So What Now? with Carla and Dex

Idea to Launch Productions
  • 4.7 (595)
  • Personal Journals
  • Updated Weekly

So What Now? with Carla and Dex is the podcast that meets women exactly where they are—in transition, in hustle, in healing, in joy. From motherhood and womanhood to news, culture, and personal reinvention, Carla and Dex bring humor, candor, and lived experience to the mic. Each episode is a mix of perspective, real talk, and connection that leaves you with something to think about long after the laughs fade.

  1. 3d ago

    EP 74: Are We... Old Now?

    What does 42 actually look like? According to Carla and Dex... it's acupuncture appointments, spending way too much money on skincare, arguing about hot dogs for ten minutes, refusing to go anywhere that starts after 8 PM, and finally realizing that peace is worth protecting. This birthday episode starts with laughs but quickly turns into one of those conversations that sneaks up on you. The hosts talk about aging, health, dating, friendships, boundaries, money, career decisions, and the freedom that comes from finally knowing who you are. They compare what excited them in their twenties versus what brings them joy now, debate whether dating gets easier or harder with age, and imagine what they hope life looks like forty years from now. It's funny. It's honest. And it's the kind of conversation that reminds you getting older doesn't mean becoming less you just become more yourself. In This Episode Why getting older feels more freeing than scary The wellness habits they're actually investing in now The surprising things that become exciting in your late 30s and 40s Dating standards that change with age Why boundaries get easier the older you get Spending money on health vs. spending money on everything else Career advice they wish they had followed sooner The future they're intentionally building—not just hoping for What peace looks like in this season of life Plenty of laughs about birthdays, hot dogs, Botox, and why nobody wants plans that start after 8 PM Memorable Moments The birthday conversation that turns into a reflection on aging. A hilarious debate over the "right" way to eat a hot dog. Why morning routines have become sacred. The reality of dating when you actually know what you want. Imagining life 40 years from now—and what really matters by then.     CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

  2. Jul 13

    EP 73:The Older You Get... The Weirder Life Gets

    This week, Carla and Dex catch up on everything from spontaneous adventures and Puerto Rico reflections to the conversations that have everyone talking online. What starts with stories about swan boats, bingo halls, and self-driving cars quickly turns into a deeper conversation about motherhood, friendship, financial security, and why adulthood keeps forcing us to redefine what support really looks like. The episode explores whether women should be financially compensated for pregnancy, the rising maternal mortality crisis impacting Black women, and the reality that bringing children into the world still comes with unequal risks. They also unpack new student loan changes, share thoughts on the true cost of maintaining friendships in your 30s, and discuss how relationships naturally evolve without always needing to end in conflict. Dex also opens up about parenting a child with autism while reacting to the viral story of an 11-year-old boy who independently ordered an Uber to the airport because he wanted to fly to Japan. The conversation becomes a reminder of both the incredible capabilities of autistic children and the unique challenges their families navigate every day. As always, the episode balances humor with honesty, mixing viral stories, personal experiences, and thoughtful conversations about growing up, growing apart, and figuring out life as you go. In This Episode Carla's mission to experience Orlando like a tourist Puerto Rico, family reunions, and finding a sense of home Are self-driving cars ready for real life? Woman of the Week: Coco Gauff Should mothers be compensated for pregnancy? The rising Black maternal mortality crisis and why doulas matter Student loan changes and what they could mean for future students The viral autism story of the boy who tried to fly to Japan Parenting children with autism and advocating for better support The financial and emotional cost of female friendships in your 30s How friendships evolve through different seasons of life   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

  3. Jul 6

    EP 72: Solo Maxing Won't Fix This

    This week, Carla and Dex unpack what it means to stop living for "the next thing" and start finding joy in the life that's already unfolding. From unexpected life updates and health check-ins to parenting during summer break, solo living, AI, and the internet's latest obsession with "solo maxing," this conversation is a reminder that fulfillment isn't always waiting somewhere in the future. They also dive into the financial realities of adulthood, why making a "smaller" decision isn't always a step backward, the invisible cost of parenting, and the importance of maximizing whatever season you're currently in instead of constantly rushing toward another one. As always, it's honest, funny, a little chaotic, and full of the conversations we'd probably be having off-camera anyway. In This Episode Why "solo maxing" is really about building a life you genuinely enjoy. The pressure to always chase the next milestone. Health, aging, and making smarter choices before life forces you to. Why downsizing isn't always a setback. The emotional and financial realities of parenting during summer break. Should adult children have their parents' location? AI, technology, and whether we're becoming too dependent on it. Finding joy in simple experiences instead of constantly chasing bigger ones. Music, pop culture, and the week's funniest moments. Takeaway Your happiness doesn't have to wait for a relationship, a new job, more money, or whatever comes next. CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

  4. Jun 22

    EP 71: The Dating Recession Is Real

    In this episode, Carla and Dex unpack the growing "dating recession" and why more women are choosing peace over relationships that add stress instead of value. They discuss modern dating, relationship standards, emotional availability, and whether men and women are struggling to connect in today's world. The conversation also explores Father's Day through the lens of single motherhood, the importance of community when raising children, viral parenting debates, and what it means to build a fulfilling life whether you're partnered or not. In This Episode: The dating recession explained Are women's standards too high? Dating in your 40s Single motherhood and Father's Day Parenting judgment online Why villages still matter LeBron James and the ambition debate Choosing peace over the wrong relationship Modern love and emotional availability Because sometimes the question isn't "Why am I still single?" It's "Does this relationship improve the life I've already built?"   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

  5. Jun 18 ·  Video

    Gentle Parenting, Red Flags & Your S3x Life's Yelp Review

    So What Now? with Carla and Dex

  6. Jun 15

    EP 70: Gentle Parenting & Midlife Transitions

    This week, Carla and Dex are back with one of those conversations that somehow starts with body changes in your 40s, detours through parenting philosophies, and lands in some of the biggest questions women ask themselves in midlife: What happens when you stop trying? The episode opens with a candid catch-up on life lately empty nesting, dating, career pivots, raising neurodivergent children, fitness goals, and figuring out who you are when the roles you've always identified with start to shift. As both women navigate very different seasons of motherhood, they reflect on what it means to build a life that feels full beyond work, relationships, and parenting. They also dive into the growing backlash against "gentle parenting" and explore the difference between parenting with empathy and parenting without boundaries. Carla and Dex unpack how their own childhood experiences shaped the way they parent today, what they've had to unlearn, and why self-awareness may be one of the most important parenting tools we have. The conversation takes a heavier turn as they discuss the tragic Carmelo Anthony case and the devastating consequences that can come from a single moment of conflict. Through the lens of motherhood, they explore accountability, self-defense, emotional regulation, and the difficult realities of raising children in today's world. Later, things lighten up with a hilarious womanhood segment featuring dating hot takes, relationship boundaries, attraction red flags, and a few questions that reveal just how different and how similar their views on love, intimacy, and relationships really are. But the heart of this episode centers around a listener letter from a woman who admits she's emotionally checked out of her marriage and feels relieved about it. Together, Carla and Dex explore the difference between burnout, resentment, emotional numbness, and knowing when a relationship may have reached a crossroads. They discuss therapy, communication, perimenopause, and the importance of being honest with yourself before making life-changing decisions. Because sometimes the question isn't: "Should I leave?" Sometimes the question is: "When did I stop showing up?" In This Episode: The unexpected realities of your 40s Empty nesting and rediscovering yourself Gentle parenting vs. permissive parenting Breaking generational parenting patterns The Carmelo Anthony case and accountability Dating standards that change with age Relationship red flags we once thought were attractive Why emotional numbness can be a warning sign Marriage burnout vs. relationship disconnection Perimenopause and its impact on relationships Learning to communicate before resentment becomes permanent   CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

  7. Jun 8 ·  Video

    EP 69: Comfortable Alone: When Independence Becomes Protection

    After a three-month break, Carla & Dex are finally back behind the mic catching up on life, burnout, motherhood, the internet being absolutely unhinged, and the uncomfortable realization that healing can sometimes start looking a lot like isolation. This episode feels like sitting on FaceTime with your homegirls after avoiding the group chat for too long. We talk about: what happens when your life gets so busy you stop checking in with yourself anxiety vs. depression and how the same world events can affect people completely differently doom scrolling, emotional exhaustion, and trying not to lose your mind online the terrifying reality of social media becoming more influential than actual policy parenting adult children and learning when to let go why independence can sometimes feel offensive to parents who sacrificed everything the hard truth that you cannot protect your children from becoming who they need to become raising daughters in a world that feels increasingly heavy the emotional complexity of watching your kids become adults while still seeing them as babies And then… the conversation shifts. What starts as a discussion about singer K. Michelle talking about her strained relationship with her son turns into a much deeper conversation about love, survival, celibacy, emotional safety, and what happens after heartbreak changes the way you move through the world. One of the most vulnerable moments of the episode comes when the question finally gets asked out loud: "Am I actually at peace being alone… or am I just protecting myself?" The girls unpack: being single for years and no longer knowing where a partner would even fit into your life how independence can slowly turn into emotional avoidance the fear of making space for someone after building a life alone what trauma and toxic relationships can do to your nervous system the difference between wanting love and trusting it Also discussed: Florida heat vs natural deodorant (please act accordingly) pheromones, attraction, and why some people like a little "outside smell" grown daughters still stealing your bathroom products why boys are basically born trying to injure themselves and whether adult children should be allowed to have sleepovers at their parents' house   Basically: this episode is chaos, honesty, healing, laughter, and existential dread… all at once. Welcome back to So What Now?    CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

  8. Mar 31

    EP 68: Are We Dating Wrong?

    This week, the ladies are all over the place in the best way possible. Carla & Dex kick things off with a hilarious discussion about unexpected celebrity crushes, dating preferences, and what happens when you realize your "type" might be changing. From Daddy Yankee admiration to conversations about dating multiple people, they unpack how attraction evolves and why putting all your emotional energy into one person too soon might not be the move. The conversation then shifts into real-life pressures: overcommitted schedules, social burnout, and the exhaustion that comes from trying to do it all. If you've ever looked at your calendar and immediately needed a nap, this episode will feel very familiar. In the Woman of the Week segment, they spotlight Quinta Brunson and her efforts to help fund student field trips, sparking a larger conversation about childhood experiences, educational opportunities, and ways communities can support kids who need a little extra help.   The episode also dives into: Dating multiple people versus focusing on one person Why some people struggle with social exhaustion School lunch debt and supporting students in need Hygiene education and whether schools should teach it Alternative birth control conversations and the importance of doing your own research A shocking DoorDash story that raises questions about safety and accountability Family conflict over life insurance payouts and caregiving responsibilities Finding joy in personal style, self-expression, and feeling like yourself again As always, the laughs are loud, the opinions are strong, and the conversations go places nobody saw coming.   Quote of the Episode "When you're dating, you shouldn't immediately make yourself fully available to one person."     CONNECT WITH US ON SOCIAL MEDIA: CARLA WILMARIS | DEX 📱INSTAGRAM: https://www.instagram.com/thesowhatnowpodcast/ 📱TIKTOK: https://www.tiktok.com/@thesowhatnowpod 🎙ADVERTISE WITH US: https://www.sowhatnowpod.com/   Rate, Review & Follow UsIf you laughed, felt seen, or screamed "same," take 30 seconds to rate and review the show. ⭐ Scroll to the bottom of our Apple Podcasts page ⭐ Tap to rate 5 stars ⭐ Hit "Write a Review" and tell us what you loved most Your support keeps this going—and we read every word.

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4.7
out of 5
595 Ratings

About

So What Now? with Carla and Dex is the podcast that meets women exactly where they are—in transition, in hustle, in healing, in joy. From motherhood and womanhood to news, culture, and personal reinvention, Carla and Dex bring humor, candor, and lived experience to the mic. Each episode is a mix of perspective, real talk, and connection that leaves you with something to think about long after the laughs fade.

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