So What Now? with Carla and Dex

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So What Now? with Carla and Dex

Get ready for laughs, life lessons, and all the vibes! Hosted by best friends Carla and Dex, So What Now? dives into the messy, magical, and maddening moments of motherhood, womanhood, and everything in between. With Carla juggling entrepreneurship and new motherhood, and Dex stepping into life as a new empty nester with her quick wit and real talk, this podcast is your go-to for fresh takes on life’s biggest (and smallest) moments. Tune in for raw conversations, endless laughs, and a reminder that none of us really have it all figured out—but that’s half the fun! CONNECT WITH US: www.SoWhatNowPod.com

  1. 4 DAYS AGO

    EP 4: Raising Emotionally Intelligent Kids & The Power of Saying No

    In this episode Carla and Dex discuss raising emotionally intelligent children—what it really takes to help kids develop self-awareness, empathy, and strong communication skills. We dive into the tools and practices for fostering emotional intelligence. How do we know if we’re doing it right? We’ll explore how EQ impacts behavior and relationships, and why it’s essential for kids’ long-term success. Next, we switch gears to talk about the power of saying no. We discuss the importance of setting boundaries—whether in relationships, work, or personal life. Carla shares her journey from employee to boss and how setting boundaries has changed her life, while Dex talks about her struggle to set boundaries with herself, especially when it comes to work. We’ll explore how learning to say no confidently can protect our time and well-being. It’s an honest conversation about parenting, personal growth, and taking control of your life. Tune in! SO WHAT NOW? TAKEAWAYS   The Power of Boundaries: Setting boundaries is essential in friendships, work,and family relationships to maintain mental well-being and respect.   Emotional Intelligence in Parenting: Carla and Dex discuss the value of teachingchildren emotional intelligence by modeling self-awareness, empathy, and self-regulation.   Self-Care as a Boundary: Dex shares her struggle with setting work boundariesfor herself, reminding listeners that self-care is a crucial form of respect.   Learning and Growth through Therapy: The hosts explore the importance oftherapy, especially tools like the “feelings wheel,” to identify and process emotions moreeffectively.   Navigating Friendships with Honesty**: They reflect on a challenging time in theirfriendship, showing that sometimes setting tough boundaries can ultimately strengthenrelationships   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en   🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

    59 min

  2. NOV 13

    EP 3: Still Processing Rejection

    In this episode, Carla and Dex share their raw reactions to the 2024 Presidential election. With no outline or segments, it’s a heartfelt, off-the-cuff conversation as they process the results and how they’re personally navigating the aftermath. From coping with the outcome to confronting the challenges of moving forward in a divided world, this episode is a rollercoaster of feelings and reflections.  Tune in for a real and honest discussion, as Carla and Dex work through it all—together. SO WHAT NOW? TAKEAWAYS Election Shock and Disappointment: The hosts express disappointmentover Trump’s re-election, with surprise that his controversial policiesand divisive rhetoric did not prevent his victory. They voice concernabout the country’s future and the social divides it highlights.   Representation Matters: One host discusses the emotional impact ofseeing Kamala Harris, a woman of color, in a leadership position, whichgave her a sense of visibility and pride. However, there is alsofrustration that gender and racial biases may have hindered Harris’ssupport.   Frustration with Social Media and Misinformation: The hosts criticizehow misinformation spread on social media influenced people'sopinions, especially around topics like abortion, LGBTQ rights, andhealthcare.   Importance of Local Politics: Beyond the presidential election, the hostsemphasize the significance of local issues, such as marijuanalegalization and education funding, urging listeners to remainpolitically active and informed at all levels of government.   Self-Care and Emotional Processing: In coping with the electionoutcome, the hosts discuss the importance of processing feelings in asupportive environment rather than engaging in social media debates,aiming to foster resilience and stay involved in the political processdespite setbacks.   Role of Women and Bias: There is a shared feeling of rejection amongthe hosts, particularly regarding gender bias in leadership. They notethe resistance against women, especially women of color, holdingpowerful roles, which feels like a societal setback. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en   🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

    45 min

  3. NOV 11

    EP 2: Motherhood in the Digital Age & Evolving Friendships

    In this episode, we’re diving deep into the impact of social media on motherhood and how it’s shaping our children’s lives. We’ll share our personal beliefs about kids and social media, exploring how it influences their upbringing and our parenting choices. From parents who make a business out of sharing their kids' lives to the balance of protecting privacy and staying connected in a digital world, we’re talking all about it. Next, we dive into how friendships change after motherhood. Dex reflects on her evolving friendships as her child grows into adulthood, while Carla talks about juggling her younger child and the need for a babysitter again. We also touch on the importance of maintaining strong connections with other women, despite the challenges of friendship fatigue. Lastly, we talk about navigating identity shifts in our 30s and 40s—how we redefine ourselves beyond our roles as mothers and professionals. It’s an honest, real conversation you don’t want to miss! SO WHAT NOW? TAKEAWAYS Parenting with Awareness in the Social Media Era: Carla and Dex discuss how toset boundaries on social media for kids and navigate privacy challenges to create a safeenvironment online.   Importance of Balance: Balancing work, personal passions, and family time iscrucial, especially when transitioning between careers or creative pursuits.   Honest Communication: Maintaining open communication with friends and familyis essential to prevent misunderstandings and strengthen relationships.   Gentle Parenting Insights: The hosts offer lighthearted advice on modernparenting methods, showing the value of intentional language and mutual respect.   Social Media Humor and Reality: They humorously address the ups and downs ofsocial media’s influence on family life, from silly trends to the challenges of maintainingauthenticity CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en   🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

    1 hr
  4. EP 1: GUESS WHO'S BACK! The Official Reunion

    NOV 11

    EP 1: GUESS WHO'S BACK! The Official Reunion

    Guess who’s back?! Yep, it’s us—Carla and Dex—and we’re kicking off a new chapter with a fresh start. In this episode, we’re opening up about what the podcast means to us as we navigate some big life transitions and, let’s be honest, try to figure out what the heck is next. First, we’re diving into motherhood, picking up right where we left off in 2018. Carla’s juggling two kids at very different stages of life, while Dex is adjusting to parenting from a distance (aka, “My kid is gone, and I’m not sure how to feel about it!”). We’ll share our current parenting struggles, wins, and everything in between. And of course, we can’t ignore the inevitable: womanhood. We’re getting older, and with that comes a whole new approach to our bodies, health, and the joy of aging. Spoiler alert: "aging gracefully" is a lot harder than it looks when you’re bombarded with perfect celebs on Instagram. Body image issues? Oh yeah, we’re talking about it.  Tune in for an honest, funny, and totally relatable conversation about where we are now and what’s next in this wild ride called life.   SO WHAT NOW? TAKEAWAYS Reconnecting Through Life's Journeys: The hosts openly share the trials ofadulthood, the complexity of parenting adult children, and navigating unexpected lifestages.   Rediscovering Identity: They explore the importance of self-reflection and self-care when life shifts, especially after milestones like children leaving home.   Embracing New Phases: The podcast reflects on finding strength and newpassions in different life phases, offering inspiration to those adapting to big changes.   The Power of Friendship and Collaboration: Carla and Dex emphasize theimportance of friendship, boundaries, and communication, even as they work togetheron a creative project.   Balancing Fun and Responsibility**: Amid humor and lightheartedness, the podcasttackles serious themes, showing that it's possible to have fun while staying grounded inone’s responsibilities and values.   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en   🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

    50 min

  5. NOV 8

    So What Now? Coming 11:11

    Get ready for laughs, life lessons, and all the vibes! Hosted by best friends Carla and Dex, So What Now? dives into the messy, magical, and maddening moments of motherhood, womanhood, and everything in between. With Carla juggling entrepreneurship and new motherhood, and Dex stepping into life as a new empty nester with her quick wit and real talk, this podcast is your go-to for fresh takes on life’s biggest (and smallest) moments.  Tune in for raw conversations, endless laughs, and a reminder that none of us really have it all figured out—but that’s half the fun! CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIK TOK: https://www.tiktok.com/@seethethingispod?lang=en   🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/

    2 min
  6. EP 238 Spooky Stories: High Speed Chase, Professor Exposing Himself, Dating and Held Hostage

    OCT 30

    EP 238 Spooky Stories: High Speed Chase, Professor Exposing Himself, Dating and Held Hostage

    This week on Pivot with Purpose, we’re getting into the Halloween spirit! I’m joined by two of my favorite people, Dexty and Ariel B, to relive the thrills of my recent Halloween bash. From spooky stories to a few terrifyingly hilarious fashion throwbacks, this episode promises all the laughs and chills you need. Tune in for a hilariously spooky time you won’t forget!   Watch Full Episode and Subscribe on YouTube Thank you to our Sponsors: McDonalds BetterHelp - Get 10% off your First Month www.betterhelp.com/pwp Idea to Launch Podcast - Get $100 Off our signature course using code 'PIVOT' - LAUNCH YOUR PODCAST IN 30 DAYS ____________________     Follow Carla Wilmaris on social media: Instagram @carlawilmaris Twitter @carlawilmaris TikTok @carlawilmaris ‌ Email the show to get advice and questions answered Ask@carlawilmaris.com

    1h 2m

  7. OCT 15

    Life After Freedom ft Melodia Shekia

    Audition Template: Stereo Session with no tracks. 44.1k, 24 bit, Stereo Master.

    1h 20m
  8. EP 237: Hidden Gems: Lessons from Women Evolve

    OCT 8

    EP 237: Hidden Gems: Lessons from Women Evolve

    As we prepare for the hurricane here in Florida, I’m taking a moment to reflect on my powerful experience at this year’s Women Evolve conference. The event was filled with unforgettable moments, inspiring connections, and wisdom shared by incredible speakers.    Two speakers, in particular, deeply impacted me—Nona Jones and Dr. Anita Phillips.Their messages on 'The Gift of Rejection' and 'Healing from Mother Wounds' resonated with me in profound ways, pushing me into a new season of service and personal growth.    In this episode, I share the beauty that can be found in pain and how embracing positivity and faith can transform your life.Tune in to discover how speaking life over yourself and leaning into your faith can lead you through even the most challenging seasons.     Watch Full Episode and Subscribe on YouTube Thank you to our Sponsors: McDonalds BetterHelp - Get 10% off your First Month www.betterhelp.com/pwp Idea to Launch Podcast - Get $100 Off our signature course using code 'PIVOT' - LAUNCH YOUR PODCAST IN 30 DAYS ____________________     Follow Carla Wilmaris on social media: Instagram @carlawilmaris Twitter @carlawilmaris TikTok @carlawilmaris ‌ Email the show to get advice and questions answered Ask@carlawilmaris.com

    47 min
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4.7
out of 5
560 Ratings

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Get ready for laughs, life lessons, and all the vibes! Hosted by best friends Carla and Dex, So What Now? dives into the messy, magical, and maddening moments of motherhood, womanhood, and everything in between. With Carla juggling entrepreneurship and new motherhood, and Dex stepping into life as a new empty nester with her quick wit and real talk, this podcast is your go-to for fresh takes on life’s biggest (and smallest) moments. Tune in for raw conversations, endless laughs, and a reminder that none of us really have it all figured out—but that’s half the fun! CONNECT WITH US: www.SoWhatNowPod.com

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