Relationship Prescriptions with Dr. Carol

Dr. Carol Peters-Tanksley
  • 4.9 (33)
  • Christianity
  • Weekly

Relationship Prescriptions with Dr. Carol is a weekly podcast dedicated to helping men, women, and couples experience good health, loving relationships and joyful spirituality that Jesus came to bring.

  1. 8h ago

    Single, Lonely, Stuck? Responding to Your Questions About Relationships, Sex, and God's Grace

    In this special Q&A episode, Dr. Carol and guests Zion and Avery Montgomery tackle some of your most personal and thought-provoking questions about singleness, relationships, sexuality, and faith. Questions like: Can you truly thrive as a single Christian despite the loneliness you feel within even a church community? What's the difference between healthy sexual desire and lust? And has the church unintentionally elevated marriage to a status God never intended? Together, they challenge common assumptions about finding fulfillment, explore why meaningful connection requires more than simply showing up. They offer hope for tired souls through their fresh perspective on embracing solitude, pursuing your God-given mission, and finding purpose regardless of your relationship status. Dr. Carol and her guests address the complexities of modern dating, including how to recognize when it's time to stop pursuing someone who isn't reciprocating your interest. And why healthy boundaries are an expression of self-respect. They unpack the important distinction between sexual desire and lust, explaining how even within marriage, selfishness can undermine God's design for intimacy. Throughout the conversation, Dr. Carol reminds listeners that neither marriage nor singleness defines their worth or spiritual maturity. Finally, what happens when you've knowingly sinned despite sensing God's warning? Is forgiveness still possible? Dr. Carol offers a reassuring, biblically grounded look at God's heart toward His children, distinguishing the immediate gift of forgiveness from the ongoing process of healing. Whether you're navigating loneliness, wrestling with relationship questions, or struggling to believe God's grace extends to you, this episode offers practical wisdom, honest answers, and a reminder that your identity, purpose, and worth are rooted in belonging to God—not your relationship status, your struggles, or your past mistakes. You can learn more about Zion Montgomery through her website Therapy with Zion. Follow @averymont and @ztmont on Instagram!   Do you have your own question you'd like to ask Dr. Carol? She loves to hear from you! You can send her a confidential message here.   Click on our link to find out more about Dr. Carol Ministries and follow Dr. Carol Ministries on Facebook and Instagram. Interested in true healing and wholeness? Attend a 3-4 day In-Person Intensive Weekend, where you will unpack your personal story around intimacy and relationships in a safe, caring, Christ-filled environment. No matter what story you carry from your past, everything changes when you invite Jesus to become part of that story! Wanting Christian counseling in a one-on-one format? No matter where you live, Individual Coaching with Dr. Carol will help you navigate your personal journey through practical encouragement and a scriptural-based perspective.

    Single, Lonely, Stuck? Responding to Your Questions About Relationships, Sex, and God's Grace

  2. Oct 27

    When Life Doesn't Follow the Rules: Finding Grace for Today

    What do you do when the life you were expecting falls apart? In today's episode, Dr. Carol's guest and author Katie Kelley talks about how she believed that her background of growing up in a stable, privileged home and following the rules meant avoiding life's deepest hardships. Then came her son's severe autism diagnosis, the adoption of her daughter, an unwanted divorce, and the weight of single parenting. In this conversation, she shares how those unexpected turns reshaped her life and her understanding of God. She also offers honest wisdom on keeping bitterness at bay by focusing on what you can control, resisting self-pity, and remembering that others are carrying heavy burdens, too. Now remarried and navigating a blended family of eight children, Katie is still learning what it means to depend on God one day at a time. She discusses the message of her book Grace Will Be There, reminding us that God gives us the grace we'll need for today, not for a crisis 10 years from now. For more about Katie Kelley on her website, or Instagram Find Katie's book: Grace Will Be There: Finding God in the Life We Aren't Ready For More from Dr. Carol Ministries: In-Person Intensive Weekend - Experience true healing and wholeness as you unpack your personal story around intimacy and relationships in a safe, caring, Christ-filled environment. No matter what story you carry from your past, everything changes when you invite Jesus to become part of that story! Individual Coaching with Dr. Carol - A one-on-one format to help you navigate your personal journey through practical encouragement and scriptural- based perspective.   Have a question for Dr. Carol? She loves to hear from you! You can send her a confidential message here.

    When Life Doesn't Follow the Rules: Finding Grace for Today

  3. Oct 20

    Beyond Behavior Change: How Real Character Transformation Happens

    What if becoming more like Jesus has less to do with how much you know and more to do with who you're becoming? We can read the right books, listen to Christian podcasts and attend great churches. We can even know all the right answers. Yet we may still struggle with anger, insecurity, addiction, the need for approval or unhealthy relationship patterns. In this episode, Dr. Carol talks with professor and author Chuck DeGroat about the "hidden architecture" of character. They discuss why genuine Christlike transformation requires more than information or outward spiritual practices. Chuck explains how our earliest experiences can shape the ways we protect ourselves, hide and seek validation. He also explores why deep character formation doesn't happen overnight. It happens through safe relationships, embodied spiritual practices and a willingness to approach our weaknesses with curiosity rather than shame. You'll discover why trying harder to eliminate unwanted behaviors may miss the pain underneath them. You'll also learn how staying grounded and compassionately connected to others can help you navigate disagreement. This conversation offers a different picture of spiritual maturity — one that moves beyond managing appearances and invites God to transform who you are beneath the surface. More from Chuck DeGroat: Soul Care Collaborative on YouTube Follow Chuck DeGroat: Instagram   Facebook    X   Substack  Click here to order Chuck's book:  Who You're Becoming: The Slow and Courageous Work of Cultivating Character in a Narcissistic Age Check out our previous episodes with Chuck DeGroat: Narcissism at Home or at Church, and Your internal Dashboard and Finding Healing More from Dr. Carol Ministries: In-Person Intensive Weekend - Experience true healing and wholeness as you unpack your personal story around intimacy and relationships in a safe, caring, Christ-filled environment. No matter what story you carry from your past, everything changes when you invite Jesus to become part of that story.   Individual Coaching with Dr. Carol - A one-on-one format to help you navigate your personal journey through practical encouragement and scriptural- based perspective.   Have a question for Dr. Carol? She loves to hear from you! You can send her a confidential message here.

    Beyond Behavior Change: How Real Character Transformation Happens

  4. Oct 13

    How to Love Your Adult Children Without Trying to Control Them

    Parenting doesn't end when your child becomes an adult. But parenting them the same way has to. That transition can be harder than many parents expect. When do you speak up, and when do you stay quiet? What do you do when you disagree with their choices? And how do you handle the grief when the close relationship you once shared begins to look very different? In this episode, Dr. Carol talks with Dr. Kathy Koch about how parents can move from directing their children to walking alongside them as coaches, mentors and trusted advisors. That means learning to listen without immediately correcting, asking permission before offering advice, and choosing shorter conversations over lectures that may only push an adult child further away. But what happens when the distance becomes painful — or your adult child disengages altogether? Dr. Koch offers hope for parents navigating strained relationships, unmet expectations and even differences over faith. She explains why your adult child cannot become the source of your identity or happiness and why sometimes you need to grieve the relationship you hoped you would have. You'll also hear how to communicate without triggering defensiveness, let go of regret over past parenting mistakes, and look for small signs of progress rather than demanding immediate change. And when your child has walked away from faith, you'll discover why demonstrating the reality of your own relationship with Jesus may be far more powerful than trying to convince them to return to church. Just because your role may have changed doesn't mean your influence has disappeared. For more about Dr. Kathy Koch, visit Celebrate Kids or follow her on Facebook and Instagram. Be sure to check out her book Resolve Conflict and Find Peace and Hope with Adult Children Dr. Koch's previous episode on Relationship Prescriptions: Helping Your Children Develop Character and Healthy Habits More from Dr. Carol Ministries: In-Person Intensive Weekend - Experience true healing and wholeness as you unpack your personal story around intimacy and relationships in a safe, caring, Christ-filled environment. No matter what story you carry from your past, everything changes when you invite Jesus to become part of that story. Individual Coaching with Dr. Carol - A one-on-one format to help you navigate your personal journey through practical encouragement and scriptural- based perspective.   Have a question for Dr. Carol? She loves to hear from you! You can send her a confidential message here.

    How to Love Your Adult Children Without Trying to Control Them

  5. Oct 6

    When Your Spirit, Soul, and Body Get Out of Sync

    God didn't create us as disconnected compartments of spirit, soul, and body. In this episode, Dr. Carol along with Avery and Zion Montgomery explore the biblical vision of whole-person health, rooted in the idea that God desires to make us whole in every dimension of our being. They discuss how the coming alive of our spirit when we encounter Jesus is designed to lead us toward greater health in our soul and body also. They also explore the danger of spiritual bypass, when we use spiritual language or practices to avoid paying attention to emotional, relational, or physical realities that also need care. What might it look like to steward your whole self intentionally? The conversation explores the role of stress and discipline in developing anti-fragility, the Parable of the Sower as a picture of the "soil" of our hearts, and why bearing abundant fruit requires God's Word to take root throughout our whole being. You'll also hear practical tools for assessing and cultivating greater integration including a Wellness Wheel, spiritual disciplines such as fasting and Sabbath, and opportunities for deeper transformation through Intensives. The goal isn't perfection or simply getting every area of life "right," but moving toward greater wholeness, integration, and shalom—becoming the fully alive people God created us to be.   Click here for more about Dr. Carol Ministries. Get your Believer's Wellness Wheel here. In-Person Intensive Weekend - Experience true healing and wholeness as you unpack your personal story around intimacy and relationships in a safe, caring, Christ-filled environment. No matter what story you carry from your past, everything changes when you invite Jesus to become part of that story. Individual Coaching with Dr. Carol - A one-on-one format to help you navigate your personal journey through practical encouragement and scriptural- based perspective.   Have a question for Dr. Carol? She loves to hear from you! You can send her a confidential message here.

    When Your Spirit, Soul, and Body Get Out of Sync

  6. Sep 29

    Why Information Isn't the Key to Transformation: How Your Soul Actually Changes

    You can know your attachment style, understand your personality, read all the books, and still find yourself reacting in the same old ways. Why? Because information is not the same as transformation. In this conversation, Dr. Carol and author and licensed therapist Dr. Alison Cook explore what it takes to move psychological and spiritual insights from your head into the deeper places of your soul. They talk about secure attachment, why no human being can provide the fullness of security our souls need, and why true security begins with an inner attachment to God. The conversation introduces the idea of an "inner family"—the responsible controller, the wounded shadow, and the vulnerable young one—and offers a compassionate way to respond when these different parts of us become activated. Rather than suppressing or shaming those reactions, we can see them as bids for connection. The simple practice of "recognize and return" helps us notice what is happening inside without judgment, and then return to the truth that we are loved by God right in the middle of it. Over time, this kind of practice can retrain our souls toward greater security, integration, and genuine transformation. Connect with Dr. Alison Cook on her website, her podcast The Best of You, Facebook, Instagram, or YouTube Find her book The Secure Soul: Finding Inner Strength and Connection When Trust Doesn't Come Easy More from Dr. Carol Ministries: In-Person Intensive Weekend - Experience true healing and wholeness as you unpack your personal story around intimacy and relationships in a safe, caring, Christ-filled environment.     Individual Coaching with Dr. Carol provides a one-on-one format to help you navigate your personal journey through practical encouragement and scriptural- based perspective.   Have a question for Dr. Carol? She lov

    Why Information Isn't the Key to Transformation: How Your Soul Actually Changes

  7. Sep 22

    The Fragrance of Faith: How Our Senses Help Us Encounter God

    What if Scripture was meant to be experienced with more than just our minds? In this episode, Dr. Carol talks with biblical scholar and Biola University professor Dr. Jeannine Hanger about what it means to engage the Bible through our whole selves—our bodies, senses, memories, and experiences. Drawing from her work Engaging Jesus with Our Senses, Dr. Hanger explains how Western Christianity can sometimes reduce discipleship to acquiring information, while Scripture invites us into something much richer. Together, they explore the sensory language woven throughout the Gospel of John—from Jesus as the Bread of Life and Light of the World to His compassionate touch and Mary of Bethany filling a room with the fragrance of costly perfume. Dr. Hanger also offers practical ways to slow down and encounter familiar passages differently. She shares how practices such as Lectio Divina, walking while reflecting on Scripture, creating worship playlists, and intentionally noticing sights, sounds, tastes, smells, and touch can help biblical truths move from something we simply know to something we more deeply experience. Along the way, Dr. Carol and Dr. Hanger discuss the powerful connections between scent and memory, the significance of physical touch in Jesus' ministry, and why sensory metaphors such as tasting God's goodness or carrying the fragrance of Christ still speak so powerfully today. Dr. Hanger also gives a glimpse into her upcoming project, Engaging the Epistles with Our Senses, and considers why physically gathering, worshiping, eating, serving, and living in community with other Believers matter for our spiritual formation. If your time in Scripture has begun to feel primarily intellectual—or simply routine—this conversation may help you encounter God's Word with fresh attention and your whole self. For more about today's topic, check out Dr. Hanger's book, Engaging Jesus With Our Senses. You can follow Dr. Hanger on Instagram, X, or Facebook.   Click here to learn more about Dr. Carol Ministries, including information about: In-Person Intensive Weekend - Experience true healing and wholeness as you unpack your personal story around intimacy and relationships in a safe, caring, Christ-filled environment.     Individual Coaching with Dr. Carol - A one-on-one format to help you navigate your personal journey through practical encouragement and scriptural- based perspective.

    The Fragrance of Faith: How Our Senses Help Us Encounter God

  8. Sep 15

    Single, Christian, and Sexual: What Does Sexual Wholeness Look Like?

    What does it mean to be a sexual person when you're not married? In this replay of a webinar presented at the Sexual Integrity Leadership Summit, Dr. Carol challenges some of the assumptions the church has often made about Christian singles and sexuality. Sexuality doesn't disappear when you're single, and marriage isn't the goal of the Christian life; becoming like Jesus is. Jesus Himself was single, yet He was fully human, fully alive, and completely whole. Dr. Carol explores the important distinction between sexuality and sexual activity, and between sex and the deeper human need for intimacy. So how can Christian singles pursue genuine sexual and relational wholeness while honoring God's design for sexual activity within covenant marriage? Dr. Carol offers practical steps including consecrating your sexuality to Jesus, learning emotional self-regulation, developing an intentional plan for moments of temptation, and cultivating deep friendships with people who truly know you. And she challenges churches and Christian leaders to stop treating singles as people waiting for their "real life" to begin, but to instead help them flourish, experience meaningful intimacy, and become more like Jesus right now.   More from Dr. Carol Ministries: In-Person Intensive Weekend - Experience true healing and wholeness as you unpack your personal story around intimacy and relationships in a safe, caring, Christ-filled environment.     Find Dr. Carol's book Sexpectations: Reframing Your Good and Not-So-Good Stories About God, Love, and Relationships Individual Coaching with Dr. Carol - A one-on-one format to help you navigate your personal journey through practical encouragement and scriptural-based perspective.

    Single, Christian, and Sexual: What Does Sexual Wholeness Look Like?
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Relationship Prescriptions with Dr. Carol is a weekly podcast dedicated to helping men, women, and couples experience good health, loving relationships and joyful spirituality that Jesus came to bring.

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