Discover Lafayette

Jan Swift

The Gateway to South Louisiana

  1. Aug 20

    Dr. Thomas Sammons – Dental Artistry

    Dr. Thomas Sammons – Bringing Technology, Compassion and a Preventive Approach to Dentistry Dr. Thomas “Tom” Sammons of Dental Artistry joins Discover Lafayette to discuss his path into dentistry, his commitment to continuing education and advanced technology, and his philosophy that good dental care is about far more than simply fixing teeth. A Youngsville native and UL Lafayette graduate, Dr. Sammons grew up in Acadiana after his family moved here in 1995. His father, Tom Sammons, taught architecture at UL Lafayette, and education was strongly emphasized in the Sammons household. Dr. Sammons graduated summa cum laude with a Bachelor of Science in Biology from UL Lafayette before earning his Doctor of Dental Surgery from LSU School of Dentistry in New Orleans. His connection to UL Lafayette runs deep. As a student, Dr. Sammons was active in the pre-professional society, student government and honor society, and participated in Up ’til Dawn, which supported St. Jude Children’s Research Hospital. He says UL is where he truly found his community in Lafayette. Today, that sense of community remains important. Dr. Sammons and his wife, Abby, both grew up here and even attended the same church, where Abby’s father once taught him in Sunday school. Their parents live nearby, and Dr. Sammons and Abby are raising two energetic young sons, Gabriel and Everett. “I love being with them. I love being with my family.” A Childhood Spent in the Dental Chair Led to a Career Dr. Sammon’s decision to become a dentist was shaped in part by his own difficult dental history. His permanent teeth erupted with enamel hypoplasia, leaving them soft and yellow and requiring extensive dental work. He also admits he did not take particularly good care of his teeth as a teenager. Fortunately, he had dentists he genuinely liked, Drs. Thomas and Harmon in Youngsville. “I actually loved my dentist. I didn’t like being in the dental chair, but I liked him,” Tom recalled. For years, Tom thought he would become an engineer. Then he attended orientation at UL Lafayette, toured the engineering program and abruptly announced to his parents that he was going to become a dentist. The more he learned about dentistry, the more certain he became that he had found the right profession. That personal history also helps explain the empathy Dr. Sammons brings to patients who fear dental treatment. He discovered early in his career that many people had experienced frightening or painful dental care as children. For some patients, he says, simply opening the front door of a dental office can feel like “a very heavy weight.” When Dr. Sammons joined the practice of longtime Lafayette dentist Dr. Ann Laurent, he found a mentor whose philosophy closely matched his own. Dr. Laurent had built a practice around caring for patients with dental anxiety and treating their fears with empathy. “It’s not the most fun place to be. I understand that,” Dr. Sammons said of the dental chair. “It doesn’t have to be the worst place to be. We can make it comfortable. We can make it fun.” That philosophy is reflected throughout Lafayette Dental Artistry. Patients who need additional help with anxiety can receive nitrous oxide, commonly known as laughing gas, at no additional charge. The practice also offers oral sedation and, when appropriate, IV sedation administered with a nurse anesthetist. Your Mouth Is Connected to the Rest of Your Body One of Dr. Sammon’s strongest messages is that oral health should never be viewed in isolation. “The mouth is also connected to the whole body. It is systemic health. It is not just oral health.” Dr. Sammons and his team spend considerable time educating patients about brushing, flossing, diet and the habits that contribute to dental disease. Chronic infection and inflammation in the mouth can have consequences beyond the teeth and gums, and periodontal disease can progress without causing significant pain. One of the biggest misconceptions Dr. Sammons sees today involves sugar-free beverages. Eliminating sugar does not necessarily make a drink tooth-friendly because acidity can damage enamel. “Acid is worse,” he explained. Energy drinks, soft drinks, coffee and other acidic beverages can create an environment that promotes enamel erosion and decay. Dr. Sammons explained that when bacteria consume sugar, they produce acid, but drinking an already acidic beverage exposes teeth directly to that damaging environment. He sees the consequences particularly among younger patients. Someone can leave high school with few or no cavities, head to college, develop a habit of consuming energy drinks throughout the day, and return with significant decay. The problem is compounded when a person sips the beverage over several hours. After each exposure, saliva needs time to buffer the acidic environment. Dr. Sammons’ advice includes limiting acidic drinks, drinking water and, for some patients, using an alkaline mouth rinse. He also discussed products containing xylitol as another tool for fighting cavity-causing bacteria. Lafayette Dental Artistry provides comprehensive care ranging from preventive dentistry to full-mouth rehabilitation, cosmetic dentistry, crowns, veneers, bonding, implants, bridges and clear aligner therapy. Dr. Sammons particularly enjoys cosmetic dentistry and clear aligners. In some complex cases, moving the teeth into a better position before restorative work can dramatically reduce the number of crowns or veneers a patient needs. “The less I do is more in a lot of ways. The best dentistry is no dentistry. The second best dentistry is preventative dentistry.” His goal is to perform dentistry today that prevents larger problems tomorrow. That philosophy becomes especially meaningful when patients arrive after years of avoiding dental care because of fear, embarrassment, finances or difficult life circumstances. Dr. Sammons has watched patients regain not only their oral health but their confidence. After restoring a person’s smile, he may see them six months later having made other changes: exercising, losing weight, quitting smoking or simply taking better care of themselves. “It changes their whole life. It changes their whole trajectory.” Dentistry’s Role in Sleep Health Dentists are playing a growing role in recognizing potential sleep disorders. Because dentists routinely examine the mouth, jaw and airway, they may see signs that suggest a patient should be evaluated for sleep apnea. Lafayette Dental Artistry has equipment patients can take home for a sleep study, although Dr. Sammons emphasized that a medical doctor reads the study and makes the diagnosis. For appropriate patients with mild to moderate sleep apnea, a dental appliance may help keep the airway open by positioning the jaw forward. More severe cases generally require CPAP therapy. Implantable airway-stimulation devices are an option for some patients who cannot tolerate either CPAP or a dental appliance; those devices are placed by specialists. Dr. Sammons also uses Botox primarily as a therapeutic treatment for patients suffering from TMD, often called TMJ, including people who clench their jaws and develop muscle pain and headaches. While he occasionally uses Botox cosmetically, his primary interest is relieving pain and muscle tension. More Than 100 Hours a Year of Continuing Education Louisiana dentists are required to complete 40 hours of continuing education every two years. Dr. Sammons regularly pursues more than 100 hours annually. Why? “I’m just a huge nerd. I love it. I love to learn.” That appetite for learning has helped him incorporate rapidly changing technology into his practice, including digital scanning, same-day crowns, 3D printing and digitally created surgical guides for implant procedures. Approximately 99 % of the impressions in his practice are now digital. A tooth can be scanned, the crown designed virtually, milled in the office and placed in the patient’s mouth the same day. For anxious patients, avoiding a temporary crown, a second appointment and another injection can make an enormous difference. Artificial intelligence is also becoming part of the practice. Dr. Sammons uses AI with digital X-rays to help identify possible cavities, bone loss and calculus. He views it as an additional set of eyes rather than a replacement for professional judgment. The technology is also a powerful educational tool. Instead of asking patients to decipher shades of gray on an X-ray, the software can highlight areas of concern, making it easier for patients to understand what the team members of Dental Artistry are seeing. “It’s kind of like a second set of eyes,” he explained, noting that the technology can occasionally flag a tiny area that deserves a closer look. Lafayette Dental Artistry Is Growing Lafayette Dental Artistry is preparing for a major renovation and expansion of its longtime office. Dr. Sammons discussed the reality that modern digital dentistry requires different spaces for equipment, laboratories and treatment areas than were needed when the original office was built. During construction, the practice will temporarily relocate about five minutes away while the existing office is rebuilt. The temporary move is expected to last approximately nine months. The goal is to create a more modern environment while preserving what patients already value about the practice: comfort, relaxation and personal attention. And Dr. Ann Laurent remains very much a part of the practice. “She’s been an amazing mentor to me, both as a clinician and also just as a leader.” Dr. Laurent continues to see patients while enjoying a little more time to travel. Dentist, Business Owner, Husband and Dad Running a dental practice also means running a small business, something Dr. Sammons jokes can be difficult “when you got your fingers i

  2. Aug 14

    Justin Centanni – Lafayette Parish Tax Assessor

    Lafayette Parish Tax Assessor Justin Centanni joins Discover Lafayette to explain the duties of his office, how property values are determined, and what property owners need to know about the upcoming 15-day assessment review period. Justin is Lafayette Parish’s 26th Tax Assessor, but his professional path to the office was anything but traditional. With a background in technology and data management, he previously worked in Washington, D.C., for the Department of Defense, helping develop software behind the military’s smart identification cards. He later worked at IberiaBank, where he managed a team responsible for backend data integration, including platforms used to detect fraud and illicit banking activity in real time. Before becoming assessor, Justin served nine years as the District 6 representative on the Lafayette Parish School Board. Justin says public service was never something he envisioned for himself. He moved to Lafayette at 18 to attend USL and ultimately found that serving the community gave him an unexpected sense of purpose. “What I learned about myself and public service is that I do take a tremendous amount of personal satisfaction from helping solve problems, helping make decisions. I care a tremendous amount about Lafayette.” What Does the Tax Assessor Actually Do? One of the biggest misconceptions about the assessor’s office is that it collects property taxes. It does not. The assessor’s responsibility is to identify and value all property in Lafayette Parish. That seemingly simple mission involves an enormous amount of information. The office begins each year with the previous year’s tax roll and continually updates it with information from municipalities, the Clerk of Court and other sources. Building permits reveal new construction and renovations. Conveyance records identify properties that have been sold or transferred. Appraisers visit properties where construction has been completed and determine when values need to be updated. And Lafayette gives them plenty to keep up with. Justin says approximately 15,000 properties transfer each year, including residential and commercial property, and more than 1,000 new buildings were constructed in the parish during the past year. Lafayette Parish currently has an approximately $3.3 billion assessed-value tax roll, representing a little more than $30 billion in market value. As Justin put it, those numbers tell an encouraging story about Lafayette’s economy. He jokingly offered one particularly visible example: “We’re building an $80 million gas station at Louisiana Avenue,” referring, of course, to Buc-ee’s. How Your Property Value Is Determined For homeowners who have not substantially changed their property, assessments generally move according to what comparable homes in the neighborhood are selling for. The assessor’s office examines neighborhood sales and establishes a price per square foot. Larger homes will therefore have a higher value than smaller homes, but comparable properties within the neighborhood are valued using a consistent methodology. Parishwide reassessments occur every four years. The last reassessment was in 2024, and the next will take place in 2028. Of course, Justin understands the eternal property owner’s dilemma: everybody wants a high appraisal when they are selling or refinancing their home and a low valuation when the property tax bill arrives. “Don’t we all,” he laughed. “I’m no different.” August 17 Through 31, 2026: Assessment Review Period An important focus of our conversation was Lafayette Parish’s 2026 Assessment Review Period, August 17 through August 31. Property owners whose assessments increased by 15 percent or more should have received notice from the assessor’s office. But the review period is also an important opportunity for anyone who believes the assessor’s office has incorrect information about their property. Justin explained that the most common type of error might be something as straightforward as incorrect square footage. If the assessor’s records show a 6,000-square-foot home when the home is actually 4,000 square feet, that error can significantly affect the tax bill. “If we have the square footage of your house incorrect…you should come in and you should tell us,” Justin said. The assessor’s office can measure the property, correct its records and adjust the valuation accordingly. This first step is important. A taxpayer who wants to challenge an assessment must first meet with the assessor’s office. The taxpayer and assessor attempt to reach agreement on the property’s proper assessed value. Evidence matters, and simply disagreeing with the valuation does not guarantee that it will be changed. If an agreement cannot be reached, the taxpayer can proceed to the next level of appeal before the Lafayette Parish Council, sitting as the Board of Review. But to preserve that right, Justin explained that the taxpayer must first have an in-person meeting with the assessor’s office during the review period. Appointments can be made through the Lafayette Parish Assessor’s website, https://lafayetteassessor.com/, and taxpayers can request the appropriate specialist depending upon whether their issue involves an appraisal, personal property, a property transfer or another matter. They may be contacted by phone at (337) 291-7080. Senior Freezes, Veterans and Homestead Exemptions The assessor’s office interacts frequently with senior citizens, veterans, real estate professionals and families dealing with inherited property. Justin explained that qualifying homeowners over age 65 may obtain a special assessment level, commonly called the “senior freeze.” For 2026, he said the income threshold is less than $102,000 in adjusted gross income. An important distinction: the senior freeze freezes the property’s assessed value, not the amount of taxes owed. Millage rates can still affect the ultimate tax bill. Justin also explained that once a taxpayer qualifies, the income qualification does not have to be revalidated annually. Veterans may also qualify for special property tax exemptions, and the office regularly assists families after the death of a property owner. Justin shared that the office monitors obituaries and other data sources so ownership and homestead exemption records can be kept current. He also spoke candidly about the sensitivity required when contacting families shortly after a death. “We’re trying to interpret the law in the most compassionate way possible,” he said, while acknowledging that the office still has a legal duty to maintain accurate records. A Warning for Estate Planning Attorneys: Trusts and Homestead Exemptions Our conversation also ventured into an issue especially important for Louisiana attorneys and their clients: transferring a primary residence into a trust. Justin explained that a trust must be structured properly if the homeowner intends to retain the homestead exemption. Losing that exemption can have a cascading effect because special assessment levels, including a senior freeze, depend upon the existence of the homestead exemption. If a longtime homeowner inadvertently loses both the homestead exemption and senior freeze, the consequences can be substantial. Justin gave the example of a home whose value had been frozen since the 1990s suddenly having to be reassessed at its 2026 value. His office would much rather catch the problem before that happens. “We try to catch them and say, ‘Go back and redo this so that we don’t have to do this to your client, because I don’t think that’s what the client was looking to do.’” Justin encourages attorneys who have questions about how estate planning transactions may affect property tax exemptions to contact the assessor’s office. The Mystery of Properties Nobody Can Find One of the most fascinating parts of our conversation involved something Justin never expected to encounter as assessor: properties on the tax roll that his office cannot definitively locate. Some parcels date back more than a century, when property descriptions might reference a road, a neighboring landowner or hand-drawn boundaries rather than today’s precise legal descriptions. Justin described one document dating to 1905 that identified surrounding tracts essentially by references to other family members’ property, with no modern landmarks to pinpoint its location. Nevertheless, the property made it onto the tax roll, and someone continued paying the taxes for generations. “I never in a million years thought there would be property we didn’t know where it was,” Justin said. The problem becomes especially complicated when property has passed through generations without a succession and may now have a multitude of co-owners. Some rural timberland parcels generate only a tiny annual tax bill, so one family member may simply continue paying it year after year. Bringing the Assessor’s Office to the Public Justin is also looking for ways to make his office more accessible. The assessor’s office is located at 213 West Vermilion Street in downtown Lafayette, in the former Capital One/Hub City Bank building. But Justin heard repeatedly from residents outside the city that driving downtown, finding parking and visiting the office could be inconvenient. That led to the creation of Parish Pop-Ups, where assessor’s office employees spend time in municipalities around Lafayette Parish helping residents with assessments, senior freezes and other property matters. One woman arrived at a recent pop-up before the staff had even officially begun for the day. She had been putting off applying for her senior freeze for years simply because she didn’t want to make the trip downtown. She arrived with her paperwork ready and was able to take care of it. For Justin, that is exactly the point. “We are really

  3. Aug 7

    Jessica Moroux – Acadiana Hyperbarics: Supporting the Body’s Capacity to Heal

    Jessica Moroux, owner of Acadiana Hyperbarics in Lafayette, joins Discover Lafayette to discuss mild hyperbaric oxygen therapy, the personal experiences that led her to the field, and her belief in giving the body the conditions it needs to heal and function at its best. A Lafayette native, Jessica earned her nursing degree from UL-Lafayette and began her career at Lafayette General, working on several different floors as she searched for the area of nursing that felt like the right fit. Her professional path eventually moved beyond traditional hospital care and into Rolfing, movement therapy, and integrative wellness. Jessica credits some of that outlook to her mother, whom she describes as an early adopter of ideas that today would fall under the umbrella of integrative wellness. Long before probiotics became commonplace, Jessica remembers her mother sprinkling acidophilus on the family’s breakfast and taking an unconventional but thoughtful approach to health. As a nurse, Jessica valued traditional medicine and its importance, but found herself increasingly drawn to prevention and helping people maintain their health before they reached the point of hospitalization. “I really wanted to get more into preventative and optimization of health,” Jessica says. “I really wanted to help people stay out of the hospital and feel their best.” Today, Jessica brings together those different disciplines at Acadiana Hyperbarics. A registered nurse and Certified Rolfer, she has an extensive background helping clients address musculoskeletal and sports injuries and chronic pain. A Back Injury, a Child’s Concussion, and a New Direction Jessica’s interest in hyperbarics was not initially driven by a business plan. It became personal. In 2019, at age 38, she reached for her youngest daughter at an awkward angle and felt a pop and excruciating pain in her back. Imaging revealed a torn disc and two bulging discs. She saw an orthopedist, underwent physical therapy and worked to rehabilitate the injury, but eventually reached a plateau. “I went back to my doctor and said, there’s got to be more.” About a year later, the question of what else might be available became even more urgent when Jessica’s four-year-old son suffered a serious concussion. Running on a neighbor’s all-purpose court, he forgot a tennis net was up, ran into it and was knocked unconscious. Jessica says he experienced short-term amnesia, headaches, irritability and problems with impulse control after the injury. One moment in particular changed the trajectory of her work. “He came in and he had big fat tears rolling down his face and said, ‘Mom, I don’t want to have anger issues.’” Jessica remembers thinking, “Okay, we’re gonna fix this.” She began researching brain recovery and became interested in hyperbaric therapy. That research eventually grew into a professional focus, particularly around traumatic brain injuries and concussions. Her son, now 12 at the time of our interview, is doing well. “He is doing phenomenally. He’s the most charming, intelligent kiddo.” And because, as Jessica laughingly puts it, he remains “wild, all out,” hyperbarics has remained part of the family’s approach to recovery from his various sports injuries, including breaking his ankle twice in one year. What Is Mild Hyperbaric Oxygen Therapy? For people familiar with hospital-based hyperbaric chambers, particularly their longtime use for decompression sickness and certain serious wounds, the chamber at Acadiana Hyperbarics looks different. Jessica uses a Vitaeris 320 soft-sided monoplace chamber. According to the clinic, the chamber operates at 1.3 ATA and is 32 inches in diameter and 92 inches long. Acadiana Hyperbarics offers filtered room air as well as an oxygen concentrator option. Jessica describes the experience as similar to the pressure changes you feel on an airplane. During pressurization and depressurization, clients may notice their ears popping or experience sinus pressure. Once the chamber reaches pressure, she says most people largely stop noticing it. Sessions at Acadiana Hyperbarics are offered in 60- and 90-minute increments. Jessica says she screens clients before treatment, asks about their health history and discusses whether the therapy is an appropriate fit for what they hope to accomplish. While people often think hyperbarics is simply about getting a large amount of oxygen, Jessica says pressure is central to the process. Under increased pressure, more oxygen can dissolve into blood plasma, providing an additional route for oxygen delivery beyond oxygen carried by red blood cells. She describes hyperbarics as having several “mechanisms of action,” including angiogenesis, the formation of new blood vessels, as well as effects involving inflammation, collagen, stem cells, mitochondrial function and cellular signaling. For Jessica, the distinction between supporting healing and promising a cure is important. “We are just sending signals and changing some of the physics within the body to let the body do what it does best and to remove some of the barriers.” “Hyperbarics is a fantastic therapy for helping the brains heal and major NFL athletes and teams are now turning to it to help with CTE and concussions.” Why Repetition Matters Jessica explains that some of the effects people experience may be relatively immediate, while tissue repair and other biological processes take time. That is why, depending upon a client’s circumstances, hyperbaric therapy may involve a series of sessions rather than a single visit. She also emphasizes the period after a session. Her explanation is that repeated transitions between the higher-oxygen environment associated with treatment and normal atmospheric conditions can stimulate biological responses involved in repair. “If you have multiple exposures, then your body says, okay, this is a real deal. We’re going to spend that energy and turn on all those processes.” Jessica’s own back injury helped her think about hyperbarics through what she calls “reverse engineering.” She wanted to understand why disc injuries can become chronic and then ask what processes might support healing. Her personal experience with that injury ultimately helped move hyperbarics from something that was “somewhat on my radar” into the focus of a new business. The “Mighty Mitochondria” Our conversation also gets down to the cellular level as Jessica explains mitochondria, the structures within cells responsible for producing ATP, the energy cells use to perform their work. She calls them the “mighty mitochondria.” “For any function within the body, you have to pay for it, right? You have to have a currency. For a car to drive, you’ve got to have fuel. Same thing with your cells.” That cellular energy is one reason oxygen is so important. Jessica also points to exercise as a way to support mitochondrial function and discusses red and infrared light therapy, another modality offered at Acadiana Hyperbarics. The clinic uses red and infrared light pads that can be placed around targeted areas of the body. Jessica says she likes the flexibility of pads because they can conform around an injured shoulder, back or other area rather than requiring the client to lie on a rigid light bed. Acadiana Hyperbarics describes its low-level light therapy as a complementary modality that can be used alongside hyperbaric sessions. The Vagus Nerve, Stress, and the Need to Recover One of the most relatable parts of our conversation concerns something many of us experience every day: living in a near-constant state of stimulation. Jessica explains the role of the vagus nerve and the balance between the sympathetic “fight or flight” response and the parasympathetic “rest and digest” state. “When you’re in fight or flight mode, you’re not repairing well,” Jessica says. “Most of us are running around constantly stimulated, answering emails, in traffic, fussing at your kid.” The problem, she says, is that we may never adequately switch into recovery mode. “You can’t heal if you’re not getting into that mode of recovery.” Supporting the vagus nerve doesn’t necessarily require sophisticated technology. Jessica points to simple practices including humming and breathwork as ways people can encourage the body to shift toward a calmer state. Training and Knowing What You’re Getting Jessica completed training through the International Hyperbarics Association and is a member of the organization. She says she attends its conference and continuing education programs each year. That training is particularly important to her as hyperbarics and other wellness therapies become more popular. “As the wellness industry is growing and booming and this therapy is catching on, there’s a lot of providers who are wanting to throw it in as an afterthought.” Jessica describes the therapy as generally safe when appropriately used, but stresses that providers need to understand screening, protocols and how to apply the therapy appropriately for an individual client. “More than causing further damage, you could just not apply the therapy correctly and the patient may not get what they’re looking for when paying for the treatment.” Acadiana Hyperbarics’ own guidance also stresses client screening and identifies medical circumstances that require particular attention.. Anyone considering hyperbaric therapy for a medical condition should discuss it with an appropriate healthcare professional. From Hospital Medicine to Wellness Hyperbaric medicine has long been associated with conditions such as decompression sickness, the “bends” experienced by divers who surface too quickly, as well as certain serious wounds and other medical conditions. Those original hospital chambers looked much different from today’s soft-sided

  4. Jul 31

    Sylvia Turner- Known Affectionately as “Ms. T” To Generations of Swimmers

    Sylvia Turner, affectionately known to generations of Lafayette families as “Ms. T,” joins Discover Lafayette to reflect upon a remarkable life of teaching, music, faith, and service to others. For more than five decades, beginning in 1972, Sylvia taught children and adults to swim in the backyard pool of her Lafayette home. But anyone fortunate enough to have taken lessons from Ms. T knows she taught much more than swimming. She taught safety. She taught respect. She taught children to encourage one another, to follow rules, to appreciate their parents, and perhaps most importantly, to believe they could do things that initially frightened them. “One of my greatest compliments was when people would say, ‘You don’t just teach swimming, do you?’” Sylvia recalls. “I said, ‘No, I don’t. I teach everything I can while I can.’” Two Lives: Ms. T and Sylvia the Singer Many Lafayette residents knew Sylvia exclusively as Ms. T, the swim teacher who could spend long summer days in the pool working with one class after another. Others knew an entirely different Sylvia Turner, a classically trained singer whose musical life was intertwined with that of her late husband, John Turner. Sylvia grew up in Fort Worth, Texas, and came to Lafayette with John, who taught voice at UL for 34 years. Sylvia later received an opera scholarship, and the couple performed opera together as well as singing at university commencement ceremonies. She also became a fixture at the Order of Troubadours ball, serving as the opening soloist for “Make Believe” for 40 years. The separation between her two worlds occasionally created funny moments. Sylvia remembers singing at a commencement ceremony when a family approached her afterward, looking puzzled. “Ms. T, is that you? Did you sing?” “Yes,” she answered. “In the singing world, a lot of people didn’t know that I taught swimming,” Sylvia says. “And then in the swimming world, a lot of people didn’t know that I sang.” Sylvia Turner is an active member of Chorale Acadienne. She is pictured fourth from left in the photo. A Fear of Water Leads to a Lifetime in the Pool It is fitting that Sylvia ultimately devoted so much of her life to teaching people to be comfortable in the water, because she did not learn to swim herself until she was 11 years old. Her mother, Lucille, had nearly drowned at age 18. The experience was so traumatic that Sylvia grew up repeatedly hearing, “Don’t go near the water.” Eventually, her mother enrolled her in Red Cross swimming lessons at a park pool. Sylvia loved the water immediately. At the end of the lessons, the instructor announced a swim meet. Sylvia entered, won a red ribbon for second place, and, as she puts it, “I was hooked.” Her mother began allowing her to spend time at the pool, where Sylvia became fascinated by a group of young men who were accomplished divers. She simply asked them if they would teach her. They did. Before long, Sylvia was diving from the three-meter board and later competed as a diver when she was 13 and 14 years old. Eventually, voice training began competing with diving for her attention, but her love of the water never disappeared. The Pool That Started It All Sylvia’s path to becoming one of Lafayette’s best-known swim instructors began with a frustrating afternoon at Riverside pool. Sylvia and her husband, John, were living in River’s Bend with their three children when, on a beautiful sunny day, the lifeguard announced everyone had to leave the pool because he needed to take a test and there was no one qualified to substitute for him. Sylvia was not pleased. “I went home and I said to my husband, ‘You know, if I had a lifesaving badge, I could have gotten up on the stand and we could have kept the pool open.’” John’s response was simple: go get it. Sylvia and a friend took a lifesaving class at Girard Park. At the conclusion of the course, the instructor assigned Sylvia two women from a mothers’ swimming program to teach. “My ladies did beautifully,” she remembers. “And so I was further hooked.” As Sylvia and John prepared to build their new home, she began thinking about adding a swimming pool. The price gave her pause, particularly when they realized it would effectively double their house payment. Sylvia had an answer. “Oh, John, if I paid for it, could we do it?” How would she pay for it? “I could teach.” And that is exactly what she did. Sylvia began teaching swimming lessons in 1972. Her first student was a young man she met through the grocery store who was preparing to get married. His future wife could swim, he could not, and he did not want to be the person sitting on the beach while everyone else enjoyed the water. Sylvia taught him to swim. Years later, he returned with his children. It was the beginning of generations of Lafayette families learning from Ms, T. Safety Came First Before any child entered Sylvia’s pool, there were rules. “Children like to know boundaries,” she says. Students first sat on the deck while Sylvia sat at their eye level and talked about safety. Then she walked them around the pool. Nothing was taken for granted. She showed them the skimmers. She explained the drain. She taught them what the various parts of the pool did and addressed fears children might be reluctant to express. That lesson came partly from the children themselves. One little boy looked across the pool at the dark opening of a skimmer and asked Sylvia, “Is that where you keep Jaws?” From that point forward, Sylvia opened the skimmers so the children could look inside. “I learned the children are great teachers,” she says. “I learned a lot from children.” Only after the rules and pool orientation were complete did everyone get into the water. Teaching Children to Respect One Another Ms. T in a photo taken by Jan Swift when she taught Kelly Swift, Jan’s daughter, to swim and dive….circa 2009. Sylvia’s lessons were intentionally positive. “I had the children applaud each other all the time,” she says. “We applauded for everything. We didn’t just applaud for excellence. We applauded for effort.” Criticism was not allowed unless it was constructive. Older swimmers were taught how to watch one another perform a stroke and offer feedback, beginning with something the swimmer had done well. Sylvia traces much of that philosophy to her mother, who was an exceptionally positive person, and to the instructor who taught Sylvia lifesaving at Girard Park. “She made you feel like you were the most special person in the world.” Sylvia wanted children in her pool to feel the same way. One experience still moves her. A little girl had missed the first day of lessons and joined the class on the second day. When it was her turn to get onto the diving board, she hesitated. Finally, she turned to Sylvia and asked, “Do they have to watch?” Before Sylvia could say anything, every child waiting nearby turned his or her back. “I can’t tell that story without getting emotional,” Sylvia says. The children understood that their classmate needed to try something difficult without an audience. “A lot of times we have to do things without people watching.” “Are You the Boss of This Pool?” Boundaries mattered because safety mattered. During one family swim, a visiting child began running around the pool and jumping too close to other swimmers. Sylvia called him over and explained that the pool had rules. The boy looked at her and asked, “Are you the boss of this pool?” “Yes, I am.” “Oh.” That was the end of the problem. “Children want to know who’s in charge,” Sylvia says. “And they want somebody to be in charge.” Those lessons stayed with her students long after class ended. One mother called Sylvia after taking her children to another pool. Her four-year-old son Nicholas noticed another little boy breaking pool safety rules and corrected him. The boy replied that his daddy owned the pool and he could do anything he wanted. He added that he took swimming lessons. Nicholas had an answer: “Well, obviously you don’t take from Ms. T because you don’t know the rules.” Relaxation and Rhythm For Sylvia, learning to swim rested on two fundamental principles. “The two most important things in swimming are relaxation and rhythm.” Relaxation came first. A tense body does not float well. Students learned to float before progressing incrementally through kicking, strokes, diving and more advanced skills. “You do it by stages,” Sylvia says. “And that’s how you learn anything really, by little increments.” The same principle applied to diving. Sylvia never forced a frightened child from the diving board. Students progressed from a knee dive close to the water, to a falling dive, then standing, springing, and eventually diving from the board. Her goal was not simply for a child to acquire a skill. The child needed confidence in that skill. “If you have a skill without confidence, it’s not really productive.” Teaching Adults and Overcoming Fear Although Ms, T is best remembered for teaching children, Sylvia loved teaching adults, particularly because, as she says, “They always have baggage.” Some carried a fear of water for decades. She taught men, women and couples, including two women who were 71 years old. But no adult student meant more to Sylvia than her own mother. Lucille’s near drowning at age 18 had shaped Sylvia’s childhood and her mother’s lifelong relationship with water. Then, on her 70th birthday, Lucille surprised Sylvia by announcing a goal for the coming year. “I’ve decided I’m going to learn to swim.” Sylvia was stunned. Her mother continued: “I’ve decided that if anybody can teach me, it’s you.” Sylvia responded, “Well, you’ll never have to give me another compliment

  5. Jul 23

    Katie Ferguson – Choosing Purpose in the Face of Life’s Most Unexpected Challenges

    Discover Lafayette welcomes Katie Ferguson, whose remarkable story is one of resilience, advocacy, and choosing purpose in the face of life’s most unexpected challenges. A Lafayette native, communications professional, and passionate community advocate, Katie has lived through two extraordinary journeys. First, she became the long term caregiver for an Army veteran whose life changed forever after a catastrophic spinal cord injury. Years later, while feeling completely healthy, a free heart screening uncovered a life threatening ascending aortic aneurysm caused by an undiagnosed congenital heart defect, leading to open heart surgery that ultimately saved her life. Katie approaches both experiences with remarkable clarity and compassion. As she explains, “Nothing happens without having purpose. When something happens to me, chances are it’s happening to someone else. And if I can shine a light on what they’re going through, if I’m able to help ease anyone’s journey, it’s worth it.” That philosophy has shaped her work as an Elizabeth Dole Foundation Fellow, where she advocates for military and veteran caregivers across the country, and as a spokesperson for heart health awareness through the American Heart Association’s Go Red for Women initiative. Katie’s caregiving journey began in 2010 under circumstances she never could have imagined. She and Army officer Barry were casually dating and, by her own admission, were “kind of looking like we were going to break up” as he prepared to retire from military service and move overseas to launch a business. The day after signing his retirement paperwork, Barry suffered a devastating spinal cord injury after slipping from a rope swing into a sandbank, shattering his cervical spine and becoming immediately quadriplegic. Katie recalls receiving a call from a mutual friend before joining his family in the intensive care unit, beginning what she describes as “many, many waits in ICU rooms and hospital rooms and not knowing.” Rather than walking away from an uncertain future, Katie leaned in. “I loved him,” she says simply. As Barry progressed through months of rehabilitation in New Orleans, Lafayette, and Atlanta, the two began dating in earnest while he was still hospitalized. They eventually married, allowing Katie to become his full time paid caregiver after leaving her successful public relations career. “I gave up my career because this was much more important. This was all encompassing.” Her description of caregiving offers a rare, honest glimpse into the invisible work performed by millions of family caregivers every day. “You are literally trying to plan two steps ahead,” she explains, describing everything from helping with showers and medications to waking every three or four hours throughout the night to reposition Barry and prevent pressure sores. While the physical demands were immense, Katie says the mental burden proved even greater. “You don’t think about it when you’re going through it. You’re trying to survive. This is the hand you’re dealt, and you don’t have a choice in the matter. You put your head down and you make it work.” One of the most compelling parts of Katie’s story is that caregiving did not end when her marriage did. Although she and Barry divorced after twelve years, she remains his primary caregiver outside of the hours covered by home health services. She still helps several times each week and is often the first call when emergencies arise at night or on weekends. As she explains, “Whenever his breathing changes, I know what that means. Whenever his eye movement starts moving around, I know what those eye movements mean. Why would I not help somebody if I have the tools to make someone’s life a little bit better?” Katie also shares invaluable advice for caregivers navigating military systems and government bureaucracy. Persistence, she says, is essential. After spending two and a half years successfully appealing a Department of Defense financial decision, she learned that “everything has steps and you just have to go through the steps.” Perhaps more importantly, “You have to know the right question to ask… nobody will just volunteer the information to you. But if you go in and you say, ‘I need this particular form,’ or ‘I need help with this thing,’ they open up doors.” Her work with the Elizabeth Dole Foundation has given Katie an even broader perspective on military caregiving. She notes that seventy five percent of caregivers are not spouses, reminding us that caregiving is defined not by legal status but by love, compassion, and responsibility. She also highlights the foundation’s Hidden Heroes initiative, which recognizes caregivers serving behind the scenes, and the Hidden Helpers program, which acknowledges children who quietly shoulder caregiving responsibilities within military families. Katie’s second life changing chapter began almost by accident. Feeling “100% healthy” and completely without symptoms, she attended a free cardiovascular screening during Women’s Health Month because heart disease ran in her family. A routine calcium score CT scan revealed no plaque buildup, but it did reveal something far more dangerous: an enlarged ascending aorta. “I felt fine. I went to the surgeon, to my open heart surgery, completely asymptomatic.” Initially, like many people would, Katie delayed following up. Three months later, additional imaging confirmed a life threatening ascending aortic aneurysm. Doctors monitored it for nearly a year before recommending surgery. During the operation in January 2023, surgeons discovered an undiagnosed congenital bicuspid aortic valve, a birth defect in which the heart valve has only two leaflets instead of three. They replaced it with a mechanical valve while repairing the aneurysm. Today, Katie says the gentle clicking of that valve, once unsettling, has become reassuring. “It’s more calming to me now… I kind of use it to lull me to sleep.” Throughout the conversation, Katie passionately advocates for preventive health care. She emphasizes that heart disease remains the leading killer of women, noting that one in three women will die from cardiovascular disease, compared with one in twelve from cancer. Her own experience illustrates why proactive screening matters. Had she ignored that free test, doctors estimated she likely would not have survived another five years. Looking back, she reflects, “Had I not been proactive, I’d be gone.” Katie also discusses how women’s heart attack symptoms often differ dramatically from men’s, frequently resembling flu symptoms, indigestion, jaw pain, reflux, or unexplained fatigue rather than the classic crushing chest pain. She praises the work of Go Red for Women, not only for raising awareness but also for funding research and local initiatives such as CPR education, blood pressure screening stations, and food security programs throughout Acadiana. Perhaps the most meaningful takeaway from this conversation is Katie’s conviction that advocacy begins with caring for yourself. Years spent advocating for someone else taught her to ask questions, seek second and third opinions, and never hesitate to pursue answers. “I’m no good if I’m not here,” she says. “I have to advocate for myself so I can be here physically present to help.” When asked what she would tell caregivers, Katie offers wisdom born from experience. Learn to ask for help. Accept support when it comes. And if someone you know is caregiving, do not wait for them to ask. Simple gestures, whether bringing a meal or rolling a neighbor’s trash cans to the curb, can lighten an overwhelming mental load. Katie Ferguson’s story reminds us that resilience is not simply surviving hardship. It is choosing, again and again, to use our experiences to lift others. Whether advocating for military caregivers, encouraging women to take charge of their heart health, or simply sharing practical advice with someone facing an uncertain diagnosis, Katie continues to transform personal adversity into hope for others.

  6. Jul 17

    Christina Olivier – Excelerant – Coaching Others to Excellence Through Time Effectiveness

    Leadership isn’t about managing time. It’s about making better choices. That is the central message from Christina Olivier, co-founder and Managing Partner of Excelerant, whose thoughtful conversation on Discover Lafayette challenges many of the assumptions we make about work, productivity, and success. Christina co-founded Excelerant in 2003 with business partner Elise Bouchner after realizing that growing companies needed more than legal advice or technical expertise, they needed leaders who knew how to develop people. What began as The Training Source evolved into Excelerant, an award-winning, woman-owned leadership development and organizational consulting firm serving organizations throughout Louisiana and beyond through executive coaching, leadership development, succession planning, team building, and organizational effectiveness. Excelerant quickly grew to include partners Jennifer Adcock, Phyllis Arceneaux, and Jill Meaux. Our conversation moves well beyond business coaching. Christina offers practical wisdom for anyone feeling overwhelmed by competing priorities, struggling to say no, or wondering why there never seems to be enough time. One of the first ideas she reframes is the phrase “time management.” Referencing Stephen Covey’s The 7 Habits of Highly Effective People, Christina explains that she prefers the term “time effectiveness.” “We all have the same 24 hours in our day. It’s how we spend that time, and if we spend it as effectively as possible, that makes the difference.” Rather than trying to squeeze more activity into every hour, she encourages people to become intentional about where their energy is invested. “What I’ve noticed is that most people don’t stop to think about how they are spending their time,” she says. “You wonder why you’re tired, or you wonder why you’re burnt out, or you wonder why you’re not getting to those things that you want to do.” Throughout our discussion, Christina repeatedly returns to the importance of self-awareness. Before any planner, productivity system, or coaching exercise can help, people must honestly examine whether they’re spending time on what matters most—and whether those choices actually bring them joy. As an executive coach credentialed through the International Coaching Federation, Christina works with successful professionals who want to become even more effective. She explains that coaching isn’t about giving answers. “In coaching, we hold that our clients are whole and resourceful. We’re just helping them find their own answers.” That process begins by helping clients identify what success would actually look like six or twelve months into the future and then removing the obstacles standing in their way. Christina shares one of her favorite coaching analogies involving a small airplane that is too heavy to stay safely in the air. Every passenger must throw one “role” overboard to survive. Those roles might include committee chair, volunteer, employee, spouse, parent, or community leader. The exercise forces people to identify which commitments truly deserve their limited time and which have simply accumulated over the years. The lesson naturally leads to one of the most powerful themes of our conversation: learning to say no. Drawing again from Stephen Covey, Christina introduces the concept she and her team use regularly: “Integrity in the moment of choice.” “Every no you’re saying is because there’s a bigger yes inside.” That “yes” may be spending more time with children or grandchildren, caring for aging parents, protecting personal health, or simply creating space to think. The challenge is recognizing that every commitment carries an opportunity cost. Christina also speaks candidly about perfectionism, particularly among professional women. She questions the belief that “if it has to be done right, it has to be done by me.” Instead, she encourages leaders to lower unrealistic standards where appropriate, delegate more intentionally, and invest the time necessary to develop others. Her advice to leaders is straightforward: “You can’t be too busy doing the work to train and develop others.” Otherwise, organizations become dependent on one individual while employees never have the opportunity to grow. Another recurring theme is presence. In today’s distracted world, Christina believes one of the greatest gifts leaders can give employees, colleagues, friends, and family members is their complete attention. “Putting down the device when someone walks in… there’s also a great benefit and maybe a stillness that you receive by not multitasking.”She distinguishes between efficiency and effectiveness with a memorable observation: “With people, you can’t be efficient. You can only be effective.” That perspective extends into how organizations communicate across generations. Rather than criticizing younger employees for preferring text messages, Christina recommends “co-designing” communication expectations—meeting people where they are while establishing mutually beneficial ways of connecting. The discussion also explores practical ways to slow down in a fast-paced world. Although Christina once believed meditation wasn’t for her, she now incorporates grounding, centering, and intentional breathing into her daily routine. She emphasizes that meditation doesn’t have to be complicated. Sometimes it is simply placing both feet on the floor, taking several intentional breaths, and allowing yourself to become present before moving into the next activity. She also recommends what she calls a “transition pause”: Finish what you’re doing. Put down the device. Take three intentional breaths. Then arrive fully present for whatever comes next. That simple practice, she believes, helps leaders become more thoughtful, more connected, and ultimately more effective. Our conversation also explores succession planning, an increasingly important issue for Louisiana businesses. Christina describes Excelerant’s work helping family-owned companies, financial institutions, and publicly traded organizations identify future leaders through assessments, coaching, mentoring, and leadership development. Rather than assuming who should lead next, Excelerant helps organizations objectively evaluate strengths and prepare the next generation for success. Toward the close of our interview, Christina shares one final reminder that resonates long after the microphones are turned off. Sometimes the greatest productivity tool isn’t another app, another meeting, or another committee. It’s simply becoming aware. As Christina says, “The first step…is to be self-aware.” Whether you’re leading a Fortune 500 company, managing a small business, serving on nonprofit boards, or simply trying to create more balance in your own life, Christina Olivier offers practical insights that remind us success isn’t measured by how busy we are, but by how intentionally we choose to spend the time we’ve been given. To learn more about Christina Olivier and Excelerant, visit https://exexp.com/ or connect through their LinkedIn and Facebook pages. Discover Lafayette would like to thank Christina Olivier and Excelerant team members for all of their support throughout the years! You continually give back when requested!

  7. Jul 10

    Dr. Joe Abraham – Reading With Kids – Beginning in the Prenatal Period

    For many of us, reading to a child feels like a cherished bedtime ritual. But what if the benefits begin long before birth? In this fascinating episode of Discover Lafayette, we visit with Dr. Joe Abraham, physician, research biologist, award-winning author, former president of the Lafayette Parish Library Foundation, and president of the Acadiana Educational Endowment, about the life-changing impact of reading with children beginning in the prenatal period. The Acadiana Educational Endowment, founded in 1989 to support public education across Acadiana, has invested more than $650,000 in educational initiatives over the years. Today, its primary focus is Reading With Kids, an initiative encouraging parents to read to children from pregnancy through the preschool years because, as Dr. Abraham believes, “children are the most precious thing in life.” Dr. Abraham’s passion for the project grew from decades practicing emergency medicine. After observing thousands of children, he began noticing a pattern. “I kept coming back to the ones who are cooperative. The ones who are inquisitive. The ones who are engaged, are read to.” He says he can often recognize these children before they can even speak. “I got to the point that I can spot a child at six months of age or earlier. The child is tracking. They’re listening.” “There’s this idea of fetal education. It’s well known in China and Korea. There’s recent research that if you read and talk to your child in the womb, particularly in the third trimester, they can show when they’re born that their brains are advanced. I will meet children who are just spooky smart at two, and they’ve been read to in the womb. Socioeconomic level is totally irrelevant.” That observation led him to explore decades of research connecting early language exposure with lifelong educational and social outcomes. Dr. Abraham explains that research indicates “60% of kids who are not prepared to read by the first grade will end up in jail or on welfare.” While many people have heard that reading proficiency by third grade predicts later success, Dr. Abraham argues that the foundation is laid much earlier, even before birth. He points to emerging research showing that babies exposed to language during pregnancy, particularly in the third trimester, demonstrate measurable neurological differences after birth. “They can show when they’re born that their brains are advanced.” One French study cited on the Reading With Kids website found that newborns whose mothers regularly read and spoke to them during pregnancy exhibited more advanced neural centers for language acquisition. Another ultrasound study observed babies moving their mouths in response to familiar spoken sounds spoken by the mother before birth. Yet Dr. Abraham repeatedly emphasizes that the science is only part of the story. “The child is not interested in the book. The child is interested in the warm body, the human that will protect them.” He believes reading creates a powerful emotional bond. “The bond between parent and child extends to the book.” This relationship, he explains, becomes what ultimately motivates children to learn. “Changing the world one child at a time“ Throughout our conversation, Dr. Abraham returns to one central theme: reading is about much more than literacy. When children are read to, they begin developing empathy, imagination, curiosity, and the ability to understand perspectives different from their own. “When you read, you slowly come to understand other people’s perspectives.” Reading, he says, becomes “the laboratory of the mind.” That perspective also shapes his concerns about modern society. “We live in a time in which people can’t talk anymore.” Dr. Abraham believes that reading helps people hold thoughtful conversations because it teaches them that disagreement does not necessarily mean someone is wrong; it often simply reflects a different perspective. Our conversation also explored what Dr. Abraham calls “book deserts.” In some communities, he says, there may be only one book available for every 300 children living there. To address that problem, Reading With Kids has collected more than 15,000 books that are distributed throughout Acadiana. Volunteers hand out books at community events, stock Little Libraries, and work with organizations including Kiwanis of Acadiana to place free books where families naturally gather, including laundromats, where children often spend hours waiting with parents. One story perfectly illustrates the demand. After bringing 800 children’s books to an Upper Lafayette event, volunteers didn’t even reach the first stoplight before every single book had been claimed. “The kids just grabbed the books.” The organization is also working with physicians and hospitals to make reading part of routine prenatal and pediatric care. Dr. Abraham hopes electronic medical records will soon prompt physicians and nurses to ask every expectant mother and every parent of a child under five a simple question: “Are you reading to your child?” If the answer is no, providers could immediately share research demonstrating that reading improves school readiness, lifetime earnings, and overall success. As Dr. Abraham notes, physicians are often among the most trusted voices families encounter. “If we show interest in them, and their children, it’s been my experience they grab at it.” Perhaps the most moving portion of our discussion centered on his advice for expectant parents. Rather than waiting until a baby arrives, he encourages parents to begin reading as soon as they begin thinking about starting a family. “We recommend prenatal reading when you start thinking about being pregnant.” He offers several reasons: Reading helps strengthen the emotional bond between parent and child. It encourages calmness and emotional well-being during pregnancy. Most practically, it establishes a habit before, as he laughingly puts it, “all hell breaks loose” after the baby arrives. Then he offered one of the most beautiful thoughts of our conversation. As Reading With Kids says on its website: “It is possible your child is already waiting for you. If so, it is never too early to reach out and begin connecting by reading.” Our discussion eventually broadened into education itself. Dr. Abraham worries that schools sometimes diminish children’s natural curiosity instead of nurturing it. “Every child starts off curious… We kill it.” He argues that reading helps preserve the questioning mindset that fuels creativity and innovation. His upcoming book, On Being Einstein, explores that very idea. “What makes for an Einstein? Somebody with a tremendous memory… or somebody who’s willing to ask questions the rest of us won’t?” Throughout our conversation, one message remained constant: reading is one of the simplest, least expensive, and most powerful investments any parent, grandparent, caregiver, or community member can make. Whether reading begins during pregnancy, while rocking a newborn, or sharing stories with a curious preschooler, those moments become far more than story time. They become opportunities to build language, strengthen relationships, foster imagination, encourage empathy, and perhaps even change the trajectory of a child’s life. To learn more, volunteer, donate books, or support the initiative, visit ReadingWithKids.org, the public outreach program of the Acadiana Educational Endowment. In closing, just a few statistics from Reading With Kid’s website: https://www.readingwithkids.org/research/ 75% of US adults read below the 6th grade level. 47% struggle to read basic sentences. 20% are functionally illiterate. Magnet ABA Therapy. US Literacy Statistics. The State of Literacy in America: A Comprehensive Overview. February 28, 2025. Link. The National Literacy Institute. Link. In poor neighborhoods, there can be as few as 1 book for every 300 children. (Book Deserts.) Neuman, Susan B. Changing the Odds for Children at Risk. 2008, Bloomsbury Publishing USA. Link.

  8. Jul 3

    Sensai Stacey Knight Mejia – Women’s Safety Awareness Begins with Confidence

    Our guest is Stacey Knight Mejia, an attorney by training but better known throughout Acadiana as “Sensei Stacey,” co-owner and chief instructor of Acadiana Karate. A ten-time national forms and weapons champion, Stacey has spent decades teaching martial arts, confidence, and practical self-defense to children and adults. Her message is simple but powerful: “The goal isn’t to live in fear. The goal is to live with awareness, confidence, and the ability to trust yourself.” As Stacey explains, avoiding violence begins long before physical self-defense becomes necessary. “Ninety to ninety-five percent of all self-defense scenarios can be avoided by pre-planning.” That single statement frames our entire discussion. Stacey explains that every attack begins with three elements: a predator, a victim, and an opportunity. Predators are looking for easy targets and easy opportunities, which is why awareness matters so much. “You are what you look like. How you stand, how you walk. Eye contact is huge because remember, the predator doesn’t want to get caught.” She encourages women to walk with purpose, maintain awareness of their surroundings, know where exits are located within seconds of entering a building, lock vehicle doors immediately, and always have a response plan before something happens. “Have a plan. What am I going to do? Where are the exits? How am I going to get out of here?” Throughout the interview, Stacey returns repeatedly to the importance of using your voice. “When I teach women physical self-defense classes, I sometimes have issues getting them to use their voice. They feel, ‘I’m silly,’ or they’re shy. I need you to become a tiger or a lion because the guy that’s coming at you has a criminal mindset.” One of the strongest themes of our discussion is learning to trust intuition. Gavin de Becker’s landmark book The Gift of Fear, was discussed and he argues that our instincts often recognize danger before our conscious minds do. “Trust your instinct. Trust your gut. It’s so important.” She tells parents to teach their children the same lesson. “No is a one-word sentence. No means no. Say no and run.” Rather than encouraging people to become fearful, Stacey wants them to become intentional. “I don’t want you to live in fear. But you need to be aware.” We discuss numerous real-world situations that women encounter every day, including shopping centers, grocery stores, parking lots, gas stations, DoorDash deliveries, ride-share services, parks, jogging alone, and even sitting in your own driveway scrolling through your phone. Stacey points out that today’s criminals are increasingly sophisticated, posing as delivery drivers, utility workers, or even leaving seemingly harmless items such as money dropped on the ground, windshield wipers moved out of place, or objects on door handles to create distractions. Her advice remains remarkably practical: “Verify, verify. Do not open the front door of your house for a delivery person or a utility worker until you verify.” She also recommends limiting distractions. “The cell phone can be very helpful but it’s a huge distraction.” Instead, she encourages using technology wisely by sharing locations with friends and family, calling 911 immediately if something feels wrong, and trusting that internal warning system. Another phone trick is to put your camera on if someone is stalking you. “Turn around and say, ‘Do I know you? Do you need anything? and take a picture. If they hurry away, you know they weren’t up to any good.” One of Stacey’s most moving stories involves a woman who survived a brutal sexual assault and eventually found her way to Acadiana Karate. Initially unable to speak about what had happened, she slowly rebuilt both her confidence and her life through training. “She came out victorious. She got her life back.” Stacey also offers reassurance to anyone who has survived an attack. “You survived. You shouldn’t feel shame about that.” Although Stacey has earned national championships in martial arts competition and even performed stunt work on the television series Mortal Kombat: Conquest after being recruited from the national karate circuit, she emphasizes that most people will never need advanced martial arts techniques if they develop strong situational awareness. Stacey recommends simple, easy-to-use personal safety devices such as Birdie or Hootie personal alarms that emit a piercing sound to attract attention and create an opportunity to escape. She is less enthusiastic about pepper spray, guns or knives. “I’m not an expert on those tools. I don’t advocate for it. I’ve heard so many horror stories about the attacker grabbing it and turning it on you.” She also recommends an inexpensive glass breaker/seatbelt cutter device that can be used both in vehicle emergencies and, if necessary, to escape from a locked vehicle. Her philosophy focuses on escape rather than confrontation. “The goal is to escape.” Stacey also explains why a single two-hour self-defense seminar cannot replace consistent training. “Don’t think that you’re an expert after one seminar.” Karate develops something much deeper than physical techniques. Through repetition, students build muscle memory so that, under the stress of an actual attack, simple defensive movements become automatic. “We just drill it, drill it, drill it.” Every August I get calls about teaching safety classes to daughters right before they go iff to college. ‘Please, can you teach self-defense in a week?’ The best thing I tell my parents is to buy this book: Confidence in Conflict for Campus Life, by Jill Weisensel . It goes through all things addressing personal safety awareness like theft in the dorm, sorority parties, how to address hazing and sexual assault, just really great tips on how to address high-risk behaviors.” Stacey also follows Dannah Eve who recently wrote a book called Street Smarts. Introduced to karate by her future husband, Pablo Mejia, while attending college, she earned her first-degree black belt before entering law school. She credits martial arts with helping her persevere through one of the most demanding periods of her life. “There are times in law school where we all just want to quit. Karate really helped me.” The discipline she learned on the mat carried directly into her legal career. Today, Stacey continues serving the community through Acadiana Karate while also sharing health and wellness advice through her “Stacey’s Optimal Health” platform. Whether discussing nutrition, exercise, parenting teenagers, or personal safety, her underlying message never changes: preparation creates confidence. This episode is for every woman, every parent, every college student, and every family member who wants practical, thoughtful guidance on staying safe while living life with confidence instead of fear. “Don’t live in fear. Just be aware.” For more information about Stacey Knight Mejia and Acadiana Karate, visit https://acadianakarate.com/

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