Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC
  • 4.7 (1.6K)
  • Health & Fitness
  • Updated Daily

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

  1. 16h ago

    What Red Light Therapy Actually Does Inside Your Cells

    What are the benefits of red light therapy? Find out how red light therapy can support mitochondrial health, which is crucial for energy production and the health of your cells. Find the free Essential Guide to Red Light Therapy here: https://drbrg.co/4j0TdoZ  0:00 Red light therapy explained  0:10 The Krebs cycle and red light therapy 1:10 Red light therapy benefits  1:43 Red light therapy vs. infrared light therapy  2:24 Red light therapy research  3:36 When to get the most red light from the sun 5:01 Red light therapy for blood sugar  6:00 Red light therapy mistakes and misconceptions  7:30 How to use red light therapy 8:01 Sources of infrared light  Keep watching for more ways to support cellular health, energy, and longevity: https://youtu.be/zs1a8tFsvdc https://youtu.be/2ksPzKMJgXs https://youtu.be/O1zKV3eqevc Find out how morning sunlight can support better sleep here: https://drbrg.co/4z6VhR3 Red light therapy may support your mitochondria, the tiny energy factories inside your cells, and help them produce more energy. Potential red light therapy benefits include: • Increased cellular energy production • Reduced oxidative stress • Increased nitric oxide to support circulation You don’t necessarily need an expensive red light panel to see benefits. A significant portion of sunlight is made up of red and infrared light. Red light targets superficial tissues like the skin and hair follicles, while near-infrared light penetrates deeper to support muscles and joints. Research has shown positive results using red light therapy for hair loss, knee osteoarthritis, fatigue associated with fibromyalgia, cognitive decline, and more. Check with your healthcare professional before using red light therapy, especially if you have an existing medical condition or take medications or supplements that increase light sensitivity. DATA:  https://onlinelibrary.wiley.com/doi/10.1002/jbio.202300521  https://pmc.ncbi.nlm.nih.gov/articles/PMC6737896/  https://academic.oup.com/ptj/article/104/8/pzae073/7679396  https://pmc.ncbi.nlm.nih.gov/articles/PMC9148274/  Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg  YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg  Instagram: https://www.instagram.com/drericberg/  Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial  X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  2. 4d ago

    What Happens to Your Body After Years on Acid Reflux Pills

    If you’re dealing with heartburn or acid reflux, make sure this one common heartburn treatment isn’t making matters worse. Learn about common acid reflux drugs and their side effects, plus the underlying acid reflux causes most people don’t know about. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.  0:00 The problem with acid reflux treatment 0:12 Omeprazole  0:59 Stomach acid and acid reflux 1:32 PPI acid reflux medication 2:30 The importance of stomach acid 3:30 Antacid side effects 4:30 Acid reflux causes  4:58 Acid reflux remedies 5:45 PPI side effects  7:14 Other ways to support digestive health Can you use apple cider vinegar for acid reflux? Find out here: https://drbrg.co/4d2za5N In a clinical trial involving 120 healthy people, participants were given omeprazole. None had heartburn or acid reflux at the start of the trial, yet afterward, nearly half developed heartburn, indigestion, or acid reflux. Acid reflux isn’t always a problem of too much stomach acid. In fact, many people with GERD and acid reflux may actually have low stomach acid. Antacids aren’t meant to be taken long term; however, many people use them for extended periods. Side effects associated with long-term use can include nutritional deficiencies, anxiety, depression, and more. Overeating, a hiatal hernia, and high-sugar diets can also contribute to heartburn and acid reflux. Betaine hydrochloride can help acidify the stomach and may help reduce GERD symptoms. Zinc carnosine can also support digestive health if you’re dealing with an ulcer or stomach inflammation. DATA: https://www.gastrojournal.org/article/S0016-5085(09)00522-8/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC5868737/  https://pmc.ncbi.nlm.nih.gov/articles/PMC2784102/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10427555  https://www.mdpi.com/1422-0067/25/10/5459  https://pmc.ncbi.nlm.nih.gov/articles/PMC12351138  https://pmc.ncbi.nlm.nih.gov/articles/PMC6946416  Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg  YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg  Instagram: https://www.instagram.com/drericberg/  Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial  X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  3. 5d ago

    Why Your Magnesium Isn't Working (3 Nighttime Mistakes)

    Avoid these 3 magnesium mistakes that could be keeping magnesium from working for you. Learn how magnesium dosage, timing, and cofactors affect magnesium absorption and how to use magnesium correctly to get the most benefits.  👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.  0:00 Why magnesium isn’t working 0:49 Important magnesium glycinate dosage information 2:42 Magnesium absorption and why magnesium doesn’t work  4:32 When to take magnesium 5:58 More magnesium mistakes to avoid   6:58 Magnesium and vitamin D 7:36 One more reason why magnesium isn’t working Keep watching for more on the benefits of magnesium, plus the right magnesium to take: https://youtu.be/7lSQ2hnycLg https://youtu.be/1gGI_98xzgE https://youtu.be/xtGinb8VWxc Optimize your magnesium at every level with this free magnesium cheat sheet: https://drbrg.co/4AFBvhh If you’re making these common magnesium mistakes, they could be the reason your magnesium isn’t working.  Magnesium glycinate dosage doesn’t always reflect the amount of elemental magnesium you’re actually getting from your supplement. It’s critical to understand how to read the label so you can make sure you’re getting the proper dose. The RDA for magnesium is 310–420 mg, and many clinical trials showing magnesium benefits use dosages around 400–500 mg. If it seems like magnesium isn’t working for you, make sure you’re taking enough. Magnesium absorption also plays a role. If you’re not absorbing magnesium properly, you won’t experience its full benefits. You need adequate stomach acid to absorb magnesium. Gut inflammation and even genetics can also affect magnesium absorption. If you’re doing everything right and still not experiencing any magnesium benefits, you may just need to give it more time!  DNA TEST LINK (USA ONLY): https://3x4genetics.com/drberg DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC10783169/  https://pmc.ncbi.nlm.nih.gov/articles/PMC4527261/ Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw  Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg  Instagram: https://www.instagram.com/drericberg/  Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial  X: https://x.com/dr_ericberg Disclaimer:  Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  4. 6d ago

    The Complete Blood Pressure Protocol: The Real Cause & What Actually Works

    Find out how 31 million Americans developed high blood pressure overnight. Discover the best blood pressure tips, common high blood pressure causes, and how to lower blood pressure naturally in this comprehensive guide to everything you need to know about high blood pressure.   👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07   Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.   0:00 What caused the high blood pressure epidemic? 4:20 What is normal blood pressure? 7:09 High blood pressure remedies 10:22 High blood pressure diet and supplements 14:23 Potassium and blood pressure 22:22 Avoid this if you have high blood pressure!29:14 High blood pressure causes32:38 Magnesium and blood pressure 34:55 How to lower blood pressure naturally 36:26 How to lower blood pressure quickly42:10 More hypertension causes44:51 DASH hypertension diet48:33 Conventional blood pressure treatment Lisinopril     In 2017, there was a significant spike in chronic diseases, including high blood pressure, high cholesterol, and diabetes, with 31 million people reportedly diagnosed with hypertension overnight. As chronic disease continues to rise, what’s really causing it?   Insulin resistance, often linked to a high-carb diet, may be a major underlying factor in high blood pressure. Research-backed natural blood pressure remedies include garlic, hibiscus tea, the DASH diet, and exercise.   Reducing salt isn’t always the best solution. The sodium-to-potassium ratio is more important than focusing solely on sodium intake. Increasing potassium and magnesium while addressing insulin resistance can help support healthy blood pressure.   Common high blood pressure causes include:• High sugar intake• Chronic stress• Sleep apnea• Inflammation• Low magnesium• Low sunlight exposure• Obesity   Lisinopril is a common blood pressure treatment, but it comes with potential side effects.   Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.   Follow Me on Social Media:YouTube: https://drbrg.co/drberg   YouTube Shorts: https://www.youtube.com/@drbergshorts   Keto Recipe: https://www.youtube.com/@drbergketorecipes   Facebook: https://www.facebook.com/drericberg   Instagram: https://www.instagram.com/drericberg/   Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify   TikTok: https://www.tiktok.com/@drbergofficial   X: https://x.com/dr_ericberg   Disclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.   *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.   #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

  5. Sep 29

    The Most Powerful Addiction on Earth

    Get my new book, Change Your Environments, here: https://drbrg.co/4j08xSV OR Amazon Link: https://drbrg.co/4hucpsO Can you guess the most powerful addiction in the world? Find out how addiction works, what makes the most addictive substances so addictive, and what’s really behind the most powerful addiction. Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.  0:00 The most powerful addiction in the world  0:15 Addiction explained 2:12 How addiction works 4:03 Dopamine addiction 4:22 The most addictive substances 6:03 Smartphone addiction 7:20 How to overcome addiction Keep watching for more on the connection between dopamine and addiction:  https://youtu.be/G1Z4703YstY https://youtu.be/0AQ99C1SWps https://youtu.be/LU6W4H1KhgQ Discover the most addictive foods here: https://drbrg.co/4xSCWq4 What constitutes an addiction, and what makes the most addictive substances so addictive? A big factor is how quickly the brain gets the reward it’s seeking. Dopamine is a key driver of addiction, and it’s not a pleasure hormone like most people think. Dopamine plays a major role in wanting and seeking a reward, like opening the refrigerator and looking for something even though you’re already full. One of the most powerful addictions today is smartphone addiction. Checking your texts, emails, and social media feeds can consume hours of your life. The average person checks their phone around 130 to 160 times per day! Smartphone addiction can become especially dangerous when it leads to behaviors like texting while driving. One way to help break an addiction is to add friction and time between yourself and the behavior.  DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC5171207/  https://pmc.ncbi.nlm.nih.gov/articles/PMC2815034/  https://learn.genetics.utah.edu/content/addiction/delivery/  https://www.cdc.gov/tobacco/about https://pmc.ncbi.nlm.nih.gov/articles/PMC11150183/  Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://drbrg.co/drberg  YouTube Shorts: https://www.youtube.com/@drbergshorts Keto Recipe: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg  Instagram: https://www.instagram.com/drericberg/  Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial  X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

  6. Sep 28

    Why Toenail Fungus Keeps Coming Back (The $2 Cure That Actually Works)

    Dealing with recurring toenail fungus? Discover how to get rid of toenail fungus, how common toenail fungus remedies work, and which option may offer the most effective natural solution for nail fungus. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 Shop Dr. Berg Electrolyte Powder here: 🛒https://drbrg.co/4jkvaRT Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.  0:00 Toenail fungus remedies and causes  0:25 Common nail fungus questions  1:48 Vitamin D toenail fungus 2:22 Epsom salt toenail fungus  3:48 Tea tree oil for nail fungus 5:17 Garlic for toenail fungus 6:09 Ketones and toenail fungus 6:39 Iodine for toenail fungus 7:17 How to get rid of toenail fungus  Learn more about how supporting your immune system can help address recurring fungal problems: https://youtu.be/fJWPp1EBpYg https://youtu.be/2MzNMBwzZv4 https://youtu.be/O1zKV3eqevc For a deeper dive on toenail fungus and the natural remedies that can help, check out this article: https://drbrg.co/4ArhIlp Toenail fungus is often thought to live on sugar, but that’s not actually the case. Why some people develop toenail fungus while others don’t can be influenced by several factors, including immune function. Fungal nail infections are more common in people with weakened immune systems, and factors like chronic stress and diabetes can also increase the risk. This may also help explain why toenail fungus can be so difficult to eliminate and why it often comes back. Common remedies for toenail fungus include: • Epsom salt • Tea tree oil • Castor oil • Garlic • Black seed oil Even fasting may help with recurring toenail fungus by supporting autophagy, the body’s natural cleanup process. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC3193631/  https://pmc.ncbi.nlm.nih.gov/articles/PMC5753105/  https://pmc.ncbi.nlm.nih.gov/articles/PMC7889620/  https://pmc.ncbi.nlm.nih.gov/articles/PMC9500927/  https://pmc.ncbi.nlm.nih.gov/articles/PMC13208575/  https://www.jabfm.org/content/24/1/69  Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw  Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg  Instagram: https://www.instagram.com/drericberg/  Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial  X: https://x.com/dr_ericberg Disclaimer:  Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  7. Sep 25

    The Complete Sleep Protocol: Fall Asleep Faster & Stay Asleep Longer

    This is the sleep optimization master class! Learn how to sleep better, support deep sleep, improve sleep quality, and optimize your sleep routine so you can wake up refreshed with a better mood and energy that lasts all day.   0:00 Sleep hacks for better sleep0:18 Diet and healthy sleep0:45 Vitamin B1 and sleep1:25 Sleep hygiene tips 2:54 Sleep tips for better sleep5:44 Magnesium for sleep6:38 Sleep and liver health10:03 Fixing circadian rhythm11:06 increasing sleep pressure13:06 What causes liver problems?18:40 How to sleep better and improve sleep quality23:20 Vitamin D for sleep27:05 27 expert sleep tips 50:12 Sleep optimization and melatonin   🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj   Diet, exercise, and supplements won’t work as well if your sleep quality is poor. Sleep is essential for detoxifying the brain, making healthy sleep a critical part of your overall health.   Diet also plays an important role in sleep quality. Snacking late at night can interfere with healthy sleep. Try eating earlier and practicing intermittent fasting and a low-carb diet. Kefir and L. reuteri yogurt are two foods that can help support better sleep.   Alcohol may seem to help you fall asleep, but it can interfere with sleep quality and inhibit deep sleep. Caffeine can also keep you awake, so watch out for hidden sources of caffeine.   Stretching before bed and focusing on hobbies that reduce stress during the day can also help you relax and sleep better.   Adequate sodium and potassium, along with magnesium glycinate before bed, can support better sleep. Vitamin D and white noise are also beneficial.   If you’re just starting keto and having trouble sleeping through the night, you may notice improvements within 1 to 2 weeks as your body adjusts to burning fat.   Stop snacking before bed! One of the easiest ways to do this is to stop buying snack foods. Focus on choline-rich and sulfur-rich foods to support liver health and help fuel your brain throughout the night.   Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.   Follow Me on Social Media:YouTube: https://drbrg.co/drberg   YouTube Shorts: https://www.youtube.com/@drbergshorts   Keto Recipe: https://www.youtube.com/@drbergketorecipes   Facebook: https://www.facebook.com/drericberg   Instagram: https://www.instagram.com/drericberg/   Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify   TikTok: https://www.tiktok.com/@drbergofficial   X: https://x.com/dr_ericberg   Disclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.   *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  8. Sep 24

    You’ve Been Lied to About Normal Insulin

    What is normal insulin? Learn what fasting insulin levels can reveal about insulin resistance, how to lower fasting insulin, how to decode A1C levels, and what you can learn to help prevent type 2 diabetes. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 What is normal insulin? 0:14 What is normal blood sugar?  1:23 Insulin resistance explained 1:55 Insulin levels explained 4:16 What is normal fasting insulin?   5:02 High fasting insulin side effects 6:12 Normal A1C levels explained  Keep watching for more ways to improve your blood sugar and metabolic health: https://youtu.be/vJFozt4pytg https://youtu.be/QZuutrT7Y4k https://youtu.be/JnpSgay3_xQ Find out everything you need to know about insulin resistance here: https://drbrg.co/4xuWPDb Your blood contains only a surprisingly small amount of glucose at any given time. Even with about 5 liters of blood circulating through your body, normal blood glucose amounts to roughly a teaspoon of sugar. In diabetes, it’s closer to 2 teaspoons, so even a relatively small increase can make a significant difference. Blood sugar levels can look normal for years before diabetes develops. Insulin’s primary job is to remove sugar from the blood. This means the body may be producing more and more insulin to keep blood sugar under control long before glucose levels become obviously elevated. Normal fasting insulin levels vary from country to country and are often based on population averages. The problem is that if a large portion of the population already has insulin resistance, an “average” insulin level may not necessarily reflect optimal metabolic health. A fasting insulin test is one of the best ways to detect insulin resistance early. Focus on getting your fasting insulin below 5, reducing sugar intake, and avoiding frequent snacking. DATA:  https://pmc.ncbi.nlm.nih.gov/articles/PMC7547588  https://pmc.ncbi.nlm.nih.gov/articles/PMC5890905  https://pmc.ncbi.nlm.nih.gov/articles/PMC3831539  Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw  Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg  Instagram: https://www.instagram.com/drericberg/  Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial  X: https://x.com/dr_ericberg Disclaimer:  Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

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