00:34 – Introduction to Tommy Dolan 02:22 – Family and Career Today 04:22 – Work Ethic and Athletic Roots 08:02 – Life After Competitive Sports 15:29 – Early Near-Death Experiences 21:52 – Melanoma Diagnosis 24:23 – Cardiac Arrest and CPR 29:26 – Brain Injury and Recovery 33:29 – Training, Aging, and Identity 48:13 – Nutrition, Hormones, and Fasting 55:03 – Final Lesson Tommy Dolan’s integrative health partner: Joi + Blokes — men’s hormone optimization and personalized care. Links & Resources: Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgTYouTube - https://www.youtube.com/@bodysystemscoachingBook Free Nutrition Strategy Call - https://bodysystems.com/free-strategy-call/

    58 min

  7. JAN 6

    Why Hormone Optimization Is Now Essential for High-Performing Men

    Most men past their 30s aren’t broken. They feel depleted, but their doctors point to normal labs and move on. In this episode of the Smart Nutrition Made Simple Show, I sit down with Nico Misleh, Clinician, Nurse Practitioner and Founder of HRT University who trains medical providers in hormone optimization and works directly with patients in practice. We break down the impact of hormones to overall wellness, testosterone replacement therapy (TRT), and why diet and lifestyle alone eventually stops being enough for a lot of men. This is not about shortcuts or chasing numbers. It is about understanding when biology becomes the limiting factor and responding appropriately. If your labs look normal but your symptoms show otherwise, this episode will resonate with you. Episode Timeline 00:00 – Episode Preview 01:42 – Podcast Intro 02:18 – Why Doing Everything Right Still Feels Wrong 03:20 – The Slow Decline Most Men Miss 04:25 – When Energy and Focus Start Slipping 05:29 – How Nico Ended Up in Hormone Medicine 06:40 – Early Exposure to Functional Medicine 07:33 – Lessons From Working With Real Patients 08:45 – Why Hormones Change Everything 09:53 – Why Medical Training Misses Hormones 10:45 – The Limits of Conventional Care 11:10 – The Problem With Reference Ranges 12:26 – When Normal Labs Stop Meaning Anything 13:40 – Symptoms That Get Dismissed 14:40 – Treating the Person Not the Paperwork 15:55 – Why Men Are Told to Accept Less 17:30 – The Point Where Lifestyle Stops Working 19:00 – Where Hormones Fit In 20:20 – Hormones as a Support Tool 22:10 – The Commitment Side of TRT 24:50 – Individualized Dosing Versus Templates 28:19 – The Most Common TRT Mistakes Men Make 35:10 – Addressing Stigma Around Testosterone 43:12 – Is Testosterone Actually Cheating 55:11 – Podcast Outro Connect with Nico Misleh, MSN, FNP - C Learn more about HRT University:https://www.hrtuniversity.comNico’s clinical practice in Ohio:https://www.apollohealthop.com Links & Resources: Connect with Ben on Instagram: a...

    49 min

  8. 12/30/2025

    Why Structure Beats Intensity For Fat Loss After 40

    Most men are not failing because they lack effort. They are failing because their system does not fit their life. As I sit down with Eric Bach, we break down why driven men starting in their late 30s stop seeing progress, despite doing all the right things on paper. Eric has coached elite athletes and now works with busy parents and business owners who want results without burning out. We talk about why execution beats complexity, how real progress comes from nailing the basics consistently, smarter training for longevity, simplifying nutrition with the A.D.E. framework, and why sleep is one of the most overlooked performance tools of our health. This conversation is about building a training system that you can actually sustain. Stop spinning your wheels and start training in a way that supports your work, family, and long-term health — Tune in now. —-------------------- Timestamp: 00:00 – Episode Preview 01:02 – Podcast Introduction 01:32 – Eric Bach’s Background 02:48 – Coaching Busy Professionals 04:03 – Training Principles vs Methods 05:43 – Training as You Get Older 07:12 – Coaching Experience Matters 09:41 – Matching Training to Life 11:20 – Stress and Recovery Balance 13:11 – The A.D.E. Nutrition Strategy 14:30 – Simplifying Daily Food Choices 15:33 – Common Training Mistakes 18:02 – Cardio vs Strength Training 20:56 – Training Without Ego 24:20 – Joint-Friendly Training Choices 27:53 – Letting Go of Old Lifts 33:09 – Hormones and TRT Explained 38:04 – Fix Lifestyle First 44:33 – The 10-3-2-1 Sleep System 50:17 – Mastering the Basics 51:10 – Episode Wrap-Up Links & Resources: Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/Learn more about Ben’s coaching program: www.bodysystems.comSubscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT YouTube - https://www.youtube.com/@bodysystemscoaching span...

    52 min
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4.9
out of 5
97 Ratings

About

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for their families and future. Be sure to subscribe so you don't miss a single interview - with new episodes being released weekly. For all of the show notes, make sure to join us at https://www.bodysystems.com

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