Healthy and Happy Senior Living

Stephen Carter
  • 5.0 (2)
  • Daily News
  • Monthly

This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.

  1. 2d ago

    Excercise Without Trying, New Scams, Improve Memory, Plus More

    Articles, research, and other resources shared in this episode include: "10 Scams Everyone Should Know About (Before It's Too Late) - Flyover Focus". YouTube video. Link: https://www.youtube.com/watch?v=OIAkj4ORvVI "How we can exercise more without even trying". BBC.com. Link: https://www.bbc.com/future/article/20261023-how-we-can-exercise-more-without-trying "Five minutes of exercise a day could help millions of people live longer". BBC.com. Link: https://www.bbc.com/future/article/20261023-how-we-can-exercise-more-without-trying "Working Memory Declines After Your 20s. Here’s How to Train It". SuperAge.com. Link: https://superage.com/working-memory-declines-after-your-20s-heres-how-to-train-it/ "What Happens to Your Heart as You Age?"; WebMD.com. Link: https://www.webmd.com/healthy-aging/what-happens-to-your-heart-as-you-age "Why Almonds Might Be the Healthiest Nut You Can Eat"; AllHealthy.com. Link: https://allhealthy.com/healthiest-nut/ "Three enjoyable ways to slow your brain's ageing"; BBC.com. Link: https://www.bbc.com/future/article/20260508-three-impactful-ways-to-protect-your-brain-from-ageing "What Happens to Your Heart as You Age?"; WebMD.com. Link: https://www.webmd.com/healthy-aging/what-happens-to-your-heart-as-you-age --- Host Information: Stephen Carter - Website: https://stressreliefradio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves NextGen. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. --- Keywords: brain health, heart health, senior health, senior well-being, ---

    Excercise Without Trying, New Scams, Improve Memory, Plus More

  2. Oct 11

    Four Healthy Aging Habits, Brain Power, Scams, and More

    Want to thrive as a senior? Research and articles shared in this episode include: "Supporting Healthy Aging Habits Creates Opportunities to Thrive at Every Stage of Life". U.S. Government Office of Disease Prevention and Health Promotion. Link: https://odphp.health.gov/news/202610/supporting-healthy-aging-habits-creates-opportunities-thrive-every-stage-life "Investigating the Online Scam Epidemic | Scammed (full documentary) | FRONTLINE + Associated Press" PBS Frontline Documentary. YouTube. Link: https://www.youtube.com/watch?v=V8I2b1TK2EY "The Aging Brain Isn't Declining – It's Adapting, Study Finds". "ScienceAlert.com". Link: https://www.sciencealert.com/the-aging-brain-isnt-declining-its-adapting-study-finds "Love to Read? Your Book Habit May Lower Alzheimer’s Risk by 33%". "HealthLine.com". Link: https://www.healthline.com/health-news/book-habit-may-lower-alzheimers-risk --- Host Information: Stephen Carter, Website: https://stressreliefradio.com, Email: CarterMethod@gmail.com. --- Technical information: Recorded with Twisted Wave. Edits with Soften, RODECaster Studio (beta), Amadeus Pro, with final edits and rendering using Hindenburg Pro. Microphone SE Dynacaster DCM8. ---

    Four Healthy Aging Habits, Brain Power, Scams, and More

  3. Sep 21

    One Pleasant Activity Can Reduce Dementia Risk, Light & Heart Health, More

    Research and articles shared in this episode include: "What Is the Association Between Music-Related Leisure Activities and Dementia Risk? A Cohort Study". "Wiley Online Library. Link: https://onlinelibrary.wiley.com/doi/10.1002/gps.70163 Also see, "A Study Revealed Doing This Highly Enjoyable Activity Every Day Could Lower Your Dementia Risk". Link: https://apple.news/ANrHFTl9QSfymKlEDihgZzQ "Nighttime Light May Make Your Heart Thicker and Stiffer". SciTechDaily.com. Link: https://scitechdaily.com/nighttime-light-may-make-your-heart-thicker-and-stiffer/ "Structured exercise linked to longer cancer survival and time free of disease". MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-linked-longer-cancer-survival-free.html "Strength training 101: A guide to building muscle safely at any age". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-strength-muscle-safely-age.html "Four to six servings of whole grain per day lower risk factors for heart disease". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-09-grain-day-factors-heart-disease.html "What Studies Say About Coffee and Your Health". "All Healthy Living". Link: https://www.ahealthyliving.com/science/what-studies-say-about-coffee-and-your-health "Scam Awareness Resources for Your Community" U.S. Social Security Administration.  Links:  https://www.ssa.gov/news/en/advocates/2026-09-16.html https://www.ssa.gov/thirdparty/groups/scam-awareness.html "Scammers Target Older Adult Victims" U.S. Federal Bureau of Investigation (FBI). Link: https://www.fbi.gov/news/stories/scammers-target-older-adult-victims --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recorded and initially edited with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: Rode Procaster. --- Keywords: senior health, senior wellbeing.

    One Pleasant Activity Can Reduce Dementia Risk, Light & Heart Health, More

  4. Aug 24

    Rediscover Your True Purpose After Retirement, Quadruple Fitness, Plus More

    Research and articles for senior wellbeing shared in this episode include: "How to rediscover your purpose later in life"; by Denise Taylor, chartered psychologist. Psyche.co. Article link: https://psyche.co/guides/how-to-rediscover-your-purpose-later-in-life "Just 4 Minutes of Daily Strength Training Can Quadruple Fitness in Older Adults". SciTech Daily.  Link: https://scitechdaily.com/just-4-minutes-of-daily-strength-training-can-quadruple-fitness-in-older-adults/ "Theobromine Benefits: Can Dark Chocolate Really Slow Aging?". All Health.com. https://allhealthy.com/theobromine-benefits/ --- Host: Stephen Carter - Website: https://StressReliefRedio.com - Email: CarterMethod@gmail.com. --- Technical info: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. --- Keywords: longevity, senior wellbeing. ---

    Rediscover Your True Purpose After Retirement, Quadruple Fitness, Plus More

  5. Aug 7

    7 Free Longevity Habits, Seniors Scammed With AI, Plus More

    Research and articles covered in this episode: "7 Longevity Habits That Cost Nothing". SuperAge.com. Link: https://superage.com/7-longevity-habits-that-cost-nothing/ "A Daily Multivitamin May Help Older Adults Stay Active". SciTechDaily.com. Link: https://scitechdaily.com/a-daily-multivitamin-may-help-older-adults-stay-active/ "Reducing protein intake could support healthy aging by reshaping metabolism". MedicalXpress.com. Link: https://medicalxpress.com/news/2026-07-protein-intake-healthy-aging-reshaping.html "Even light activity may lower risk of stroke and death in people with atrial fibrillation". "MedicalXpress.com. Link: https://medicalxpress.com/news/2026-08-death-people-atrial-fibrillation.html#google_vignette "This Scam Is Designed to Make You Fall in Love in Four Days". "Readers Digest, rd.com. Link: https://www.rd.com/article/ai-romance-scam-four-days/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen,. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320. --- Keywords: stroke, stroke prevention, longevity, scams, senior scams, romance scams

    7 Free Longevity Habits, Seniors Scammed With AI, Plus More

  6. Jul 9

    Personality and Longevity, Vitamin C and Brain Health, Plus More

    Research and articles shared in this episode include: "People Who Live to 100 Have One Thing in Common – And It's Not Just Diet". "ScienceAlert.com". Link: https://www.sciencealert.com/one-personality-trait-stands-out-among-people-who-live-to-100 "Scientists discover a surprising link between vitamin C and brain health". "ScienceDaily.com". Link: https://www.sciencedaily.com/releases/2026/06/260626030428.htm "Design Your Own Unbreakable Longevity Plan". "SuperAge.com". Link: https://superage.com/design-your-own-unbreakable-longevity-plan/?oid=A3HI2F "How Birdwatching Benefits Older Adults". "ChirpForBirds.com". Link: https://chirpforbirds.com/avian-inspiration/how-birdwatching-benefits-older-adults/ "Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss". "ScienceDaily.com". Link: https://www.sciencedaily.com/releases/2026/07/260701015247.htm "Mediterranean diet is associated with better psychological well-being, study suggests". "MedicalXpress.com". Link: https://medicalxpress.com/news/2026-07-mediterranean-diet-psychological.html "Non-Surgical Procedure Halves Knee Pain Over 12-Month Trial". 'ScienceAlert.com'. Link: https://www.sciencealert.com/a-new-non-surgical-procedure-provides-lasting-relief-for-knee-pain --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recorded with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: Earthworks Ethos. --- Keywords: brain_health, longevity, senior_wellbeing, ---

    Personality and Longevity, Vitamin C and Brain Health, Plus More

  7. Jun 2

    New Senior License Renewal Regulations, Brain Training Benefits, Plus More

    Research and articles featured in this episode include: "License renewal procedures". Insurance Institute for Highway Safety. Link: https://www.iihs.org/research-areas/older-drivers/license-renewal-laws-table "This popular fermented food may help flush microplastics from the body". "Science Daily". May 18, 2026.  Link: This popular fermented food may help flush microplastics from the body "Surprising benefits for seniors can come via brain training". June 1, 2026. "MedicalXpress.com". Link: https://medicalxpress.com/news/2026-06-benefits-seniors-brain.html "Structured lifestyle programs may help slow aging in older adults, study finds". "MedicalXpress.com". May 21, 2026. Link: https://medicalxpress.com/news/2026-05-lifestyle-aging-older-adults.html "How to Make a Vinegar Fruit Wash That Really Cleans Your Produce". "Reader's Digest Online". Link: https://www.rd.com/article/how-to-make-strawberries-last-longer/ "19-Year Study Reveals the Surprising Truth About Sitting and Dementia". May 21, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/19-year-study-reveals-the-surprising-truth-about-sitting-and-dementia/ "The Simple Habit That Could Lower Your Cancer Risk". May 22, 2026. "SciTechDaily.com". Link: https://scitechdaily.com/the-simple-habit-that-could-lower-your-cancer-risk/ "How to Meditate". "SuperAge.com. Link: https://superage.com/how-to-meditate/ "This Japanese Walking Method Quietly Improves Your Biological Age". "SuperAge.com". Link: https://superage.com/this-japanese-walking-method-quietly-improves-your-biological-age/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@mail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Microphone: EV RE320.  --- Keywords: dementia, brain health, meditation for seniors, microplastics,

    New Senior License Renewal Regulations, Brain Training Benefits, Plus More

  8. Mar 19

    Slam The Scams Aimed at Seniors, Myth About Aging You Probably Believe, Plus More

    Research studies and articles related to senior wellbeing include: "Police Caution Marylanders About New Phone Scam" Patch.com. Link: https://patch.com/maryland/towson/police-caution-marylanders-new-phone-scam "Protect Yourself from Scams". Social Security Administration. Link: https://www.ssa.gov/scam/ "A Faster and More Convenient Way to Request a Social Security Number and Card". Social Security Administration. Link: https://www.ssa.gov/blog/en/posts/2026-02-23.html "New study challenges notion that aging means decline, finds many older adults improve over time". Yale School of Public Health. Link: https://ysph.yale.edu/news-article/yale-study-challenges-notion-that-aging-means-decline-finds-many-older-adults-improve-over-time/ "Want to Stay Youthful? Avoid These Mistakes". WebMD.com. Link: https://www.webmd.com/healthy-aging/ss/slideshow-mistakes-to-avoid-to-stay-youthful "Why pickleball is sending more older adults to the hospital". WTOPNews. Link:  https://wtop.com/health-fitness/2026/03/pickleball-is-very-popular-among-older-adults-but-its-sending-them-to-the-emergency-room/ "New Research Reveals a Simple Supplement May Slow Biological Aging".  Link: SciTechDaily.com. Link: https://scitechdaily.com/new-research-reveals-a-simple-supplement-may-slow-biological-aging/ "Each Stressful Person in Your Life May Age You by Months, Study Finds". ScienceAlert.com. Link: https://www.sciencealert.com/each-stressful-person-in-your-life-may-age-you-by-months-study-finds --- Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com.  --- Technical information: Recording and initial edits with Twisted Wave. Other edits with Soften, Audacity, Amadeus Pro, and Wave ReGen. Microphone: Earthworks Ethos. --- Keywords: senior_health, senior_wellbeing, senior_scams, senior_fraud, stress, ---

    Slam The Scams Aimed at Seniors, Myth About Aging You Probably Believe, Plus More
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Ratings & Reviews

5
out of 5
2 Ratings

About

This show helps seniors and caregivers live healthier, happier lives. With each episode, you'll discover the latest research, tools, and tips for enhancing every area of life.

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