None to Run: 12-Week Beginner Runner Plan

So far I’ve used the podcast twice as I’m just getting started. I absolutely love the prompts. However it could use some music. As far as I know I can’t run a podcast and music simultaneously on my phone, adding music would be helpful. My personal fav is Queen, but anything with a decent beat would be great.

This program really works! I’m on week 11 now, running 22 min without stopping. 11 weeks ago I had to really push myself to make it through all of the 30 second running intervals. I highly recommend joining the Facebook group for more support—it’s a very encouraging place. We celebrate each other’s wins and encourage each other during the harder weeks. It’s also really inspiring to see people who are a few weeks ahead of you, cheering you on. The podcast is great because it prompts you for the intervals without having to think too much about it. And I also like that I can download it to my Apple Watch and not have to take my phone with me on runs.

This running program and podcast has been just what I needed to start running. I just finished week 10 and I’m ready to keep going! Thank you.

I've run and off for many of my 60 years. Distance has always been a challenge. I did a Couch to 5K program a few years back, but found it difficult. Last year, I found None to Run. The program is so adaptable and easy to use. I loved the audio podcasts to keep me on track. I completed the program and was able to run for 30 minutes straight. Building on that success has allowed me to continue to increase my running time - gradually and without injury. This program will work for anyone if they follow the advice that comes with it. Also, the Facebook group is AWESOME!