Healthy and Happy Senior Living

Stephen Carter
  • 5.0 (2)
  • DAILY NEWS
  • UPDATED BIMONTHLY

This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.

  1. A Vaccine That May Slow Biological Aging, Invest 5 Minutes a Day for a Longer Life, Plus More

    JAN 26

    A Vaccine That May Slow Biological Aging, Invest 5 Minutes a Day for a Longer Life, Plus More

    Research for senior wellbeing research and articles highlighted in this episode include: "Shingles vaccine may help slow biological aging, study finds. MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/shingles-vaccine-may-help-slow-biological-aging "Blood Sugar Spikes Linked With 69% Higher Risk of Alzheimer's". ScienceAlert.com. Link: https://www.sciencealert.com/blood-sugar-spikes-linked-with-69-higher-risk-of-alzheimers "People with Obesity May Have a Higher Risk of Dementia". NewsWise.com. Link: https://www.newswise.com/articles/people-with-obesity-may-have-a-higher-risk-of-dementia "The Best Foods for Healthy Longevity, According to Harvard". SuperAge.com. Link: https://superage.com/the-best-foods-for-healthy-longevity-according-to-harvard-2/ "Research finds exercise type to target body fat in seniors". MedicalXpress.com. Link: https://medicalxpress.com/news/2026-01-body-fat-seniors.html "The 15-Minute Walk That Extends Your Life". SuperAge.com. Link: https://superage.com/15-minutes-of-walking-at-this-walking-pace-adds-years-to-your-life-study-says/ "Moving just 5 more minutes each day could boost longevity". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/moving-just-5-more-minutes-each-day-could-boost-longevity "Exercise 'Snacks' Throughout Your Day Have Real Health Benefits, Study Finds". ScienceAlert.com. Link: https://www.sciencealert.com/exercise-snacks-throughout-your-day-have-real-health-benefits-study-finds "Should you worry about “abnormal” lab results?". MayoClinic.org. Link: https://mcpress.mayoclinic.org/healthy-aging/should-you-worry-about-abnormal-lab-results/ Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Izotope Declick and DeEss, Soften, Amadeus Pro, Audacity, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Keywords: dementia, dementia_prevention, heart_health, brain_health, senior_wellbeing, Alzheimer's, Alzheimer's_Disease,

    31 min
  2. Simple Ways to Better Health and Longevity

    JAN 7

    Simple Ways to Better Health and Longevity

    Articles and research shared in this episode include: "Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010 "Cumulative social advantage is associated with slower epigenetic aging and lower systemic inflammation". ScienceDirect.com. Link: https://www.sciencedirect.com/science/article/pii/S2666354625001541?via%3Dihub "Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/ Technical information: Intro and first segment: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. Second segment (final two articles): Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Soften, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fifine T1. --- Keywords: senior_health, senior_wellbeing,

    19 min
  3. Massive Increase in Elder Fraud - You Can Protect Yourself, OJ Good For Your Heart, Plus More

    12/04/2025

    Massive Increase in Elder Fraud - You Can Protect Yourself, OJ Good For Your Heart, Plus More

    Article and research shared in this episode include: "Older Adults' Fraud Losses Increased in 2024". FTC.gov. Link: https://www.ftc.gov/ "Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". "Being Organized Among Personality Traits That May Help You Live Longer, New Study Finds". NiceNews.com. Link: https://nicenews.com/health-and-wellness/personality-traits-longevity/ "Ways to Stay Healthy in Retirement". WebMD.com. Link: https://www.webmd.com/healthy-aging/ss/slideshow-healthy-retirement "7 Essentials for Living Your Best Life After 50". AARP Blogpost. Link: https://blog.aarp.org/be-your-best/7-essentials-for-living-your-best-life-after-50 "Orange Juice May Do Much More For Your Body Than Scientists Ever Realized". ScienceAlert.com. Link: https://www.sciencealert.com/orange-juice-may-do-much-more-for-your-body-than-scientists-ever-realized "3 ways vitamin D may boost longevity, according to research". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/3-ways-vitamin-d-may-boost-longevity-according-to-research-edited "Why Eating Alone Could Be Surprisingly Dangerous for Older Adults". SciTechDaily.com. Link: https://scitechdaily.com/why-eating-alone-could-be-surprisingly-dangerous-for-older-adults/ "How to shovel snow without landing in the emergency room". Popular Science - PopSci.com. Link: https://www.popsci.com/diy/how-to-shovel-snow-safety-tips/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster --- Keywords: heart health, senior safety, snow shovel safely, longevity,

    24 min
  4. Is Your Tap Water Affecting Your Heart? Sharpen Brain Health, Plus More

    11/05/2025

    Is Your Tap Water Affecting Your Heart? Sharpen Brain Health, Plus More

    Research, articles, and related resources you'll discover in this episode include: "Your Tap Water Could Be Affecting Your Heart". "Superage.com". Link: https://superage.com/your-tap-water-could-be-affecting-your-heart/ "Mental exercise can reverse a brain change linked to aging, study finds".  "NPR.org". Link: https://www.npr.org/2025/10/22/nx-s1-5581409/mental-exercise-reverse-brain-change-aging-acetylcholine "Brain Training that works". BrainHQ.com. Link: https://www.brainhq.com/ "This Trace Mineral May Help Slow Biological Aging". Superage.com. Link: https://superage.com/this-trace-mineral-may-help-slow-biological-aging/ "How to Beat a Bad Cold or the Flu". "Consumer Reports - ConsumerReports.org. Link: https://www.consumerreports.org/health/flu/how-to-beat-a-bad-cold-or-the-flu-a9270666041/ "Don’t Ignore the Winter Blues, It Could Be Seasonal Depression". NeuroscienceNews.com. Link: https://neurosciencenews.com/season-affective-disorder-psychology-28983/ "Health Benefits of Nicotinamide Adenine Dinucleotide (NAD)". Health.com. Link: https://www.health.com/nicotinamide-adenine-dinucleotide-nad-8657809 "Walking for longer periods has more benefits". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/walks-longer-10-minutes-cardiovascular-benefits-8000-steps#Walking-for-longer-periods-has-more-benefits "Alzheimer's Disease Could Be Slowed by Taking as Few as 5,000 Steps a Day". ScienceAlert.com. Link: https://www.sciencealert.com/alzheimers-disease-could-be-slowed-by-taking-as-few-as-5000-steps-a-day "What Happens When You Don’t Drink Enough Water". DietofCommonSense.com. Link: https://www.dietofcommonsense.com/what-happens-when-you-dont-drink-enough-water/ "Why Can’t I Remember Anything?". WebMD.com. Link: https://www.webmd.com/balance/why-cant-i-remember "Lifting Weights Is a Flex for Your Body and Mind, No Matter Your Age — Here’s Why". NiceNews.com. Link: https://nicenews.com/health-and-wellness/weight-lifting-benefits-how-to-start/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with twisted Wave. Additional edits with Soft, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords: dementia, senior_wellbeing, Alzheimer's_Disease, brain_training,

    29 min
  5. Sunlight and Longevity, Longevity Benefits of Coffee and Tea, Much More

    10/07/2025

    Sunlight and Longevity, Longevity Benefits of Coffee and Tea, Much More

    Research and related articles shared in this episode include: "Sunlight and Longevity: How Light Shapes Your Healthspan". Superage.com. Link: https://superage.com/sunlight-and-longevity-the-bright-and-dark-side-of-light/ "Coffee drinkers have a lower risk of liver diseases, evidence shows". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/coffee-lower-risk-liver-diseases "Daily combo of water, coffee, and tea linked to longevity". MedicalNewsToday.com. Link: https://www.medicalnewstoday.com/articles/daily-combo-of-water-coffee-and-tea-linked-to-longevity "Heart Disease Is an Inflammation Problem, According to New Scientific Statement". Superage.com. Link: https://superage.com/heart-disease-is-an-inflammation-problem-according-to-new-scientific-statement/ "How to Outsmart Chronic Inflammation". Superage.com. Link: https://superage.com/how-to-outsmart-chronic-inflammation/ "The Healthiest Carbs for Longevity, Backed by a 30-Year Study". Superage.com. Link: https://superage.com/the-truth-about-carbs-backed-by-a-30-year-study/ "How Can We Age Gracefully?". Newswise.com. Link: https://www.newswise.com/articles/how-can-we-age-gracefully "Many Older Adults – Especially Gen X Women – Show Signs of Addiction to Ultra-Processed Foods". Newswise.com. Link: https://www.newswise.com/articles/many-older-adults-especially-gen-x-women-show-signs-of-addiction-to-ultra-processed-foods "Flipping the Script on Aging: Study Reveals Declining Well-Being in Older Age Is Not Inevitable". SciTechDaily.com. Link: https://scitechdaily.com/flipping-the-script-on-aging-study-reveals-declining-well-being-in-older-age-is-not-inevitable/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information:  Recording and inital edits with. Twisted Wave to include Soften. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Key words: senior_health, senior_wellbeing, heart_health,

    25 min
  6. 5 Microhabits That Rewire Your Brain for Longevity, Brain Health, Much More

    09/17/2025

    5 Microhabits That Rewire Your Brain for Longevity, Brain Health, Much More

    Our focus for this episode is sharing research about how to keep your brain healthy and reduce the risk for cognitive challenges. Here are the articles and research highlighted in this episode: "The 5 Microhabits That Rewire Your Brain for Longevity". "SuperAge.com". Link: https://superage.com/the-5-microhabits-that-rewire-your-brain-for-longevity/ "Junk Food Puts Memory at Risk—Here’s How to Protect It". "NewsWise.com". Link: https://www.newswise.com/articles/junk-food-puts-memory-at-risk-here-s-how-to-protect-it "Eating breakfast late linked to biological aging, depression, and oral health issues". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/eating-breakfast-late-linked-biological-aging-depression-oral-health "7 sugar substitutes linked to 62% faster decline in thinking, memory skills". "MedicalNewsToday". Link: https://www.medicalnewstoday.com/articles/7-sugar-substitutes-linked-62-faster-decline-thinking-memory-skills-aging "How to Avoid a Stooped Posture as You Age". "Consumer Reports". Link: https://www.consumerreports.org/health/seniors-health/how-to-avoid-a-stooped-posture-as-you-age-a6143774402/ "Vitamin D May Help Slow Aging, Study Finds". "SciTechDaily.com". Link: https://scitechdaily.com/vitamin-d-may-help-slow-aging-study-finds/ "Green Mediterranean Diet Slows Brain Aging".  "NeuroscienceNews.com".   https://neurosciencenews.com/green-mediterranean-diet-brain-aging-29688/ "Social fitness is the biggest predictor of a happy life. Here’s how to improve yours". "BBC Science Focus". Link: https://www.sciencefocus.com/the-human-body/social-fitness "How to cut your dementia risk: 7 key lessons from the world’s most important studies". "BBC Science Focus". Link: https://www.sciencefocus.com/the-human-body/how-to-cut-your-dementia-risk --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave including Sonnox Soften (75%). Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster --- Key words: seniors, dementia, brain health,

    33 min
  7. Sweetner That Raises Stroke Risk, Disaster Prep Guide, So Much More

    07/15/2025

    Sweetner That Raises Stroke Risk, Disaster Prep Guide, So Much More

    Research and articles shared in this episode include: "Common Sweetener May Raise Stroke Risk by Altering Brain Cells". July 14, 2025. "NeuroscienceNews.com". Link: https://neurosciencenews.com/erythritol-stroke-neurology-29452/ "5 Research-Backed Ways to Keep Your Mind Nimble". July 11, 2025. "Superage.com". Link: https://superage.com/a-workout-for-your-most-important-muscle/ "How to prepare for a disaster". "Popular Science". July 9, 2025. Link: https://www.popsci.com/environment/how-to-prepare-for-a-disaster/?ck_subscriber_id=2494470823 "These Six Daily Immersive Experiences Lead to More Joy". July 11, 2025. "Superage.com". Link: https://superage.com/six-immersive-experiences-for-more-joy/ Note: Additional article not mentioned in the episode:  "Wealthspan ensures you thrive, not just survive". July 11, 2025. "Superage.com". Link: https://superage.com/wealthspan-why-financial-vitality-is-part-of-longevity/ "How to Slow Down Your Biological Clock". June 29, 2025. "Gizmodo.com". Link: https://gizmodo.com/how-to-slow-down-your-biological-clock-2000619194 "Researchers Reveal Surprising Health Benefits of Watermelon". July 12, 2025. "SciTechDaily.com. Link: https://scitechdaily.com/researchers-reveal-surprising-health-benefits-of-watermelon/ "Common Pain Medication Linked to Cognitive Decline Risk". July 11, 2025. "NeuroscienceNews.com. Link: https://neurosciencenews.com/gabapentine-cognitive-decline-29439/ Note: Extra Resource Articles: "Rethinking Inflammation: Is Everything We Know About Aging and Disease Wrong?". July 13, 2025. "SciTechDaily.com". Link: https://scitechdaily.com/rethinking-inflammation-is-everything-we-know-about-aging-and-disease-wrong/ "The New Alzheimer’s Blood Test: What You Should Know". July 11, 2025. "BottomLineInc.com". Link: https://www.bottomlineinc.com/health/memory/the-new-alzheimers-blood-test-what-you-should-know/ --- Host:  Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos. --- Key words: brain_health, dementia, cognitive_health, watermelon_benefits, heart_health,

    22 min
  8. Seniors' Guide to Intimacy by WebMD, 1-Thing to Slow Aging, Plus More

    06/24/2025

    Seniors' Guide to Intimacy by WebMD, 1-Thing to Slow Aging, Plus More

    Research and articles featured in this episode include: "Study: Doing This 1 Thing Every Week Can Help Slow Your Biological Aging". Health.com. Link: https://www.health.com/doing-this-1-thing-ever-week-can-slow-aging-8763973 "Simple life changes that can prevent your cognitive decline". "BBC Science Focus". Link:  https://www.sciencefocus.com/the-human-body/life-changes-that-prevent-cognitive-decline "Good genes are nice, but joy is better". "The Harvard Gazette". Link: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/ "Doctors Are Changing Their Advice About Blood Sugar for Older People". "InsideHook.com". Link: https://www.insidehook.com/longevity/doctors-advice-blood-sugar-aging "Is There a Link Between Sugar and Cancer?".  AARP.org. Link: https://www.aarp.org/health/healthy-living/does-sugar-cause-cancer/ "New Data: 70% of Heart Attack and Stroke Patients Were Unaware This “Bad” Symptom Affected Them". "TheHealthy.com". Link: https://www.thehealthy.com/heart-disease/news-cholesterol-heart-attack-stroke-survey-american-heart-association-2023/ "New study shows how exercise protects the brain from Alzheimer’s disease". "MedicalNewsToday.com". Link: https://www.medicalnewstoday.com/articles/study-how-exercise-protects-brain-alzheimers-disease-aging "Staying Positive Could Protect Against Middle-Aged Memory Loss, 16-Year Study Reveals". "SciTechDaily.com". Link: https://scitechdaily.com/staying-positive-could-protect-against-middle-aged-memory-loss-16-year-study-reveals/ "How To Rewire Your Brain for Optimism". SuperAge.com". Link: https://superage.com/how-to-rewire-your-brain-for-optimism/ "Guide to Sex After 60". "WebMD.com". Link: https://www.webmd.com/healthy-aging/ss/slideshow-guide-to-sex-after-60?ecd=wnl_spr_062225&ctr=wnl-spr-062225_supportTop_title_2&mb=J10DGIaJGawlshzRUt%40N%409ijvLX9vopmOwzPvkn3PuA%3d --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information:  Recorded and initial edits with Twisted Wave. using Apple's Voice Isolation setting.  Additional edits with Amadeus Pro and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Key words: heart_health, preventive_cognitive_decline, Alzheimer’s_disease, brain_health, ---

    28 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.

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