Low Tox Life

Low Tox Life 2016
  • 4.7 (53)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome! For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/ And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too! Alexx Hosted on Acast. See acast.com/privacy for more information.

  1. 3D AGO

    474. Obesity Medicine and the willpower women don’t lack, with Dr Michelle Gordon

    This week, I sat down with Dr Michelle Gordon - ex-surgeon, turned board-certified obesity medicine specialist, based in NY, USA. Dr Gordon is a woman who’s walked the path of shame, self-doubt, and relentless pursuit of health only to discover her body’s deeper story, so the power of that as it has informed her practice to support women is something you can truly feel.    Michelle has become a fierce advocate for women navigating midlife weight struggles, metabolic adaptation, and the reality that what works for men and some women, doesn’t always work for other women. We dive into the theory of set point weight, the power of GLP-1 medications like terzepatide and what the weigh ups are - I love that she said “it’s not for losing 10 pounds and we do NOT want to bring back heroin chic!” She explains why obesity is a disease - not a personal failing and not a clap back of the body positivity movement. Michelle also unpacks the systemic gaps in women’s health research, the impact of patriarchy on our bodies and what we’re chasing, and why it’s time to stop blaming ourselves for a system that’s set up to fail us whether that’s the beauty standards or the ultra processed foods that are so highly addictive. If you’ve ever felt like you’re fighting your own biology, this conversation is your permission to pause, question, and reclaim your power. I really felt it myself as this has often been a story in my life, too.  If you need this show or a friend does out there - I do so hope it’s a shame-destroyer for many.  You find the path and tools you want or need and lifestyle around those is always beneficial.  Alexx Stuart Your Host   Fancy a few more podcasts we’ve done over the years, related to this one? Show #389 Metabolism: It’s time to Retire the “Willpower” Message and Understand the Person, Says Lara Briden Want to learn more about this week’s guest?  Website: https://drmichellegordon.com/  Instagram: https://www.instagram.com/doctormichellegordon/  Thank you to this month’s show partners for joining us to help you make your low tox swaps!  @waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 - Perfect for couples/small families. Head to waterscoaustralia.com.au - Use code LOWTOXWATER - a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration.  @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  Want to support the Low Tox Life podcast?  Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!  Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

    47 min

  2. MAR 22

    473. Finally hopeful when it comes to depression - Dr. James Greenblatt’s wish for everyone.

    In this episode, I talk with Dr James Greenblatt about depression and the many things that can play into someone’s diagnosis and treatment solutions.  His new book, Finally Hopeful, explains why depression is rarely just “in your head.” We explore the physical root causes - like micronutrient deficiencies, thyroid issues, inflammation, and even hidden mould - that are often overlooked in standard care. Dr Greenblatt shares how simple tests and targeted interventions can make a real difference, and why hope is the first step toward healing. You’ll learn how to advocate for better testing, understand the risks and realities of antidepressants, and discover practical tools - from diet to supplements - that support mental health without fear or guesswork. This conversation is for anyone who wants to move beyond quick fixes and take charge of their well-being with science-backed, empowering insights. A pioneer in functional and integrative medicine, board-certified child and adult psychiatrist James M. Greenblatt, MD, has been treating patients since 1988. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. He is the author of several books including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD and Finally Hopeful. He is the founder of Psychiatry Redefined practice, and of Finally Living, a precision functional psychiatry clinic online for children and adults.  I hope you love this highly practical and thought-provoking show on depression - so important.  Alexx Stuart Your Host Fancy a few more podcasts we’ve done over the years, related to this one? Show #444 The Modern Mental Health Tool Kit – what’s working, what to avoid with Dr Katelyn KalsteinShow #277 – Neuroinflammation and Mental Health with Brendan VermeireShow #334 – Exploring Neuroinflammation and Mental Health with Brendan VermeireShow #157 – The Science of Tapping with Dr Peta StapletonShow #333 – Dr Peta Stapleton: Memory Improvement Through EFT/TappingShow #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc. Connect with James and his work:  Website: www.JamesGreenblattMD.com  Book: https://bit.ly/49ZvMHG   This month’s show partners for your low tox swaps are…  @waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 - Perfect for couples/small families. Head to waterscoaustralia.com.au - Use code LOWTOXWATER - a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration.                                                              @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  Want to support the Low Tox Life podcast?  Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!  Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

    56 min

  3. MAR 15

    472. What is safe? River, Ground, Tank and Ocean water and PFAS “Forever chemicals” with water scientist, Professor Ian Wright

    PFAS: Forever Chemicals. They’re everywhere. We’re worried. But it seems insurmountable to tackle. This week, we start to do just that with the first of two shows airing, to understand the situation, what we can do for our health, and how we can show up in the community to drive better policy and regulation against PFAS polluters.  Professor Ian Wright, a water scientist with 4 decades of experience, thinks it's time we all get involved in PFAS and advocate for change. Thanks to films like Dark Waters and How to Poison a Planet, awareness of PFAS and its effects is growing. Now it’s time for us to advocate more and stop polluters polluting for profit and just paying people off in courts.  In this show we discuss:   Different water types and levels found - Tank, Ground, Ocean, Damns and Fresh water.Emergency and military activities and how they impact PFAS levelsCommon ways we can at least minimise our personal risk everydayThe extent of the issue, largely being a repeated ‘kick down the road’ policy choice I hope you tune in and find this show helpful for understanding this pervasive chemical and how we change things.  Alexx Stuart Your Host, Low Tox Life Want to learn more about this week’s guest?  Website: https://theconversation.com/profiles/ian-a-wright-5162  Thank you to this month’s show partners for joining us to help you make your low tox swaps!  50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny  to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  Want to support the Low Tox Life podcast?  Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!  Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

    52 min

  4. MAR 8

    471. Quantum Biology: The extraordinary benefits of ordinary things, explained, with Dr Catherine Clinton

    Do you get caught up in the magic of high-tech, expensive health solutions?  This week, we go deeper into understanding just how ‘high tech’ the free, basic and accessible hacks are to our health.  Dr Catherine Clinton, ND, is a naturopathic physician, researcher and founder of the Quantum Biology Health Institute. Her work helps people understand health through the lens of quantum biology, focusing on the roles of light, water and environment. After listening to this episode, you will walk away knowing: Why hydration is about so much more than drinking water and how your body uses structured, electrically charged water for energy and healingHow to use light, movement and nature to support your cells, reduce inflammation and boost resilienceSimple, daily habits that help you tap into your body’s innate intelligence for lasting health This conversation is for anyone ready to move beyond quick fixes and always reaching for thre ‘latest coolest health tech’ or worse - feeling bad that you can’t afford to - and instead, we explore the science of true vitality by prioritising basics in specific ways to optimise.  Enjoy, Alexx, Your Host.  Fancy a few more podcasts we’ve done over the years, related to this one? Show #380 Quantum Biology: The Magic, The Medicine, with Dr Catherine ClintonShow #466. How to use your outdoor time for the better for immediate health benefits, with Dr John La Puma.Show #323 – How The Light Spectrum Affects Us For Better Or Worse, With Daniel EbbettShow #465. The practical path to a Brain that Breathes with Jodi Wilson Want to learn more about this week’s guest?  Website: www.drcatherineclinton.com  Instagram: https://www.instagram.com/dr.catherineclinton  Facebook: https://www.facebook.com/dr.catherineclintonnd  Their book: https://bit.ly/3MVBi5y  Thank you to this month’s show partners for joining us to help you make your low tox swaps!  50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny  to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  Want to support the Low Tox Life podcast?  Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!  Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

    58 min

  5. MAR 1

    470. Worried about hair loss or balding? Sasha Lilford is here to help

    Hair loss can feel like a private crisis. It is often minimised, mislabelled, or treated as something you should simply accept as your fate.  In this episode, Sasha, a naturopath who entered the field through her own long and confronting hair loss journey, shares why hair loss is far more common than we realise, and why hope is not naive here. In this conversation, we explore: Why hair loss is still a taboo topic, and how deeply it can affect mental healthWhat happens when you do the internal health work, but your hair still does not properly recoverWhy some medication pathways can become lifelong choices, and why many people look for other optionsThe difference between male and female hair loss and what impacts both during various life stages and health events. The often overlooked piece: the scalp environment, and why “just adding nutrients” is not always enoughEarly signs people dismiss, and why acting sooner can change the pathWhy perimenopause can shift hormones in ways that surprise people, and what a supportive, preventative approach can look likeThe missing layer in many plans: nervous system load, chronic stress, gut health and bringing safety and joy back into the body Sasha also shares what she has seen in practice when her clients commit to a structured approach with consistency: 100% of people experience some degree of improvement within months. Results can look different for different people, especially depending on history, stress load, and timing but results are still results, right? If you have tried everything, this episode offers a possible new set of tools and ideas.  Alexx Stuart, Your Host.  Low Tox Life  Fancy a few more podcasts we’ve done over the years, related to this one? Show #344 – Dr Anshul Gupta On Reversing Hashimoto’s ThyroiditisShow #433 Fatigue? Low resilience? Anxiety? Thyroid issues? Fix iron first, says Dr Libby Want to learn more about this week’s guest?  Website: https://stan.store/sashalilford  Instagram or LinkedIn: https://www.instagram.com/sashalilford  Thank you to this month’s show partners for joining us to help you make your low tox swaps!  50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast @ausclimate giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  Want to support the Low Tox Life podcast?  Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!  Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

    59 min

  6. FEB 22

    469. Exercise: Breaking down the barriers to a stronger, happier body, with Dr Wendy Chorny

    What if, in 45 minutes, you could feel a whole lot more positive about the role of exercise and movement in your life? You’re about to be “Wendied!” In this episode, Dr Wendy Chorny, physical therapist and researcher, joins us to rethink movement through all stages of life. We explore the invisible barriers we carry, from comparison culture and perfectionism to fatigue, pain, and the mental load of caring for everyone else first.  Together, we unpack: Why “all or nothing” thinking quietly sabotages consistencyHow social media shapes unrealistic expectations of what exercise should look likeThe difference between pain that needs attention and discomfort that simply needs movementWhy post-partum and menopause can feel like your body has suddenly changed the rulesHow gadgets and tech can be helpful but you don’t ‘need’ them either. How small, flexible habits may matter more than structured programsWendy also shares how she works with women in the clinic to rebuild confidence, adapt to new seasons of life, and move in ways that feel supportive rather than punishing. This conversation is a powerful reminder that strength is not about intensity or aesthetics. It is about agency, adaptability, and learning to work with your body instead of against it. I can’t wait to hear what you’re inspired to do after this show.  Alexx Stuart Your Host, Low Tox Life Podcast  Fancy a few more podcasts we’ve done over the years, related to this one? Show #384 Could the Secret to Ageing Better be So Simple? Juliet Starrett Explains…Show #457 Dr Jocelyn Wittstein: Optimise your musculoskeletal system at any age, stage and situation.Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc. Want to learn more about this week’s guest?  https://www.wendychorny.com/ https://www.tiktok.com/@drwendy_physicaltherapy https://www.youtube.com/@Dr.WendyPhysicalTherapist https://www.instagram.com/dr.wendychorny/ https://www.facebook.com/wendychorny https://substack.com/@drwendypt Thank you to this month’s show partners for joining us to help you make your low tox swaps!  50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny  to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast @ediblebeautyau is here with 30% off site-wide! Try the new up-sized sunscreen in 200g to carry you the rest of summer or any of their wonderful products. Enjoy! CODE: LOWTOXLIFE.  @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  Want to support the Low Tox Life podcast?  Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much!  Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!  Hosted on Acast. See acast.com/privacy for more information.

    55 min

  7. FEB 15

    468. Business as a force for good: Dr Bronner’s relentless drive to prove it’s possible.

    What does it really take to build an ethical supply chain from the ground up? In this show, we learn from one of the very best. Note: Shows are never sponsored, ie companies paying us to appear on the show. An ad is an ad, and the show is the show. I’m publishing this because we all need to believe there are companies out there with mounting proof of concept that you can design for a better world through business.  In this powerful conversation, I sit down with Gero Leson, an accomplished physicist and environmental scientist who has worked for some of the biggest companies in the world and then met David Bronner, CEO of Dr Bronner’s. David implored him to join Dr Bronner’s in the early 2000’s, on a mission to build an ethical supply chain of the highest standards. We explore how one of the world’s most values-led companies approaches transparency, cross-cultural leadership and business ethics in practice - not just in marketing. Gero shares how Dr Bronner’s moved beyond buying ingredients on the open market, moved beyond labels and just ‘trusting it was fine because it sounds good’. They’ve built companies that farm and produce the raw materials that they use for their famous soaps and other products, as well as selling the raw materials to other brands seeking a fully transparent and ethical, regenerative supply chain. They’ve done this in Sri Lanka, Ghana, India and beyond. From creating fair-trade supply chains where none had existed to the standard they wanted to uphold, to investing in regenerative agroforestry, community education and healthcare.  This is business as a vehicle for agency and dignity. We discuss: Why radical transparency is becoming the antidote to consumer distrustHow ethical sourcing is not about fixing one issue, but committing to long-term engagementThe power of leadership teams over heroic individual leadersWhy dignity and agency motivate teams more than rules and controlThe balance between efficiency and humanity in global businessThis conversation is not idealistic. It is grounded, complex and honest about the challenges. But it is also deeply hopeful. Gero says, “We joke about saving the world with soap but in a way, it’s true”.  If you have ever wondered whether business can truly be a force for good, this episode offers real-world proof that it can - when values are embedded at every level. Enjoy the show,  Alexx Stuart, your host.  Fancy a few more shows related to this one? Show #86: Gero Leson from Dr Bronner’s: doing our best in business for Spaceship EarthShow #2: Lisa Bronner – Sustainable business & cleaningShow #351 – Lisa Bronner: An Unlikely (and awesome!) Green Cleaning HeroShow #173 – Soap: A platform for global change-making with CEO David Bronner.Show #324 – Pela Founder, Jeremy Lang On Composting Accessibility, Soil Health, Bioplastics And RecyclingShow #24: Sustainable brand close up: Ecostore pioneer Malcolm RandsShow #216 – Weleda – Planet Stewardship through Business with Annette Piperidis Want to learn more about this week’s guest?  Website:  https://www.drbronner.com/  Instagram or LinkedIn: https://www.instagram.com/drbronner  Thank you to this month’s show partners for joining us to help you make your low tox swaps!  Receive 50% off your first @zestinyfarmlife Box when you sign up to Compact, Classic or Bounty - Regenerative grown fruit and veg delivered to your door weekly or fortnightly. Pause or cancel any time. Head to https://bit.ly/zestiny  to get started. Available for locations Sydney, Newcastle, Wollongong, Blue Mountains, Central Coast @ediblebeautyau is here with 30% off site-wide! Try the new up-sized sunscreen in 200g to carry you the rest of summer or any of their wonderful products. Enjoy! CODE: LOWTOXLIFE.  @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE https://bit.ly/ShopAusclimate Hosted on Acast. See acast.com/privacy for more information.

    1h 15m

  8. FEB 8

    467. 25% of women experience domestic violence: Patricia Gordon Stevens helps us be helpers and hold hope.

    This podcast discusses domestic violence. Sit this one out if you need to  Many of us are enraged, shocked, and paralysed by the unfolding information from the JE files. Many of us are also dismayed at the continuing epidemic of domestic violence and murder-by-partner. What do we do? How can we help change things? We can learn how to be an ally in our own communities and circles better. Outrage and sadness must be used as springboards for action, I truly believe it.  I’m joined by counsellor and author Patricia Gordon Stevens to talk about domestic and partner violence — a subject too often minimised, despite affecting 25% of women in some of the world’s wealthiest countries. We explore why silence and discomfort only deepen the harm, and why education, community, and care matter so deeply. In this conversation, we cover: Why the moment a woman chooses to leave is often the most dangerous timeHow coercive control can appear long before physical violence doesThe subtle red flags friends, families, and colleagues can look forHow to ask caring, non-judgmental questions that keep the connection openWhy Patricia chose fiction (Madness in Memphis) to build empathy that leads to actionThe role men can play in calling out harmful behaviour and changing culture locally This episode is confronting, but it’s also hopeful. Change doesn’t start with grand gestures — it starts with noticing, staying connected, and showing up for the women in our lives. I hope you find it useful and helpful as I did,  Alexx, your host.  Fancy a few more podcasts we’ve done over the years, related to this one? Show #137: Dr Sherrie Campbell on cutting ties with toxic family membersShow #359 Dr Karin Luise – Writing New Personal Stories and Learning to Tune In Support is available If this article has raised concerns for you or someone you know, help is available. 1800 RESPECT (1800 737 732) – Australia’s national domestic, family and sexual violence counselling, information and support service. Available 24/7 via phone or online chat.Lifeline (13 11 14) – 24/7 crisis support and suicide prevention.Beyond Blue (1300 22 4636) – Support for anxiety, depression and mental health concerns.Relationships Australia (1300 364 277) – Counselling and relationship support services.Men’s Referral Service (1300 766 491) – Support for men concerned about their behaviour or affected by family violence.Kids Helpline (1800 551 800) – 24/7 counselling support for young people aged 5–25.If you are in immediate danger, call 000.You can also find local support services via www.1800respect.org.au Want to learn more about this week’s guest?  Website: www.patriciagordonstevens.com Instagram: https://www.instagram.com/patriciagordonstevensauthor  Facebook: https://www.facebook.com/patriciagordonstevensauthor  Book: https://bit.ly/4aJE0Ve  Thank you to this month’s show partners for joining us to help you make your low tox swaps!  @ediblebeautyau is here with 30% off site-wide! My top reco’s? The Super Stem Cell concentrate serum, Exotic goddess serum, Enzyme peel or microexfoliant for some healthy skin regeneration! Or the new up-sized sunscreen in 200g to carry you the rest of summer. Enjoy! CODE: LOWTOXLIFE.  @ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!  Hosted on Acast. See acast.com/privacy for more information.

    53 min
See All (474)

4.7
out of 5
53 Ratings

About

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome! For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/ And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too! Alexx Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Low Tox Life 2016
  • Years Active
    2017 - 2026
  • Episodes
    474
  • Rating
    Clean
  • Copyright
    © 2023 Low Tox Life
  • Show Website
    Low Tox Life

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