1,381 episodes
Your Brain's Coach Angela Shurina
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- Education
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5.0 • 15 Ratings
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My name is Angela Shuirna and I'm a High-Performance coach for purpose-driven leaders, entrepreneurs, change agents. I combine 𝐜𝐮𝐭𝐭𝐢𝐧𝐠-𝐞𝐝𝐠𝐞 𝐍𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞, 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐯𝐞 𝐇𝐞𝐚𝐥𝐭𝐡, 𝐁𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐚𝐥 𝐒𝐜𝐢𝐞𝐧𝐜𝐞, 𝐓𝐎𝐏 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐒𝐲𝐬𝐭𝐞𝐦𝐬, 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 to 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥𝐬 𝐟𝐚𝐬𝐭𝐞𝐫. Science and Fact-Based, Tools and Methods – applied to fit your life's purpose. Look and feel incredible, deliver your best work consistently, cancel procrastination, overwhelm and ADHD, stay 𝐬𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐄𝐕𝐄𝐑𝐘 𝐒𝐈𝐍𝐆𝐋𝐄 𝐃𝐀𝐘, focused, motivated and energized. Free Strategy Session at BrainBreakthroughCoach.com
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How to coach yourself and others through change and challenges. Stress Fitness and Mentor’s Mindset Frameworks.
TUNE IN TO LEARN:
Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster.
Today we deconstruct 3 processes:
-Talking yourself through overcoming challenges, being coachable;
-Talking yourself through rapid change, being flexible, adaptable;
-Talking yourself to rise to the occasion VS folding in.
Yourself and others.
How to lean into the challenge instead of escaping it?
How to grow and change instead of staying stuck in the comfort of “what you’ve always done”?
How to self-motivate to do hard work.
The mindset training you need to take yourself and others to the next step faster.
ANNOUNCEMENT:
I started Newsletter!!!
📧“Your Best’ Habits”📧
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.🦸
Support the show
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success.
TUNE IN TO LEARN:
What’s one thing that all successful people know?
They know where they want to go.
Do you know?
Most people struggle with focus because they aren’t sure what to focus on and why.
It’s like trying to stay focused in a complete fog!
How do you create a strong sense of direction?
How do you know where to go? What to focus on?
This is what you’ll learn on today’s podcast.
2 fundamental practices that when done consistently will help you to develop self-knowledge, which like a compass will always direct you to the right place.
You can’t get what you want if you don’t know where you are going.
Knowing yourself is where it all starts and the practices you’ll learn about today are how you get there.
Values and Strength Finder
ANNOUNCEMENT:
I started Newsletter!!!
📧“Your Best’ Habits”📧
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.🦸
Support the show
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.
TUNE IN TO LEARN:
Applied science of behavior change – how to do better without sweating much about it.
How myself and my clients:
- Quit bad habits – from eating to smoking to swearing;
- Add more steps every day without spending more time AND getting more done;
- Multitask the right way to 2-4X productivity;
- Never struggle with discipline WITHOUT joining any support groups – I promise you’ll love it and have fun, also making a few new friends.
Tune in! It was fun jamming! 😜
ANNOUNCEMENT:
I started Newsletter!!!
📧“Your Best’ Habits”📧
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.🦸
Support the show
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.
TUNE IN TO LEARN:
Ever gazed at your week and wondered, "Where'd all my time go to?" I had my goals, I had my priorities, and poof! Not an inch closer!
How'd that sneak up on me?
Distractions, errands popping up here and there, Netflix binges?
It's a tale as old as time, folks.
But fear not, for the antidote lies in sharper systems and smarter habits.
So let's launch this week with a bang, armed with battle-tested keys to unlock more impact, more fulfillment, and a sprinkle of joy each day!
Let's do this!🚀
Take this challenge - you'll never look at your week the same again!
ANNOUNCEMENT:
I started Newsletter!!!
📧“Your Best’ Habits”📧
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.🦸
Support the show
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.
TUNE IN TO LEARN:
Do you want to have a physique that inspires, that gives respect, that gives you confidence?
We say, “don’t judge a book by its cover” – and yet that’s exactly what all of us do. So, today, I’ll teach you to how to get a better cover that only a small percentage of people have.
We’ll talk about:
-How fighters lose 5-10kg before fight weigh-in;
-How keto works and low-carb diets work (and why you shouldn't care);
-3 numbers you need to hit to get abs, health and sleep.
BONUS: why it’s so hard for most people to get abs.
ANNOUNCEMENT:
I started Newsletter!!!
📧“Your Best’ Habits”📧
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.🦸
Support the show
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter -
Motivation Myth: how to activate motivation for long-term goals.
TUNE IN TO LEARN:
3 secrets of serial high-achievers who never stop until it’s done:
-How to “ignite” your motivation feeling to get a lot done every day;
-Who is most likely to kill your motivation for hard goals;
-Why it’s important to rarely focus on your BIG goal.
ANNOUNCEMENT:
I started Newsletter!!!
📧“Your Best’ Habits”📧
I PRO Tip a day to build habits your best self will thank you for.
Only for superheroes.🦸
Support the show
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
Customer Reviews
Such a fun show!!!!
Angela is a great host and really putting out some excellent content about mindset, brains, and the remote life! Excellent work Angela!!!
Get more productive now!
If you want more productivity in your life, this is the podcast for you! Angela explains how to make your brain more productive through health and nutrition in a fun and easy to digest way. She is always upbeat and positive and I am sure you will love this podcast.
Excellent Content
I actually have been listening to Angela for several years and am just now writing a review. She is very knowledgeable - she reads many scientific journals and documents - and she breaks down the information and passes it along. Her messages are always positive and happy and she is excited to share what she has learned! I love listening to her not only for the content and messages but there is a deeper message from her - she truly wants to educate people and help us live our best lives. She doesn’t try to sell you all sorts of products or programs. She gives you the information so you can then take it and make your own discoveries. Brava, Angela! Keep up the excellent work and thank you for educating us!