Yoga with KM

Kate W. Mak
  • 4.8 (4)
  • Health & Fitness

Welcome to the Yoga With KM podcast. It is my honour to offer you some yoga classes you can take with you on the go or at home as well as some musings and thoughts from my heart to yours.

  1. 02/16/2024

    The practice of non-stealing (asteya)

    अस्तेय, asteya (a-stay-yah), is 1 of 5 yamas in the 8 limbs of yoga. Yamas are a set of observances and guidelines in how to navigate life in how you treat yourself, others, and the living world you live in. Asteya is the yama of non-stealing. But the meaning goes far beyond first impressions and I’m honoured to go deeper with you.

  2. 01/01/2024

    Imposter Syndrome

    What started as an offering during a worldwide shutdown slowly faded into the distance as I pondered if anything I had to say was important or useful. Hello, Wanda (my imposter syndrome personified). I’m working hard to dispel the limiting belief system I have about myself and restarting this podcast is one of many things that I intend to embark on to help myself break free. Thank you for joining me on the journey. ◡̈

  3. Season 3, Episode 1 Trailer

    I’m coming back!

    It’s been a long while!!! I got caught up in my own imposter syndrome and ready to break out of that to step into myself and to share all the things I love with a much larger audience. I’m excited! I’m ready!

  4. Trailer

    Yoga with KM (Trailer)

    Yoga with KM

  5. 02/12/2021

    Story time: The origin of the Chinese zodiac animals.

    Tonight is Chinese New Year’s Eve and I wanted to share one of my favourite stories about the 12 animals that make up the Chinese zodiac to mark the arrival of the Year of the Ox tomorrow on Feb 12, 2021. I hope you enjoy! -km

  6. 08/12/2020

    Mini evening meditation

    A quick 5 minute meditation for the end of the day to help recentre you. The music played is traditional sitar music from one of my teachers, Roop Verma. His music is not only beautiful but sacred and I encourage you to find his music online for yourself to play in the background while you are practicing or even just moving through your day. Thank you so much for tuning in.

  7. 05/01/2020

    Hanumān - Part 2

    Hanumān’s life is defined by two leaps. This episode is all about the first leap and how he came to be known as Hanumān. 🐒

  8. 04/27/2020

    Hanumān - Part 1

    Hanumān’s life is defined by two great big leaps of faith. And in this podcast, we’ll dive into some story telling to share with you what these leaps were and how the forever changed this monkey god.

See All (28)

Trailers

Ratings & Reviews

4.8
out of 5
4 Ratings

About

Welcome to the Yoga With KM podcast. It is my honour to offer you some yoga classes you can take with you on the go or at home as well as some musings and thoughts from my heart to yours.

Information

  • Creator
    Kate W. Mak
  • Years Active
    2018 - 2024
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Kate W. Mak