The Stella Rae Podcast

stella rae

Welcome to The Stella Rae Podcast! A podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development, with inspiring guests and actionable tips. Tune in for honest conversations, expert insights, and the motivation you need to thrive. Follow on IG @stellaraepodcast Follow on TikTok @thestellaraepodcast Business inquiries: stellaraepromo@gmail.com

  1. 2d ago

    how to ACTUALLY lock in for fall and become your best self

    It's time for the fall lock-in 🍂As summer comes to an end, I'm doing a full reassessment of my life and thinking about what I actually want the rest of this year to look like. In this episode, we're talking about how to get out of your comfort zone, build confidence, create better habits, set goals, stay consistent, and actually go after the life you want.I'm also sharing some of my current fitness goals, including building muscle and strength, improving my running and core strength, and why tracking your progress can make such a difference. I also get into why I think being “nonchalant” is overrated, why you sometimes have to be willing to look cringe or stupid, and how to know the difference between being uncomfortable and knowing something genuinely isn't right for you.Then we get into the fun stuff 😂 I tell you guys about going to salsa in NYC, getting more comfortable meeting people and trying new things, and a chaotic night out that reminded me why dating in NYC can be… an experience.If you're entering your fall reset, fall glow-up, wellness era, fitness journey, or personal growth era, this episode is for you.✨ Subscribe for new episodes every Tuesday and come lock in with me.#FallReset #FallLockIn #PersonalGrowth #SelfImprovement #FitnessJourney #Confidence #DatingAdvice #NYCDating #GettingOutOfYourComfortZoneGet a $45 free gift from Manukora Raw Manuka Honey with my code STELLA https://manukora.com/STELLAGet 10% off PROZIS with code STELLARAE10 http://prozis.com/1LMJGGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263instagram http://instagram.com/stellaraepodcastmy fav books/products/health: https://www.amazon.com/shop/stellaraelisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 Fall is the perfect time for a life reassessment00:42 “Wherever you go, there you are” + knowing when to make a change01:42 How to tell if you're scared or something genuinely isn't aligned02:01 Why you need to get outside your comfort zone02:10 Why I don't believe in being nonchalant03:04 How to practice getting uncomfortable every day03:33 Learning to speak up and stop avoiding discomfort04:02 There is no perfect life — stop waiting for one04:47 Creating your ideal life starts with your current situation05:49 Planning the rest of 2026 + setting yourself up for 202706:14 Why writing things down actually changes everything06:48 How planning your days gives your life more purpose07:41 My new fitness goals: building muscle & strength08:26 My goals for abs, running & getting stronger09:19 What to do when you're discouraged with your progress09:53 Story time: my night out + salsa in NYC10:15 How I went from feeling awkward dancing to actually having fun11:19 Why I'm trying to socialize more outside of nightlife11:58 The weirdest interaction at the bar 😭12:46 When a stranger gives you a VERY bad vibe13:35 Why I want to go to more salsa/dance events13:48 Why dating in NYC is so hard14:28 Why I don't ignore red flags anymore15:32 The problem with “date multiple people” advice16:02 Dating apps vs. meeting people in real life16:26 “Men don't approach anymore” — let's talk about it17:13 How to actually signal that you're interested18:00-ish Dating, confidence & putting yourself out there#StellaRaePodcast

  2. Aug 11

    locking in made me really lonely...here's what i'm changing

    In this episode of The Stella Rae Podcast, we’re talking about self-improvement, getting out of your comfort zone, adult friendships, loneliness, community, and why not every piece of advice is meant for everyone.I’ve been thinking a lot about the difference between learning to be comfortable on your own and actually building meaningful connections with other people. As someone who works for herself and spends a lot of time alone, I’ve realized that being independent is great—but I also genuinely need community, social interaction, and people in my life to feel my best.We’re also talking about why I think some self-improvement advice has gone too far in the “you don’t need anyone” direction, why sometimes you really DO need to try harder, and how to know when you need to push yourself versus when you need to give yourself grace.I share some of the things I’m considering to meet more people as an adult—from trying new gyms and run clubs to potentially starting my own events—and why putting yourself out there can feel so awkward but be completely worth it.Plus: comparing your friendships to other people’s, feeling behind socially as you get older, learning to let go of relationships that no longer serve you, and accepting that cringing at your past self is actually a sign that you’ve grown. 😂If you’ve been feeling lonely, stuck in your routine, or like you want to make more friends and get out of your comfort zone, I hope this episode gives you something to think about.💌 Let me know your thoughts in the comments and tell me: **how do you make friends and build community as an adult?**🎙️ THE STELLA RAE PODCASTNew episodes every week covering wellness, self-improvement, lifestyle, relationships, confidence, fitness, and navigating lifeee.#TheStellaRaePodcast #SelfImprovement #AdultFriendships #MakingFriends #Loneliness #PersonalGrowth #GetOutOfYourComfortZone #LifeAdvice #Wellness #ConfidenceGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast

  3. Aug 4

    doing the bare minimum isn't enough tbh

    If you've been feeling stuck, unmotivated, or like you're waiting for your life to magically change... this episode is for you.This week I'm sharing my biggest lessons after taking my first solo trip to Portugal, why getting uncomfortable is the fastest way to build confidence, and why I think we've started confusing self-care with settling for the bare minimum. We also get into discipline, Gen Z work culture, perfectionism, solo travel tips for women, and yes... my controversial opinions about dog owners lmaooIf you've been wanting to level up your life, leave your comfort zone, or finally start doing the things you've been putting off, I hope this episode gives you the push you need.Get $1000 off the mindbodygreen health coach certification program with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtinstagram http://instagram.com/stellaraepodcasttiktok: http://tiktok.com/@stellaraeherselfmy fav books/products/health: https://www.amazon.com/shop/stellaraelisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 August reset & what's on today's episode01:10 My "locked in" TikTok sparked controversy04:00 Why doing the bare minimum won't change your life08:55 The uncomfortable truth about discipline & growth11:10 Perfectionism, confidence & getting over looking stupid15:35 My first solo trip to Portugal18:10 Feeling lonely while traveling alone20:30 How I unexpectedly made friends abroad22:45 Solo travel tips every woman should know25:10 Why Portugal was the perfect first solo trip26:45 My unpopular opinion about dog owners 😂29:40 Final thoughts & August challenge#StellaRaePodcast

  4. Jul 16

    i don't care if skinny is trendy again...

    Is wellness actually becoming healthier... or are we just repackaging the pressure to be skinny?In today's episode, we're talking about body image, Ozempic, GLP-1 medications, fitness trends, Strong Girl Summer, strength training, muscle building, social media algorithms, and why women's bodies seem to become trends every few years.I share my own fitness journey, why lifting weights has completely changed my confidence, the importance of building muscle for long-term health, and how to create a healthier relationship with your body that isn't based on whatever aesthetic is trending online.We also answer your questions about body recomposition, staying motivated in the gym, tracking macros, confidence, healthy habits, and finding balance while still enjoying your life.If you've ever felt pressured by beauty standards, diet culture, or social media, I hope this episode reminds you to build a body and a life that serves you, not the trend cycle.♡ New episodes every week covering wellness, confidence, mindset, productivity, fitness, nutrition, and navigating your 20s.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Get $1000 off the mindbodygreen health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtinstagram http://instagram.com/stellaraepodcast00:00 Is wellness just the new skinny?01:45 Women's bodies have always been trends04:20 Ozempic, GLP-1s & the return of "skinny"06:35 Why building muscle matters more than ever08:05 The dangerous messages women are hearing online10:45 Why strength is empowering12:20 How lifting weights changed my confidence15:10 Clean up your social media algorithm17:05 Pinterest, vision boards & protecting your mindset18:20 Fueling your body instead of fearing food20:05 Fitness for longevity—not trends22:00 Different seasons of being "locked in"24:10 Q&A: Getting stronger but not smaller25:35 Staying motivated when skinny is trending27:15 Healthy discipline vs body obsession28:45 Final thoughts: Build the body you want#StellaRaePodcast

  5. Jul 13

    we need to talk about the raw til 4 hclf vegan era...

    If you were on YouTube between 2014 and 2016, you probably remember the Raw Till 4 vegan era... and if you weren't, buckle up 😂 In today's episode, I'm taking a trip down memory lane to talk about one of the wildest internet trends I've ever lived through...from 10-banana smoothies and lettuce-wrapped potatoes to vegan drama channels, internet celebrities, creator meetups, and what it was really like growing up online during that era.I'm sharing behind-the-scenes stories, what I learned from being part of such a massive online movement, how it impacted my health and relationship with food, and the perspective I have now looking back over 10 years later.If you love YouTube nostalgia, internet culture, wellness conversations, creator stories, or early social media lore, I think you'll love this one.♡ New episodes every week covering wellness, mindset, productivity, confidence, fitness, creator life, and navigating your 20s.Get 10% off Prozis with code STELLARAE10 prozis.com/1LMJGGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263instagram http://instagram.com/stellaraepodcasttiktok: http://tiktok.com/@stellaraeherselfmy fav books/products/health: https://www.amazon.com/shop/stellarae00:00 The Raw Till 4 era deserves a documentary01:15 How the viral vegan movement started02:45 Why so many people joined the trend04:30 How I accidentally built my YouTube career06:45 The first vegan community drama08:10 The creator who disappeared from the internet10:00 Graduating high school during my YouTube era11:45 What it was really like being a teenage creator13:10 The most unhinged vegan drama I've experienced15:30 My iconic Raw Till 4 meals 😂17:00 Banana smoothies in college...18:45 The pseudoscience we all believed20:30 Why I eventually stopped being vegan22:15 Healing my gut health after years of restriction23:40 Looking back 10 years later25:10 What I'll always appreciate about that era#StellaRaePodcast

  6. Jul 7

    the mindset shift that's making me so much more confident

    In this week's episode, I'm sharing some hilarious NYC summer storytimes, dating observations, and the biggest mindset shifts that have been helping me become more confident and stop people-pleasing. We talk about creating your own reality, having higher standards, protecting your energy, confidence, boundaries, dating, friendships, and why you don't need to overextend yourself for people who wouldn't do the same for you.Plus: Fourth of July adventures, nightlife in NYC, funny boylypop stories, current inside jokes, and my favorite tips for staying locked in while still enjoying summer.If you're working on confidence, self-worth, boundaries, self-improvement, dating, or becoming your highest self, this episode is for you.♡ New episodes every week covering wellness, confidence, productivity, dating, fitness, mindset, and navigating your 20s. My self tan must haves from CVS https://creators.cvs.com/mypage/stellaraeGet 10% off Prozis with code STELLARAE10 prozis.com/1LMJGGet 10 free meals and free breakfast for life from HelloFresh with code HF-0449 https://www.filify.co/SHBn0 Get $1000 off the mindodygreen health coach certification program with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263instagram http://instagram.com/stellaraepodcastmy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#StellaRaePodcast 00:00 Summer has officially become my YOLO season 02:20 Why I'm making the most of my late 20s 03:20 Creating your own reality & confidence 05:10 Stop overthinking what everyone thinks of you 06:20 The people-pleasing habit I finally let go of 08:00 Detachment, dating & protecting your energy 10:00 Why boundaries make people respect you more 12:00 The easiest way to practice saying "no" 14:15 Dating storytime: the pearl necklace guy 17:30 My thoughts on modern dating in NYC 20:45 What actually makes a man attractive 23:30 Why actions matter more than words 26:45 Raising your standards without feeling guilty 29:10 My current favorite inside jokes & "boylypop" lore 35:20 Staying locked in while still enjoying summer 37:10 The mindset I'm taking into the rest of the year

  7. Jul 1

    how i'm balancing discipline and actually living my life this summer

    Summer is the time of year when it's easiest to fall off...your routine, your goals, your gym schedule, all of it. But what if balance didn't mean choosing between being disciplined and actually living your life? In today's episode, I'm talking about how I find that sweet spot, why I quit my nannying job to fully lock in on my own business, my biggest regrets from my early 20s and what I'm doing differently now, and why the fear of looking stupid or cringe is the thing that's actually holding you back.I also share some NYC storytimes.. the Puerto Rican Day Parade, salsa dancing with zero skill, ordering ice cream in Spanish and saying the completely wrong word, and what years of nannying taught me about boundaries, leadership, and why so many parents are doing too much for their kids.If you've ever struggled with perfectionism, an all-or-nothing mindset, social anxiety, or feeling like you should be further along by now, this one's for you.♡ Subscribe for weekly episodes on confidence, self-growth, wellness, fitness, and navigating life in your 20s.My CVS self tan must haves! https://creators.cvs.com/mypage/stellarae/collections/16001 Get 10% off Prozis with code STELLARAE10 prozis.com/1LMJGGet 10 free meals and free breakfast for life from HelloFresh with code HF-0449 https://www.filify.co/SHBn0 Get $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 Summer is here...don't lose yourself this season01:18 I officially quit nannying03:25 How to balance discipline and actually living your life06:35 Why all-or-nothing thinking keeps people stuck08:10 My biggest regrets from my early 20s10:05 Stop being afraid to try harder11:30 Feeling "cringe" is part of becoming confident13:35 Puerto Rican parade & salsa dancing storytime16:05 Why NYC keeps pushing me outside my comfort zone18:20 Ordering in Spanish (and embarrassing myself)20:40 Confidence comes after you feel stupid23:55 Why people become haters25:15 My thoughts after years of nannying27:20 Gentle parenting, boundaries & raising independent kids31:10 Why natural consequences actually work34:45 Parents doing too much for their kids36:30 Final thoughts on enjoying your summer without falling off#StellaRaePodcast

  8. Jun 16

    work hard, play hard...how to have fun this summer without ruining your progress & goals

    00:00 Why "just rest" isn't helpful advice for high-achievers02:18 Why traditional rest feels stressful for Type-A personalities04:32 Finding what actually recharges you06:54 You can't give 100% to every area of your life08:03 Planning ahead to avoid burnout and enjoy your social life09:16 Why sleep changed everything for me10:07 Summer mindset shifts: discipline vs. making memories13:09 Enjoying your life without abandoning your goals13:58 Alcohol, tequila sodas & healthier drinking habits17:50 Calories, wellness culture & tracking food without obsession22:35 Men's dating icks about women—and my thoughts24:58 Princess treatment, manners & feminine energy27:19 Why talking too much can hurt dating interactions29:42 Time management, being late & respecting people's time32:07 Open body language and changing your dating mindset35:16 Summer fun, taking life less seriously & embracing your lore36:48 Boy moms, patriarchy & raising emotionally healthy boys43:50 TikTok as a learning tool, macros & quick Q&A45:38 Final thoughts & summer vibes

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4.8
out of 5
203 Ratings

About

Welcome to The Stella Rae Podcast! A podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development, with inspiring guests and actionable tips. Tune in for honest conversations, expert insights, and the motivation you need to thrive. Follow on IG @stellaraepodcast Follow on TikTok @thestellaraepodcast Business inquiries: stellaraepromo@gmail.com

Information

  • Creator
    stella rae
  • Years Active
    2017 - 2026
  • Episodes
    380
  • Rating
    Explicit
  • Copyright
    © stella rae
  • Show Website
    The Stella Rae Podcast

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