Noggin Notes Podcast

Jake Wiskerchen
  • 4.9 (39)
  • Mental Health
  • Updated Weekly

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.

  1. 6d ago

    Happy Trails: Clint Malarchuk on Trauma, Resilience, Mental Health, and Finding a Way Forward

    In this powerful episode of Noggin Notes, we sit down with Clint Malarchuk, former NHL goaltender, coach, author, and mental health advocate, for a deeply personal conversation about trauma, resilience, mental health, recovery, and finding a way forward. Clint's life has taken him through extraordinary highs and devastating lows. His experiences have given him a unique understanding of what it means to carry trauma, confront mental health struggles, and rebuild a life after experiences that can fundamentally change how we see ourselves and the world. Rather than simply looking at what happened to Clint, this conversation explores what happens afterward—when the adrenaline fades, the cameras leave, and a person has to live with the emotional consequences. We talk about: The lasting psychological impact of trauma Mental health, vulnerability, and asking for help The relationship between identity, purpose, and recovery What resilience really looks like when life doesn't simply "bounce back" Breaking the silence around mental health struggles Learning to live with difficult experiences rather than allowing them to define you Finding hope, meaning, and a reason to keep moving forward Clint's story is ultimately one of survival, honesty, and human resilience. Sometimes the most important victory isn't getting back to where you were. It's discovering who you can become from where you are. 🎧 Listen to the latest episode of Noggin Notes. Learn more about Clint and his work: Clint Malarchuk – Official Website   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

  2. Aug 25

    Beyond the Headlines: Philip O’Reilly on Culture, Society, Freedom, and the Human Experience

    What happens when we slow down, step outside the usual narratives, and simply ask better questions? In today's episode of Noggin Notes, we sit down with Philip O’Reilly, writer and creator of Hoist the Black Flag, for a wide-ranging conversation exploring the ideas, assumptions, and cultural forces that shape the way we understand ourselves and the world around us. Without being confined to a single topic, Philip brings a curious and questioning perspective to a conversation that moves across culture, society, freedom, human behaviour, personal responsibility, and the stories we tell ourselves. We explore what happens when we challenge conventional thinking, examine the assumptions behind our beliefs, and become more willing to sit with complexity rather than reaching for easy answers. This is ultimately a conversation about curiosity—the willingness to question, listen, disagree, and keep thinking. Because sometimes the most interesting conversations are the ones that don't start with all the answers. Read more from Philip O’Reilly: Hoist the Black Flag   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

  3. Aug 3

    Free Speech and Mental Health: Bryan Neihart on the Importance of Being Heard

    In this episode, we welcome Bryan Neihart, an attorney with Alliance Defending Freedom, for an important conversation about the relationship between free speech, mental health, and human dignity. At the heart of every meaningful therapeutic relationship is the freedom to speak openly. But what happens when people begin to censor themselves out of fear of judgment, professional consequences, or social pressure? Bryan shares why the freedom to express our thoughts, beliefs, and experiences is more than a constitutional principle—it's an essential part of psychological wellbeing and healthy human relationships. In this episode, we explore: Why free speech is essential to effective therapy The psychological effects of self-censorship How fear and silence can impact mental health Creating environments where people feel safe to speak honestly Why respectful disagreement and open dialogue strengthen individuals and communities Rather than focusing on winning arguments, this conversation explores how honest communication allows us to better understand ourselves and one another. Whether you're a therapist, educator, leader, or simply interested in mental wellbeing, this episode offers thoughtful insight into the connection between free expression and emotional health.   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

    Free Speech and Mental Health: Bryan Neihart on the Importance of Being Heard

  4. Jul 27

    Natalya Murakhver on School Closures, Childhood Resilience, and the Untold Story of 15 DAYS

    In this compelling episode, we welcome Natalya Murakhver, documentary filmmaker, writer, and co-founder of Restore Childhood, a nonprofit dedicated to protecting children's education, health, and parental rights. Natalya shares the remarkable story behind her documentary 15 DAYS: The Real Story of America's Pandemic School Closures, a powerful investigation into one of the most significant educational disruptions in modern history. When schools across America closed during the COVID-19 pandemic, Natalya became one of the founders of #KeepNYCSchoolsOpen, advocating for children's wellbeing and eventually helping bring legal action to challenge prolonged school closures. That journey inspired a documentary that asks not only what happened, but what did it cost our children? In this conversation, we explore: The long-term impact of pandemic school closures on children and families Why education is about far more than academics Children's mental health, development, and social wellbeing The importance of preserving childhood during times of crisis Why documenting history matters for future generations How parents and communities can advocate for children Inspired by Steven Spielberg's Shoah project, Natalya believes that documenting institutional decisions is more than filmmaking—it's a responsibility to future generations. Whether you're a parent, educator, mental health professional, or simply someone interested in the future of childhood and education, this episode offers an important opportunity to reflect on one of the defining events of our time.   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

  5. Jun 16

    Beyond Labels: Dr. Douglas Novotny on Culture, Psychology, and Human Flourishing

    In this thought-provoking episode, we sit down with Douglas Novotny, a clinical psychologist with more than 25 years of clinical experience and over 15 years of teaching and supervising therapists. Together, we explore a deceptively simple question: What do we mean when we say "culture"? Over time, the meaning of culture has shifted dramatically. Once centered around shared values, traditions, and ways of living, culture is increasingly discussed through categories, identities, and labels. Dr. Novotny examines how these changes influence psychology, education, relationships, and the broader social fabric. In this episode, we discuss: How the definition of culture has evolved over time The difference between person-centered and label-centered thinking Why identity and belonging matter for human flourishing The impact of modern culture debates on psychology and education How communities can foster connection despite differences What "positive-sum thinking" means and why it matters today Drawing from decades of clinical experience, interdisciplinary training, and his work through Your Positive Sum, Dr. Novotny offers a thoughtful perspective on how we can move beyond division and build healthier relationships, stronger communities, and a more constructive public conversation. This episode is for anyone interested in psychology, culture, identity, education, leadership, and the future of human flourishing.   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

  6. Jun 2

    From Diagnosis to Advocacy: Tim McDonald’s Stage IV Cancer Journey

    In this powerful and deeply human episode, we sit down with Tim McDonald, a Stage IV colorectal cancer survivor, advocate, and author, to hear his extraordinary story of resilience, courage, and self-advocacy. Tim opens up about the emotional, physical, and psychological realities of navigating a life-changing cancer diagnosis—and how learning to advocate for himself became one of the most important parts of his journey. Through his experience, he discovered that surviving serious illness often requires more than treatment alone: it requires finding your voice, asking hard questions, and refusing to disappear inside the system. In this episode, we discuss: Tim’s journey through Stage IV colorectal cancer The emotional impact of facing mortality and uncertainty Why self-advocacy in healthcare is critical for patients and families What he learned about resilience, support, and human connection His mission to help others navigate serious illness with courage and clarity This conversation is not only for those affected by cancer, but for anyone navigating hardship, caregiving, or personal transformation. Tim’s story is a reminder that even in the darkest moments, people can reclaim agency, meaning, and hope.   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

    From Diagnosis to Advocacy: Tim McDonald’s Stage IV Cancer Journey

  7. May 25

    The People’s Therapist: Jake Freeman on Therapy, Accountability, and Modern Men

    In this episode, we sit down with Jake Freeman — licensed marriage and family therapist, Marine Corps veteran, and organizational development consultant known by many as “The People’s Therapist.” Based in Montana, Jake brings a unique blend of military leadership, systems thinking, and clinical insight into the therapy room. After serving over a decade as a Marine Corps officer in Civil Affairs, legal, and HR roles, he transitioned into mental health with a mission: to create the kind of therapist he himself could never find. Through his practice, CareerFlex, Jake works with high-performing couples, executives, and men who often feel disconnected from traditional therapy models. His approach is direct, relational, and grounded in accountability — focusing not just on insight, but on meaningful transformation. In this conversation, we explore: Why many men feel therapy is “too soft” or disconnected from their reality Jake’s personal journey from the Marine Corps into therapy The importance of pattern recognition and relational accountability Why understanding systems is essential for rebuilding relationships and personal stability What modern therapy often gets wrong about men, leadership, and change This episode is a powerful conversation about resilience, identity, responsibility, and creating spaces where people can engage honestly without performance or pretense.   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

  8. Apr 28

    Ryan Malphrus on Men’s Mental Health, Behavioral Issues in Boys, and What Therapy Should Feel Like

    In this episode, we sit down with Ryan Malphrus, a Licensed Certified Social Worker (Clinical) with over a decade of experience helping adolescents and adults navigate meaningful personal growth—especially men who often feel underserved by traditional mental health care. We begin with a critical and timely topic: why so many boys are labeled with behavioral issues in school—and what might be misunderstood beneath the surface. From there, the conversation expands into the broader mental health challenges facing men and boys, and why many struggle to find support that truly resonates. Ryan shares his psychodynamic approach to therapy, emphasizing the importance of understanding one’s full life story and building a real, honest therapeutic relationship where nothing is off-limits. In this episode, we explore: Why boys’ behavior is often misunderstood or misinterpreted in school systems The ongoing mental health crisis among men and boys What makes therapy effective—and what clients should actually expect in a session The importance of fit, trust, and openness between therapist and client How exploring your story can unlock meaningful and lasting change Ryan’s work is rooted in the belief that true growth happens not just through insight—but through experiencing a different kind of relationship, one built on honesty, curiosity, and acceptance. This episode is for anyone seeking a deeper understanding of men’s mental health, therapy, and personal growth—whether you're a client, parent, or practitioner.   Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible. To take your Free Mental Health screening visit https://walkthetalkamerica.org/ or click the following link.  TAKE A MENTAL HEALTH TEST We hope you enjoy this episode. Today’s show is brought to you by Audible and Zephyr Wellness. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to www.audibletrial.com/9WOGmy and browse the unmatched selection of audio programs – download a title free and start listening.. If you have any questions or request send us a message at info@nogginnotes.com / info@zephyrwellness.org Hope you enjoy the podcast and please go ahead subscribe and give us a review of our show. You can write a review on iTunes.

    Ryan Malphrus on Men’s Mental Health, Behavioral Issues in Boys, and What Therapy Should Feel Like
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4.9
out of 5
39 Ratings

About

Noggin Notes aims to educate and enrich your noggin about mental illness and wellness. Conversations range from factual and data-based to theoretical and idea-based. We welcome your input at info@nogginnotes.com or info@zephyrwellness.org. Noggin Notes is not intended as a substitute for professional counseling but we really do hope you can adopt and use some of what we share in order to improve your own life and to seek peace and wellness every day.

Information

  • Creator
    Jake Wiskerchen
  • Years Active
    2017 - 2026
  • Episodes
    222
  • Rating
    Explicit
  • Copyright
    © Copyright 2026, Noggin Notes Ripinga Enterprises Limited All rights reserved.
  • Show Website
    Noggin Notes Podcast

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