Siim Land Podcast

Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

  1. 22H AGO

    #493 - 100 Exercises Ranked for Maximum Healthspan

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:20 Zone 2 cardio 01:20 Barbell back squat 01:38 Pistol squats 02:21 Split squats 02:58 Deadlift 03:26 Pullups 04:40 Pushups 05:44 Barbell row 07:35 Dumbbell row 07:42 Overhead press 08:29 Dumbbell shoulder press 09:01 HIIT 09:35 Delt flies 11:30 Incline bench press 12:21 Decline bench press 12:55 Dips 13:14 Handstand pushups 14:29 Bon Charge sponsorship 15:31 Leg press 16:36 Biceps curls 17:05 Triceps extension 17:19 Yoga 17:45 Hamstring curls 18:41 Knee extension 19:00 Calf raises 20:14 Hammer curls 20:50 Wrist curls 21:30 Farmer carries 22:21 Trap shrugs 22:41 Neck curls 24:20 Good mornings 25:41 Hanging knee raises 26:11 Hanging leg raises 26:58 Sprinting 27:31 Deadhang 28:18 Kettlebell swings 28:59 Rope climb 29:59 Front lever 31:34 Planche 33:05 Crunches 34:00 Back extensions 34:31 L-sit 35:33 L-sit pullups 36:40 Plyometrics 37:11 Walking lunges 37:46 Hip thrust 38:28 Planking 39:20 Cycling 40:30 Soccer 41:50 Basketball 42:11 Volleyball 42:50 Tennis 43:19 Skating 43:35 Skiing 44:08 Mobility 44:31 Gymnastics 45:45 Hockey 46:13 Weighted vest walking 46:45 Track and field 47:00 Golf 48:00 Baseball 48:35 Rowing 48:50 Stair climber 49:30 Jump rope 49:51 Combat sports 50:51 Stretching 52:00 Burpees 52:55 Box jumps 53:30 Medicine ball 53:58 Sled push / pull 54:12 Sandbag 54:55 Wood chopping 56:10 Turkish get-up 57:00 Muscle up 57:40 Skin the cat 58:39 Agility ladders 59:28 Swimming 59:55 Shadow boxing 01:01:10 Animal flow 01:01:55 Ab wheel rollout 01:02:32 Front squat 01:03:28 Stiff leg deadlift 01:03:40 Chi ups 01:04:08 Seal row 01:05:00 Javelin throw 01:05:30 Heavy throws 01:06:28 Olympic weightlifting 01:07:54 Walking 01:08:18 Suitcase carry 01:08:50 Bosu ball squat 01:09:45 Assault bike 01:10:10 Dancing 01:10:47 Handstand 01:11:15 Hiking 01:11:45 Conclusion My 2026 longevity routine: https://youtu.be/OceysodInIo 100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

    1h 13m

  2. FEB 14

    #492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro01:15 TB4 05:02 Thymosin alpha 1 09:44 Join our longevity community 10:43 Epitalon 15:26 MOTS-c 19:30 Humanin 21:32 Cerebrolysin 23:49 Semax 24:40 CJC1295 (Ipamorelin) 26:31 MK677 (Ibutamoren) 28:26 Tesamorelin 29:12 IGF-1 LR3 29:45 Copper GHK 32:22 Retatrutide 33:55 Melanotan 2 35:30 Final overview and rankingMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/course

    40 min

  3. FEB 8

    #491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Top Health Factors and Biomarkers That Matter the Most 17:44 Bon Charge sponsorship 18:50 Glycine and cancer risk 22:05 Can supplements improve IQ and cognition 25:19 Best autophagy routines 31:24 Thoughts on young plasma exchange 35:26 Injectible NAD and glutathione 38:05 Too high cortisol from time restricted eating 42:35 Benefits of mini trampolines My 2026 longevity routine: https://youtu.be/OceysodInIo 100 Health Biomarkers Ranked: https://youtu.be/SgKp5mm0ALI?si=M7YkYo6Lelci7kOQ

    45 min

  4. JAN 31

    #490 How to Get Fitter As You Age - Dr Elie Abirached

    Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:16 How Elie got into fitness and wellness 07:00 Why recovery is not enough 11:14 How Elie got a VO2 max of 70 in his 50s 16:20 Bon Charge sponsorship 17:15 Why VO2 max is such a good biomarker of overall health 19:25 Elie's scientific approach to increase VO2 max 22:30 Low intensity vs high intensity training 27:16 How to know your true maximum heart rate 34:25 How often should you test VO2 max 36:20 Elie's go-to workouts 44:18 Elie's go-to recovery strategies 48:44 Elie's nutrition 55:10 Elie's supplementation 01:00:24 How to start: beginners and advanced individuals Dr Elie Abirached's YouTube channel: https://www.youtube.com/@DrElie-biohacking Dr Elie Abirached's Instagram: https://www.instagram.com/elie.truth

    1h 8m

  5. JAN 24

    #489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow

    Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging Project Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:26 What is the Dog Aging Project 02:26 Size and longevity in dogs 06:06 Why dog ownership is associated with longevity 11:06 Bon Charge sponsorship 12:00 What lifestyle makes dogs live longer 17:10 Diet for dog longevity 19:25 Intermittent fasting for dogs 24:20 Calorie restriction for dogs 28:35 Exercise for dogs 31:55 Rapamycin for dogs 45:40 Other longevity compounds for dogs 57:35 Supplements for dogs My 2026 longevity routine: https://youtu.be/OceysodInIo 100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

    1h 5m

  6. JAN 18

    #488 Health Testing Panel with Dave Pascoe, Dr Joy Kong, Inka land and Adam Ficsor

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker testing20:40 Longevity World Cup competition30:00 DEXA scan36:35 Physiotherapy and posture analysis37:55 Skin anti-aging treatments41:55 Exosomes and stem cells for skin anti-aging49:20 Unique tests we did at AIWO52:45 Social experience at the retreat Inka Land YouTube: https://www.youtube.com/@iaminkaland Dr Joy Kong YouTube: https://www.youtube.com/@JoyKongMD Dave Pascoe YouTube: https://www.youtube.com/c/davepascoesurl Adam Ficsor YouTube: https://www.youtube.com/@nopara73 Check out our next retreat: https://www.siimland.co/retreat My 2026 longevity routine: https://youtu.be/OceysodInIo 100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/courseP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

    57 min

  7. JAN 10

    #487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025

    Timestamps: 00:00 Why does longevity matter 03:25 Tracking for preventing chronic diseases 06:14 Advanced longevity therapies we’re excited about 10:30 How long would you like to live 14:25 Will longevity technology become available to everyone 17:27 Big moonshots in longevity 23:32 What does the life of a 70 year old look like in 2040 26:32 Most important step towards your longevity you should take today 28:10 Most overhyped and underrated longevity product 30:25 Emotional health 33:40 Research on mushrooms Panel discussion at Copenhagen Health Week 2025: https://www.youtube.com/@CPHHW/videosWith Julian Assa and Jürgen MehrtensStart rewinding your biological clock: https://www.siimland.co/course

    36 min

  8. JAN 5

    #486 My 2026 Longevity Routine (Full Breakdown)

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:44 My results in 202506:19 Body composition goals16:00 Bon Charge sponsorship16:52 My 2025 fitness results25:05 My 2026 fitness goals30:25 My workout plan for 202635:05 My nutrition plan for 202643:27 My supplement protocol for 202646:37 My sleep routine and goals48:47 My bloodwork results for 2025 and goals for 202601:01:07 Auxiliary routines01:05:05 ConclusionGet to top 1% health: https://youtu.be/8M9uHhFf26c Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Start rewinding your biological clock: https://www.siimland.co/course

    1h 6m
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4.8
out of 5
197 Ratings

About

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Information

  • Creator
    Siim Land
  • Years Active
    2017 - 2026
  • Episodes
    508
  • Rating
    Clean
  • Copyright
    © Siim Land
  • Show Website
    Siim Land Podcast

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