The Process with CINCH Cycling

Tom Danielson, Kourtney Compton, and Derek Brouwer
  • 4.6 (59)
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The Process with CINCH Cycling

Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.

  1. 08/08/2024

    Men's Olympic Road Race - Strategy, Execution, and Remco

    In this episode we analyze the strategy and execution in the Men's Olympic Road Race.  While the outcome checks out, how the actual race played out is the biggest story.  We look at how the tactics presented some unique opportunities and how being the race favorite can make it more difficult to win.  We also take a closer look at what Remco did differently before his winning attack that helped him stick it as well as the tactics behind that led to such a big margin in the finish.

    44 min

  2. 08/08/2024

    The Women's Olympic Road Race - Strategy, Key Performances, and Kristen Faulkner

    In this episode we take an in depth look at one of the most exciting professional cycling races of the year, the women's Olympic Road Race.  Of course the big story is American Kristen Faulkner  and how she won as the under dog.  But in this podcast we take a close look into exactly what she did to win, what the rivals did, and what this outcome could do for Kristen's career moving forward.

    1h 7m

  3. 07/20/2024

    Inside the Tour de France - Stage 19 Analysis

    In this episode we take an inside look at the strategy and the outcome of Stage 19 in the Tour de France.  We break down how Visma played the race, how Tadej executed the stage win, and what to think of a resurgent Remco.

    47 min

  4. 07/17/2024

    Tour de France - In an depth look at the Pogacar vs Vingegaard battle

    In this episode Tour de France pro Tom Danielson dives into this year's big battle between Tadej and Jonas.  He breaks down each riders strategy so far and gives a stage by stage analysis into what has worked and what has not.  Tom answers the questions how the Giro can impact Tadej's performance in a positive manner as well as taking a closer look at why Tadej's aggressive racing style is working this time around.  He shares why Jonas and Visma is still a major threat and what to look for in the last week of the Tour.  If you are interested in TDF strategy this episode is for you.

    1h 20m

  5. 03/15/2024

    How to Win

    Everyone chases the win, but few truly have a process to win.  In this episode we share our 8-step process to help you win your races, goals, and workouts.  We give examples from the World Tour peloton of how each step was created and share stories of how each step works.  This is a podcast for everyone whether you are looking to win your first race or going after a goal that is daunting for you.

    1 hr

  6. 01/24/2024

    The Keys to Training Durability in Cycling / EP 89

    In this episode of “The Process” we dive into the topic of durability and how it relates to the sport of cycling.  We share stories from the pro peloton on how training durability is critical to converting fitness to results as well as we uncover types of training we have found to be the most effective for this.  If you are interested in leveraging your training and fitness into better cycling performances, this podcast is a must for you.

    54 min

  7. 11/06/2023

    Episode 88 - Creating Authentic and Durable Motivation

    We know consistency is a key component to success.  But if everyone knows this, why do so many people struggle staying consistent with their work and training?  The answer is simple, a lack of motivation.  The reality is, even for top professionals, motivation comes and goes.  Luckily, there are some changes that can be made to make it easier to create and maintain motivation.   In this week’s episode we work though the steps to lock on what is inside you that will give you durable and long lasting motivation.

    43 min

  8. 06/08/2023

    Episode 87 - Post Amputation / Unbound Gravel

    It's ok to try really hard and fail.  That is something we have been reminded of in the past week. This week Tom updates us on his finger amputation surgery and his mindset before, during, and after. He takes us through the Black Line Clarity process he used to stay mentally strong despite this challenge and his honest and raw thoughts when seeing his new hand for the first time. We also take you behind the scenes at this years' Unbound gravel where we have struggles and successes.  Listen to the incredible challenges and short comings we experienced as well as major high's like CINCH Coach and professional rider Holly Mathews's Career best performance!   This includes sharing a special process we have, the BLC process to overcome her past weaknesses and rise to new heights in the most challenging race of the season.  Finally,  we conclude with the lessons that come from trying really hard and failing, something we all go through.

    1h 7m
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    4.6
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    59 Ratings

    About

    Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.

    Information

    • Creator
      Tom Danielson, Kourtney Compton, and Derek Brouwer
    • Years Active
      2017 - 2024
    • Episodes
      98
    • Rating
      Explicit
    • Copyright
      © Copyright Cinch Cycling and Tom Danielson
    • Show Website
      The Process with CINCH Cycling

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