Dr. Joseph Mercola - Take Control of Your Health

Dr. Mercola
  • 4.6 (1.5K)
  • Alternative Health
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Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

  1. 21h ago

    The Way of Miracles

    The Way of Miracles documentary explores how nutrition, stress, emotions and your environment interact with physical health, encouraging you to look beyond individual symptoms for factors affecting your whole body People featured in the documentary report striking improvements in fertility, movement, hearing and other health problems after individualized dietary, supplement and lifestyle changes, although their experiences don't prove that specific interventions caused their recoveries Your brain, nervous system, hormones and immune system continually communicate, which may help explain why chronic emotional stress can produce physical effects throughout your body Your body constantly repairs and renews itself, and supporting cellular energy, gut health, regular movement, appropriate sunlight exposure and stress reduction may help create favorable conditions for those processes Tracking changes in your symptoms alongside food, sleep, stress, digestion, movement and environmental exposures helps you identify patterns and take a more active role in managing the factors within your control

  2. 1d ago

    Why COVID Vaccine Injuries Persist and What Patients Report Has Helped

    The COVID vaccines were sold as a transient exposure: a short burst of spike protein that the body would clear within days. Published studies have since found vaccine mRNA and spike protein in the body for months, and in some cases for more than two years This persistence may help explain why so many injuries never resolved, why many people react to each subsequent vaccine or COVID infection, and why a subset of the unvaccinated became ill around the recently vaccinated The safety monitoring data the CDC collected (and fought to keep from the public) showed that 7.7% of the 10 million participants needed medical care after vaccination, and an independent audit of Pfizer's trial, using data released by court order, documented 1,203 participants vanishing from the records Treating these injuries has been left to a handful of practitioners working independently, and comparing notes with the ones getting the best results shows that many therapies appear to fail not because they don't work, but because they are given at the wrong point The interventions patients rate most helpful are the affordable ones rarely promoted, and many patients improve once they stop taking most of what they have been sold

  3. 3d ago

    Hopes for Smoke-Free Generation Dwindling: 40% of Young Adults Smoke or Vape

    Forty percent of Dutch young adults ages 18 to 29 smoke or vape, showing how far younger generations remain from the goal of eliminating nicotine use Social media use is linked to nicotine use among young adults, with 75% seeing smoking or vaping videos and one-third of those exposed reporting that the content tempted them to try it Vaping and smoking frequently overlap, with young people who start vaping three times more likely to start smoking and 70% of monthly vapers also reporting cigarette use Vaping was linked to altered gene activity in mouth cells, with disrupted pathways tied to cancer and cell signaling, while device type and flavor were each linked to distinct biological changes Building healthy habits, exercising regularly, limiting social media exposure and identifying nicotine triggers helps create a stronger foundation for quitting rather than switching to another vaping product or cigarette

  4. 4d ago

    Nearly 8 In 10 Young Adults Are in Early Stages of Metabolic Disorder, Study Finds

    Nearly 8 in 10 young adults studied had at least one cardiovascular-kidney-metabolic (CKM) risk factor, even though their average age was only 22.9 years Young adults with more advanced CKM problems had cardiovascular health scores about 13 points lower than those without CKM risk factors Ultrasound revealed thicker carotid artery walls as CKM advanced, showing that early arterial injury was already detectable in people barely into their 20s Even young adults without CKM risk factors often fell short of high cardiovascular health, highlighting an opportunity to improve metabolic health before disease develops Cutting excess linoleic acid from seed oils, eating enough carbohydrates and protein, staying active and tracking insulin resistance are practical starting points for supporting metabolic health early

  5. 5d ago

    All Plant-Based Meat Alternatives Contain Mycotoxins, Study Finds

    Every plant-based meat alternative tested contained at least one mycotoxin, and multiple fungal toxins commonly occurred together Several individual mycotoxins appeared in more than 9 out of every 10 plant-based meat products, showing how widespread contamination was across the category Mycotoxins have been linked to liver and kidney toxicity, immune system damage, hormone disruption and cancer, making repeated exposure to mixtures a concern even when individual levels remain below regulatory limits Plant-based meats combine contamination-prone crops such as wheat, oats, maize, soy and peas, giving mycotoxins from multiple raw ingredients routes into the finished food Choosing simpler whole foods instead of highly processed plant-based substitutes reduces your exposure to mycotoxins while also helping you avoid seed oils and additives that work against mitochondrial and gut health

  6. Nov 7

    Why This Powerful Nutrient Deserves More Attention

    Quercetin is a plant compound found in onions, apples, berries, grapes and tomatoes that supports your antioxidant defenses while helping regulate inflammation, immune activity and cellular stress Quercetin protects cells through several pathways at once, including supporting glutathione, activating protective genes and limiting oxidative damage to fats in cell membranes and LDL particles Human research found that quercetin supported cardiovascular health, with measurable improvements in blood pressure and oxidized LDL among people with high blood pressure or increased metabolic risk Older adults who consumed quercetin-rich onion for 24 weeks experienced greater improvement in cognitive function than those eating quercetin-free onion, along with improvements in depressive symptoms and motivation Whole foods are the preferred way to increase your quercetin intake, while supplements provide a more concentrated option and can be paired with vitamin C to support quercetin's activity

  7. Nov 6

    How Strength Training Supports Cardiovascular Health

    Strength training supports cardiovascular health alongside muscle and bone health, with research showing improvements in blood pressure, resting heart rate, blood vessel function and autonomic regulation of the heart Progressive resistance programs typically involved two to three sessions per week for eight to 24 weeks, giving you a practical framework for building cardiovascular benefits alongside strength Gradually increasing resistance as you become stronger helps provide the continued training stimulus your heart, arteries and muscles need to adapt Blood-flow restriction (BFR) training, such as the branded KAATSU system, provides a lower-load strength-training option if you're frail, deconditioned, recovering from an injury or unable to tolerate conventional heavy lifting. This approach is separate from the cited research and wasn't evaluated in the reviewed studies Strength training works best as part of a broader heart-health strategy that includes daily walking, frequent movement instead of prolonged sitting and limiting linoleic acid from seed oils

  8. Nov 5

    Type 2 Diabetes Linked to More Severe Menopause Symptoms

    Women with Type 2 diabetes or prediabetes reported more numerous and severe menopause symptoms, with the strongest differences appearing after menopause Early menopause was associated with greater Type 2 diabetes risk, making the timing of menopause an important clue about long-term metabolic health Menopause isn't simply a state of estrogen deficiency, as estrogen activity can remain high in tissues despite lower blood levels, contributing to estrogen dominance HOMA-IR helps identify insulin resistance, while prolactin provides another clue about estrogen activity that a blood estrogen measurement alone doesn't reveal Reducing seed oils and estrogen-mimicking chemicals, eating adequate carbohydrates, staying active and restoring estrogen-progesterone balance support healthier metabolic and hormonal function during menopause

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Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

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