184 episodes

Health comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW Nutrition in Austin, Texas wants to know: How do YOU Health?

How Do You Health‪?‬ HOW DO YOU HEALTH?

    • Health & Fitness
    • 4.9 • 31 Ratings

Health comes in many shapes and forms. We‘re treating ”health” as a verb because it‘s up to each person to change it for themselves. So the team at MSW Nutrition in Austin, Texas wants to know: How do YOU Health?

    E190: Exuding Happiness and Thinking with Purpose w/ Melina Vicario

    E190: Exuding Happiness and Thinking with Purpose w/ Melina Vicario

    In this episode, we are joined by two guests! Our guest host, C.J Finley, speaks with La BioHacker, Melina Vicario. Visiting us from Argentina, Melina breaks down what happiness is and how you can be the source of creating it. 

    Melina is a bundle of joy and in this episode we will talk about biohacking and some secrets that Melina has discovered in several years of study and practice.

     

    Topics Covered

    (00:32) - Visiting from Argentina

    (1:25) - Habits to instill to exude happiness.

    (3:00) - What singing does to happiness

    (3:52) - How our brain grasps and breaks down information

    (7:24) - Why are people unhappy in the first place?

    (11:00) - How are memories perceived by the brain?

    (17:20) - How personal tragedy drove towards creating a mindset of achieving happiness

    (18:31) - Neurolinguistic Programming

    (23:00) - What is purpose and what does it do to us?

    (32:00) - Why visualization is really powerful

    • 46 min
    E189: Biohacking Skin Care w/ Young Goose CEO, Amitay Eshel

    E189: Biohacking Skin Care w/ Young Goose CEO, Amitay Eshel

    We are joined by Amitay Eshel, co-founder and CEO of Young Goose, a Biohacking Skin Care Company, on the science of looking younger and replenishing your skin with the right skincare.

    Topics Covered:

    Topical ways to nourish and enhance your skin.

    What are the ingredients to look for in products?

    How to optimize supplementation and nutrition for your ultimate skin

    Stressors that help the skin go through a restorative process

    Creating collagen naturally through your body

    Light Therapy & Aging

    Website & Social:

    Instagram-@young_goose_skincare

    Website-younggoose.com

    LinkedIn - Amitay Eshel

    Podcast - Biohacking Beauty podcast

    • 52 min
    E188: The Benefits of Chlorella and Spirulina w/ Catharine Arnston

    E188: The Benefits of Chlorella and Spirulina w/ Catharine Arnston

    Devastating news about her sister's cancer diagnosis led Catharine Arnston down the path of researching how an Alkaline diet could help with her sister's healing. In her rabbit hole, she wanted to solve the problem for the masses on making it easier and accessible every day to implement this and came across Algae and all it's benefits.

    In this episode, we jump into the benefits of adding Algae into your diet and how it could give you a lot more protein than you think.

     

    Topics Covered

    Improving your mitochondrial function

    Why does Japan have the lowest cancer rates and highest longevity rates in the world?

    What is Spirulina?

    What causes sickness in the average person?

    Why is algae being used in all the water treatments in America?

    How Spirulina reinforces superoxide dismutase, which is the antioxidant that protects your mitochondria.

     

     

    Guest

    Catharine Arnston

     

    Learn more about EnergyBits

    https://www.energybits.com/

     

    LISTEN TO THE FULL EPISODE

    apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

    spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

     

    Episode Sponsored by MSW Nutrition

    Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

    use code HowDoYouHealth or HDYH for 15% OFF

     

    CREDITS:

    Hosts - Jonathan Mendoza, Baldomero Garza (@txmxyogi)

    Guest - Catharine Arnston

    Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

    Intro song - Benjamin Banger

    • 1 hr 7 min
    E187:Boosting Heart Health w/ Nitric Oxide | Nathan Bryan

    E187:Boosting Heart Health w/ Nitric Oxide | Nathan Bryan

    What do erectile dysfunction, kidney disease, lung disease, renal disease, all have in common? Every single one of these chronic disease is caused due to endothelial dysfunction.

    In this episode, we are joined by Dr. Nathan Bryan, an international leader in molecular medicine and nitric oxide biochemistry, who breaks down the vitality to produce nitric oxide to fight off these diseases and increase lifespan.

     

    Topics Covered

    What is nitric oxide and what role does it play in our bodily function?

    What is happening to your immune system when you contract a virus like COVID?

    What is microvascular inflammation?

    How oxidative stress is created and what that results in for energy production for the body.

    How to maximize performance at high elevation altitude when you're breathing in less oxygen

    Why do drugs have consequences and side effects?

    How to increase nitric oxide production on a daily basis

     

    Guest

    Nathan Bryan

    https://drnathansbryan.com/

     

     

    LISTEN TO THE FULL EPISODE

    apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

    spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

     

    Episode Sponsored by MSW Nutrition

    Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

    use code HowDoYouHealth or HDYH for 15% OFF

     

    CREDITS:

    Hosts - Jonathan Mendoza, Baldomero Garza (@txmxyogi)

    Guest - Nathan Bryan

    Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

    Intro song - Benjamin Banger

    • 1 hr 2 min
    E186:The Future of Farming to Revive and Grow Healthy Cattle: Regenerative Agriculture w/ Jason Borchardt

    E186:The Future of Farming to Revive and Grow Healthy Cattle: Regenerative Agriculture w/ Jason Borchardt

    How many times have you heard, "You are what you eat". Do you care for what you put in your body? Jason Borchardt, CEO of Co3 Cattle Company, shares insight into how he instills his beliefs of care and nurture into his cattle to ensure the best quality pasture raised beef with NO growth hormones, anti-biotics or steroids.

    Topics Covered

    (1:30) - Adam and Eve and The Tree of Knowledge

    (17:06) - What is innate intelligence

    (25:21) - Why Jason's relationship with God and family laid his foundation for his relationship with his work

    (27:00) - Jason's background

    (30:00) - What goes into Co3 Cattle

    (36:00) - Why sometimes grass fed beef can be equally as healthy as grain fed beef

    (39:00) - Clean Beef Program and how it's maintained by the core values at Co3 Cattle

    (42:00) - Creating an environment of stress free growth for cattle at the farm

    (50:00) - How much beef is produced in a year by Co3

     

    Guest

    Jason Borchardt

     

    LISTEN TO THE FULL EPISODE

    apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

    spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

     

    Episode Sponsored by MSW Nutrition

    Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

    use code HowDoYouHealth or HDYH for 15% OFF

     

    CREDITS:

    Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo)

    Guest - Jordan Wojtowecz

    Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

    Intro song - Benjamin Banger

    • 1 hr
    E185: OPTIMIZING AND GENERATING WELLNESS with MEGAN CATALANI AND BECCA RECKMEYER

    E185: OPTIMIZING AND GENERATING WELLNESS with MEGAN CATALANI AND BECCA RECKMEYER

    Holistic Health Coaches Megan Catalani and Becca Reckmeyer join Baldo and Jon this week to on how to optimize and generate wellness. Megan and Becca, Co-Founder's of Generate Wellness share their mission on  empowering individuals to reach their highest potential through a holistic, collaborative approach to wellness. 

     

    Topics Covered

    (1:31) - Raynaud's Syndrome

    (3:29) - Determining Overall Health without wearables

    (4:41) - How to break down functional health?

    (12:51) - Becca's background and how it helped her gain logical thinking

    (13:29) - What brought Becca and Megan together

    (28:31) - Why tracking blood sugar resulted in great results

    (34:20) - What does an employer want out of its employees? How can it be measured growth?

     (37:23) - Favorite thing to hear from a client

    (40:23) - Why being in the red on your blood test panel is not all gloom

    (49:01) - Regenerative Agriculture and its positive affects on the body.

    Guests

    Megan Catalani

    Becca Reckmeyer

     

     

    Links

    Looking to reshape your organization's approach to Health and Wellness, check out: 

    https://wegeneratewellness.com/

     

    LISTEN TO THE FULL EPISODE

    apple: https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923

    spotify: https://open.spotify.com/show/4UVo8JkF92u4MIP261gu42

     

    Episode Sponsored by MSW Nutrition

    Shop MSW Nutrition products: www.idovitamins.com/?ref=hdyh

    use code HowDoYouHealth or HDYH for 15% OFF

     

    CREDITS:

    Hosts - Baldomero Garza (@txmxyogi), Allison Wojtowecz (@alliwo)

    Guest - Megan Catalani, Becca Reckmeyer

    Podcast production - Yash Chitneni, HDYH Network [@howdoyouhealth]

    Intro song - Benjamin Banger

    • 58 min

Customer Reviews

4.9 out of 5
31 Ratings

31 Ratings

DannyJFoley ,

Wish I could give more than 5 stars for Human Design episode 160

I wish there were more than 5 stars to give for this podcast. No one can be yourself better than you … Just listened to episode 160 with Annie Yoder on Human Design. I learned so much about Human Design in such an interesting and insightful way that makes it fun to learn. Thank you HDYH Podcast for doing a great job of getting health and wellness information out there in a clear way that anyone can understand. Thank you Ms. Yoder for sharing your wisdom with the universe would highly recommend booking a Human Design reading with her. My human design consultation was life changing to learn about why you are the way you are and how that can help to improve your life in vast ways.

mary frances s ,

Perfect in every way

These guys are full ok knowledge with kind hea

Sweet_t_33 ,

so much fun and educational

i love this podcast! thank you for all the health info and please continue to serve the community in this way. can’t wait to listen periodically!

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