The Live FAB Life Podcast

Naomi Nakamura
  • 4.8 (27)
  • Alternative Health
  • Series

The wellness industry stops at what's measurable. This show starts where the story begins. The Live FAB Life® Podcast is where Human Design meets body literacy — decoding the conditioning underneath the symptom, not managing it. Hosted by Naomi Nakamura, Human Design guide and body literacy practitioner. This show is for people who've already tried the labs, the supplements, the five-step plans — and are still stuck, because nobody ever taught them the difference between who they actually are and who they were conditioned to be. Episodes drop as limited series (no longer on a weekly schedule) going deep on a topic or in conversation(s) worth having – on Human Design, body literacy, energy patterns, burnout, digestion, self-trust, and more. Music Credit: Power Of Sport by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

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  1. Episode 6

    006: Taking the BS Out of Time Management with Vicky Cook

    In this episode, I'm joined by Vicky Cook. Vicky Cook is a certified transition coach who helps high-achieving women find more purpose, connection, and adventure outside of the corporate walls.  She specializes in helping women who are transitioning through their late 30s and 40s awaken to the woman they're craving to be. I "officially" met Vicky two summers ago in a branding course. It just so happened that we were both going through training programs and getting ready to launch our respective coaching practices. Previously, we both had personal blogs that we were transitioning from and ironically, I was a reader of Vicky's personal blog! We quickly hit it off and have since gone from online friends to real-life friends! The work that we do compliment each others so nicely so I asked Vicky to come on the show, specifically for a chat about a blog post she wrote over a year ago that really struck a chord with me. It's a blog post titled, "Taking the BS Out of Time Management." One of the biggest things I hear from people is that "I don't have time." ...I don't have time to grocery shop. ...I don't have time to make a home-cooked meal. ...I don't have time to exercise. ...I don't have time for self-care. Now if you're like me, and somewhat of a productivity-nerd, you may always be in search of the best planner, the best app, or the best process to help you find the time. But as Vicky says, "I hate to burst your bubble but here's the no-BS reality about time management that no one wants to hear… ...it's not about your calendar or the clock.   ...there are no magical tips and tricks. ...there isn't a secret system or a perfect planner that will answer all of your I-don't-have-enough-time prayers. The cold hard truth is that you don't need to learn how to better manage your time...you need to learn how to set priorities, drop the excuses, and get real with yourself on what you truly want." And this is what we chat about in this episode.   READ THE SHOW NOTES: http://www.livefablife.com/006 SUBMIT A QUESTION: http://www.livefablife.com/podcast

    006: Taking the BS Out of Time Management with Vicky Cook
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4.8
out of 5
27 Ratings

About

The wellness industry stops at what's measurable. This show starts where the story begins. The Live FAB Life® Podcast is where Human Design meets body literacy — decoding the conditioning underneath the symptom, not managing it. Hosted by Naomi Nakamura, Human Design guide and body literacy practitioner. This show is for people who've already tried the labs, the supplements, the five-step plans — and are still stuck, because nobody ever taught them the difference between who they actually are and who they were conditioned to be. Episodes drop as limited series (no longer on a weekly schedule) going deep on a topic or in conversation(s) worth having – on Human Design, body literacy, energy patterns, burnout, digestion, self-trust, and more. Music Credit: Power Of Sport by MaxKoMusic | https://maxkomusic.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

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