The Confident Podcast

The Confident Podcast
  • 4.7 (89)
  • SELF-IMPROVEMENT
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The Confident Podcast with host Lisa Tarkington, a certified coach, keynote speaker, and leadership strategist. Lisa brings her contagious energy, real conversations, and the signature leadership support to help you navigate the mindset, strategy, and habits required to have confidence in today’s world. Whether you’re navigating imposter syndrome, facing a tough transition, or simply ready to grow, you’ll find motivation, clarity, and the confidence to lead yourself and others well. Each episode blends practical tools, powerful stories, and adventure-inspired insights to help you strengthen your self-awareness, protect your time, operate in your genius, and lead with more confidence and clarity—without burnout or second-guessing.This isn’t just talk, it’s your playbook for becoming the kind of leader people trust, respect, and remember. Subscribe now and start stepping into your full potential—one bold action at a time.

  1. 1D AGO

    EP 219 | From NFL Star To Psychologist: Julius Thomas On Sustainable High Performance

    What if you could chase big goals without burning out your brain, your team, or your life? I sit down with Julius Thomas, former NFL Pro Bowler turned Health Psychologist and founder of Optimal Performance Systems, to map a science-backed path to sustainable high performance. His story starts with a leap: walking away from the NFL at 30 to pursue a doctorate and build evidence-based systems that help people win without losing themselves. We unpack some amazing things such as The 4 R's, the 5 keys of performance and striving for 100. Each framework is amazing and easy to adapt into your life.  If you’re tired of the false choice between hustle and health, this conversation gives you a third way: align goals with behaviors, build environments that protect focus, and let performance and well-being rise together.  Subscribe, share this with a friend who needs a reset, and leave a review with the one habit you’ll change this week. Chapters: 7:40: Faith, Identity, And Choosing Purpose12:45: Life After Football: Doctorate And Reinvention18:10: Zone Of Genius Vs Excellence21:13: The Dual Mandate: Performance Plus Well-Being28:12: Calling Out Broken Performance Models37:20: Four Rs For 1% Leaders41:00: Evidence-Based Systems And Interfering Factors45:24: Presenteeism And Culture Change49:10: Balance Explained: Cognitive Limits And Time54:00: Striving For 100: Five Daily Behaviors1:03:20: Goals And Behaviors Must Match More than just a podcast: Subscribe to our YouTube Channel Subscribe to our Newsletter Apply to be coached by Lisa and receive a free call Sponsor Athletic Greens, click to order and receive a free gift!

    1h 6m

  2. FEB 24

    EP 218 | Stop Performing, Start Living: Even When It Disappoints People with Judi Holler

    Ever feel like you’re performing your life instead of actually living it? I sit down with best-selling author and keynote speaker, Judi Holler to unpack the courage it takes to stop pleasing, start trusting yourself, and make space for a truer version of success. From her decade-by-decade journey, Judi shows how small brave experiments compound into identity shifts. We dig into why “make it till you make it” beats “fake it till you make it,” and how to jump with a parachute: savings, skills, support, and a plan. Judi opens up about the cave season that stripped away applause and forced her to find worth without a stage, ultimately birthing her new book, Holler At Your Dreams (which is a must read). We talk about going from hustle and stress to hustle and flow, click bait, protecting your peace, and choosing delayed gratification. Ready to step out of performance and into a braver, truer life? Hit follow, share this with a friend who needs it, and leave a review with the one belief you’re dropping this week. Your future self will thank you. Chapters: 2:15: Judy’s Decade-By-Decade Journey8:12: From Improv Class To Keynote Career12:09: The Leap: Quitting Corporate With A Plan16:36: Make It Till You Make It20:20: Letting Old Selves Go24:14: Stop Outsourcing Your Power27:40: Intuition, Soul Vs Brain31:05: Life As A Creative Laboratory34:44: Holler At Your Dreams: Why She Wrote It39:09: Spirituality As A Success Advantage43:05: Hustle And Flow Can Coexist47:26: Algorithm Anxiety And Reality Checks51:15: Curate Your Inputs, Protect Your Peace More than just a podcast: Subscribe to our YouTube Channel Subscribe to our Newsletter Apply to be coached by Lisa and receive a free call Sponsor Athletic Greens, click to order and receive a free gift!

    57 min

  3. FEB 10

    EP 217 | Beyond the Court: How Grand Rapids Rise Coaches Build Confidence, Trust, and a Winning Culture

    Confidence doesn’t show up on command...it is the training that goes on behind the scenes through preparation, risk, and relentless attention to detail.  In this episode, I sit down with Cathy George, head coach and Mike Gawlik, associate head coach of the Grand Rapids Rise, a women's professional indoor volleyball team to unpack how pros build confidence, why team energy can swing matches, and what it takes to grow a startup franchise into a contender.  We explore mental versus physical demands at the elite level, what separates consistent pros from talented prospects, and the staff chemistry that matters.  If you lead teams, on the court or in the office, you’ll walk away with practical mantras, smarter practice ideas, and a renewed respect for the small actions that compound into big wins. Chapters 7:03: Mike’s Path From Volunteer To Head Coach9:18: Earning Roles and Initiative Over Titles13:39: How Coaches Build Real Confidence18:49: Preparation, Practice and Risk21:20: Team Energy, Culture and Film24:06: Professional Growth and Staff Chemistry27:05: Mentors and Support29:06: Quick Hits: Confidence, The Game, And Growth More than just a podcast: Subscribe to our YouTube Channel Subscribe to our Newsletter Apply to be coached by Lisa and receive a free call Sponsor Athletic Greens, click to order and receive a free gift!

    1 hr

  4. JAN 27

    EP 216 | Pauses, Pivots, And The Power Of Self-Connection with Sarah Fechter

    What if growth finally clicked the moment you stopped gripping the wheel? I sit down with Sarah Fechter, owner of Sarah Fechter Fitness, a global online coaching and premium in-person training business to unpack how real change happens. Throughout this episode, we get honest about the parts of leadership most folks skip: learning to lead humans, not tasks; investing in mentors earlier; and helping teammates see their vision inside yours. We share practical tools you can use today like always measure backwards to see progress, ask curious questions instead of assuming, and set boundaries that are real, not avoidance in disguise. We also dig into delayed gratification, why multitasking steals presence, and how your body signals misalignment with tightness, racing thoughts, and a quickening pulse. Hit play, then tell us the pivot you’re making this year. If this conversation helped, subscribe, share it with a friend, and leave a review so more people can find it. Chapters: 9:40: Introducing Guest Sarah Fechter10:05: Origin Story: Grief To Fitness Mission14:05: Building A Gym And Pandemic Identity Shock18:15: Mentors, Leadership, And People Skills22:35: Presence, Assumptions, And Delayed Gratification26:05: Measuring Backwards And Taming Overwhelm29:15: Boundaries, Control, And Letting Go33:05: Rock Bottom, Identity Shifts, And Lasting Change38:20: Play, Flow, And Attracting Opportunities41:10: Rapid-Fire: Zone Of Genius And Life Lessons45:08: Closing Takeaways And Listener Invite More than just a podcast: Subscribe to our YouTube Channel Subscribe to our Newsletter Apply to be coached by Lisa and receive a free call Sponsor Athletic Greens, click to order and receive a free gift!

    46 min

  5. JAN 13

    EP 215 | 6 Lessons In Leadership & Confidence From Taylor Swift’s Eras Tour

    Ready to trade performative hustle for focused power? We kick off 2026 by unpacking six hard-won leadership lessons drawn from Taylor Swift’s Eras Tour—then translating them into simple moves you can use this week. From truly operating in your zone of genius to leading with emotional clarity, this conversation is a practical blueprint for confidence that compounds. We start with alignment: why the Year of the Horse energy—boldness, flow, freedom—matters, and how a short holiday reset changed my eyes-under-bags reality. Then we get tactical. You’ll hear how staying in your lane elevates the whole team, why EQ beats emotional suppression, and how the real magic happens in rehearsal, not the spotlight. We dive into culture design too: setting clear goals, sharing the upside with meaningful bonuses, and building rituals that recognize people who rarely touch the mic. Pressure will come, so we map out calm responses: scenario planning, clear roles, and the “respond, don’t react” first five minutes. Finally, we talk about being fully yourself without using authenticity as an excuse to stop growing. Expect reflection questions you can use with your team, your calendar, and your next big decision, plus a peek at what’s new: a fresh set, logo, website, and a lineup of guests we can’t wait to share. If you’re aiming for higher performance with less friction—more clarity, cleaner systems, deeper confidence—this is your start line. Hit play, save your favorite takeaway, and send it to a friend who’s ready to lead with courage. And if this resonated, subscribe, leave a quick review, and join the newsletter at podcast.lisatarkington.com so you don’t miss what’s next. Chapters:  0:00: Welcome And New Year Energy1:07: Year Of The Horse: Boldness And Flow3:15: Rest, Renewal, And Fresh Direction6:38: Why Study Taylor Swift7:50: Lesson 113:21: Lesson 216:35: Lesson 319:02: Lesson 424:06: Lesson 526:40: Lesson 6 More than just a podcast: Subscribe to our YouTube Channel Subscribe to our Newsletter Apply to be coached by Lisa and receive a free call Sponsor Athletic Greens, click to order and receive a free gift!

    32 min

  6. 12/09/2025

    EP 214 | Why Successful People Have Coaches (And What Happens When You Do)

    Most people talk about coaching like it’s a luxury or a nice-to-have. In this episode, I’m pulling back the curtain on what actually changes when you work with a coach. The before-and-after that happens internally, strategically, and professionally. If you’ve ever wondered:  “Why do successful people have coaches?”  “Is coaching really worth the investment?”  “Will it actually help me grow?”  …this is the episode you needed. I’m sharing:  The real reasons leaders stay stuck — even high achievers The hidden patterns holding people back in their careers and businesses What it’s actually like to work with a leadership and business coach Real client stories, including 500% organizational growth, major promotions, team alignment, and leaders who finally stopped drowningThe four core shifts that coaching creates in every successful client The promise I make to every single person I work withYou’ll walk away understanding exactly why coaching works when books, podcasts, and conferences don’t create lasting change — and how coaching helps you think, lead, and operate at a level you’ve never hit on your own. If you are tired of reacting, overwhelmed by constant pivots, or craving clarity, confidence, and strategic direction… this episode will show you the path forward. Ready to lead differently? Apply for coaching at lisatarkington.com/coaching.  More than just a podcast: Subscribe to our YouTube Channel Subscribe to our Newsletter Apply to be coached by Lisa and receive a free call Sponsor Athletic Greens, click to order and receive a free gift!

    29 min

  7. 11/25/2025

    EP 213 | Why Perspective Matters: The Skill That Changes Everything

    In this episode, Lisa Tarkington breaks down one of the most underrated skills: perspective. She shares a personal story that reveals how quickly our minds create narratives, why perspective influences everything—from our reactions to our relationships—and what happens when we don’t have it. You’ll learn how perspective impacts problem-solving, emotional regulation, confidence, communication, and growth, plus the frustration of having perspective when others around you don’t. If you’ve ever spiraled, assumed the worst, or reacted from emotion instead of clarity, this episode will help you shift the story, stay grounded, and lead with intention. More than just a podcast: Subscribe to our YouTube Channel Subscribe to our Newsletter Apply to be coached by Lisa and receive a free call Sponsor Athletic Greens, click to order and receive a free gift!

    27 min

  8. 11/11/2025

    EP 212 | How do you handle feedback?

    Let’s be honest, everyone says they want feedback until they actually get it. In this episode, I’m diving into why feedback feels so personal, how to take it without getting defensive, and how to give it in a way that builds trust instead of tension. We’ll talk about:  Why feedback triggers us (and what it’s really reflecting back) The difference between opinions and growth-centered feedback What accountability actually looks like when the mirror turns toward youIf you’ve ever struggled with giving or receiving feedback or you’ve worked with someone who can dish it but not take it, this one’s for you. Because real leadership isn’t about who talks the loudest about accountability… it’s about who actually lives it. More than just a podcast: Subscribe to our YouTube Channel Subscribe to our Newsletter Apply to be coached by Lisa and receive a free call Sponsor Athletic Greens, click to order and receive a free gift!

    42 min
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Trailer

4.7
out of 5
89 Ratings

About

The Confident Podcast with host Lisa Tarkington, a certified coach, keynote speaker, and leadership strategist. Lisa brings her contagious energy, real conversations, and the signature leadership support to help you navigate the mindset, strategy, and habits required to have confidence in today’s world. Whether you’re navigating imposter syndrome, facing a tough transition, or simply ready to grow, you’ll find motivation, clarity, and the confidence to lead yourself and others well. Each episode blends practical tools, powerful stories, and adventure-inspired insights to help you strengthen your self-awareness, protect your time, operate in your genius, and lead with more confidence and clarity—without burnout or second-guessing.This isn’t just talk, it’s your playbook for becoming the kind of leader people trust, respect, and remember. Subscribe now and start stepping into your full potential—one bold action at a time.

Information

  • Creator
    The Confident Podcast
  • Years Active
    2018 - 2026
  • Episodes
    219
  • Rating
    Clean
  • Copyright
    © 2026 The Confident Podcast
  • Show Website
    The Confident Podcast

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