How Do You Health‪?‬ HOW DO YOU HEALTH?

In this episode, we are joined by two guests! Our guest host, C.J Finley, speaks with La BioHacker, Melina Vicario. Visiting us from Argentina, Melina breaks down what happiness is and how you can be the source of creating it. 

Melina is a bundle of joy and in this episode we will talk about biohacking and some secrets that Melina has discovered in several years of study and practice.

 

Topics Covered

(00:32) - Visiting from Argentina

(1:25) - Habits to instill to exude happiness.

(3:00) - What singing does to happiness

(3:52) - How our brain grasps and breaks down information

(7:24) - Why are people unhappy in the first place?

(11:00) - How are memories perceived by the brain?

(17:20) - How personal tragedy drove towards creating a mindset of achieving happiness

(18:31) - Neurolinguistic Programming

(23:00) - What is purpose and what does it do to us?

(32:00) - Why visualization is really powerful

We are joined by Amitay Eshel, co-founder and CEO of Young Goose, a Biohacking Skin Care Company, on the science of looking younger and replenishing your skin with the right skincare.

Topics Covered:

Topical ways to nourish and enhance your skin.

What are the ingredients to look for in products?

How to optimize supplementation and nutrition for your ultimate skin

Stressors that help the skin go through a restorative process

Creating collagen naturally through your body

Light Therapy & Aging

Website & Social:

Instagram-@young_goose_skincare

Website-younggoose.com

LinkedIn - Amitay Eshel

Podcast - Biohacking Beauty podcast

Devastating news about her sister's cancer diagnosis led Catharine Arnston down the path of researching how an Alkaline diet could help with her sister's healing. In her rabbit hole, she wanted to solve the problem for the masses on making it easier and accessible every day to implement this and came across Algae and all it's benefits.

In this episode, we jump into the benefits of adding Algae into your diet and how it could give you a lot more protein than you think.

 

Topics Covered

Improving your mitochondrial function

Why does Japan have the lowest cancer rates and highest longevity rates in the world?

What is Spirulina?

What causes sickness in the average person?

Why is algae being used in all the water treatments in America?

How Spirulina reinforces superoxide dismutase, which is the antioxidant that protects your mitochondria.

 

 

Guest

Catharine Arnston

 

Learn more about EnergyBits

https://www.energybits.com/

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Jonathan Mendoza, Baldomero Garza (@txmxyogi)

Guest - Catharine Arnston

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

What do erectile dysfunction, kidney disease, lung disease, renal disease, all have in common? Every single one of these chronic disease is caused due to endothelial dysfunction.

In this episode, we are joined by Dr. Nathan Bryan, an international leader in molecular medicine and nitric oxide biochemistry, who breaks down the vitality to produce nitric oxide to fight off these diseases and increase lifespan.

 

Topics Covered

What is nitric oxide and what role does it play in our bodily function?

What is happening to your immune system when you contract a virus like COVID?

What is microvascular inflammation?

How oxidative stress is created and what that results in for energy production for the body.

How to maximize performance at high elevation altitude when you're breathing in less oxygen

Why do drugs have consequences and side effects?

How to increase nitric oxide production on a daily basis

 

Guest

Nathan Bryan

https://drnathansbryan.com/

 

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Jonathan Mendoza, Baldomero Garza (@txmxyogi)

Guest - Nathan Bryan

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

How many times have you heard, "You are what you eat". Do you care for what you put in your body? Jason Borchardt, CEO of Co3 Cattle Company, shares insight into how he instills his beliefs of care and nurture into his cattle to ensure the best quality pasture raised beef with NO growth hormones, anti-biotics or steroids.

Topics Covered

(1:30) - Adam and Eve and The Tree of Knowledge

(17:06) - What is innate intelligence

(25:21) - Why Jason's relationship with God and family laid his foundation for his relationship with his work

(27:00) - Jason's background

(30:00) - What goes into Co3 Cattle

(36:00) - Why sometimes grass fed beef can be equally as healthy as grain fed beef

(39:00) - Clean Beef Program and how it's maintained by the core values at Co3 Cattle

(42:00) - Creating an environment of stress free growth for cattle at the farm

(50:00) - How much beef is produced in a year by Co3

 

Guest

Jason Borchardt

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo)

Guest - Jordan Wojtowecz

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger

Holistic Health Coaches Megan Catalani and Becca Reckmeyer join Baldo and Jon this week to on how to optimize and generate wellness. Megan and Becca, Co-Founder's of Generate Wellness share their mission on  empowering individuals to reach their highest potential through a holistic, collaborative approach to wellness. 

 

Topics Covered

(1:31) - Raynaud's Syndrome

(3:29) - Determining Overall Health without wearables

(4:41) - How to break down functional health?

(12:51) - Becca's background and how it helped her gain logical thinking

(13:29) - What brought Becca and Megan together

(28:31) - Why tracking blood sugar resulted in great results

(34:20) - What does an employer want out of its employees? How can it be measured growth?

 (37:23) - Favorite thing to hear from a client

(40:23) - Why being in the red on your blood test panel is not all gloom

(49:01) - Regenerative Agriculture and its positive affects on the body.

Guests

Megan Catalani

Becca Reckmeyer

 

 

Links

Looking to reshape your organization's approach to Health and Wellness, check out: 

https://wegeneratewellness.com/

 

LISTEN TO THE FULL EPISODE

apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

 

Episode Sponsored by MSW Nutrition

Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

use code HowDoYouHealth or HDYH for 15% OFF

 

CREDITS:

Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo)

Guest - Megan Catalani, Becca Reckmeyer

Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

Intro song - Benjamin Banger