People Soup

People Soup
  • 5.0 (10)
  • MENTAL HEALTH
  • UPDATED WEEKLY

A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.

  1. Quick Spoon: You Are Not Your Thoughts

    9H AGO

    Quick Spoon: You Are Not Your Thoughts

    We often treat our thoughts as facts — but what if they’re just… thoughts? In this Quick Spoon, Dr. Jill Stoddard explores how creating space from your thinking can change your actions. Less autopilot. More choice. People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use. Visit Ross' Website. Connect with Ross on LinkedIn People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life He's now also on Bluesky The People Soup Website on CAPTIVATE Dr Jill Stoddard Jill's Website. Jill's Books. Jill's TEDx Talk - How to Succeed in Every Moment Even When You're Failing Connect with Jill on LinkedIn.

    1 min
  2. Quick Spoon: Not Today, Kevin

    2D AGO

    Quick Spoon: Not Today, Kevin

    What if your inner critic had a name… and you didn’t have to believe it? In this Quick Spoon, Dr. Jill Stoddard shares a simple but powerful technique for creating distance from self-doubt. “Not today, Kevin” might be exactly what you need. People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use. Visit Ross' Website. Connect with Ross on LinkedIn People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life He's now also on Bluesky The People Soup Website on CAPTIVATE Dr Jill Stoddard Jill's Website. Jill's Books. Jill's TEDx Talk - How to Succeed in Every Moment Even When You're Failing Connect with Jill on LinkedIn.

    2 min
  3. Quick Spoon: Do It Scared

    4D AGO

    Quick Spoon: Do It Scared

    “If I have to convince myself I’m extraordinary… it’s never going to happen.” In this Quick Spoon, Dr. Jill Stoddard shares a powerful truth: confidence isn’t a prerequisite for action. A short, practical insight into moving forward — even when your mind says you’re not ready. People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use. Visit Ross' Website. Connect with Ross on LinkedIn People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life He's now also on Bluesky The People Soup Website on CAPTIVATE Dr Jill Stoddard Jill's Website. Jill's Books. Jill's TEDx Talk - How to Succeed in Every Moment Even When You're Failing Connect with Jill on LinkedIn.

    2 min
  4. Dr Jill Stoddard: Imposter Thoughts, Courage, and Doing It Anyway

    6D AGO

    Dr Jill Stoddard: Imposter Thoughts, Courage, and Doing It Anyway

    What if confidence isn’t required before you take action? In this episode of People Soup, Ross McIntosh sits down with Dr Jill Stoddard — psychologist, author of Impostor No More, and co-host of Psychologists Off the Clock. Together, they explore the reality of imposter thoughts and why trying to eliminate them often makes things worse. You’ll hear: Why high achievers still feel like fraudsThe limits of “positive thinking”How to respond differently to your inner criticJill’s powerful TEDx story — and what her mind was sayingThe role of values in taking meaningful actionA simple but transformative skill: getting comfortable being uncomfortable This episode is grounded in Acceptance and Commitment Therapy (ACT), offering practical tools you can apply immediately. Over the coming days, look out for Quick Spoon episodes — short, practical extracts from this conversation. This episode was produced and edited from a previous People Soup interview recording with Dr Jill Stoddard. People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use. Visit Ross' Website. Connect with Ross on LinkedIn People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life He's now also on Bluesky The People Soup Website on CAPTIVATE Dr Jill Stoddard Jill's Website. Jill's Books. Jill's TEDx Talk - How to Succeed in Every Moment Even When You're Failing Connect with Jill on LinkedIn.

    23 min
  5. A Fresh Ladle of People Soup

    MAR 25

    A Fresh Ladle of People Soup

    A short episode from me today — and a gentle update on what’s coming next for People Soup. People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use. After some reflection, I’m making a small shift to how the podcast will work going forward. You can expect: Main episodes every two weeks — deeper, thoughtful conversationsNew Quick Spoon episodes in between — short, focused ideas and practical tools you can use straight away The aim is simple: to offer both depth and something more bite-sized when you need it. Thanks, as always, for listening — I’m really glad you’re here. Visit Ross' Website. Connect with Ross on LinkedIn People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life He's now also on Bluesky The People Soup Website on CAPTIVATE

    2 min
  6. The Richest Conversations: From Noise to Clarity with Miranda Birch

    MAR 17

    The Richest Conversations: From Noise to Clarity with Miranda Birch

    Hi there, and a very warm welcome to Season 6 Episode 48 of People Soup. It’s Ross McIntosh here. Peace Soupers… welcome back to part two of my conversation with Miranda Birch. In part one, we explored the power of really being heard — the kind of listening that creates space, sparks insight, and builds confidence. In this episode, we go deeper. We get into how conversations can unlock clarity — for leaders trying to make sense of their role, their message, and what really matters. And what really struck me here is how aligned Miranda’s work is with mine. She helps people find clarity through conversation. I help leaders build psychological flexibility — moving forward with purpose, even when the mind gets noisy. And at the heart of both? Pausing… reflecting… and reconnecting with what matters. You’ll hear: How leaders can rediscover what drives themWhy clarity beats polish in communication And how real, human conversation cuts through overwhelm. For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community. Connect with Miranda on LinkedInThe Richest Conversations – Helping your organisation to make more impact, through the voices of its founders, teams and clients Visit Ross' Website. Connect with Ross on LinkedIn People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life He's now also on Bluesky The People Soup Website on CAPTIVATE

    46 min
  7. The Power of Listening at Work with Miranda Birch

    MAR 10

    The Power of Listening at Work with Miranda Birch

    Hi there and a very warm welcome to Season 6 Episode 47 of People Soup. Listening is one of the most powerful communication skills at work — yet it’s often the one we practice least. What happens when someone really listens to you at work? In this episode of People Soup, Ross McIntosh talks with Miranda Birch — former BBC journalist and founder of The Richest Conversations — about the power of listening and why better conversations can transform how we work together. Drawing on her career in broadcasting and interviewing, Miranda shares what journalism can teach us about communication at work, leadership conversations, and creating the space where people feel heard and understood. Ross and Miranda explore: Why deep listening is becoming a rare skill at workHow great interviewers build trust and rapport quicklyWhat leaders can learn from broadcast journalism techniquesThe connection between conversations, confidence, and wellbeingHow simple moments of connection — even saying hello — can have a powerful impact. You’ll also hear Miranda’s reflections on growing up surrounded by radio, her journey into the BBC, and how curiosity and listening shaped her approach to storytelling. If you’re interested in better communication at work, leadership skills, coaching conversations, or workplace wellbeing, this episode is packed with insights you can use straight away. So get a brew on, settle in, and enjoy part one of Ross’s conversation with Miranda Birch. About People SoupPeople Soup is a podcast that mixes stories, science and a sprinkle of daftness to explore what helps people thrive at work and beyond. Drawing on behavioural science — especially Acceptance and Commitment Therapy (ACT) — Ross shares practical ideas to help you build a better work life. Connect with Miranda on LinkedInThe Richest Conversations – Helping your organisation to make more impact, through the voices of its founders, teams and clients Visit Ross' Website. Connect with Ross on LinkedIn People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life He's now also on Bluesky The People Soup Website on CAPTIVATE

    41 min
  8. Small is Beautiful - updates from The Friday Towards Move Club

    MAR 3

    Small is Beautiful - updates from The Friday Towards Move Club

    Hi there and a very warm welcome to Season 6 Episode 46 of People Soup, it's Ross McIntosh here. This week it’s a cuppa soup - a short episode and I’m going to update you on our new free club - that anyone can join - it’s called The Friday Towards Move Club. The Friday Towards Move Club is beautifully simple. Each Friday, we make one small move towards something that matters to us. Not a grand transformation.Not a productivity hack.Not a life overhaul. Just one small, intentional step in the direction of our values. It might take two minutes. It might take five. It might feel tiny from the outside. But psychologically? It’s powerful. Because every towards move is a vote for the kind of person we want to be. For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond. For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community. There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links. People Soup | LinkedIn Visit Ross' Website. Connect with Ross on LinkedIn People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life He's now also on Bluesky The People Soup Website on CAPTIVATE

    5 min
See All (200)

Trailer

5
out of 5
10 Ratings

About

A podcast exploring work, leadership, and being human through real conversations — grounded in behavioural science and full of practical ideas you can apply straight away.

Information

  • Creator
    People Soup
  • Years Active
    2018 - 2026
  • Episodes
    200
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    People Soup

You Might Also Like