Siim Land Podcast

Siim Land
  • 4.8 (196)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

  1. 4D AGO

    #489 Inside the Dog Aging Project: What It’s Teaching Us About Longevity - Dr Daniel Promislow

    Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging Project Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:26 What is the Dog Aging Project 02:26 Size and longevity in dogs 06:06 Why dog ownership is associated with longevity 11:06 Bon Charge sponsorship 12:00 What lifestyle makes dogs live longer 17:10 Diet for dog longevity 19:25 Intermittent fasting for dogs 24:20 Calorie restriction for dogs 28:35 Exercise for dogs 31:55 Rapamycin for dogs 45:40 Other longevity compounds for dogs 57:35 Supplements for dogs My 2026 longevity routine: https://youtu.be/OceysodInIo 100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

    1h 5m

  2. JAN 18

    #488 Health Testing Panel with Dave Pascoe, Dr Joy Kong, Inka land and Adam Ficsor

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker testing20:40 Longevity World Cup competition30:00 DEXA scan36:35 Physiotherapy and posture analysis37:55 Skin anti-aging treatments41:55 Exosomes and stem cells for skin anti-aging49:20 Unique tests we did at AIWO52:45 Social experience at the retreat Inka Land YouTube: https://www.youtube.com/@iaminkaland Dr Joy Kong YouTube: https://www.youtube.com/@JoyKongMD Dave Pascoe YouTube: https://www.youtube.com/c/davepascoesurl Adam Ficsor YouTube: https://www.youtube.com/@nopara73 Check out our next retreat: https://www.siimland.co/retreat My 2026 longevity routine: https://youtu.be/OceysodInIo 100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/courseP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

    57 min

  3. JAN 10

    #487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025

    Timestamps: 00:00 Why does longevity matter 03:25 Tracking for preventing chronic diseases 06:14 Advanced longevity therapies we’re excited about 10:30 How long would you like to live 14:25 Will longevity technology become available to everyone 17:27 Big moonshots in longevity 23:32 What does the life of a 70 year old look like in 2040 26:32 Most important step towards your longevity you should take today 28:10 Most overhyped and underrated longevity product 30:25 Emotional health 33:40 Research on mushrooms Panel discussion at Copenhagen Health Week 2025: https://www.youtube.com/@CPHHW/videosWith Julian Assa and Jürgen MehrtensStart rewinding your biological clock: https://www.siimland.co/course

    36 min

  4. JAN 5

    #486 My 2026 Longevity Routine (Full Breakdown)

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:44 My results in 202506:19 Body composition goals16:00 Bon Charge sponsorship16:52 My 2025 fitness results25:05 My 2026 fitness goals30:25 My workout plan for 202635:05 My nutrition plan for 202643:27 My supplement protocol for 202646:37 My sleep routine and goals48:47 My bloodwork results for 2025 and goals for 202601:01:07 Auxiliary routines01:05:05 ConclusionGet to top 1% health: https://youtu.be/8M9uHhFf26c Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Start rewinding your biological clock: https://www.siimland.co/course

    1h 6m

  5. 12/28/2025

    #485 The Ultimate Health Superpodcast (Best Clips of 2025)

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:15 100 supplements ranked from worst to best 57:00 Bon Charge sponsorship 57:55 How to eliminate microplastics and heavy metals from your body feat Dr Anil Bajnath 01:27:20 Nutrition masterclass with Physionic and Dr Greg Potter 02:27:25 Exercise masterclass with Physionic and Dr Greg Potter 03:17:15 Best performing video of the year 03:29:30 Top underrated video of the year 03:36:14 Sleep and circadian clock dysfunction feat Dr Greg Potter 04:04:38 Skin anti-aging masterclass with Dr Alexis Ortega Get to top 1% health: https://youtu.be/8M9uHhFf26c

    4h 52m

  6. 12/22/2025

    #484 The Ultimate Health Tierlist - 100 Health Habits Ranked from Worst to Best

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro 00:15 Zone 2 cardio 01:44 Napping 03:03 Walking 05:09 Polyphasic sleeping 06:47 Mouth breathing 07:52 Soleus pushups 09:40 Stretching 11:10 Mobility 12:03 Yoga 13:20 HIIT 14:20 Sprinting 14:48 Plyometrics 16:12 Morning sunlight 17:05 Evening sunset 17:52 Blocking out blue light 19:12 Red light therapy 20:37 Infrared light 21:43 Supplements 23:30 Education 25:20 Problem solving 26:14 Weight lifting 26:56 Bilingualism 27:10 Sunbathing 28:54 Tanning beds 30:06 Coffee and teas 31:28 Low carb diet 33:26 Low fat high carb diet 34:04 Vegan diet 34:36 Vegetarian diet 35:00 Carnivore diet 37:07 Paleo diet 37:45 Calisthenics 39:15 Mediterranean diet 40:20 Sugar diet 40:58 Hydration 41:42 Smoking 42:00 Alcohol 43:40 Vaping 44:00 Mouth tobacco 44:35 Hyperbaric oxygen therapy (HBOT) 45:40 Sauna 47:09 Total plasma exchange 47:53 Meditation 48:49 Religion 50:10 Purpose 51:30 Mindfulness 52:14 Intermittent fasting 53:15 Low calorie diet 55:40 If it fits your macros diet 57:30 Pet ownership 58:57 Marriage 01:00:57 Ice bath 01:01:57 Having children 01:03:29 Social health 01:04:23 Having fun and play 01:04:40 Mental health 01:05:03 Extended fasting 01:07:07 Forest bathing 01:08:02 Fasting mimicking diet 01:09:10 Juice fasting 01:09:41 Dry fasting 01:11:16 Protein restriction 01:12:17 Hot baths 01:13:40 Time-restricted eating 01:14:10 Circadian mismatch 01:14:50 Sleep consistency 01:15:23 Chronic stress 01:16:00 Junk food 01:16:25 Water filtration 01:16:50 Air filtration 01:17:00 Outdoor pollution 01:17:20 Sitting lifestyle 01:17:43 Sleep 7-8 hours 01:18:09 Regular bloodtests 01:18:40 Continuous glucose monitoring 01:19:19 Exercise snacks 01:19:57 Standing workdesk 01:20:53 Nasal breathing 01:21:03 Breathing exercises 01:21:38 Recreational drugs and weed 01:22:26 Peptides 01:23:30 HRT & TRT 01:27:04 Sleep 4-6 hours 01:27:28 Stem cell therapy 01:28:17 Team sports 01:28:40 Steroid cycle 01:29:10 Grounding 01:29:32 Mouth taping 01:29:51 Artificial sweeteners 01:31:30 Hypochondria 01:33:50 Overview My 2025 supplement list guide: https://www.siimland.co/supplement-list-2025 100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi Get to top 1% health: https://youtu.be/8M9uHhFf26c Start rewinding your biological clock: https://www.siimland.co/course

    1h 35m

  7. 12/13/2025

    #483 Q&A Training fast twitch muscle fibers instead of lifting weights, How much protein for longevity, My all out supplement stack

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 What level of sports performance is unhealthy04:15 How much protein is bad for aging and longevity11:45 Bon Charge sponsorship12:45 Do I want to reach the longevity escape velocity16:40 Absorbing supplements through the skin18:40 Optimal level of testosterone for longevity22:50 Should you cycle supplements on and off27:26 How I managed to follow a healthy lifestyle in my 20s31:07 How much red light therapy can you do per day33:10 Role of stress in longevity39:35 What to do against smog and air pollution43:50 Training fast twitch muscle fibers instead of lifting weights48:30 My all out supplement stack 100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

    52 min

  8. 12/05/2025

    #482 Why Scientists Believe Lithium May Be a Longevity Molecule

    Jon Berner, MD PhD is a board certified Psychiatrist from Seattle with 27 years of experience. He's also published several scientific papers. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps:00:00 Intro00:20 Why Dr Berner became interested in lithium04:50 Lithium’s benefits in Alzheimer’s and dementia10:50 Lithium’s effects on mTOR and autophagy12:50 Bon Charge sponsorship13:40 Clinical evidence for lithium in dementia18:20 What’s the optimal dose for lithium26:25 Lithium for bipolar and hyperactive brains29:25 Lithium as potential treatment in neurodegeneration31:55 Lithium’s effects on kidneys34:20 Personal experience with taking lithium40:40 Is it safe to take lithium prophalactically over the counter47:55 Rapamycin synergy with lithium51:45 AI and human development Dr Berner's practice: https://www.woodinvillepsychiatric.com/ 100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

    1h 2m
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4.8
out of 5
196 Ratings

About

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Information

  • Creator
    Siim Land
  • Years Active
    2017 - 2026
  • Episodes
    504
  • Rating
    Clean
  • Copyright
    © Siim Land
  • Show Website
    Siim Land Podcast

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