ESGfitness

Emma Storey-Gordon
  • 5.0 (30)
  • Fitness
  • Updated Daily

ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.uk

  1. 9h ago

    Ep. 915 - You can have it all

    Apply for coaching support ⁠here⁠

  2. 3d ago

    Ep. 914 - use these 3 principles to get better results (for less time and without burning out)

    Apply for coaching here Whatsapp me here Read the article here

  3. Sep 17

    Ep. 913 - Q&A Anxiety, The Book and more

    apply for coaching here get a copy of the book

  4. Sep 14

    Ep. 912 - Aging and body composition and The impact of thyroid on weight

    Apply for coaching support https://esgfitness.co.uk/

  5. Sep 7

    Ep. 911 - 3 underrated ways to diet

    Apply for coaching here Intentional eating and self-care Eating slowly to reduce intake Tracking calories for awareness Myth-busting about hormones and aging The importance of long-term mindset in health and wealth Fasting and ketogenic diets misconceptions The role of misinformation in dieting Building habits for sustainable health and wealth

  6. Sep 3

    Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image

    Chapters 00:00 Introduction to the episode and guests 01:12 Emma introduces the coaching team and discusses lifestyle changes 03:24 Evidence on massages improving marathon performance 05:05 The myth of warm-ups and effective gym routines 06:19 Calorie intake and short-term weight fluctuations 08:11 Lymphatic drainage and body health myths 11:04 Gut health supplements and their limited benefits 15:20 Tips for alcohol consumption during special occasions 23:23 Mindset shifts for weight management and self-love 33:31 Feeling fatter after weight loss and body image 40:44 Managing hormonal hunger and emotional cravings 47:23 Closing remarks and upcoming episodes

  7. Aug 31

    Ep. 909 - Menopause plans & vague goals

    Apply for coaching Whatsapp Emma Apply for mentoring

  8. Aug 24

    Ep. 908 - Plateau's and Behavioural psychology in fat loss

    Apply for coaching here Behavioral psychology in fat loss The importance of patience and consistency The 30-day rule for results Mindset and personal standards Enjoying the journey, not just the outcome Overcoming impatience and frustration The role of routines and emotional eating Long-term mindset in health and fitness

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5
out of 5
30 Ratings

About

ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.uk

Information

  • Creator
    Emma Storey-Gordon
  • Years Active
    2018 - 2026
  • Episodes
    919
  • Rating
    Explicit
  • Copyright
    © Emma Storey-Gordon
  • Show Website
    ESGfitness