Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC
  • 4.7 (1.6K)
  • Health & Fitness
  • Updated Daily

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

  1. 1d ago

    What 5 Days Without Food Does To Your Body (Day 3 is Incredible)

    What happens to your body during a 5-day fast? Discover the benefits of fasting day by day, how to activate autophagy, support cellular repair and cleanup, plus fasting tips for maximum results. 0:00 Fasting day by day 1:03 mTOR fasting 1:57 Fasting day 1 2:26 Sodium while fasting 3:32 Day 2 fasting 5:10 Autophagy benefits day 3 7:47 Prolonged fasting benefits day 4 9:24 5 days of fasting results 10:26 Refeeding tips 11:17 Fasting contraindications 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4b1tp7c A true fast offers many benefits and allows your body to shift into repair mode. During a fast, water, black coffee, and tea without sweeteners are generally acceptable. One of the biggest fasting mistakes is not consuming enough sea salt. During a 5-day fast, aim for 1 to 1.5 teaspoons of high-quality sea salt spread throughout the day. Without adequate sodium, you may experience dizziness, fatigue, or keto flu symptoms. To maximize the benefits of fasting and activate autophagy, keep mTOR low by avoiding protein, carbohydrates, and anything that significantly raises insulin. Walking is encouraged during a prolonged fast, but intense exercise such as weight training is best avoided. On day 1, most people experience significant water weight loss and a rapid drop in insulin levels. Day 2 is often the most challenging, and many people quit before their bodies fully adapt to fat burning. Sea salt and MCT oil can help make the transition easier. By day 3, autophagy begins to increase. Many people report improved mental clarity, reduced hunger, cellular cleanup, mitochondrial repair, and stem cell activation. Electrolytes become even more important at this stage, especially magnesium. Sun exposure and vitamin D are also beneficial. As fasting continues, autophagy remains elevated while the body continues to target damaged cells, pathogens, liver fat, and visceral fat. After a 5-day fast, many people experience a significant increase in human growth hormone, which may support muscle preservation, healthy aging, skin health, fat loss, and weight loss. If you are pregnant, have diabetes, take medications, or have a medical condition, consult your doctor before fasting. If you are new to prolonged fasting, gradually work your way up before attempting a 5-day fast. Dr. Eric Berg, D.C. Bio: Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

    12 min

  2. 5d ago

    50% of Heart Attack Victims Had “Normal” Lab Results

    Is LDL really the “bad cholesterol”? Uncover the truth behind common cholesterol myths, what high LDL and cholesterol levels actually mean, and whether elevated LDL is as dangerous as you’ve been led to believe. 0:00 Is LDL bad? 0:20 LDL cholesterol explained 2:00 Two types of LDL cholesterol 2:37 Advanced lipid profile test 3:57 Cholesterol research 6:39 Cholesterol and heart disease prevention 10:52 Clogged arteries and LDL 10:28 Large-buoyant LDL vs. small-dense LDL 11:48 Statins 13:07 High cholesterol levels in healthy people 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9  LDL is a protein made by the liver and serves many important functions in the body. LDL provides the raw materials needed to produce hormones such as estrogen, testosterone, and cortisol. It is also involved in the production of vitamin D and bile. More than half of all heart attacks occur in people with normal LDL levels, raising important questions about the role of LDL in cardiovascular disease. There are two main types of LDL: small, dense LDL and large, buoyant LDL. Small, dense LDL is associated with inflammation, insulin resistance, and chronic stress. Large, buoyant LDL is generally considered non-pathogenic. Despite the focus on lowering LDL cholesterol, there is limited evidence that simply reducing LDL levels acts as heart disease prevention. Higher LDL levels have even been associated with longevity in some research. Many people are prescribed statins without determining which type of LDL they have. An advanced lipid profile can help identify whether your LDL is primarily small dense LDL or large buoyant LDL, providing a more complete picture of your cardiovascular health. Dr. Eric Berg, DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

    14 min

  3. 6d ago

    Memory Loss Has Nothing to Do with Your Age (Watch Out for This Instead)

    Memory loss and cognitive decline are not just a normal part of aging. Discover why dementia is often called type 3 diabetes, how insulin resistance affects brain function, and what you can do to improve memory, support cognitive function, and combat cognitive decline naturally. 0:00 Aging and memory loss 0:51 The stages of cognitive decline 1:30 Memory loss begins 2:15 PET scan to assess memory problems 2:57 Type 3 diabetes and insulin resistance explained 4:04 Are your memory problems related to blood sugar control? 4:55 High blood sugar, insulin resistance, and vitamin B1 7:49 Alzheimer’s prevention 8:15 How much benfotiamine for brain health 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9  Symptoms of cognitive decline can begin long before a person develops dementia or Alzheimer’s disease. In the early stages, you may experience a loss of brain energy, a buildup of protein in the brain, and shrinkage of the hippocampus. At this point, most people are not experiencing obvious memory loss. By stage 3, you may start to notice difficulty remembering names, decreased learning ability, and other subtle signs of cognitive decline. These early symptoms can begin as early as your 30s and 40s. Alzheimer’s disease is often described as type 3 diabetes because it involves insulin resistance in the brain. Even though plenty of glucose is available, your neurons can no longer access and use that fuel efficiently. If you need to eat frequently to avoid irritability, fatigue, or brain fog, it may be an early sign of blood sugar problems and insulin resistance. High blood sugar and chronically elevated insulin can deplete vitamin B1, reducing the brain’s ability to produce energy. A diet high in sugar and refined carbohydrates can increase the risk of vitamin B1 deficiency. One of the most important things you can do for dementia prevention is to reduce your sugar and carbohydrate intake. Benfotiamine can help support brain health, but it will not be nearly as effective if you continue consuming a high-carb diet. Dr. Eric Berg, DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. Dr. Eric Berg, DC, not MD; information only

    9 min

  4. Jun 16

    The Real Reason Your Eyesight Keeps Getting Worse

    Digital eye strain can affect far more than just your eyes. Discover what happens to your eyes and brain after 8 hours of screen time, how screen use can contribute to myopia, and the best strategies for eye strain relief. 0:00 Digital eye strain 0:25 Myopia in children 1:18 Computer eye strain hour by hour 3:25 Sunlight and your eyes 6:15 Peripheral vision and digital eye strain 6:43 Nearsightedness after 8 hours of screen time 7:11 How to reduce eye strain 8:38 Daily sun for eye strain relief 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9  Digital eye strain is becoming increasingly common as screen time continues to rise. Because the retina is actually brain tissue, prolonged screen use can affect both eye health and brain function. The ciliary muscle controls the lens of the eye, allowing you to focus on objects that are near or far away. Extended screen time keeps this muscle contracted for hours at a time, making it difficult for the eyes to relax. During the first few hours of screen use, you may not notice any symptoms. As screen time continues, your blink rate can drop significantly, reducing the lubrication of the eyes and contributing to digital eye strain. After several hours of continuous screen use, the ciliary muscle can lose its ability to fully relax, similar to a muscle cramp. This may contribute to eye fatigue, difficulty focusing, dizziness, disorientation, reduced peripheral vision, and other symptoms associated with prolonged screen exposure. One of the best ways to reduce eye strain and support eye health is to regularly look into the distance and spend time outdoors. Try leaving the house without your phone for 20 minutes and allow your gaze to naturally drift. Taking frequent breaks outside can help relax the eyes, support healthy vision, and may help reduce the risk of myopia. Dr. Eric Berg, DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    10 min

  5. Jun 15

    The Most Dangerous Walk You'll Ever Take (& Why It's Worth It)

    Most people overlook this simple walking exercise that supports ankle strength, hamstring flexibility, and helps improve balance naturally. Discover the profound benefits of reverse walking for brain health, knee pain relief, mobility, and more. It can even promote brain rewiring! 0:00 Introduction: Walking for brain health 0:59 Natural movement/walking on flat surfaces 3:00 Walking backwards 3:14 Backward walking benefits 3:52 Walking backwards uphill 4:57 How to prevent injury while reverse walking The Backward Hill Protocol: https://drbrg.co/4xCZ1Ki 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9  Walking on flat surfaces does not mimic natural movement. Natural movement involves uneven terrain, inclines, rocks, and other unpredictable surfaces that challenge the body and brain. The cerebellum, which controls balance, contains nearly half of the brain's neurons. When movement becomes repetitive and automatic, the brain doesn’t have to work as hard. Novel movement and changing pressure patterns can help stimulate the brain in new ways. Reverse walking shifts pressure away from the knees and forces the hamstrings and glutes to become more active. Some of the benefits of reverse walking include: • Reduced knee pressure • Improved hamstring flexibility • Better balance and coordination • Cognitive function improvement Once you’re comfortable with reverse walking, try walking backwards uphill. Reverse walking uphill is one of the best glute activation exercises and can also help improve ankle strength and coordination. Dr. Eric Berg, DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

    8 min

  6. Jun 14

    The Dr. Berg LIVE Show - June 5, 2026

    When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9  Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

    1h 6m

  7. Jun 13

    The Dr. Berg LIVE Show - May 29, 2026

    When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body. Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9  Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9 To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show. Thanks for watching!

    1h 5m

  8. Jun 12

    Why Your Legs Won’t Stop Moving at Night (Fix ASAP)

    Do you have restless legs at night? Discover the underlying cause of restless leg syndrome, how to stop getting leg cramps at night, and how to fix the sleep problems caused by restless legs within 72 hours. 0:00 Restless legs at night 0:54 What causes restless legs syndrome? 1:14 Dopamine and restless legs syndrome 1:56 Iron and nerve health 2:30 Why you have restless legs at night 3:13 Mineral deficiencies and restless legs syndrome 5:25 More restless legs syndrome causes 6:34 What causes the mineral deficiencies related to restless legs syndrome? 7:20 Restless legs relief 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out:https://drbrg.co/4tO9nV9  Restless legs at night are often described as a buildup of energy in the thigh muscles that can make it difficult to relax and sleep. Restless legs syndrome is not actually a problem with the legs; it’s a neurological issue involving the brain. Many people are treated with medications that affect dopamine, but these drugs may eventually stop working and often worsen the problem. Restless legs syndrome is often linked to low iron, but simply taking iron doesn’t usually solve the problem. Nerves need both iron and copper in the proper amounts, and iron cannot function correctly without copper. Symptoms of restless legs syndrome tend to worsen at night because dopamine follows a circadian rhythm and reaches its lowest point during the evening. A subclinical dopamine deficiency can become much more noticeable at night. ATP is the critical fuel source for neurons, and ATP production depends on magnesium. Magnesium helps regulate calcium in the muscles by driving it out of muscle cells so they can relax. Without enough magnesium, muscles can remain tight. Magnesium deficiency can contribute to restless legs, sleep problems, muscle cramps, and reduced ATP production in the nervous system. Vitamin B1 is also essential for preventing restless legs at night. Vitamin B1 deficiency is associated with peripheral neuropathy, anxiety, nervous tension, and impaired dopamine production. A high-carbohydrate diet can deplete copper, magnesium, and vitamin B1, potentially contributing to restless legs syndrome symptoms. Dr. Eric Berg DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

    10 min
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Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

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