Flourish Academy Podcast Heather Lahtinen

In this episode of the Flourish Academy podcast, Heather Lahtinen talks about the paradox of modern existence: our constant quest for happiness amidst the very distractions that make us miserable. Drawing from the insights of Dr. Anna Lembke's book "Dopamine: Finding Balance in the Age of Indulgence," Heather discusses the detrimental effects of digital overindulgence and the importance of reclaiming our mental space from the clutches of technology. 
Heather challenges listeners to break free from the cycle of constant stimulation and embrace moments of boredom as opportunities for self-discovery and creativity. Tune it for practical tips, from removing social media apps to embracing grayscale screens, to foster a healthier relationship with technology and cultivate a more intentional, fulfilling life.
Show Notes:
Addressing sources of discontent. Detrimental effects of digital overindulgence. Emphasizes reclaiming mental space and embracing boredom for creativity. Practical tips for tech balance. Mindful disconnection and reconnection. How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram
 
 

In this episode, I share my personal health journey, the decisions I've made regarding medication, and how I consciously steer my mindset to stay positive and productive. Whether you're dealing with your own health issues or just looking for ways to overcome life's obstacles, this episode offers valuable insights and inspiration. Let's flourish together!


Show Notes:
A brief recap of Heather's neurological event earlier in the year and her experience since. Discussion on starting medication, dealing with side effects, and the decision-making process. Tips and techniques Heather uses to keep her mind positive and focused. How managing her health has influenced her business and personal growth. Future plans and the importance of staying optimistic. How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram

In this podcast, Heather Lahtinen and Nicole Begley talk about the often-overlooked issue of self-comparison and the impact it has on our confidence and success. Learn how two people, each admiring the confidence they see in the other, can make a phenomenal team by embracing their unique strengths. 
Whether you're a creative professional or navigating personal aspirations, this episode is packed with insights to help you embrace your individuality, turn self-judgment into self-celebration, and transform collaboration into unstoppable success.
The pitfalls of comparing yourself to others Heather’s personal experience with comparison and admiration Finding clarity in what you genuinely want Balancing admiration with self-acceptance Making a list of your strengths and passions Strategies for overcoming comparison Importance of self-honesty in personal growth How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram
Nicole Begley: https://hairofthedogacademy.com/

In this episode of the Flourish Academy podcast, host Heather Lahtinen with her guest Michelle Crandall explore the common desire for a simple checklist to achieve success and the reality that success doesn't conform to a one-size-fits-all approach.

They talk about the notion of following predetermined formulas and emphasize the importance of individualized plans and mindset shifts. Through personal anecdotes and coaching insights, they encourage listeners to embrace the process of trial, error, and personal growth.
Show Notes:
The allure of a checklist for success and its limitations. Exploration of individualized approaches to success and the role of mindset. The importance of commitment to the process and willingness to adapt. Actionable advice for photographers looking to enhance their skills and build successful careers. How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram

Michelle Crandall: https://www.petsinfocusphoto.com/
 

In this episode, Heather and Nicole talk about how our thoughts affect what happens to us and how we can use them to succeed in our personal and work lives. Drawing from their own experiences and expertise, they discuss practical strategies for identifying and shifting limiting beliefs, cultivating a mindset aligned with goals, and embracing the concept of making success effortless.

Whether you're a photographer or simply seeking to enhance your life, this conversation offers invaluable insights into the art of mastering your thoughts to create the life you desire.
The importance of selecting thoughts that serve our goals and align with our aspirations. The transformative potential of adopting a growth-oriented mindset and letting success unfold effortlessly. Recognizing self-imposed limitations and their impact on personal and professional growth. The practice of discernment: understanding when limitations need to stay and when they can be challenged. Strategies for expanding your capacity for complexity and pushing past perceived boundaries. The power of belief: shifting mindset from "I can't" to "I am becoming." How to Support the Podcast:
Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram
Nicole Begley: https://hairofthedogacademy.com/

In this episode, Heather explores the concept of "enough" through real-life stories and reflections, challenging traditional notions of satisfaction and abundance. Discover how adopting a mindset of growth and impact can reshape your relationship with wealth and fulfillment.
Show Notes:
The concept of "enough" and its implications. Questioning the "enough" limit. Insights into Heather's philanthropic endeavors and impact-driven mindset. Reflections on the intersection of wealth, purpose, and fulfillment. How to Support the Podcast:
 Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.  If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect:
Heather Lahtinen: Website, Facebook, Instagram