Siim Land Podcast

Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

  1. 5d ago

    #508 I Researched 100+ Supplements - Here's My Breakdown

    Get The New Science of Supplements book: https://amzn.to/4ebe2Lw Timestamps: 00:00 Intro 00:30 Top evidence-based supplements 29:55 Supplements with the worst evidence 34:25 Supplements that need more research 47:58 Conclusion 100 Supplements Ranked Tierlist Worst to Best: https://youtu.be/W8DZbYyuDmA Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

    48 min

  2. Jun 6

    #507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

    This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro 0:56 – Beating Bryan Johnson In Biomarkers 4:00 – Longevity Escape Velocity Explained 4:39 – Can Humans Live To 150+ Years? 10:10 – Biological Age & Longevity World Cup 12:34 – Biological Age Of 10 Years Old?! 14:10 – Most Important Longevity Biomarkers 16:35 – VO2 Max, Visceral Fat & Fitness 19:28 – Pull-Ups, Strength & Longevity 22:44 – Inflammation, hs-CRP & Aging 24:12 – HbA1c, Insulin & Triglycerides 31:01 – Body Fat, Exercise & Mortality Risk 40:44 – SIIM LAND’s Diet & Whole Foods 46:24 – Why Perfect Health Is Not Enough 51:20 – Supplements: Glycine, Omega-3 & More

    1h 7m

  3. May 29

    #506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

    Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:26 Dr. Snyder’s paper that changes the way we look at aging 05:46 Why aging accelerates after 44 and 60 09:31 What’s good for young people might not be good for someone who’s old 12:10 Metabolic changes that happen during aging 15:57 How big of a role does genetics play in longevity 21:57 What’s going to extend lifespan more: genetic engineering or lifestyle interventions 27:37 What is Multi-omics 31:10 Continuous glucose monitoring 35:10 Different types of glucose spikers 38:40 HRV tracking 42:00 How collecting more data can predict your health risks 47:48 Is tracking health preemptively bad 52:25 What people should track about their health 57:00 How the retina reflect systemic health risks 59:45 Biological age clocks Dr. Michael Snyder's lab website: https://med.stanford.edu/snyderlab/about.htmlStart rewinding your biological clock: https://www.siimland.co/course

    1h 2m

  4. May 23

    #505 Siim Land: How I Ranked #1 in the Longevity World Cup and Lowered Biological Age by 21.1 Years

    Siim Land returns as the current leader of the Longevity World Cup, to break down supplements, biomarkers, VO2 max, inflammation, sleep, and the difference between building health versus simply maintaining it. Watch on YouTube: https://www.youtube.com/watch?v=ogy7l0nka-Y

    1h 41m

  5. May 9

    #504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

    Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:55 How to counteract age-related loss of facial harmony aside from just wrinkles 12:30 Does growth hormone change the face 18:10 Bon Charge sponsorship 19:17 What's the minimum effective dose of at-home skincare — the three things that actually move the needle? 21:28 Retinoids 24:05 Skin barrier support 27:00 Effect of sun exposure on extrinsic skin aging 31:02 Best evidence-based sunscreen ingredients 34:34 List of best sunscreen ingredients 36:00 Worst sunscreen ingredients 37:45 Daily sunscreen vs using the UV index as a guide 39:43 Do people overuse skincare products 42:33 Castor oil, beef tallow and egg yolks for skin 49:08 Are natural sunscreens effective 49:59 If someone had unlimited money today, what are the most promising rejuvenation interventions actually available? 51:08 What diagnostics Alexis would do with an unlimited budget 54:30 Rejuvenation therapies Alexis would do 55:18 Alexis approach to peptides 56:00 Intravenous senolytics 56:20 NAD injections 57:14 What you can do now to practically extend lifespan 59:40 Intravenous exosomes 01:00:25 Therapeutic plasma exchange 01:03:06 Stem cell therapy 01:05:30 Gene therapies 01:07:48 What biomarkers matter most for predicting long-term health Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/

    1h 14m

  6. May 1

    #503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez

    Dr. Kevin Perez is a computational biologist working at the cutting edge of aging science and drug discovery. His work focuses on aging research, drug repurposing, and integrating complex multi-omics data to better understand how we can extend healthspan. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:47 Kevin’s study about pharmaceuticals that are associated with reduced mortality 10:17 Which class of drugs had reduced mortality 13:07 Bon Charge sponsorship 14:12 How Kevin researches longevity molecules 16:37 Estrogen’s longevity effects 17:37 How Kevin started researching dog aging 25:32 Chemical reprogramming 29:32 Kevin’s understanding of what causes aging 34:52 Metformin vs SGLT2 inhibitors 38:37 Erectile dysfunction drugs 43:02 Over the counter supplements with longevity effects 45:52 Biological age clocks 50:02 What Kevin thinks is the best biomarker of aging 54:32 Composite biological age vs combination of multiple markers 59:32 Kevin’s new study plans 01:02:52 What Kevin wishes he adopted sooner Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

    1h 7m

  7. Apr 24

    #502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

    Join our LONGEVITY Community: https://www.skool.com/longevity-society Timestamps: 00:00 Intro 00:37 Why Brad crowd funded a rapamycin trial 03:22 What Brad’s rapamycin trial found 12:57 Why rapamycin blunted the effects 17:17 Rapamycin effects on grip strength 19:57 Rapamycin and immune effects 21:47 Effects on biomarkers 25:22 Brad’s thoughts on rapamycin moving forward 31:52 Metformin exercise effects 32:52 Other medicines with longevity potential 36:37 Medicines that move the needle the most for people 45:17 Will Brad do another study 48:27 Brad on GLP-1s Dr Brad Stanfield is a family medicine doctor in New Zealand: https://www.youtube.com/@DrBradStanfield Bloodwork for longevity panel discussion: https://youtu.be/7QONBQCpRJ0 My 2026 longevity routine: https://youtu.be/OceysodInIo Start rewinding your biological clock: https://www.siimland.co/course

    53 min

  8. Apr 17

    #501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)

    Dr. Greg Potter has a PhD from the University of Leeds in sleep, nutrition, and metabolism. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Catchup 02:05 Are circadian rhythms nature or nurture 09:55 What’s ideal timing of sunlight exposure for circadian anchoring 15:25 Bon Charge sponsorship 20:30 Does creatine increase DHEA or DHT levels 25:50 Does creatine reduce sleep quality 33:25 Greg’s new podcast 36:15 Is more REM sleep better 42:05 How to optimize REM sleep 44:25 What % of different sleep cycles should we get (light, deep, REM) 46:10 Is food processing good or bad 52:45 Incline bed therapy 55:20 Is it bad to use sleep herbs 58:45 Does melatonin supplementation stop natural production 01:01:15 What to do if you wake up at night and can’t fall back asleep Greg Potter YouTube Channel: https://www.youtube.com/@gregpotterphd

    1h 3m
See All (523)

4.8
out of 5
197 Ratings

About

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Information

  • Creator
    Siim Land
  • Years Active
    2017 - 2026
  • Episodes
    523
  • Rating
    Clean
  • Copyright
    © Siim Land
  • Show Website
    Siim Land Podcast

You Might Also Like